Healthy Lifestyle

Pregnancy necessarily be very eagerly awaited by married couples, particularly those who have not had children. No wonder would-be parents usually don't wait for gestational age the mother enters the age of 7 months. When that gender can be detected. Actually don't have to wait too long, the traits of pregnant children male can be known through the following ways:

1. Lazy cooking

Cooking is usually highly preferred women preclude. But if pregnant women suddenly become lazy cooking kitchen and touching, this is a pregnant boy traits that accurately. Expectant mothers so prefer to buy food outside instead of cooking. These symptoms usually appear at the age of 4 months of pregnancy.

2. Belly protruding at the bottom

Unlike the pregnant girls who prefer sticking to the belly of a pregnant mother, the boy is just the opposite. Boys tend to position below or attached to the mother's womb at the bottom or the middle. Thus if viewed from the outside, the position of the abdomen will protrude at the bottom or the content looks lower than pregnant women who conceive girls.

3. Increased weight drastically

Women who are pregnant boys will experience a rapid increase in her weight. Unlike the pregnant girls that can look slim, pregnant traits an accurate boy boy is heavy bada mother climbed over 10 kg. Eating patterns of pregnant women are indeed changing, therefore from the beginning of pregnancy is important for pregnant women to find out healthy snacks for young pregnant women.

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4. Love the food with high calories

A drastic increase in weight on pregnant mothers boys caused by this. Pregnant mom boy love with high-calorie foods. Pregnant women are very fond of eating meat is high in protein and a wide variety of seafood. Cravings of pregnant women not far from both types of food. Eating fibrous vegetables is better for the health of the mother and the fetus, although there are vegetables that are not good for pregnant women.

5. wedding ring Test

Same with pregnant girls, pregnant boys also can be known through tests of wedding rings. How else is the same, by hooking thread on a wedding ring. Hang above the belly of pregnant women. If the conceived a daughter, then the ring will rotate, but if you move to the left and right, so conceived is a boy.

6. right Breast bigger

Hormonal changes during pregnancy make pregnant body undergoes changes, including on the breast. Both breast pregnant women would indeed be enlarged, but one of the breasts will appear larger than the other. If the larger right breast, then that is the hallmark traits of a pregnant male children.

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7. Like to sleep inclined to the left

Sleeping positions can also be a way to find out the sex of the baby being conceived of pregnant women. Mother boy prefers to sleep with the tilted position facing to the left, while the pregnant girls prefer facing to the right.

8. No nausea in the morning

Nausea in the morning or morning sickness is common in pregnant women. It is important for pregnant women to understand how to cope with excessive nausea while pregnant young. But this did not occur in the pregnant mother boy. If the content is already treading more than ever, morning sickness won't happen. Pregnant women will have a better appetite.

9. Really like sleeping

Unlike the pregnant girls who are very diligent in doing your household chores, mother of boys thus really like spending time with sleep. This will occur in pregnant women from early pregnancy until the old while pregnant.

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10. The lazy clean themselves

Pregnant mom boy it sure would get carried away by the male hormone that is there is no baby. This is particularly apparent on the changing habits of pregnant women. The mother will be very lazy purge himself like to shower or just wash your face. Pregnant boys usually only shower once a day.

11. Skin becomes dry

Being lazy lazy to dress up and get cleaned up, no wonder if the skin of the pregnant mom boy became very dry. This is certainly in contrast to mother daughter whose skin smooth and clean due to the diligent care for themselves.

12. The face looks grim

If pregnant women often get caught Moody and not radiant, does not mean he is not happy. It could be that the mother was pregnant boys. Mother daughter indeed tend to be brighter expression his face than mothers who conceive a boy.

13. The face does not look bright

Mother daughter usually face will look bright and clean. This contrasts with the pregnant mother daughter where her face is thus seen not bright or dull.

14. Lazy to dress up

It could be the face of pregnant women who are not bright caused by this. Mother boy tends to be lazy to dress up and wear makeup. Pregnant women will be severely be stoic with his performance. Dress up usually only done if there are only certain events.

