Healthy Lifestyle

Easy Ways to Prevent Catching a Cold

He said, don't often frequent nights out-because the later entry a breeze. But do you know if cold it was not an official disease in medicine?

Cold is a term only exists in Indonesia. But it's not that cold is mere myth. The symptoms are real and certainly never complained of by almost everyone.

Well even though there is no medical names for him, you can still prevent the admission of wind with a variety of easy ways to be able to continue to move smoothly. What the heck actually enters the wind it?

There is no term "cold" in the medical world. According to Dr. Noble SP. PD, a specialist in diseases of the hospital Pantai Indah Kapuk, cold more precisely described as a group of symptoms (syndrome) which indicates a combination of the two types of symptoms health disorders, namely Ulcer (dyspepsia) and flu.

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The most common ulcer symptom is abdominal bloating, abdominal pain, gas, conditioned taste heat in the chest, and saltpeter. Meanwhile, flu symptoms can include sore throat, runny nose, coughing, stuffy nose, and fever. The flu also can make you feel unwell and sore muscles or weariness. Starting to feel familiar with a series of symptoms of "cold"?

Please be aware that the symptoms of cold immediately above is not caused by "entry" night wind, as long as it is understood by many people. Ulcers can be caused by an increase in stomach acid disorders, irritable bowel syndrome, peptic ulcer, lactose intolerance, disorders of the bile or inflammation, anxiety symptoms, side effects of alcohol, or most swallowed air. In more severe cases, indigestion can be a sign of gastric cancer.

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Meanwhile, seasonal flu is common and is caused by a virus. This disease usually disappears by itself when the endurance body getting stronger again.

What to do come out at night and cold? At night, temperatures are going down and getting a few degrees cooler. The wind also feels more dry and cool in the evening.

In the cold air, the mucous membranes in the nose and hair loss function so that you are more vulnerable to contracting the flu. When you are exposed to the flu, you experience a runny nose or nasal congestion and release of inflammatory cells that can make your tongue tasted bitter. Not infrequently, your appetite decreases because all too so you eat bitter.

If you eat late, then afterwards you can experience the ulcer, which makes the stomach feels bloated and full of gas, accompanied by a desire for saltpeter or wind constantly. The combination of the two conditions which are often considered cold.

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To prevent the admission of wind, you need to prevent and deal with two conditions that caused it. Especially for those of you who like to go out at night, this is the way to prevent the admission of wind.

1. Using a thick jacket. The jacket can serve to protect you from the cold. Choose a comfortable jacket to wear with thick and warm.
2. Drink warm beverages. Proven hot drinks can relieve various symptoms such as dyspepsia, flu and coughs and stomach bloating. Warm drinks will increase blood circulation and control stomach acid. In order to make hot drinks becoming a good expectorant, you can add it with honey and lemon. In addition, the warm water also increases metabolism, improves blood circulation and soothes the nerve and the muscle so that it can reduce the symptoms of pain in the muscles and joints.
3. Reduce drinking ice. The opposite of warm drinks, ice can cause a variety of symptoms of flu and dyspepsia. Ice water or cold water can shrink the blood vessels so that trigger the retention or congestion. If it happens on the mucous membranes of the nose, or will enlarge and discharge so that it makes a lot of colds. Besides drinking cold water can also cause stomach bloating due to cold water can cause muscle contraction on mucous membranes in the stomach and cause gas.
4. Avoid smoking. Smoking can make the breathing passages to become dry and damaged. Respiratory tract contain Cilia or hair smooth that serves to prevent the entry of germs of disease. If the Cilia are damaged, germs will easily go into the body.
5. Avoid eating chewing gum and carbonated beverages. As it turns out, the wind can also be caused because you swallow too much air. The air can be a lot of ingested into the stomach due to some things, like eating chewing gum and drinking fizzy drinks. This will cause symptoms like a dyspepsia bloating stomach so you would often waste a breeze.

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Change This Unhealthy Lifestyle after the age of 30 years

Want to look and feel younger in age hold 30 's and so on? Now is the right time to change Your unhealthy lifestyle.

The age of 20-30 years is probably the "jaya" we, since we seem to live forever. However, unhealthy habits can demonstrate its influence as we age.

Unwittingly, know the already high blood pressure and blood sugar above normal. If you are not utilizing the age of 40 years as a turning point, these health problems worsen.

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Here are some of the unhealthy lifestyle that you have to change before blowing out birthday candles to-40.

1. Addicted to gadgets

What is the addiction to gadgets making us sick? According to the review experts at Harvard, watching too much television or staring at the screen gadget increases the risk of diabetes and heart disease. In addition, of the released gadget also mess up the body's circadian rhythm, so that we are hard to sleep.

2. Lack of sleep

Like cell phones, the body and the brain we also need reset and "charge the battery". The trick with 7-8 enough hours of sleep every night. Lack of sleep in the long run will increase the risk of hypertension, obesity, and depression also.

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3. Skipping meals

Intentionally skipped meals to slimming body thus backfire for health. It will increase the appetite so we tend to eat just about anything, including unhealthy food.

4. Ignore the symptoms of the disease

The head often feels heavy? There was a lump in my breast? Our body actually gave the signal the existence of health disorders. Don't ignore any complaints immediately and check with your doctor. Faster faster is detected, the disease disappear.

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5. Cigarette smoking

You've probably already know very well danger smoking for health. Stop smoking before the age of 40 years will lower the risk of death from smoking-related diseases to 90 percent.

6. Happy salty foods

Sodium or salt is indeed an important component in the dish. But if we are too many consume it, the impact dangerous. We recommended consume nothing more than 2,000 mg per day or one teaspoon. High-sodium foods containing, among others, instant noodles, sauce and soy sauce, as well as canned food.

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7. Hobbies of sweet drinks

The consumption of sugary beverages, such as soda, bottled tea drinks, or favorite coffee in the coffee outlets, rather than just increasing the weight but also trigger insulin resistance which in the long run cause diabetes.

5 Tips To Run Faster And Not Easy Tired

How often do you feel unable to move his legs after running goods 3 kilometers? Makes you more and not depleted thought how can Usain Bolt run relax while still smiling so wide.

We all want instant results, but many of us are aware that change takes time. Indeed, you can not directly be the fastest runners world wide Kingdom within five minutes, but you can increase Your running speed, this time also.

"The goal of improving running speed," said professional marathon runner Stephanie Rothstein-Bruce, reported by the Daily Burn, "is to run more efficiently and as best I can muster only a little energy you can."

