Healthy Lifestyle

Grape is a refreshing fruit because of its natural glucose content, which makes the grape much sought after by many. The grape has a sweet taste, besides the dominant grapes also have a high alcohol content. Therefore, pregnant women should limit consumption of grape. grape consumption for pregnant women should not be more than 50 grams. Abstinence of food pregnant women, has a high alcohol content that could be harmful for the fetus was conceived. Alcohol content it also contained on the durian and jackfruit. Because of that, grape consumption should be limited as well as consumption

The grape has a lot of vitamins and the content in it. Content that is what makes grape beneficial for pregnant women. The following content in grapes that are not known by many people:

Vitamins in grapes are

• vitamin A, vitamin C, vitamin B1.
• Beta carotene.
• Phosphorus.
• Calcium.
• Iron.
• Magnesium.
• Folic acid.
• Omega-3 and DHA.
• Fiber.

If consumed in reasonable limits, the grape has many benefits for pregnant women. Unfortunately that pregnant women know is the negative effect of the grape. Here's an assortment of grape's benefits for pregnant women:

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1. Helping Fetal brain development

The content of the benefits of folic acid in the grape, useful to help the brain development of fetuses. The benefits of grape to fetal brain development is as follows:

• Form the nerves in the brain of the fetus.
• Reduce the risk of brain birth defects.
• Help the formation of brain tube for the fetus.

2. Form bones and teeth

Folate and calcium content in grape is beneficial for the formation of bones and teeth in the fetus. The benefits of grape for pregnant women this would optimize the development of the fetus and also strengthens bones of pregnant women.

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3. Formation of the spinal cord

The spinal cord is an important organ for the fetus. The marrow was lying there in the backbone or spine. The fetus does not have the bone marrow will not be well developed, as a result was infants can never sit and he was only able to lie on a mattress. Because of that, it is important for pregnant women to pay attention to the development of the fetal back bone marrow contains. Content of folic acid in the grape could help a fetus in the formation of the spinal cord.

4. Prevent Anemia

Anemia can occur when pregnant women entering the second trimester. The time a fetus grown rapidly so that the red blood cells in the body are divided into two for pregnant women and the fetus also contains. Anemia can be overcome by consuming red grape with a reasonable portion. It is because the content of iron in red grape more than any other grape.

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5. The formation of the central nervous

The content of omega-3 and DHA is needed by expectant mothers. It is because the omega-3 and DHA in healthy pregnant women, very useful for forming the central nervous cells in the fetus.

6. Assist the digestive system

While pregnant, pregnant women often have disorders of pregnancy on the digestive system. For example, constipation and much more. Magnesium on the benefits of grape for expectant mothers, proved to be able to launch and help the digestive system during pregnancy. If digestion is smooth, then pregnant women will be spared from constipation and other digestive disorders.

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7. Toxin Cleanser

Fiber in grapes can make pregnant women free from toxins. If it comes to pregnant women has a lot of toxin, the toxin can affect the health of janinnya. The workings of the grape to cleanse toxins are as follows:

• Fiber can launch the digestive system.
• These fibers can clear toxins which attach to the intestines.
• Toxins will be issued concurrently with the CHAPTER and also the urine.
• After the toxin is cleaned, then the intestines will be healthy and free from toxins harmful to the body.

8. Improve the immune system

Pregnant women must be clever-clever in maintaining health. It's because pregnant women would be very susceptible to be exposed to the disease. The disease such as coughing, fever and colds as well. With a high vitamin C content in fruits for pregnant women, especially on the Green grape is beneficial for improving the immune system of the body. Increased immune system can ward off various diseases that get into the body, so the body of pregnant women could be spared from a variety of ailments.

9. Improve the performance of the kidneys

While pregnant, pregnant women there who cannot excrete urine with great numbers. The problem of lack of urine that is affected by the performance of the kidneys are compromised. To improve kidney function and kidney performance can by consuming grape. The grape has the nature of alkaline forming. Nature on a grape that is what makes the performance of the kidneys to increase.