15. Lazy to take care of myself

In addition, pregnant dress up lazy boy too lazy to take care of themselves. Not just lazy bath and wash your face traits, pregnant older male is the capital being lazy even for combing the hair. No wonder mothers during pregnancy be seen disheveled and neglected.

16. The face become dull

Still associated with laziness pregnant women take care of themselves, as a result of the face being dull and black. Surprisingly, this does not interfere with the expectant mother at all, even she was impressed to be stoic. This turned than when mother is not yet pregnant.

17. The shape of the abdomen as the egg

Unlike the pregnant girls who form her stomach rounded as fruit watermelon. Mother boy his stomach will be shaped like a rounded oval eggs. Note the shape of the belly of the mother who is pregnant at the age of 7 months of content up.

18. Face become pimply

Pregnant boys will be vulnerable despite never blotchy breakouts before. An increase in the hormone was the cause of the emergence of pimples on the face of the expectant mother. Unlike the pregnant girl's face clean with no acne.

19. Do not like eating vegetables

Pregnant mothers boys tend to avoid the vegetables. The preferred type of food is the high fatty like bacon and seafood. Despite the restrictions of food vegetable consumption by pregnant women, nonetheless important for a balanced nutrition.

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20. The color of urine

If the color of urine on pregnant mothers very light colored or not, it could be conceived that gender is male. Because the expectant mother daughter darker urine color or yellow.

21. the weak heart rate

The sex of the baby can also known from the heartbeat of the fetus itself. Don't need an ULTRASOUND, detection tools and counters the baby's heartbeat can now be purchased easily. If the baby's heart rate is less than 140 bpm, then a baby conceived is male. Older women have a higher heart rate than that.

22. The fetus more active

Fetal movement or kicks normally new feels if the content has been stepped on for four months or more. But boys were more active than girls will start moving content from the age of 3 months. Fetal movement will increase when the content of an older age.

23. Cold Feet

The foot of the pregnant women, precisely on the soles of the feet will be cold if it contained was a boy. Try holding the soles on pregnant women, if cold then pregnant women being with the boys.

24. Lazy homework

Like the men who don't like to manage homework, mothers who are pregnant boys ever so. Pregnant women be lazy to wash clothes and cleaning the House.

25. Lazy to wear perfume

Pregnant mom boy does look not maintained and neglected. One of the habits that caused it was because pregnant women wear perfume or lazy manner.

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26. Limp

One of the pregnancy disorder trisemester dangerous 2 is pregnant women always feel limp. But it could be that's because pregnant women being with the boys.

27. Food Cravings of salty and sour

Unlike the girls who prefer sweet foods like candy and chocolate, the mother of the boys will be food cravings that tastes salty and sour. This habit can continue up to the age of enlarged uterus.

28. hair grow faster

Due to hormonal changes and the influence of hormones of male fetuses are conceived, hair in pregnant women will grow faster. Not only the hair on the head, but also hair on other parts of the body like the armpits and pubes.

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29. To be more assertive

Pregnant boys usually will experience a change of character. The mother will become more assertive and principled as men because of innate baby was conceived.

30. The body feels lethargic

One of the characteristics of pregnant boys is the mother body often feel lethargic. This led to the pregnant women be lazy to have activity.

That's the hallmark of a pregnant male child characteristics. Although when during pregnancy all the trait shows gender is male, did not cover the possibility of pregnant women will give birth to a daughter. Whatever type of gonads, the child is a gift and treasure from God that must be kept and trained well.

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Pregnancy is a boon for married couples. The child's presence is sure to be coveted men and woman who are married. Pregnancy usually makes the husband and wife relationship became increasingly cordial. You and your husband must have been impatient to know the sex of the child. ULTRASOUND gender usually can be done in pregnancy to age 7 months.

However there are some features of pregnant girls who looked from the beginning of pregnancy. You are already very curious not to wait up to seven months to find out the sex of the child. What are the Traits of pregnant girls who are accurate? Yuk, look!

1. Nausea and vomiting in the morning

At the young age of pregnancy up to 4 months, women usually experience symptoms of nausea and vomiting in the morning or morning sickness. When pregnancy begins to dilate, these symptoms usually will heal by itself. But if the gestational age have entered the fifth month or six and you're still experiencing morning sickness, it could be You being pregnant girls.