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A faster run speed starts from the right ran posture

1. Sprint with the toes facing the sky

"In general people ran by placing the soles of the feet flat to the ground so that your toes are pointing forward for too long," said Matthew Uohara, MS, CSCS, of Hale Inu Strength and Conditioning, excerpted from men's Health.

Keep your toes pointed straight ahead to actually limit your steps, because you need more time for paddling through movement, and your feet feels heavier. You also lose the opposite leg extensions — extension is a movement to set the record straight — so you can't use Your butt muscles to their maximum capacity.

Later, landed with the front foot with a quick but gentle slap. This forced the displacement of the hips and pelvis to encourage your body more efficiently without having to throw away as much energy if you are landing with the slow and hard. The analysis also shows that even on hard surfaces though, a barefoot runner hit the Mainland with their front legs generate smaller collision forces than they are giving priority to land heel feet.

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2. Swing your hands as fast as might

Come on, anyone of you who habitually run while swinging the hand crosses to the opposite side of the body? "How to run like this focus the exertions on your arm, which thus forcing Your hips against Your running movement instead of Catapult You to move forward," said Rothstein-Bruce.

If you do it right, swing the hands can truly give a boost of speed. Make a fist with the thumb-position hand in fist for straining the muscles of the upper arm. Then, "the most important Stage in the push swing hands is how hard you swing the hands back," said Uohara. There are two things that happen as long as you do it: first, you get the help of an elastic chest muscle and the anterior aspect of the shoulder, which means you'll poured a little more effort. Second, you tend to shorten the swing on the front side, making the transition more quickly.

Rothstein-Bruce recommend this posture trained by practicing sitting (the position of the feet flat floor 90 degrees) and try swinging your arms backwards backwards like he was beating a drum.

3. Position the feet such as the movement of the clock

For the perfect running posture, imagine someone is grabbed your hair back while maintaining a posture of the chest is slightly leaning forward. Keep your body straight and not bent in the waist, so that all the parts keep in line. In this position, you will avoid the curled up shoulders into the body and getting bent, which makes You a lot harder to breathe properly and put extra pressure on the neck. You will also run more easily and not quickly exhausted because you have the help of gravity.

Meanwhile, the second your feet have to move like clockwork (imagine 12 hour cycle to pursue on wall clock with motion stroke bikes. That's where this hour will be in relation to your body.) When you run, lift your leg to the top position in line 12, push down the line at 3, landing to the ground directly below your body aligned at 6, then swing your leg back leads 9 behind your body. Circular movements to imitate the movement of the clock allows a rapid turnover.

But, don't let Your back leg swing so lackluster. Kick up as high as possible up to the butt, like a piston. A jolt of energy and this resulted in a realignment of the foot you faster to the next step.

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4. replace-replace Your running speed

Ran my hardest was not the key to running faster. It may sound odd, but it actually ran more slowly can help you improve Your run speed.

To train Your run, started running with a light and relaxed, not too fast. Increase Your running speed gradually to the level that you want. If you start too soon, you risk running out of gas at the beginning of your journey, and feet feels more pain afterwards.

Pro runner suggests mixing up Your run speed by running slow (not jogging), up-tempo, run and run fast on the track of your choice at least once a week. It aims to train endurance heart, lungs, and muscles simultaneously for the sake of being a fast runner, more efficient.

5. set the breath

Align Foot Fall with your breath, not vice versa. This will allow you to run more quickly and efficiently, as well as being a guide who will tell you if you ran too hard or not hard enough. Everyone can find their own rhythm of the breath, but as an example, use breath per order: two steps in one breath, two steps away for a blowing exhale.

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To remember the time was about to run

1. wait for three hours after a large meal before a run

The body's digestive system is not working to cultivate a large plate of instant rice and side dishes which You heartily just to make it energy. If you really have to run now, choose foods that are easily absorbed, such as bananas, two spoonfuls of peanut butter or honey

2. Drink a half liter of water 90 minutes before a run

Drink at least half a liter of water one and a half hours before you started running to prevent dehydration. Bring a bottle to drink with you while running for maintaining optimal body fluid intake in order to prevent leg cramps, especially in hot weather.

3. Clear your mind

Maybe after reading five techniques above, it will be quite difficult for you to clear your mind. But, a number of studies have consistently shown that making changes that are realized when running thus menghambatan Your run speed. The reason is that it forces you to think about your movements, which increase brain activity. By continuing to actively practice it, your body will be able to "recite" all the techniques of running outside of the head, which allows you to clear your mind and ran in vogue on autopilot.

4. A hot shower afterwards

Standing under a hot shower or a relaxing soak in a tub of warm water after two laps run, if possible. Soaking the feet will warm your muscles and relaxes muscle groups back to normal.

5. Don't forget cooling

After three to five minutes jogging cooling, do stretch thoroughly. Do not continue doing other energetic physical activity, or the consequences you can walk with the foot of the concrete throughout the day. Do simple stretching to cool the body, allowing the release of lactic acid (a byproduct created by your muscles) are absorbed into your bloodstream and eliminated from your body.

Lift foot vertical shoring up the walls by lying on your back during 3-4 hours. This will drain the blood in the legs back to the heart, so you will be supplied by the flow of fresh blood when you rise up. You can do this after cooling or after a warm bath.

8 Running Mistakes Many People Do

Running is a sport that is favored by all circles. In addition to the easy thing to do, run or jog is also much benefit health in our bodies. However, a minor mistake done when running or jogging can reduce the benefits on health, can even cause new problems for our bodies, like blisters, foot pain, muscle injury, skin burn, and bruises.

Any errors when running the most frequently done?

1. Wearing the wrong shoes

Wear shoes that are old or different types of shoes with running shoes will cause injury to the feet, especially on the part of engkel.

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2. Too far and too fast

Many runners, especially runners lay too excited in running, run too far and with a tempo too quick. Think that farther is better is a fatal mistake, because it can cause pain in the soft tissues of the back bones/shin splints (usually occur below the knee/Shin), a knee injury, and inflamed ligaments on part of the thigh (ITB syndrome).

3. Go a step too far

Many runners who think that go a step further and add speed will improve efficiency while running. Stepped too far can be draining and can also cause shin splints since heels will land first.

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4. The position of the hands

Some of the runners swung his arms to the side that makes them more bending and not breathe effectively. When tired, put both hands on your chest will also make the shoulders and neck stiffened.