10. Nasty Fat Clean

Pregnant women are prone to becoming obese, obese pregnant women it can be caused by the fat on his body. The large number of bad fats sticking to blood vessels in the body can cause pregnant women easily affected by complications such as hypertension, heart and blood vessels are narrowed. These issues can be addressed using the grape benefits for pregnant women.

Sifar alkaline forming grape can make pregnant women experience a widening of blood vessels so as to avoid a variety of complications. (Read also: dangers of obesity for pregnant women)

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11. Addressing the high cholesterol

Despite being pregnant, it's not that pregnant women could be spared from the disease kolsterol. Cholesterol in the body of pregnant women can be caused by high levels of LDL in the body. A lot of pregnant women experiencing hypertension due to high LDL levels, so that pregnant women are advised to consume grape in quantities sufficient to normalize blood pressure by lowering levels of LDL cholesterol in the body of the mother pregnant.

12. Reduce swelling in pregnant women

Expectant mothers will be easily affected by swelling in his feet. To reduce the swelling on pregnant women, expectant mothers should be many moves, such as doing gymnastics. In addition pregnant women can consume the grape to reduce the swelling. The content of calcium and magnesium in the grapes is effective to reduce the swelling of the expectant mother.

13. Make the skin more elastic

While pregnant many pregnant women who complained about the onset of stretch marks on certain parts. To reduce stretch marks of pregnant women can consume grapes. The benefits of grape for pregnant mothers believed could make the skin becomes more elastic, so that the elastic skin will not be easily affected by stretch marks.

14. Stabilize the Metabolism

While pregnant, the metabolism in the body become unstable. It is because the hormones in the body are also unstable. Metabolic disorders can affect the health of pregnant women. For example, cognitive decline and is still more. A reasonable grape consumption could stabilize the metabolism in the body of pregnant women.

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The dangers of excessive consumption of grape

There are restrictions for pregnant women who want to consume the grape in quantities which are not controlled. This is due to the presence of negative effects arising from excessive grape consumption. The negative effects of it are as follows:

Cause Diarrhoea – a sour taste that was produced from the grapes can make pregnant women exposed to diarrhea. When pregnant women are exposed to diarrhea, pregnant women will lack a lot of liquid in his body so that pregnant women will experience prolonged weakness.
Ulcer Relapse – pregnant women who have the ulcer could be vulnerable to relapse because of sour taste in grape that could trigger a rise in the gastric acid in the body.
The stomach Becomes Bloated – Consume the grape in quantities too much could make expectant mothers feel bloated stomach. It is because the gas can cause a sour taste in the belly of pregnant women. If excessive gas in the stomach as a result is the expectant mother will feel begah and certainly stomach becomes bloated. Both conditions can cause pregnant women found to have abdominal discomfort.

Fruit does have a lot of content which is very helpful to maintain the health of the body. Consuming fruit every day is indeed highly recommended as fulfillment nutrients that the body also can only be obtained from the fruit itself. Therefore, do not ever hesitate to consume the fruit of routinely and regularly every day.

In General, fruit does have benefits for those who consume it. Neither for pregnant women, various types of fruit is thus recommended to be consumed is related to a certain period during her pregnancy. This is in spite of the benefits of the fruit in General is indeed good for consumption by pregnant women in the age of any content.

Following the various benefits of good fruit is consumed by pregnant women, among other things:

1. Apple

Apple is the first fruit of the good for consumption by pregnant women. Various vitamin found in apples, such as vitamins A, B1, B2, B3, B5, B6, B9, C and a, it is helpful to maintain the health of the mother and the fetus. Even Apple is recommended to be consumed each day, especially Green Apple that its content is more natural than red apples and which are usually sold at various supermarkets. In addition to vitamins, Green Apple fruit benefits for pregnant women also because Apple has a high fibre content making it suitable for pregnant women as smoothly the digestive system.

Plus more, the benefits of apples for pregnant women is also due to the Malic acid in the form of balanced and tannins that are useful to reduce the occurrence of swelling in certain parts for pregnant women because of her pregnancy, such as feet, elbows, and others, as well as reduce the nausea that normally be a symptom of the expectant mother.

Lots of other content actually contained on apples to keep the health of the mother and the janinnya so that the apples are recommended to be consumed daily for pregnant women during her pregnancy, at least 1 fruit a day.