2. the left Breast bigger

Due to hormonal changes, breast pregnant women will surely be increased. Breast enlargement also marked the commencement of the production of BREAST MILK as a preparation for the newborn baby. However if your left breast is larger than the right, most likely a child was being conceived are women.

3. The mother would rather dress up

If you become more like dress up during pregnancy, you're being pregnant girls. Hobby mom dress up while pregnant is a reflection of hobbies women who like to dress up.

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4. Face breakouts

Research proves that pregnant women who face breakouts will give birth to a daughter. The emergence of pimples on the face of the mother is affected by high estrogen hormone production brought by baby girl.

5. Imagination girls

If you often imagine girls while pregnant, it could be that it is one of the characteristics of pregnant girls. Somehow you often imagine will adorn your child when born as women. This is a sign that you are pregnant girls.

6. keep the body lean

The characteristics of pregnant girls the other is mother's body shape that remain slim despite being pregnant. Although the weight up, forms your hip is still clearly visible. Pregnant mothers are women usually do not like high-calorie foods such as meat and seafood. They prefer to eat vegetables that contain plenty of fiber.

7. Love of a certain female artist

When you're pregnant, all of a sudden you just liked female artist that you like never before. You look at the television and waiting for the presence of the artist. This is one of the traits you pregnant girls.

8. the baby's heart beat per minute

When you do an ULTRASOUND, the doctor would certainly inform the data about the baby's heartbeat. View the amount of your baby's heart beat per minute. Baby girl usually had a heart beat faster than men, around 140 bpm.

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9. Darker urine color

Urine is usually the determining factors of pregnant women or not. Pregnancy test with test pack is usually done with urine. Pay attention to the color of Your urine during pregnancy. The characteristics of pregnant girls are dark yellow urine color.

10. Pregnant women become more talkative

The chatty nature is a characteristic of nearly every woman-owned. If the husband says you become more talkative after the pregnant, maybe it was the traits you pregnant girls.

11. round-shaped Belly

The shape of the abdomen of pregnant women can also be a sign of whether the child conceived male or female. If a child is conceived, belly pregnant women usually round-shaped like a watermelon as a growing increase in the fetus in the womb.

12. The position of the bed tilts to the right

Note the position of the bed that you love to do more while pregnant. Mothers who are pregnant girls usually prefer sleeping position leaning on your right.

13. The position of the mother's belly is higher

Female fetus is usually attached to the top of the belly of the mother. Therefore, a mother pregnant belly girls become higher than mothers who are pregnant with a boy.

14. Be more sensitive

The characteristics of pregnant girls the mother's emotions are very unstable. Pregnant girls become quickly angry, sad, and quick quick happy. Mood changes very quickly is influenced by hormones in the body of pregnant women who are not balanced.

15. Over protektif on husband

You really are not the type who overprotektif against the husband. However, when pregnant the suspicion against the husband increased and you are so difficult to allow the husband out of the House. Maybe it was the traits you pregnant girls.

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16. The movement of the fetus more gentle

As the nature of the woman who is smooth and silky, note seaktif What Your fetal movement. If the fetus is only occasionally move awhile gently, then you are pregnant girls. Meanwhile, male fetuses are more powerful and aggressive.

17. Like food sweets

The characteristics of pregnant girls who then was pregnant during the mother's favorite food. Mother daughter usually likes to eat sweet foods like chocolate and candy. In contrast to mothers who conceive a boy who likes to eat acidic food and spicy.

18. The position of the pelvis higher

Pregnant women typically have a pelvis that tend to widen. So too with mothers who are pregnant girls. The shape of the mother's pelvis thus became higher and if views wider than the expectant mothers of boys.

19. mother's Face became more clean

Will beauty radiates from the mother who's pregnant daughter. Pregnant mother's face will be cleaner. though overgrown with acne, but pregnant girls face not black and dull, but bright glow.

20. skin softer hands

Mothers who are pregnant girls would be very smooth skin of hands and palms of his hands. The skin will feel very soft and smooth like a newborn baby's skin.