5. Less drinking

Many underestimate the number of bodily fluids that come out when running and not resolve it with enough drink. As a result, they will experience dehydration which may result in better performance and health.

6. the Wrong dress

Some runners wearing the wrong clothes, too thick or too open, and is not suitable for the weather conditions at the time. Doing so will cause diseases that are associated with hot and cold weather.

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7. Do not eat right

Many runners who underestimate the importance of nutrition for performance in the run and also the health of the body as a whole. What to eat before a run and after running a large has an effect against performance and your recovery.

8. Ran around the track in the same

Running in the same track continuously keeps the body under-worked out. Not only causes the body get used to the area, but it also makes You easily bored and can-can result in the loss of motivation to continue the routine run.

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5 Signs your spouse is being Harbored a Love with others

In fact more careful screwing hard to guess and resolved than physical infidelity. When a physical affair that mean your spouse is completely bifurcated and strained relations with other people, Your heart means having harbored a sense in others. Although couples aren't really in a relationship with that person.

Screwing the liver often start from which the name of friendship. Well, many of the men and women who are friends to forget about limitations of friendship. Which if that restriction is violated, it could've been called emotionally cheating.

Aside from the friendly, often face to face on a daily basis can also be a reason why the liver so closely. In addition to difficult to guess, this type of infidelity is also difficult for those who experience it are recognized. Thus, how the characteristics of couples or even you are being cheated on her heart? Yuk see explanation below.

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Signs that your spouse is cheating hearts are

1. Your spouse looks hide something

Sign of a cheating heart that this first predictably when the couple looks to hide something. Maybe you can figure it out if already married or almost every time meet, Yes.

Abby Rodman, an expert on relationships, reveal some of the characteristics that can be captured. For example, your partner starts to hold a mobile phone wherever he goes, or he starts to change passwords cellphone without you know. Indirectly, your partner starts to cover something that he doesn't want you to know.

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2. Check the mobile at any time

Now don't need face to face to cheated on her. A variety of social media and chat applications have become a separate container to accommodate those who are sharing your heart.

You should be wary if at any time your partner becomes the attention to his mobile phone, even when you are together the couple though. Because now the existence of social media, other relationships so easily concealed.

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3. Discuss other names outside your relationship repeatedly

Although just a molester, unconsciously it can also be spread to other aspects of your life, you know. You can capture the movements of infidelity if the couple has already started to ' told ' carries the name of the other person in the relationship the two of you.

It could be Your spouse, Your membandingkan-bandingkan with others. Not normally once or twice this happens. When it's put it this way, you ought to be questioning the intentions and is there something going on between the couple and others.

4. Your spouse begin to withdraw

Characteristics of screwing this one heart to look out for. Because typically the hallmark of screwing this one already arguably in a dangerous stage. Then, pay attention to the signs when your partner starts to pull away and begin to not be as usual.

For example, when your spouse who's always telling me about her everyday to day with you, and are now beginning to quietly and lazily talking. Or your spouse getting lazy to discuss things with you. This condition, usually happens when your partner has gained emotional attention from others.

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5. So fond of criticizing You

In addition to withdrawing emotionally or physically, your spouse may also begin to criticize you constantly. Lisa Ryan, an expert on infidelity stating the reason of the condition. It can be said when your partner starts having already proclaimed that entered in his fantasies with others.

Note also, if your spouse will probably look upset and angry if you ask or intensified people who might emotionally she liked.

Coffee Could Prevent The Death Of The Woman's Diabetes

You may often hear that drinking coffee or tea too often is not good for health.

However, not long ago, the latest research from the University of Porto in Portugal found that drinking tea or coffee on a regular basis helps lower a woman's risk of death people with diabetes.

In his research, experts examine the relationship between caffeine intake and mortality rates in more than 3,000 men and women with diabetes in the US. The research was conducted from 1999 to 2010.

As quoted from the site Boldsky on Friday female person with diabetes who are taking 100 mg of coffee per day have likely 51 percent lower to died.

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According to them, the more coffee that is consumed, the percentage of deaths from the disease diabetes any higher.

This study was presented at the European Association for the Study of Diabetes (EASD) in Lisbon, in 2017.

Coffee always imputed as drinks that are not good for your health. However, lately, many scientists are starting to show that coffee can actually help humans cope with a wide range of diseases, including cancer, liver disease, depression, and Parkinson's. Even the latest news stating that coffee prevents diabetes, too.

Yes, lately, there is also research showing that coffee consumption can lower the risk of type 2 diabetes you are exposed. Of course this is good news for those of you who can't miss a day without coffee. However, for those of you who already have type 2 diabetes, a different story again. Yuk, find out more about the relationship between coffee and diabetes.

What is diabetes?

Diabetes is a disease that affects your body process blood sugar. Blood sugar is one important component in your body, blood sugar because it is the source of energy for the brain, muscles, and tissues of your body. If you are affected by diabetes, meaning your body of excess blood sugar and can cause serious problems on your health.

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There are 2 types of chronic diabetes, IE diabetes type 1 and type 2 diabetes. Other types of diabetes including diabetes gestasional, IE diabetes that occurs during pregnancy. However, this type of diabetes will be gone so the pregnant women giving birth. There is also the name of pradiabetes, that is when your blood sugar is higher than normal, but not high enough to be called diabetes.

Some of the common signs of someone developing diabetes among them constantly thirsty, the weight suddenly dropped for no apparent reason, felt lethargic, irritable, and so on. If you feel you are experiencing signs of a hit by diabetes, you need to contact a doctor as soon as possible for examination and further handling.

So, how can it be prevent you from coffee hit by diabetes?

Coffee benefits for diabetes actually varies depending of the case. This discussion started from the study published in Diabetologia. Scientists from Harvard investigated 100,000 people for 20 years, and the research is concentrated every 4 years. They found that people who drank more coffee (more than a glass a day) have a risk of developing type 2 diabetes by as much as 11% smaller. However, people who reduce consumption of coffee (only a day) have a risk of developing diabetes 17% higher.

It remains unclear where components in coffee that causes a decline in the risk of developing diabetes. Most likely not from caffeine, caffeine causes even the enhance the levels of glucose and insulin in a short period of time. Caffeine is not the only component that is present on the coffee. Some of these components could be causing You avoid diabetes affected. In addition, consuming caffeinated coffee in the long period of time may change the effect of the caffeine itself against sensitivity in glucose and insulin. Glucose tolerance and insulin on caffeine after long-term consumption can also cause so you can avoid diabetes when often drank coffee.