2. Wine

Wine is a good second fruit for consumption by pregnant women. Not only is refreshing, the benefits of wine for pregnant women as well since it has a wide range of content that is essential for pregnant women, both for the health of Pregnant Women as well as the health of the fetus. Content owned by grapes, including vitamins A, B1, C, and beta carotene, phosphorus, calcium, iron, magnesium, DHA, folic acid, omega 3, and fiber.

Among the content that has already been mentioned, one of them is very rewarding to help development of the fetal brain is folic acid. This helps in terms of content form the nerves in the brain of the fetus, helping the formation of brain tube for fetuses, and reduces the risk of a brain defect when the baby is born. So consume wine is one way of making smart children since in the womb.

In addition, the content of which was aided by calcium folate also will help in the formation of bones and teeth of the fetus, in addition to strengthening the bones of the mother. But one thing to note in this wine that consume dairy wine for expectant mothers should not be more than 50 grams per day. This is because wine also has alcohol content in it so it will be very dangerous if consumed in excessive and indiscriminate.

3. Dragon fruit

Dragon fruit is the fruit of a good third to be consumed by pregnant women. Although many people might assume that the Dragon fruit is the fruit of the prohibition for pregnant women, but it turns out that these allegations are not true. A variety of content in the fruit will very beneficial for pregnant women when consumed on a regular basis and not excessive, such as iron, carotene, folate, fiber, carbs, and more.

Even with the benefits of Dragon fruit to a baby, instead of consumption is highly recommended for pregnant women are anemic. This is due to the womb of iron contained in the fruit can assist in the formation of red blood cells in the body. In addition, the content of carotene in fruits can also help to improve the sense of eyesight of a fetus in the womb as well as carrot benefits for pregnant women.

4. Cherry

Cherry fruit is the fourth for pregnant women. Various content assets are very beneficial to the mother and the fetus, such as iron, potassium, copper, manganese, and more. The benefits to be gained for pregnant women who consume cherry, among others, helped to launch the digestive system and make the baby's skin healthy and white. So, for those of you who want white babies, try to consume the fruit of cherry.

In addition, cherry fruit is also beneficial to improve blood flow as well as acting as a garnish for the food to be consumed by pregnant women so as to be able to change the mood of the mother be happy while eating. In other words, cherry fruit will help increase the appetite of the Mother so that when the mother has a good appetite, then the nutrients needed by him and also a baby there will in his womb be fulfilled properly.

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5. Avocado

The avocado is a fruit a good fifth to be consumed by pregnant women. A wide range of content in the avocado, like folic acid, vitamin B complex, as well as potassium, will help to maintain the health of the mother and the fetus. The content of the third will be helpful in the development of the fetal brain and spine of the fetus. In addition, the avocado can also reduce symptoms of nausea that typically experienced by the mother.

While other content owned by avocado, like calcium, benefit vitamin C, vitamin E benefits for pregnant women, and K, will help the process of the formation of the bones of the fetus, strengthens bones, her mother, produce the hormone prolactin (as controller emotionally the mother so as to reduce the potential pregnant women fast angry), and the formation of red blood cells. In addition, the avocado is also one of the fruit has a low fat content.

6. Strawberry

Strawberry is the fruit of a good sixth to be consumed by pregnant women. Many people already know the benefits of strawberry for pregnant women because the content contained in them, such as folic acid, ellagic acid, potassium, vitamin B, and C, will help preserve the health of mothers and babies in General. Which, especially with high vitamin C content owned by strawberry can act as antioxidants to counteract free radicals.

In addition, the content of folic acid and vitamin B can prevent anemia in pregnant women because it helps the formation of red blood cells as well as the development of the nervous system, especially for the fetus. In such so as to prevent the risk of neural tube defects was born baby, preventing heart disorders in the newborn, and preventing premature birth conditions. Plus more, strawberry can help to keep your cholesterol levels and the digestive system of the mother.