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21. The thrill of downhill

Characteristic feature of the Pregnant Girls an accurate look at the passion of mother decreases. For pregnant mothers will be lazy sexual intercourse with her husband because of her passion and lust.

22. Love to see girls

If you are pregnant girls, instinctively you will love to see the girls. You will be seeing every cruel girls and imagine if girls it is your child.

23. vegetable and fruit Cravings

Pregnant girls are indeed rather fibrous food. Therefore usually ngidamnya not far from fruits and vegetables.

24. Hair color more red

Change the hair color is usually experienced by mothers who are pregnant, especially if pregnant daughter. Hair color of pregnant women is slowly going to be little red due to hormonal changes that occur in the body.

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25. not lazy

Pregnant girls would be more diligent. Pregnant women are usually going to be lazy because of her weight growing up. However if you thus become increasingly diligent, it is characteristic of pregnant girls.

26. Hobbies cooking

The cooking is typical of women who are not owned by men. This will be reflected if you pregnant girls. You become a hobby of cooking though never liked to cook before.

27. Love bright colors

Girls are indeed synonymous with bright colors such as pink and yellow. If you are getting to like bright colors while pregnant, it is Characteristic feature of Pregnant girls who are accurate.

28. Become increasingly flavorings

The characteristics of pregnant girls who are pregnant women become increasingly sensitive. His heart was easily touched, but also easily offended. Pregnant girls normally will cry because of trivia.

29. Wedding ring test

Your wedding ring can be a tool to determine whether a child is conceived male or female. It's easy, tie threads on Your wedding ring. Place the wedding ring on the top of your stomach with hanging position, while you lie. If the child is conceived is women, then the ring will move the twist.

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30. Pull out to aura

Pregnant girls will issue an aura of beauty. If everyone met, many say you become more beautiful, it is an innate baby girl which is currently contained in the stomach.

That's the Hallmark traits of Pregnant girls who are accurate. Note these traits from the beginning of pregnancy. If many of the above traits that suit you, congratulations! You pregnant girls.

The woman was very pleased once when knowing herself was pregnant, even many among pregnant women who took time off work directly on purpose or even resign. An awful lot of expectations which belonged to pregnant women, especially those who get new children. But unfortunately there are still pregnant women who are not paying attention to the food they consume. Do not choose the type of snacks that are harmful to the health of you and your baby. And if you buy a snack that is already packaged, should look at the expiry date the conversation so that is not harmful to your health and the baby in the womb. The following information on healthy snacks for young pregnant women

Fruit Salad

If you are a pregnant woman who is confused in finding safe and healthy snack, then choose a fruit salad is the best choice for your snack menu. Choose fruit salad as the snack menu at day or night, for this salad certainly contains many vitamins and minerals that are good for you and your fetus.

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Vegetable Salad

Second you can snack consumption while pregnant young is salad greens. Not much difference with fruit salad, salad vegetables also contain many multivitamins are good for you and the fetus in the womb. But when you want to make a salad should wash your vegetables to clean, so that there is no sisah of pesticides that are harmful to the health of the mother and her baby.

Fruit Soup

Fruit soup is one type of healthy snacks that can be consumed by pregnant women. You can eat fruit as a snack soup in the evening, certainly this snack would be very refreshing at the same time healthy. You can make a fruit soup with a variety of contents such as melon, watermelon, cantaloupe, seaweed etc.

Cashews

The next snack is cashews, sure a lot of you already know what kind of nuts. can you make a cashew snack while you are pregnant in their young. You can also turn it into cookies or cake with quality ingredients, too.

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Almonds

Alomd bean is one of the nuts that are much liked by adults as well as children. These nuts are rich's benefits, in addition to vitamin E nuts also contain protein. You can find this supermarket or nuts in chocolate sold in the supermarket nearby.

Apple

Next is an Apple, the fruit of this one is very much liked by people. This fruit has many types, ranging from apples anna, granny smith, fuji and many more type of others. If you are now in their first trimester of pregnancy, the fruit of this one is perfect for you to make the snack menu at day or night. Apple has lots of benefits, besides vitamin that exists in Apple also is great for the health of the fetus in your stomach

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Banana

The fruit snacks that are bananas, in addition to delicious fried you can also directly consuming the banana. Many doctors recommend that pregnant women in the first trimester to eat bananas. First because of the banana nutrients content is very good for the development of the fetus. Both so that pregnant women are not trouble digesting food, and as you know that the banana is one of the fruits that can nourish the digestive tract.