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It should be noted also that what is meant here is the coffee drink coffee without the addition of sugar.

Type 2 diabetics should thus avoid coffee

On research in the year 2004, published in Diabetes Care, the scientists found that when type 2 diabetics consume coffee containing caffeine before eating, then the result is instead the patient blood sugar will rise after a meal. In addition, the scientists also found increasing insulin resistance. So, even though copies can be useful to prevent the onset of diabetes, coffee is precisely the dangerous for those who already have type 2 diabetes.

How about topping that is commonly added in coffee?

Coffee drinkers often add creamer or sugar into their coffee. If You do want to plan to increase the frequency of drinking coffee in order to prevent diabetes affected, be careful in the selection of toppings for your coffee.

Creamer or syrups that are added to your coffee contain carbohydrates that are not healthy for you. Topping the already mentioned above contain high calories. Effects of sugars and fats in the coffee and espresso beverages could be masking effect either given copies to prevent diabetes. This also applies to the sweeteners added to the coffee in any types, ranging from sugar or artificial sugar. So you add sugar to your coffee, then the real advantages of coffee to prevent type 2 diabetes. In fact on the contrary, it would even make you have a higher risk of being affected by diabetes.

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Not that after drinking coffee you definitely free of exposed diabetes

Keep in mind that doesn't mean after drinking coffee, you instantly free from the risk of developing diabetes. No food or supplements that can really protect you affected by type 2 diabetes. In addition, the alert also with side effects from drinking coffee, like headaches, can't sleep, anxiety, worry, etc. Konsultasikanlah to your doctor about the options what suits you and what side effects You may be a result of drinking coffee Gonzo.

Is It True That Love Makes People Stupid? This Scientific Study

Singer Bruce Springsteen once said through the song "Crush on You" from the album The River as follows, "my brain liburkan first, give wider spaces to heart."

When we love-stricken, single obsession to lover can suppress other aspects in intellectual life, for example learning or work.

Specifically, love passion associated with declining cognitive control. Whereas the control it is our ability to focus on one thing while ignoring the various disorders.

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Furthermore, when thinking about love, we reach for the worse results in doing analytic thinking tasks. Thus quoted from Pyschology Today

The researchers suspect that the feeling of love give the stimulation of areas of the brain associated with rewards and lower activity areas of the brain that are associated with other cognitive functions.

Although love weakens some cognitive ability, such as short-term memory and attention, the experience of love may improve neurological functions such as identification of the emotional state and creative thinking.

It should be noted that research involving Undergraduate students, so it is not clear whether love also makes stupid people who are older.

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Sex Make Smart

Although it is not surprising that love makes us stupid, we may be surprised that sex even make smarter.

Some evidence suggests that sexual activities are associated with better cognitive ability in adults.

Adults who remain interested and involved with sexual activities also maintains a stronger cognitive ability such as verbal skills, sequencing numbers, and memorizing.

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The researchers suspect that sex increases the secretion of dopamine which then helps improve short-term memory and cognitive ability.

But, this research involves adult relative , i.e. over the age of 50 years.

Thus, we cannot conclude that people aged under 50 years of age will benefit from an increased interest and participation in the sex.

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But, when the volunteers requested research add to the frequency of sexual intercourse, they even showed a decrease in the level of happiness.

Well, more like to be smart or happy?

6 Habits Quickly so as not to look old

Growing old is something that we cannot avoid. But look much older than my peers is something different. And it turns out we can avoid and control.

As it has often been written, a variety of our daily habits can make us look older than actual age. And according to the American Society for Aesthetic Plastic Surgery, the elderly turned out to make people become less confident and be a reason to improve it with cosmetics. Whether it's through plastic surgery, botox injections, or various wrinkles removal cream.

But all of that could have been prevented and we don't need to spend a lot more money when we are trying to prevent early aging. How do you do? Check out the six habits to prevent us look older than actual age.

1. Protect from the Sun

Sunlight is good for our health. But in excessive amounts of can damage the skin. Therefore we need to protect the skin using sunscreen and appropriate clothing when outdoors activities.

"Ultraviolet rays can damage collagen, elastin, and our skin cells. This may cause premature aging of the skin through black blotches, wrinkles, or the appearance of cancer, "said Joshua Zeichner, M.D., Director of clinical and cosmetic research at Mount Sinai Hospital.
In research for four years in Australia against 900 people, found that those who always use sunscreen, 24 percent less likely to show signs of aging skin than they are jatang to wear sunscreen.

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2. Get enough sleep

Sleep not only keeps us refreshed, but also helps us look younger longer. You certainly never reflect and see the face of a tired when lack of sleep. Look old right?

Our skin is also working to the rhythm of the body, as does our body feels tired and sleepy at night, and come back refreshed in the morning after sleep. When we sleep our body that's the skin and repair damage that occurred, for example due to exposure to sunlight, pollution, and other reasons.
That is, when we are sleep-deprived, the rejuvenation process it is not perfect, and the skin seems unprepared to face the next day, said Dr. Zeichner. This makes the skin undergoes stress, their cells are less healthy, and eventually grow old faster.

"Try to sleep at least eight hours. Earlier, wear a moisturizer for the face and body because of the skin can also be dehydrated when we sleep. Dry skin can not function properly, and could not repair itself perfectly, "said Dr. Zeichner.

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3. Eat fruits and vegetables

Most of us don't think of fruits as food. While any vegetable intake is often lacking. Even though we are advised to eat at least 3 cups of vegetables each day.

Though a wide range of study, including from the American Academy of Dermatology, suggests that healthy meals consisting of fruits and vegetables can prevent damage that makes the skin grow old prematurely.
This is because fruits and vegetables contain more nutrients, such as antioxidants and vitamins, which help fight free radical damage and makes the skin healthier.

Research indicates that vitamin E can protect the skin from damage due to ultraviolet rays and reduces inflammation. While vitamins A, C and B3 function prevents damage to collagen, maintain elasticity, and reduce hyperpigmentation.

From where to get all that? Eat green vegetables and a variety of colorful fruits – colorful.

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4. reduce sugar

Sugary foods is not only bad for the waistline. Finger food such as doughnuts, pastries, ice cream, tart and fizzy drinks can bring up the issue on the face as well. Because this type of food will increase the levels of sugar in the blood and can trigger inflammation and the emergence of acne.