7. Syzygium Samarangense

Syzygium aqueum is a good seventh fruit for consumption by pregnant women. A variety of content, such as fibre, vitamins A and C, will help facilitate the digestive system, including the mother helps the absorption of iron. In addition, vitamin B3 and B6 may help him to improve and stimulate the fetal brain kecerdasaan was still in the womb.

High water content on Syzygium samarangense will also prevent the mother suffered dehydration due to lack of fluid in the body, in addition to maintaining the health of the digestive organs and kidneys because the process of digestion in the body smoothly due to the help of the water sufficient in the body. One other important roles that are usually needed by pregnant women is reducing the swelling in certain body for her mother, like the feet, hands, and elbows. This is due to the effect of winter by water contained in Syzygium samarangense.

8. Orange

Citrus fruit is good for eighth consumed by pregnant women. One of Orange benefits for pregnant women is to refresh and many popular varieties have a wide variety of content is good for pregnant women, including folate, Pantothenic acid, potassium, phosphorus, magnesium, calcium, iron, vitamins A, C, B1, B2, and B6. The content of the variety, one of the best known is the vitamin C that can help as a source of antioxidants to the body to counteract free radicals and keep the body's endurance as well as the benefits of sauropus androgynus leaves for pregnant women.

As for the other content such as folate can help perfecting fetal nervous system so as to avoid the risk of the handicapped, especially on the nervous system defects such as neural tube in the brain. In addition, consuming oranges regularly every day, where 1 citrus fruits usually contain 338 milligrams of potassium, can help regulate blood pressure, her mother who usually experience changes in high-low during pregnancy.

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9. Dates

The date palm is a good ninth fruit for consumption by pregnant women. Middle Eastern origin of the fruit is very famous for its improved which is able to add energy to the body because the glucose content has reached 60-70%. So it is indeed suitable for expectant mothers who need the extra energy intake in daily activity live during her pregnancy.

In addition, the date palm also has benefits in improving nerve stimulation so that it helps to increase the intelligence of the infant's brain power and sharpens ingatnya due to vitamin B complex, potassium, and iron contained in it.

The fruit of the date palm is highly recommended to be consumed at the time of tremister the end of labor because in addition can help provide energy intake, dates can also help to strengthen the wall of the uterus.

10. Banana

The banana is a fruit a good tenth to be consumed by pregnant women. Good content is owned by the banana is very needed by expectant mothers so recommended for consumption as much as 3-4 fruit every day, as recommended by the National Institutes of Health. One of the content that are familiar in banana is folic acid. This content, which can help in the process of development of the fetal brain and nervous during in the womb so that minimize the risk of babies born deformed. So the banana is one of the foods to prevent babies deformed.

In addition, other important benefits that are owned by a banana for the expectant mother is able to prevent the mother was exposed to anemia. Which, iron content found in bananas can help the formation of red blood cells. Bananas usually contain an average of 3% iron in 225 grams. Plus more, bananas can also act as ORS for mother and baby with potassium content. Potassium also helps Mothers to reduce the swelling because of pregnancy, as it has been scrutinized by the American Pregnancy Association.

11. Salak

Salak fruit is a good eleventh to be consumed by pregnant women. Salak is one fruit native to Indonesia also turned out to be beneficial for pregnant women due to a variety of content. Salak can overcome the disorders of stomach acid on pregnant women who usually experience symptoms of nausea and vomiting during pregnancy.

In addition, it also has deposits of salak in the form of pectin which can help the development of the fetus in terms of intelligence and help maintain memory in the brain. In addition, the content of pectin can also help to build intelligence systems on the fetus.


However two things to watch out for when wanting to consume the wrong for pregnant women is: first, do not peel off the thin epidermis found salak fruit as a precaution to minimize the interference of constipation. Second, don't be too much consumption because if too much though not exfoliated thin epidermis, increases the chances of remain affected by constipation.

12. Watermelon

Watermelon is a good twelve fruits for consumption by pregnant women. Of the many content owned by watermelon, surely will have benefits if consumed by pregnant women. Which, such content, including carbohydrates, sugar, potassium, phosphorus, vitamin B6, vitamin A, magnesium, and other.