Avocado

The next conversation still comes from the fruit, and the fruit of this one more presented in bentu salads or juice. Avocado is one of the fruits that you can consume while in the first trimester, second and third pregnancy. You can eat this fruit in the form of salads or juice. The fruit is rich in vitamins for pregnant women and fetuses that were in her womb.

Orange

Orange is one of the excellent fruit given to young pregnant women. In addition this fruit also contains vitamin C is good for keeping the health condition of pregnant women. You can choose the Orange sunkist or other types of citrus fruit, and it can get you immediate consumption or by pressing more.

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Whole Wheat Biscuits

If you are currently in a period of pregnancy in the first trimester, or rather young, pregnant wheat biscuits is the right choice for snack menu in the evening. You can eat the whole wheat biscuits with milk, fiber content of biscuits is certainly very good for keeping your digestive health while pregnant

Potato Chips

Snack menu for the next young pregnant mothers are potato chips. The potato is one of the first sources of nutrients that are good for the health of the body. Second you can find almost throughout the potato market, and the third a potato you can though be whatever you want. Potato chips are one of the processed foods you can consume while in pregnancy in the first trimester.

Cassava chips

If there are potato chips, then the second one is chips tela. These chips is very safe for pregnant women, snack and you can consume at any time. Tela chips you can find at the supermarket or you make your own at home.

Apple Chips

Healthy snacks for your next Apple chips. Not only is the potato or cassava can made into chips, but even Apple can be processed into chips. Processed Apple chips is excellent for snacks, Apples contain plenty of nutrients. You can take this Apple chips snack anywhere you go, surely you must also attention how to saved location.

Yogurt

Yogurt is one of processed milk is consumed both mother young hami. Yogurt is able to help you in times of digestion when healthy contains. There are so many pregnant women who have complained it is difficult for the CHAPTER, and many doctors also suggest their eating yogurt. (If you feel free to eat yogurt, we recommend that you consult your physician first).

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Ice Cream

For those of you who experienced the morning-sickness is severe, naka ice cream was the perfect snack menu for you to choose. The ice cream is very good to keep body weight pregnant women that are difficult to eat, even many doctors or midwives advised pregnant women to eat ice cream. Protein, minerals and vitamins in the ice cream is very beneficial for you and the baby in the womb.

Cheese Cake

The next snacks which can be consumed young pregnant mother is cheese cake. Cheese cake you can make it as the core of the food or food for distraction. Excellent cheese cake was given to women who are pregnant, besides of course the flavor of the cake is very tasty. You can make your own cheese cake at home, or could even buy it at a nearby bakery.

Whole Wheat Bread

Whole wheat bread is a type of bread that is very good is consumed all ages. This bread can you make as a snack in the evening or afternoon. You can add chocolate or Strawberry Jam on top of whole wheat bread. Grain can make your digestion, to digest food. Besides whole wheat bread will also feel the glut of young pregnant women in the stomach

Noodles Of Vegetable

Instant noodles are not good is consumed by the pregnant mother young, but you can create your own replace with organic noodles. Organic noodles you can make your own at home from natural ingredients that are safe, of course. You can make noodles of mustard greens, fruits, sweet violet, etc.

Toast nuts

The Favorites menu of the pregnant women in America is toast with peanut butter. If you are currently within the menu, then it contains can be entered in the list of your evening snack. You can eat snacks when the evening, other than that the food is also not going to make difficult to defecate

Toast chocolate

If you've previously recommended eating toast with peanut butter, then this time you can also make toast with chocolate as your snack menu. Toast chocolate could have widened the night you were faithful friends, you could use 2 slices of fresh bread and use chocolate jam and then burn it so warm.