"Acne that continuously POPs can cause permanent scars and make the skin's collagen is damaged. Even if the acne is gone, the mark will be similar to freckles due to the Sun, which makes the skin look older, "said Dr. Zeichner.
In addition, eating too much sugar will cause the glycation, a process in which a molecule of sugar stuck to the collagen in the skin. This makes it harder and less elastic, thus causing the appearance of wrinkles.

5. Quit smoking

Before lighting a cigarette, remember that who will suffer not only our lungs, but also the skin.

Smoking can cause us to look older so quickly, according to research published in Plastic and Reconstructive Surgery. In the research against 79 people twins, in which one of these smokers and the other not, found that those who smoke have thicker eye pouches, lips more wrinkles, and skin are not fresh.
Not only the face, but the skin on other parts of the body were also experiencing wrinkles. Why is this so? The reason, smoking reduces the supply of oxygen and nutrients to the skin (and other body parts) because it causes blood vessels to narrow so that its release is interrupted.

In addition, smoking makes a blackened mouth and teeth area. It will certainly make you look old. Not to mention the fact there are so many harmful ingredients in cigarettes that affect one's health. They are not healthy will tend to look older than her age.

So, smoking is not a symbol of a young child. It is precisely the habits that will make You old quick.

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6. Cut down on alcoholic beverages

Although drinking wine in a certain amount of so-called beneficial to health, but consume large amounts of alcohol will cause the opposite impact. That is why no one looks handsome or beautiful after drunken overnight.

According to research, alcohol can decrease the antioxidants in skin, it could facilitate the occurrence of inflammation and damage to the skin. Alcohol also tends to make the skin dry so our faces will look rough and dull.
If drunk in large quantities, alcohol will trigger heart and liver damage, enlarge the risk of emergence of cancer, and can cause depression. All of that led to the appearance of the skin and that is not healthy.

How Much Carbohydrate Intake When Men Want To ' Slim Down '?

In theory, the low carbohydrate diet can be one effective way to lose weight. Cut the daily intake of carbohydrates can trigger body takes fat reserves as an energy source replacement.

That's why the study conducted by the University of Warwick Medical School argued that low-carb diets have been associated with weight loss is effective, even slightly better than low-fat or Mediterranean diet.

But, according to Jim White, RD, the ASCM, owner Jim White Fitness Nutrition Studios, to get the optimal weight loss without affecting your health, you should cut the carbs in the right way.

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If not, you will feel the effects more detrimental than beneficial. One of them is precisely the appetite is increasing due to shortage of carbohydrates, the body's source of energy.

For men who want to lose weight, White recommends to consume 200-250 grams of carbohydrates per day. When described, 1 serving of rice the size of a cup of coffee has about 50 grams of carbohydrates, 1 slice bread contains 20 grams of carbohydrate, medium-size potato has 37 grams carbohydrates, as well as the fruit has about 20 grams of carbs.

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According to the guidelines of the Diet to the American people, carbohydrates should only amount to 45-65 per cent of daily calorie intake. Therefore the journal Nutrition, Metabolism, and Cardiovascular Diseases have been classified as low carbohydrate diet carbohydrate intake is less than 45 percent of the total food daily, or the equivalent of 900 calories, or less than 225 grams carbohydrates.

For Asian men are advised to consume less of it, which is about 150-200 grams of carbohydrates per day. In other words, 3 servings of rice (each the size of a coffee cup), vegetables, and fruit, had enough carbohydrate intake if you want to meet Dieter. In addition, you are not recommended consume carbs from other foods, such as bread, potato chips, as well as milk.

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But White cautioned, "a lot of people lower their intake of carbohydrates and also lowers the macro nutrient such as protein and fat. This could cause the body many nutritional deficiencies, metabolism slows down, and lower energy levels that have an impact on overall health. Finally, you be hunger and eating to excess. "

So it's very important to remember, when you decide to cut your intake of carbohydrates, begin to selectively in cutting the types of carbohydrates.

Leave simple carbohydrates such as white bread, soda, or snacks such as crackers or chips that can trigger an increase in blood sugar. Change with increased complex carbohydrates are found in whole grains and vegetables. Then, consume meat without fat or fish as much 1-2 fish every day.

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GM diet, quick way Down Weight in 7 days

GM diet, also known as General Motors diet only requires you to limit your portion of the menu and eat for a diet for a week in Exchange for a hefty weight down fantastic — up to 7 pounds. Tantalizing to try is not it?

But the end result of this will be seamlessly achieved if you do it right. Refer to the multi-GM diet and paced right through this guide below.

What is a GM diet? Early GM diet originally used for General Motors employees in 1985 in the United States, and spread among the public. In this diet you are asked to plan a minimal food intake calories but rich in nutrient intake, which should be followed in 7 consecutive days.

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It is important to note that most meals in the GM diet plan involves variations of fruits and vegetables.

For example, the food on the first day, you are only allowed to eat fruits. Then, on the second day, you are allowed to eat only vegetables, and so on. GM diet did promise you the following result:

• Lose 7 pounds of body weight in just one week
• Disposing of toxins and impurities in your body
• Improve the function of the digestive system
• Improve your body to burn more fat

Guides lead a GM diet

GM diet recommends You to multiply eat foods that contain a lot of water. The reason, fruit, vegetables, and foods that contain a lot of water is believed to be able to increase the fat burning while helping to rinse toxins from the body.

12 Serious Consequences if Make Sex Too Often 

Sample meal plan GM diet patterns:

1. The first day. You are encouraged to just eat fruit. Can be any fruit except bananas.
2. The second day. You are encouraged to eat vegetables, can be eaten raw or cooked.
3. The third day. You still advisable to eat fruit and vegetables. Except bananas and potatoes.
4. The fourth day. You are advised to eat bananas and milk only. You can eat a large banana fruit 6, or 8 small banana fruit. While the milk is consumed it is recommended to use low-fat milk as much as 3 cups. consumption bananas and milk only.
5. The fifth day. You are advised to eat 2 servings of meat without fat (may be meat, beef, fish, chicken) as many as 300 grams accompanied with 6 plum tomatoes. Don't forget also to increase the intake of water is enough to help solving the purin from consumption of meat. You are still allowed to eat vegetable soup.
6. The sixth day. Just like the previous day, you are encouraged to eat as many as 300 grams of meat and vegetables, except potatoes.
7. The seventh or last day. You're allowed to eat rice, but only red rice only. In addition you also recommended eating fruit or vegetables raw. May also drink the juice

You are encouraged to drink plenty of plain water (up to 12-15 cups) each day during her meal. This aims to help removing toxins from your body.