One of the benefits gained from consuming watermelon by pregnant women is to prevent hiperpegmentasi while pregnant which is a skin problem that is often experienced. It was able to be prevented because one of the benefits of watermelon more, that facilitate the digestive system in the body of pregnant women. In addition, the moisture content in watermelon can also help the mother to avoid dehydration for lack of body fluids.

As for the baby in the womb, the spirit is beneficial for maintaining heart health because the content substance likopen owns, in addition to also keep the heart health of the mother. In addition, vitamin A, potassium, and calcium are also owned by watermelon will help to keep the organ of vision of the fetus and fetal bone formation during support in content.

13. Pomegranate

The pomegranate is a fruit for the good of the thirteenth of pregnant women consumed. In this case the pomegranate that has content in the form of vitamins and minerals in high enough quantities will help care for prenatal for pregnant women so as to lower the risk of a baby born premature in the circumstances. In addition, pomegranate also has another form of content of folic acid needed for prenatal diet.

The nature of anti-inflammation of the Pomegranate juice used (juice) will be able to help to launch a blood circulation which is essential for the development of the fetus. Pomegranate consume on a regular basis will also reduce the risk of babies born underweight.

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14. Papaya

Papaya is good for fourteenth fruit consumed by pregnant women. This fruit does have its own risk if consumed by pregnant women so that doctors tend to suggest to avoid consuming papaya fruit. But when consumed with a safe, then papaya tastes fine legitimate to be consumed because it also has content which is beneficial for pregnant women. The following conditions secure the papaya for consumption by pregnant women, among other things:

Papayas are completely cooked. This is due to the concentration on conditions of latex has been reduced so that no endanger for expectant mothers. As we know that there are a lot of latex content on green papaya can cause the onset of allergies, such as itching, skin redness, inflammation, dizziness, abdominal pain, and hard to swallow.
The papaya should be in dairy a little amount.
Papaya effectively to tackle inflammatory bowel disease during pregnancy.
Ripe papaya also contains beta-carotene, vitamins A, B, and C is needed to increase the body's immunity and the growth of the fetus.
Yet one more considerations to be aware of if you want to consume that papaya papaya could lead to potential miscarriages in content and contain LaTeX which can cause the onset of allergies.

15. Pear

Phir is the good fruit of the fifteenth to be consumed by pregnant women. Pears are rich in folic acid can help pregnant women in preventing nervous disorders or the risk of a baby born in a State of disability. In addition, vitamin C is also beneficial for the durability of the body as capable of ward off disease-causing germs and infection. Pear-shaped very well when it is consumed in the first trimester.

In addition, pir bauh also the fruit are low in calories but contain two types of carbs, i.e. fructose and glucose, which is capable of delivering the energy intake for pregnant women so as not to seem lethargic and less energetic.

16. Mango

Mango fruit is good for the sixteenth consumed by pregnant women. The fruit of this one are familiar for expectant mothers, where they often ' cravings ' for consumption. Manga is indeed very good if consumed by pregnant women, especially during the first trimester or early trimester. A variety of content, such as vitamins A, B6, C, fiber, magnesium, and others, will be very good help pregnant women, especially to improve the digestive system, strengthens the immune system, and increase the development function cognitive in infants.

Meanwhile, folic acid and kalium is very useful to help blood pressure and heart rate, electrolyte balance becomes the body, improve the system of nerves and muscles work, helping to avoid the defects of the fetus, as well as help in the production of red blood cells, heart, and protein to the DNA of the fetus.

17. Mangosteen

Mangosteen fruit was seventeenth that good to be consumed by pregnant women. In this case, the mangosteen will help prevent babies born deformed because of the content of folatnya acid as well as helping to establish a network of cartilage and bone systems of the fetus because of the content of mangannya. Mangosteen is excellent when consumed in the first trimester. Even manganese also plays an important role in shaping a healthy fetus and protected from cancer.

In addition, the important benefits of the mangosteen to pregnant women is to prevent preklamsia, where this is the case because of issue of blood vessels that are experiencing pressure during pregnancy, poor eating patterns, and a history of high blood pressure before pregnancy.