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Snack menu young pregnant mothers very much at all, and you have to be clever in sorting out which snacks are good for your consumption. In addition to the snack menu above, you can also eat some snack menu for pregnant women in the second or third trimester like the following:

• Date palm
• Brown Rice Porridge
• Pureed Green Beans
• Pudding
• Fruit Juice
• Hot Young Mango
• Pasta
• Potato Fritters
• Sweet Potato Fritters
• Pan Cake

Snack foods are a distraction that you can consume when you are hungry. You can eat snacks in the evenings, during the day, or even in the afternoon. Choose snacks that are healthy and do not harm your pregnancy condition, because whatever you eat should be clear its content so as not to danger to yourself and your baby.

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All married couples naturally want to have a kid who is smart and healthy. But all desire it is very difficult to come true if one partner is infertile. There are various signs infertile can occur in women and men. There should be no mutual blame when already married because it's not just women who are infertile, the guy could also be infertile. This is a very sensitive issue in fact already can be seen especially in women. The following are some characteristics of the barren women early on that need to be observed of all the women.

Less weight

The barren women often experience hormonal problems and all that can be seen from the physical. One of the things most often happens is a very low weight. This can be caused by several things including hardware sporting the destructive system of hormones and the absorption of nutrients in the body. Then when the women go on a diet without fat then your weight will decrease rapidly. As a result the weight would be decreases rapidly which then can trigger hormonal systems disrupted and make women infertile.

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Heavy menstruation

Women who experience irregular periods with a very heavy period does not mean that Harbinger is lush. Excess menstrual time blood can be a sign of the existence of conditions which refers to infertility. The term heavy bleeding is one of the menstrual disorders that occur due to the thickening of the lining of the uterus, hormone balance, and psychic condition such as high levels of stress. then heavy bleeding when menstruation can also occur due to the lack of progesterone in the body that triggers the ovaries do not produce egg cells. This could also be a sign that the reproductive tract do not experience normal ovulation

Irregular menstruation

Another sign of the barren women who very clearly was an irregular menstrual cycle. Could have been a time of menstruation come very fast and short. But in the next menstrual period occurs with heavy bleeding. And at other times can happen not menstruate at all. This could be a clue that the body does not experience ovulation at all so no ovum. And this is the problem because this woman will not get pregnant unless with good care.

Menstruation did not come suddenly

Women who have experienced menopause may indeed not be having menstruation. But all it shows obvious signs. While in women who are still fertile age entry may not be experiencing menstruation suddenly. This means that these women do not experience menstruation without any symptoms. This is also a hint that there is a very serious hormonal problems as well as possible problems of reproductive ailments in women.

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Menstruation is very sick

Not all pain during menstruation refers to traits women barren, because this could be a normal condition. But some women who have experienced this also can happen because it is barren. A very painful menstruation can occur due to hormonal problems and diseases of the ovary or ovaries. Especially if accompanied with some symptoms such as pain during urination, the blood, the more, the blood clot, there's blood while urinating and rectum. Endometriosis sometimes can not be diagnosed however with an examination of the details then it can be found quickly

Suddenly severe acne

Women who are infertile may also experience acne problems. Severe acne be a sign that there is a serious hormonal problems. When acne is bad then women can have PCOS which the body produces more androgen hormones. This is a hormone that is supposed to be on a man's body so that it can interfere with fertility if it occurs in women. Production of high androgen hormones can also cause irregular ovulation, acne very much and abnormal menstruation.

A lot of hair on the body

Women generally have less hair than men. However, when the production of androgens in the body is very high so women can have fine hair. This type of fine hair more found on the upper lip, face, wrists, armpits, chest and stomach. If there are already symptoms of androgen in the body so it could be very high and should be treated immediately.

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The more hair loss

When women experience hair loss then it can become a very serious sign. There are many things that can cause hair is getting thin and makes you not confident. Influence that often occur include such as the thyroid gland that is not normal, there is an autoimmune disease, anemia, and androgen production is high. So look at the characteristics of this barren woman

Low sex lust

Infertile women who usually also have a sex appetite level is very low. They do not have normal sex urge as a fertile woman. This could happen because of depression or stress. But when women have disorders of the reproductive system then it will typically complain of pain after sex. And this is what could possibly be the cause there is no encouragement for sex.