It is not necessarily safe for everyone

Although this diet recommends that you eat a lot of healthy foods such as fruits, vegetables and eating sweet foods, the diet still had many shortcomings.

This diet if done continuously, could potentially reduce some important nutrients in your body that is not found in fruits and vegetables, such as proteins. Though indeed protein intake can increase appetite and weight, but we should not forget the importance of immediately also functions of proteins for the body.
Protein is important for repair and regeneration of cells and tissues of the body, regulates the hormones and the immune system of the body to supply energy and build muscle.

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As a result, the GM diet too often can make the body lack protein. In addition, important nutritional deficiency in the body, whatever its form, will not cause weight loss.

There, limiting the kinds of foods every day can actually make you dizzy and thus quick to want to eat more on the third or fourth day.

Nutritional deficiencies can make you experience severe hair loss, skin becomes dry, easily tired, muscles become weak, and anemia. Only a few calories that enter the body combined with the were not offset by regular exercise, making the GM diet can also cause the metabolism of the body become slower.

Rather than implement a diet "yo-yo", and weight you down again, try to do a healthy diet while diligently working out diligently. In this way, though more slowly, but will make your weight loss is more healthy.

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10 reasons why You Can't stop eating, not because it could Die, this Answer Logically

You might wonder how there can be people who constantly want to chew something?
First, you need to understand why we get hungry.
Then are you really hungry at all.
Let's learn it carefully and understand our mistakes.

1. thirsty

If you just eat well and feel hungry again, remember the last time a drink of water.
Drink one glass, and wait a minute.
Hunger will subside, and you might even realize that it had nothing at all.
Rules: Keep drinking. The best option is to train the body to consume a lot of water in the morning and half an hour before eating.

2. Empty calories

Get something delicious. "this is where the origin of empty calories.
Sweet treats, although in small amounts, only excites the appetite, not saturating the body with nutrients that are beneficial.
Rules: Reduce the amount of carbohydrates quickly, and try to eat healthy foods.

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3. Lack of sleep

With deep sleep 7-8, hunger will not wake you up at night.
In the evening, our bodies produce the hormone melatonin, which is responsible not only for the operation of the organs of our body but also to our appearance.
The rule is: sleep before midnight to make it look fresh and beautiful.

4. Behavior under pressure

We all fall into two categories with regard to stress: they are not even able to see the food, and they knew that delicious cake will help in a terrible situation.
If you include in the second group, these points for you.
The main rule is to remember that stress is not an excuse to conquer buy much candy.
Contact your relatives talk about things that are fun, a walk in the Park, go to exercise, read a book, or watch an interesting TV show.
Do something useful instead of sobbing on top of a bucketful of ice cream.

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5. Snacks a useless

Alcohol stimulates the appetite. Therefore, before partying with friends, keep your menu in advance.
Rules: select light snacks and healthy. There are subtleties for each drink.

6. lack of protein

Don't forget to include protein in food because it adds vivacity, energy, and a sense of satiety.
Rule: vegetables and fruit are of course good, but protein is a basic diet.
There's yogurt, lean meat, chicken, eggs, and many other products to fill the proteins, so there is no reason.

7. The lack of the right fats

There are different types of fat. Fast food, fried, fatty, smoked, and processed to be left for special occasions.
But the good fats must exist in our weekly shopping list: Red fish, olive oil, nuts, avocados, and seeds.
Don't sacrifice important building blocks in the pursuit of the perfect body.

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8. The pattern of good eating

Usually, we have to eat 5 times a day: breakfast, lunch, dinner, and two snacks.
You can't miss them.

9. Instagram (wait, what?)

Trends food photos Instagram keeps us thinking about food.
We browse Instagram or look for what needs to be cooked in the evening and begin to feel hungry.

10. Snacking on the go

From childhood, we are taught that it is forbidden to eat at the dinner table.
And, it turns out, this is not just the desire of our parents but also the principle of consumption of food which is very important.
The main rule is to relax and treat food intake as a pleasant ritual.
Another trick to fool the body chew every mouthful is a little longer.

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12 serious consequences if make Sex too often

Sex it's fun, but that does not mean you can do it excessively. Sex can be healthy if not disrupt your daily life.

It may not make sense to think that a fun activity like sex can end up in misery. But it could really happen. This is the negative effect of 14 can be caused by sex too often, namely:

1. Abrasions or bruises

This is one of the obvious effects resulting from excessive sex due to the friction that occurs. This is especially true when you do the rough sex. Blisters will make you very uncomfortable to have sex in a certain position, and bruises will be felt very painful once you notice it. To avoid the pain, try not to have sex with the positions that make you uncomfortable.

2. pain and swelling

Women are prone to feeling pain after "hot session" on the mattress. This is usually caused by friction on the vaginal walls while penetration. If your partner is experiencing pain, you can choose other ways to make your partner happy with avoiding penetration.

3. Dehydration

Sex involving a physical that will make you sweat and lose a lot of fluids. If you had sex repeatedly without drinking, you could be dehydrated in a short time. Especially when you're Downing alcohol before or at the time of sex. Although harmless, this is the most common effects of sex too often.

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4. Urinary tract infections (UTI)

Urinary tract infections can be a very uncomfortable or even painful. Sex very often, especially with a different partner, can result in women experience this condition.

The urethra is the tube that connects the outside area into the bladder is right next to the vagina, says OB-GYN Mary Jane Minkin, MD, clinical professor at the Yale School of Medicine. When you have sex, the bacteria from the vagina can get into the urethra, which links the bladder. And when you do a lot of the activity of sex in a short time, you are vulnerable to getting infected.

5. Lower back pain

After a long session of continuous penetration, you can suffer from lower back pain. This can make sexual intercourse become unpleasant. You may have to try positions that do not put pressure on your back, or avoid sex until you feel better. It is also a common effect of too much sex.

6. Nerve injury

Although a normal human being can withstand all kinds of sexual stimulation, the nerve may be getting a little of injury after an intense session. If you experience an injury to the nerve, it's good to stop doing the activity of sex for a while and avoid too much direct stimulation on the same place.

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7. The issue of climax

Men often cannot reach orgasm after sex too often in adjacent time. This is a normal reaction and you don't have to worry about it. This usually happens due to fatigue or reduced number of sperm or semen level. The body needs time to recharge before you have sex again.