18. Melon

Melon is a fruit that is good for the eighteenth consumed by pregnant women. One of the important functions of the melon for pregnant women is to prevent blood clots that can cause miscarriages and infants born in the State of disability. In addition, the melon also can help to shape the immune system on the mother and fetus because their subjects are rich in carotenoids. Vitamin A and B complex can also help to support eye health and support the creation of the central nervous cells in the baby while in the womb.

However, some risks that should be considered when want to consume the melon is the existence of the possibility of bacterial contamination from listeria and viruses toksoplasma. Which, this bacteria and viruses can get into the melon melon fruits due to stick on the ground directly. Risk due to the contamination, such as miscarriages, deaths of pregnant women, and babies born with disabilities.

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19. Jackfruit

Jackfruit is the fruit of a good nineteenth to be consumed by pregnant women. Although these berries have a myth that could be the cause of miscarriage in the womb, but actually the fruit of jackfruit thus has good benefits for pregnant women, such as vitamin A and B3-can be helpful for the development of the organ vision (eye) of the fetus, adjust the hormones, immune boosting (immunity), and helps mothers to control stress levels while pregnant.

About the risk of a miscarriage until there is currently no scientific evidence that mention, but it doesn't hurt to be cautious in consuming fruits jackfruit this while being pregnant.

20. Durian

The durian is the fruit of the good for consumption by pregnant women. Consume a durian is indeed very risky for pregnant women because the fruit is actually has content in the form of alcohol in it that are not safe if consumed by pregnant mothers a bit much. Moreover, for pregnant women who are experiencing or have a history of diabetes, then dairy fruit durian should be avoided because it can interfere with the health of the mother and the fetus.

However, in spite of it all, durian consumed in reasonable and limited in fact will not cause problems on the health of mother and baby. But if you still doubt, then avoid or consult your obstetrician. Avoid consuming the fruit durian in the final trimester because it can increase the risk of miscarriage and premature babies born in the State.

So many different kinds of fruits for pregnant women young and old. Surely in consumption should, as appropriate, in the sense of necessity and not too overwhelming. Especially for the three that have the alcohol content in them, namely wine, jackfruit, durian and. In addition, some other fruit also has the risk when consumed, such as papaya, melon, pineapple, and salak. So if want to consume the fruit must be really limited portions.

Healthy regards and good luck!

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3 natural materials that can Cover gray hair

Grey hair is a natural process when the age 30 or over. This is due to the decline of the color pigment called melanin.

Some people are into the salon to help restore the natural color. Although effective, these treatments can remove the natural oils of the hair.

You can use natural ingredients to cover gray hair. The natural ingredients will give a nice color and nourish hair, as reported by the Times of India page.

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1. Potato Skins

The most common vegetables found in every kitchen is not just to make hash browns alone. The potato contains large amounts of starch. Due to this, his skin acts as a natural coloring agent to serve as natural coloring on the hair.

The potato slowly will cover changing your hair color to gray for several months.

Method:

Collect some skin potatoes and boil about two cups of water. Take the mixture after simmering for about 10 minutes.

Allow the mixture to cool and strain it before applying it on gray hair. Basahkan each strand with water and leave for 30 minutes. Rinse with water.

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2. Coffee

Coffee is a successful natural dye to cover gray hair. Regular use will make a significant difference in the color of your hair by making it look natural and healthy.

Method:

Start by buying a regular ground coffee, make sure to buy the darkest without coloring or additional flavors. Combine two to three tablespoons of coffee (depending on the length of your hair) and 100-150 ml of water.

Simmer the mixture until you get a dark liquid with a thick consistency. Let cool and apply evenly on your hair. Leave it on for about 45 minutes and clean as usual.

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3. Fruits of amla

Fruits rich in vitamin C is known for its restorative properties when exposed to hair growth. AMLA is the main ingredient in many hair dyes so it is safe to dye your hair.

With a high level of melanin content, Amla can slow down the process of change the color on the hair and also helps increase the volume of the hair.

Method:

Mix some powdered Amla with coconut oil. Heat the mixture in a pan until the oil starts to boil. Allow the mixture to cool slightly and apply to your hair for 30-40 minutes.

Wash with cold water. Keep in mind that the amount of the mixture should be proportional to the length of your hair.

