Healthy Lifestyle

The reason the ice coffee is Healthier than hot coffee

Hot coffee in the morning enjoyed fitting the cold, while the refreshing iced coffee will be drunk during the day. It is in terms of time drinking, how from the health side, which is more healthy between ice coffee or hot coffee?

Regardless of the way of serving, coffee itself basically contains a number of health benefits that are good for the body. Drinking coffee regularly reported can lower the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases related to disorders of the nerves, such as Amyotrophic Lateral Sclerosis (ALS) and Parkinson's.

One report from the NIH-AARP Diet and Health Study States that drinking one cup of coffee per day can reduce the risk of premature death amounted to 6 per cent. Drinking 2-3 coffee mug can even suppress the risk of early death by up to 10 percent.

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Although it is not yet known what the reasons behind a number of these health benefits, health experts believe that the high content of polyphenols, antioxidants, and minerals in kopilah are many plays an important role to make it happen.


So, which one is better, drinking iced coffee or hot coffee? A Professor of epidemiology and nutrition at Harvard t. h. Chan School of Public Health, Frank Hu, MD. PhD., said that the temperature of the coffee creation have no effect against nutritional coffee. If it's a matter of taste of course depends on each individual's taste.

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Good cup of hot black coffee or a glass of iced coffee is arguably equally almost zero calories and no nutritional value means. A cup of black coffee and cold coffee without sugar similarly contain no carbohydrates, fats, proteins, and other important macro nutrient, such as calcium and fiber. Nutritional value of both the new version of this drink will change when added flavorings or sweeteners.

If you want to compare where the superiority of the stronger content between ice coffee and hot coffee, actually both the same. No matter the reason, the iced coffee was originally made from steeping the hot water then added ice cubes. But the effect of caffeine on iced coffee will arise to the surface more quickly than hot coffee.

Although the effects of caffeine in coffee cold arguably higher than coffee, flavored iced coffee is not brewed coffee warm acid. The average coffee cold have pH levels the opposite with version 6.31 heat containing pH pH scale — in 5.48, the lower the number the more acidic the substance properties.

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The reason, the hot water used to BREW coffee will issue a more concentrated acid from coffee beans. While the ice cubes will further dilute the concentrated coffee so it feels more "benign".

This means the coffee is cold can be a safer option for satisfying the desire get some coffee for people who are sensitive to caffeine or have digestive problems, such as ulcers or reflux of gastric acid, obviously Joan Salge Blake, RD, associate associate clinical trials at Boston University and author of Nutrition & You, offered from Health.

In addition, the food/drinks are low in acid has been associated with various health benefits, as it supports bone health, reduce the loss of muscle mass, maintaining heart health and memory, to reduce the severity or incidence hypertension and stroke, according to an article in the Journal of Environmental and Public Health.

Good hot coffee and iced coffee alike can stain teeth because they both contain tannins (a type of polyphenol), a compound that can change the color of your teeth. But the effect of yellow teeth of iced coffee remained lighter than regular coffee because less content of tannin.

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In addition, most ice coffee is served with a straw. Disposable drinking straws will minimize direct contact between the coffee with your teeth, so that will help reduce the effects of acidic drinks that stain the teeth you. As a result, white teeth can remain well preserved.

Even so, people very rarely serving iced coffee. Generally there will be additional sugar, syrup and whipped cream that adorn Your iced coffee. Assorted topping is what will make calorie iced coffee surged.

Not to mention, are generally iced coffee is served in containers larger than with a cup of hot coffee. Get some coffee benefits would not be felt by the body when You eat it in this way because of the health risks of extra calories and sugar would defeat the benefit of coffee.

To obtain the benefits of drinking coffee, we recommend that you choose a black coffee without sugar and other sweeteners. Be it in the version of ice or heat. You also have the remain obliged to note your daily coffee servings per day. Because, most of the coffee can thus become a weapon master for health eating.

Why The Stomach Is Always Hungry?

Hunger is not always because we haven't eaten. Lack of sleep, too stressed, even watching TV can also make us hungry.

Hormonal disorders, mood, and also chose the wrong spoon also note can trigger hunger.