Weight rises quickly

The woman who is suddenly experiencing excessive weight gain can happen due to PCOS. This could make a very high androgen levels. Then insulin production can also be higher. This hormone system disorders is very heavy for the body and then can make a woman's body has a metabolism which is heavier. This is what makes the body into fat faster than other women.

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Inability to get pregnant after marriage

There is no definite sign of how women can be declared infertile. However, when women are married a long time and did not use any contraception, but also not pregnant then it could be a sign of barren. Usually this condition can be stated after the examination. But the early symptoms can still be observed in accordance with some of the other symptoms listed above.

This is the variety of characteristics women barren early on which can be monitored either by examination of the doctor or just by looking at other symptoms. This trait is indeed very obvious but to get a more accurate result then the examination doctors still needed to be more certain..

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Pregnant does not mean having to eat as many to overweight. Here's the Guide to healthy meals for pregnant women who adapted to the development of the fetus.

congratulations upon her pregnancy ... Although almost every day to feel nausea and vomiting in the first 3 months, don't be unyielding to regulate nutrition food daily.

Healthy foods for pregnant young 1-3 the Moon is very important, because the fetus is just starting to grow and need a variety of vitamins and minerals in order to thrive.

Don't believe the myth that pregnant women should eat 2 times due to the two-body is ' '. The truth is, eat 2 times more nutritious, not 2 times more.

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When we overeat, intake of excess calories will make body fatness. Pregnant women who are obese are not necessarily gave birth to baby fat anyway. Finally thus pregnant women have trouble losing weight after giving birth later.

So, how do I set the nutrition of pregnant women? The food we eat, we recommend that you set up to "right on target". That is to say, we ate in accordance with stage of growth of a fetus.

For more details, let's discuss healthy food for young pregnant women month after month here.

Folic acid is very important

In General, the new pregnancy known at the age of 4 weeks. At that time, the fetus is still in the form of embryos and the magnitude of something like Basil.

Eat a multi vitamin for pregnant containing at least 400 mcg of folic acid, since these substances serve to prepare the uterus and reduces the risk of the occurrence of the diseases spina bifida (spine-covered not perfect) in infants.

In addition there are on a multivitamin for pregnant mothers, folic acid found in broccoli, cauliflower, cabbage, carrot, corn, soy beans, oranges, guava, avocado, cereals made from wheat or corn.

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Healthy foods for pregnant women young

On the principle, healthy food for young pregnant women must meet 4 healthy 5 perfect every day:

1. carbohydrates, such as rice, bread, potatoes, oatmeal vegetables
2. fruits
3. protein, for example: chicken, beef, eggs, tofu, tempeh
4. dairy products, e.g. milk, yoghurt, cheese

The body needs a liquid

While pregnant, so keep drinking as much as 8 glasses per day. The liquids we drink can also be fruit juice and milk. Just like eating, should drink is also divided into small portions, but often.

Foods that should be avoided

From now on, less consumption of caffeine. The recommended maximum is 200 mg per day, approximately 2 cups of coffee per day.

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Other foods that should be avoided are:

• alcohol
• mayonaise, as it contains raw eggs
• the eggs are less mature
• meat is under cooked
• hotdog or hamburger meat, except fried in advance
• sushi
• unpasteurized milk products first
• a high mercury content of seafood, such as shellfish

Some tips for meet needs healthy foods for pregnant young 1-2 of the month: 

Preferably, a serving of vegetables and fruits more than a serving of carbohydrates. Eat in small portions, small-but often, to reduce nausea. Eating the recommended time is 5 times, i.e. breakfast, lunch, dinner and snacks in between inserted 3 main meals. All these foods do not have to complete in 1 meal. For example, if at the time of breakfast You only eat eggs, milk, bread, and vegetables eaten means at the moment of lunch and dinner, as well as fruit eaten while snacking in the afternoon

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Keep this drink 9 from your child

Lifestyle changes while it certainly made all the old people have to act more carefully when giving food or drink to the child. You should be aware that there is an adverse effect in the food or drink available today such as: obesity, addiction, and so on.

Most parents habits you might take include childhood first to apply to the child. If we get used to it, we would be very difficult to change these habits. It's good, you start to change the pattern in educating children about the ill effects of the consumption of unhealthy substances, even though it was delicious for your kids.