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Routine Packed With Families, Many Benefits!

A housewife, Karina (44) capcay and vegetable cooking roast chicken for her family's evening meal. To his daughter, he also makes special scrambled eggs as food favorites.

Karina the egg frying with olive oil so that does not contain a lot of saturated fat. Meanwhile, for her husband who loves sweet tea, Karina any sugar corn is lower in calories.

Shortly thereafter, he made preparations in the kitchen have moved away in the beautiful plates above the dining table. The whole family get together to enjoy any Karina santapannya while chatting exciting about what they experienced that day.

For everyone, the food is close to everyday life. In fact, on a family, customs related to food can bring a lot of positive impact.

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First, family health can awake from eating together and setting the food.

The proof, a study in the journal pediatrics. aappublications shows packed along with the family can improve the nutritional intake of children.

Through research that involves more than 182,000 children aged three to 18 years that, to see that children who eat with your family at least three times a week is 24 percent more often consume healthy foods than the more rare eat with the family. Older children are also so not overweight and rarely "snacking" is not healthy.

Moreover, a researcher from the Johns Hopkins Bloomberg School of Public Health, Julia a. Wolfson said that influence health from eating with the family can be originated from a healthy home-cooked meal frequency and not high in calories.

"When people are cooking at home more often, they are consuming carbohydrates, sugars, and fats that are less than the rare cookbook," Wolfson said in his research Home Cooking is a Main Ingredient in Healthier diets,

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In addition, the food can be consumed at home and arranged themselves in a reasonable portion. Alerts you of healthfitnessrevolution.com, when eating food from the restaurant usually has large portions, so be encouraged the obesity problem in America.

Not only in terms of portion, unhealthy food crusts can be processed more healthy by cooking it at home. For example like Karina, the food is usually fried with butter or oil is high in saturated fat, digantinya with corn oil or olive oil.

It strengthens family ties

The benefits of eating with the family matter cannot be underestimated. Alerts you of theatlantic.com, the data indicated the Organization for Economic Cooperation and Development (OECD) also shows that children who eat with their families more often tend to be the spirit of the school and rarely Miss.

Psychologically, the moments of eating together that is, all members of the family get together, swap stories and lamented over their fate, give each other support, so that it could be a moment to much closer to each other.

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Not just eat, Cook together any activity will keep family ties itself.

According to psychologist Ruth Ibrahim, family cooking together family interaction involved since the beginning, from the planning stages, such as selecting a menu and shopping, to the stage of processing and consumption.

"No need to elaborate dishes. That is important to bring the whole family, and laukan with having a good time, "said Ruth quote from readersdigest.com

Given the benefits obtained, the routine of eating with the family cooking together and schedule needs to be tried. To that end, provide always fresh ingredients and healthy.

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Unfortunately there are no foods that are fresh patents. To make it last longer, we recommend that you put it in the fridge which has Aero-technology care Vege Friday Compartment, i.e. platinum catalyst which retain carbon dioxide in large quantities in the disc compartment. The technology is owned by Hitachi refrigerator allows users to save a vegetable as well as maintaining the freshness of food is longer with a longer period.

The ease of cooking and looking for ingredients in the fridge can be helped with an Easy-View Refrigerator Compartment. The wide viewing angle makes it easy for anyone to find the desired materials even though the refrigerator in a State of full. Both these technologies you can find in the fridge for Hitachi who this time comes with the latest prices. More information can be found here.

Well, ready to give benefits to families through food?

Let it not easy sick,  Diligent Apple Consumption

Apple is the preferred globally. Fresh if consumed directly or in juice, apples can also be made cake, pastries, even juxtaposed with heavy foods.

In a medium-sized Apple, contained 95 gram calories, 25 grams carbohydrates, 4 grams of protein, 0.5 grams of fiber, and 0.4 grams of fat.

You will also get your intake of vitamin C to 14 per cent of the recommended if eating one Apple. Vitamin C helps increase the durability of the body.

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For added benefit, eat apples along her skin. In addition to the content of the fibers, a study shows in Apple skin substances anti-obesity, i.e. ursolic acid.