"Hunger is not as simple as we needed to eat to meet physical needs. There are many physical and biological aspects, as well as the environmental factors that influence hunger, "said researchers from Cornell University food field, Aner Tal.

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Other factors that also cause us hungry illegitimate is eating habits. "If you're a regular every day eat 2 pm, then you will feel hungry at this time although at that time the stomach is not empty," he said.

Well, if you always everyday snacking, then any body will slowly learn to expect food at any time.

According to experts of the endocrine (hormonal) Dr. Belinda Lennerz, our food choices also affect hunger.

"A hunger trigger us to seek out and consume food in order to make available a sufficient amount of energy as a reserve in the blood," said Lennerz a lot of researching on hunger and cravings.

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It will be achieved if we are eating foods that are high in fat, protein, and fiber, slowly digested by the body.

Lennerz describes the food helps the body, even if we achieve a sense of fullness for a few hours before meal times, but there are also foods that trigger we always want to eat again. The food is carbohydrates.

In his book "Always Hungry?" Dr. David Ludwig mentioned, processed carbohydrates such as white bread, white rice, potato-based food, sugary drinks, and pastries, should be restricted.

"This food mess up the body's natural hunger, namely the control system, which should work well when the body digests food slowly," said Ludwig.

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Unlike the healthy fats and high fiber foods, simple carbs will make our digestive system such as the toy slides, fast food is easily digested and feels hungry. The body quickly release insulin into the blood circulation to normalize blood sugar spike.

Insulin will capture calories from sugar and food into the "closet storage" i.e. the fat cells. "This will not only cause weight gain but also trick the body to believe we need more energy. We will feel hungry again, "said Ludwig.

Unfortunately, it is not easy to avoid hunger, especially in this modern era where food is always available at any time.

"Just by looking and smelling food, will develop a process in the brain to trigger hunger. This means watching TV shows about cooking or see the snacks on the shelf can make us want to eat, "said Lennerz.

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Some recent studies have also shown that foods that are processed, especially those high in sugar, will activate the brain's reward system equivalent to the desire of smoking, drugs, and other addictive substances.

Then, how can we control this hunger? First, start reducing the food that is processed. Consume more dietary fiber. The research also shows, do meditation, gentle exercise, can also suppress the desire to eat.

7 ways to lose weight people are hooked to eat

To lose weight, many people reduce the portion of a meal or meal time limit, for example by not skipping breakfast or dinner. In fact, there are the type of people who are hooked to eat. For people like this, restricting food is torture and it becomes difficult to do.

When you include the type, there are several ways that can be done so that the weight down, but you don't feel tormented by hunger.

1. Eat small plates sharing

Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, make people feel pretty packed.

So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake.

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2. choose carbohydrates containing plenty of fiber

While fulfilling the desires of the self who always want to eat, it is worth replacing Your carbs with more fibrous types such as brown rice or whole wheat (whole wheat). Replace white rice or fresh bread with Your CARB it.

Food made from wheat and grains have fiber that makes your body satiated longer, so that it can be a powerful way to lose weight.

3. replace sugary foods with a healthier

Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.

But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.

Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, making it suitable for who likes to eat sugary foods.

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4. Drink two glasses of water before eating

Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight.

According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.

5. Multiply food protein

One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you're trying to lose fat, so as not to cause a thin body with excess fat.

The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.

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6. Move your body as active may

Even if you're reducing calories, but if you don't move and enough activity, decreased body weights will be more difficult. Therefore, let your body move.

You could try with small steps like walking into the stall in front of the complex, or choose go up the stairs to take the elevator to the floor than the Office you are. If you're more mobile, it can also make the body burn calories are stable.

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7. Don't forget to sleep enough

According to research from Columbia University, lack of sleep, or sleep under the 7 hours in a day, more difficult to resist the desire to eat. Because, when you stayed up late and not sleep, the body can bring up a craving hunger and desire for snacking.

In addition there are many studies that show while also feeling tired, the body will be more demanding. Then, try to adjust and cukupi needs of the rest of the body, so that the process of losing weight You smoothly without having to restrain excessive hunger.