8. Decrease in vision

Though it may sound strange, but it's never happened in many people. This occurs when blood vessels in eyes burst during sexual activity. You don't have to worry about this, because it will heal by itself and will be back to normal as time goes.

9. Tense muscles

Like any other physical activity, sexual activity can cause tight muscles. This can cause pain and even immobility. You may be required to restrict the activity on a temporary basis until you recover.

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10. Fatigue

Although not harmful effects, however this may affect the quality of your life. You will not be able to live life in fatigue. Have sex several times a day will deplete your entire energy and makes you feel tired. During sexual activity, the body releasing norepinephrine, cortisol, and epinefrin which increases heart rate and trigger the release of glucose in the blood. All this activity is grueling, especially if done too often.

11. hair loss

Sex increases the level of dihydrotestosterone (DHT) in the body. This hormone will cause hair loss, because he can kill the hair follicle and causes male pattern baldness in men.

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12. weak Immunity

Immunity is weakened if you can have sex too often. The hormone prostaglandin E-2 is released into the blood stream during sex. This hormone can cause problems such as weakening of the immune system, damaged

5 Tips to let You Sleep much more Soundly

The daily activity of a dense creeping, often makes us want to break soon. However, this is not as easy as we imagine. Some people may experience insomnia, so they stayed up all night. Enough rest can restore the body's energy is missing. In addition, lack of sleep can also cause problems on health.

To make the eyes tired and sleepy, try  relaxed for a moment while reading a book, face wash, turn off the cell phone, and dim lights before bedtime at night. If this is not successful, you can try some of the tips in order to get the maximum quality of sleep, as reported by the Bustle, Thursday from the page, (7/9/2017).

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1. Read and listen to the music

If you can't fall asleep, do not feel stressed out for hours.

"Get out of bed, then try reading or listening to soft music to help distract the brain and you will feel sleepy again," said Jamie Logie, a health and fitness instructor.

So You feel sleepy, you can directly try to sleep.
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2. Banish the light to come in

A dark room light will make us easier to fall asleep. So, turn off the lights and the light all halau walked into the room. Remember to always dim lights the room a couple of hours before bed. Logie says, exposure to bright light, such as a television, lamps, or a cell phone can make you harder to sleep.
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Snacks before bed

3. Consumption of almonds and banana

Some foods can make You Sleep turned out to be more soundly, all thanks to the nutrients in the anti stress food. As Julie Tramonte, sleep advocate of Verlo Mattress, almonds are the right choice for a dose of magnesium. Bananas also has magnesium, as well as tryptophan that is capable of inducing sleep.

4. Breathing exercises

Search position comfortably on your bed and trying to do breathing exercises 4-7-8.

"This technique is also known as the relaxing breath and help sleep better," Frank Tramonte.

To do so, just breathe through your nose for four counts, hold for a count of seven, then breathe out through your mouth on a count of eight.


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It takes a woman to Reach the peak of sexual satisfaction

The majority of women need more than just sexual penetration to reach orgasm. For example, mood, emotional intimacy, and of course the stimulation of the clitoris is very instrumental. Recent research confirms this.

The research results were published in the Journal of Sex Marital Therapy & analyze data more than 1,055 18-94 year old woman who answered an online survey about sex life.

Survey results it gives a lot of information. Although 18.4 percent of women are lucky to be able to achieve orgasm only with sex penetration, but it took a 36.6 percent said they the stimulation of the clitoris.

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About 36 percent of respondents said the other, although they do not always need clitoral stimulation to reach the "finish line", but their orgasm will be more satisfying if the clitoris gets a special touch organs.

The research also dig deeper about the preferred female genital stimulai, and the results vary widely. As much as 82 percent said with a touch of rhythmic movements, like the alternating pattern (76 percent), alternating between intense movement and less intense, as well as with tenderness in order for the storage of longer, selected about 75 percent respondents.

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Most respondents say the peak of sexual satisfaction, aka their orgasms much better if their partner is willing to spend a little bit longer to warm-up.

When their partners understand the desires of the respondents, they feel emotional intimacy, likewise when couples do a clitoris stimulation.

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Sleeping in a cold Room can be more Healthy

 

8 reasons you should Try Sleeping Naked

Did you know that there are additional benefits with sleep naked? Sleep yourself alone is important and good for the body. By sleeping without the wrap dress, there are some additional benefits that you can get.

Here are some of the benefits of sleep naked, as quoted from the site Lifehack, Friday (8/9/2017).

1. Make you feel happier and more free

Just imagine the feeling of lying in bed in the nude. You are free from clothes and panties. Ladies, you don't wear a bra that is constructive.

Feeling it just makes you want to smile and it makes you feel more free. Everyone could use a good feeling that kind of occasionally, and can even help you be happier personally.

2. Skin contact with the skin is the best.

If you are already married, sleeping naked giving a greater chance of skin contact with the skin, especially when it must be embraced. This kind of contact can also lead to more active sex life.

All this produces excessive amounts of oxytocin, which is a neurotransmitter that helps you feel the good feeling towards the people important to you.

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Improve Sleep Quality

3. sleep became more Soundly.

There are no cords or clothes that are tangled in the sheets. You don't have to worry about shirts that twisted. All this disorder disappear while you sleep naked and could help sleep so much better and more soundly.

You don't need science to tell you that better sleep and more in will only help you become healthier.

4. It Can help your skin

When your body can breathe. Private parts, underarms, and your feet are generally restricted all day and often covered by many layers of, even in summer time. Give it a chance to broadcast and breathing.

This can lower the risk of skin diseases, such as yeast infections, due to wet skin and limited.

5. Help organize Your Cortisol.

Cortisol is a very strange chemicals in the body but can do a lot of damage. While you sleep naked, it helps keep your body temperature at an optimal range so that your body can make cortisol is better. If you are too hot, cortisol levels you tend to remain high, even after You wake up.

This can lead to increased anxiety, craving for bad food, weight gain, and things are worse. Sleep without clothing so you can maintain a body temperature remains low and sleep well so your body can produce cortisol and regulate properly.

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Keep The Sex Organs

6. Balancing Your growth hormone And Melatonin

Continue in the same vein, keep Your sleeping environment below 21 degrees (C) each night can help your body regulate the hormone levels of melatonin and its growth. These chemicals help the body do things like prevent aging and it is very important for good health.

While you sleep with clothes, your body heats up and prevent the use of this hormone in an effective manner. In other words, sleeping with clothes make you grow older faster.