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The following drinks we recommend you do not give to children, as reported by from Boldsky.

Coffee

Coffee is one of the sources of caffeine drinks. At this time, your child can easily consume caffeine through other sources such as ice cream or soda. So, you do not need to obey the wishes of the child to drink coffee. The desire of the child to drink coffee, you can replace it with healthy drinks like milk.

Tea

Just like coffee, you can also eliminate tea from a list of drinks you serve. If you still want your kids enjoy the tea, you can give him black tea or green tea. And it will be better yet, when you presented it unsweetened.

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Fizzy drinks

Most of the children are now consuming soft drinks or soda is not healthy. However, you as a parent should not allow this. Research shows that children who have been consuming soda since childhood will continue drinking until her growing up because its a little addictive. This will increase the risk of certain disorders like obesity and diabetes.

Energy drinks and fruit juices

Energy drinks

Energy drinks are not so healthy for you, even for adults. Caffeine levels contained in the drink will cause a danger your child made. The content in this drink will affect the child's sleep patterns and no good consumed in a long time.

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Fruit juice sweetened

If you are concerned about Your children's health, it is better to give them fresh fruit juice unsweetened. Added sugar is not good for the kids even for adults.

Bottled juice and milkshakes

Juice bottle

When you want to let your children enjoy fruit juices, you can use fresh fruit and juice prepared at home. Avoid to mencamtumkan juice bottle in your shopping list.

Milkshake

Why milkshakes drinks are included in the list is less good? Milkshakes contain a lot of sugar and saturated fat. So, avoid milkshakes while you are still too small.

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Fizzy drinks

They are the worst drinks sparkling for your teeth. These drinks contain a lot of sugar and acidic which is capable of damaging your teeth.

Roadside drinks

These drinks are dangerous because they contain certain toxic substances and artificial coloring is not healthy, even though the display and it was liked by children. So make sure your children do not consume this drink.

5 reasons why Kate Middleton Severe nausea and vomiting

In the third Kate Middleton back pregnancies experience hyperemesis gravidarum i.e. ominously (HG). Kate is one of only two percent of pregnant women who experience HG.

Pregnant women with hyperemesis gravidarum condition would experience nausea and vomiting with high frequency in early pregnancy. Then, if the condition is the same as an ordinary morning sickness? The following five facts you need to know about hyperemesis gravidarum quoting Parents, Tuesday (5/9/2017).

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1. Not just severe morning sickness

Morning sickness is experienced 85 per cent of pregnant women, such as obstetrics and Gynecology doctors delivered the origin of Texas, Jessie Rubin. Meanwhile, the experience of about two percent of the HG pregnant women.

A woman experiencing hyperemesis gravidarum can be known through a doctor's diagnosis of exclusion of clinical obstetrics and gynaecology. Some symptoms of HG include severe nausea and vomiting, weight loss under five percent before getting pregnant, electrolyte imbalance, even to a natural thyroid and liver dysfunction.

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2. The cause is HCG

Many pregnant women with HG worried her lifestyle in the light that causes the condition is not fun. However, because of the influence of the hormone occurs HG while pregnant.

"HG--just like morning sickness generally occurs due to--circulation of HCG hormone pregnancy i.e.," obstetrics and Gynecology doctor said the origin of the Massachusetts, Katherine Hicks.

3. Medications can alleviate the condition

"Unfortunately until now researchers haven't been able to find a drug to treat this condition," said Hicks.

However, there are some drugs from a doctor who was able to relieve nausea and vomiting in pregnancy in General.

The fetus is fine

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4. The Joey are fine

"I have always been amazed by the ability of the fetus to flourish despite the mother experienced severe nausea and vomiting. Babies of mothers with HG his weight any healthier, "said Hicks.

However, it does not mean the mother with the HG that nausea and vomiting to not eating a few days should immediately to the doctor. Hospitalization may be required, diinfus, or get medication from a doctor.

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5. Can happen in subsequent pregnancies

As Kate Middleton, some women who have experienced HG would experience it again. About half the women who experienced the first pregnancy in HG would experience the same thing a second time.