Sleeping in a cold Room can be more Healthy

7. It can make you happier sex organs

For men, the condition of the bed that allows Your testicles cooler remains cooler temperature. This helps maintain the health of your sperm and Your reproductive system functioning normally.

For women, the condition of a cooler and more airy can actually help prevent fungal infections. The fungus grows in warm and humid conditions. When it is cooler and drier, preventing the growth of fungus.

8. make it easy for you to have sex, 

a lot of people would rather have sex with a naked, without a shirt and trousers, it's easier to hit the body all you wife or husband, you can feel the caress of the gentle touch and make you stimulate

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Caution, It Is Sex Without Marriage

Loss of sexual activity in domestic life become a scourge for any couple. Talk of sex is still considered a taboo – even for the couple itself – the more it undermines the best solutions partner, or just share.

In fact, several studies reveal shocking facts about the levels of sexual activity. Alerts you of the page Prevention, Thursday (7/9/2017), The New York Times revealed the discovery of keyword "sexless marriages" (a marriage without sex) in Google is a topic that is talked about.



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The Guardian also reports Georgia State University study that 15 percent of couples who marry don't do an intimate relationship for 12 months. That is, a sexless marriage was indeed present among many couples.

Sexless marriage might get different meanings to some people. In some people, sexless marriage means never having sex, but for other couples could mean an intimate relationship that is stretchable or even disappear.

Domestic life with all its problems--a son, Bill, a large family, or are psychologically as a rejection--could be one trigger.

But the most aggravating circumstance is that kala couples choose not to talk about the loss of sex because of shame, already angry, ego is to blame for a pair, or frustration.

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Changes the rhythm relationship

The change of life the romance dating, early marriage to the age of a long marriage, must occur in each pair. Coupled with the large number of changes to daily activities which ultimately affects sexual habits.

Try to remember, when was the last You tease your partner? Or sharing sexual fantasies together?

Laid waste to this prolonged problem is certainly harmful to domestic life. However in action just blame the couple, menudingnya with guesses, only aggravating the atmosphere. Try to return reveals a passion against the couple.

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No need to direct a manner extreme enough, start with the touch, feelings, and love. Initially it is indeed quite difficult.

A sense of awkward to start paying attention to the situation which already "cold", or embarrassed to start will be the weight in the beginning. But don't forget, it's possible that the couple felt the same way.

Try honesty

Try to be honest and of course respect your spouse. Remember how you feel while still being fun friend to discussions or making out. Point out the difficulty on how hard the couples reveal your feelings with the situation of "cold".

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Looking for the right time to speak from the heart to the heart. Talking about future household will probably remind him how Your spouse means, which then make her feel appreciated.

But don't expect this issue can be completed in a short time. Let this process run without any pressure of each spouse

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Still remember sex scenes Brad Pitt and Angelina Jolie in the film Mr. & Mrs. Smith? Where they show art sex frenzy. So hot and exciting.

Rough sex, rough sex term usually known or wildly. Sex style is widely applied to those of you who find a surfeit in love-making. But unfortunately not all people want to do this type of sex. Embarrassed and felt too extreme or excessive being the reason.

Unable to dipungkuri if this rough sex looks dominate one party where her partner is obligated to surrender when making love. Although only one party that aggressively, this fuck style remain safe no seseram seen on teevisi.

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The key is only one, each person should try to be sensitive to the feelings and the pain tolerance threshold of his partner.

Alerts you of Yourtango, Friday (8/9/2017), here's how to do the rough sex:

1. make the rules who will dominate and dominated. Note If there is no rough actions. Initially cordial then culminate in a touch more wild and loud.

2. let instinct that runs and lead. However, you should be sensitive against the couple. When the two and began to feel uncomfortable, you should stop.
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3. Don't be awkward. Be aggressive like a basic guide to rough sex as this is the key. The awkwardness will make this fuck style look ordinary.


4. Women are very fond of this style of sex but don't be too much exaggeration. Provide enough surprises by pulling his hand and tearing his clothes as if You've been unable to resist the urge to immediately have it.

5. Turn. We recommend that you and your partner are practicing to be aggressive. The bottom line is that couples can also feel how to dominate you, and he ruled. The wild side of life, this will make Your lovemaking the more harmonious.

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Sleeping in a cold Room can be more Healthy

The bedroom temperature can affect our ability to sleep faster and sleep, wrote Dr. Christopher Winter, medical director at the Charlottesville Neurology & Sleep Medicine, in the Huffington Post.

"Most people don't think of the importance of regulating the temperature of the room to sleep at night, but it could be one way to get sleep better. When you're not actually saves electricity, and want to get more quality sleep, reset the temperature of the air conditioner you can try, "Winter advice.

Winter says, the room temperature should be in the range of 18-20 degrees Celsius in order to get the best sleep. Temperatures above 22 degrees Celsius or below 15 degrees centigrade, are generally more at risk of causing anxiety sleep.

Why are the numbers that temperature important? According to the Winter, the temperature of our body naturally increase or decrease peak during a 24 hour period, with the highest figures occur at night and lowest around 5 am. Usually sleeping rhythms will begin when the body temperature begins to drop, so the cold room can encourage us to fall asleep more quickly.

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In line with the study of Winter, research conducted at the University of South Australia also found that certain forms of insomnia due to poor body temperature regulation. If you are having trouble sleeping at night, the cooler can make your body cool enough to achieve a deeper level of sleep and restorative, said the researchers.

In addition to offering faster and sleep too soundly, there are other reasons to keep the room temperature remains cool:

Make you look youthful

Sleep in a room that is warmer than 22 degrees Celsius can inhibit the body's release of melatonin, the hormone is one of the best anti aging body. So we fell asleep in total darkness in a cool room temperature, the body will be more easily release melatonin.

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Help lose weight

According to naturopathic doctor Natasha Turner, while our body temperatures drop and growth hormone is released, the stress hormone cortisol will also decrease. If we do not get enough sleep, we will awaken with high cortisol levels, which means it will be more likely to feel hunger and anxiety are on the rise.

Lowers the risk of metabolic diseases

"One study found that sleep in a room with a temperature of 19 degrees Celsius can help prevent certain metabolic disease, such as diabetes. Study participants not only burn more calories, but it's also nearly twice the amount of Brown fat has, namely fat allows the body store less calories. Over time, this could lower the risk of metabolic diseases, "said Winter.