Even so, Apple is obligated to be washed clean before it is consumed to reduce exposure to pesticide residues that may be left on the skin.

Here are some types of Apple imports that we find in the stores.

Royal Gala apples: 

one of the most popular in the country, brought from New Zealand to the USA in 1970. This Apple is the favorite fruit of Queen Elizabeth II. Apple kind of gala apples are crisp and very sweet, so that suitable snacks.

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Honeycrisp: 

same as royal gala, honeycrisp apples also has a sweetness and a little crisp. The fruit is a nice tasty to eat directly, as a salad, and sauce.

Apple Macintosh:

 this type is very good to be used as base material to make Apple sauce and pies. When cut it, to keep keep their texture remains hard, preferably mengirisnya is not too thin.

Granny Smith: 

Apple green sour taste is believed to be derived from the crabapple France. In its home country, it's kind of apples entered the harvest season on at the beginning of August, and most of his crop was made for pies.

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Pink Lady Apples: 

this type of very strong last a long time, even after a couple of weeks in storage. Pink lady is a great option for the ingredients of the dough bake, because of its pink color will stay awake.

Cortland: 

sweet and sour Varieties originated in the State of New York. This kind of Apple is the perfect answer to cooking, from pieces of cake until salad toppers.

Red Delicious Apples:

 all-American have characterized as four bumps similar to the backs of camels in the bottom. The Peel that has black spots such as wine offers flavors are a bit bitter, but still there is sweetness and lembutnya.

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Golden Delicious Apples: 

this type is pale yellow. In accordance with its colour, this type of Apple when eaten has a texture that is smooth as butter. This kind of Apple is perfect consumed into desserts.

Fuji: 

true to its name, this type of apples came from Mount Fuji, Japan which became popular starting in 1930. Apple offers this type of low acidity and aromatic taste.

Drinking Coffee Can Desist Three Dangerous Diseases

Who says coffee just delicious to drink? As it turns out, the coffee grounds can also be utilized as a main ingredient for the manufacture of Scrubs

Many of us will feel a bit hard to start our day without a cup of steaming hot coffee, right? Be it professionals who work, students, or housewives, coffee has become a habit in the morning to help start their day.

In fact, many people commonly consume coffee more than once a day, so it has become an important part of our lifestyle. Now, there has been debate since centuries ago about whether coffee is healthy or not.

A number of research and medical reports have been published about it and they have varying opinions about coffee consumption. While some studies say that drinking coffee in a minimal amount of regularly can have health benefits, some other studies have stated the opposite. So, when lay people reading this study, we can get a little confused with the impact of coffee against our health.

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Now, the key to avoid health complications by consuming coffee was drank it in limited quantities. Consuming one or two small cups of coffee a day could have a number of health benefits. However, drink a lot of coffee, many times a day could be harmful to health.

Now, we know that as you get older, most public health tends to deteriorate and we may experience a certain age-related diseases. A weakened immune system, bones, tissues and nerves we also become weaker, making us vulnerable to certain diseases, such as arthritis, dementia, Alzheimer's, diabetes, and more.

Along with following a healthy lifestyle since a young age, coffee can also help prevent age related disease this is, based on research studies. Here are three such diseases as quoted from the site Boldsky,

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3 diseases that could Desist with a cup of coffee

1. Diabetes

Diabetes is a metabolic disorder in which the body experience insulin resistance or do not produce enough insulin, so that his blood sugar levels become higher than normal so that raises a number of unwanted symptoms.

Diabetes cannot be cured, but it can be treated. A study published in the journal of the American Chemical Society says that there are antioxidants in coffee can keep your metabolic rate stays healthy, so balancing the hormone insulin to prevent diabetes later in life.

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2. Stroke

A stroke is a condition that is serious and often life-threatening in which brain tissue is damaged because of an inadequate blood supply caused by blood clots. Research studies say that consumes at least a cup of coffee without sugar every day can make the blood vessels dilated in order to prevent freezing and consequently prevent stroke.

3. Alzheimer's

Alzheimer's disease is a condition that is associated with the age in which brain cells began to slump affects memory, motor function and cognitive abilities of a person, thus affecting daily activity. American research studies have found that the caffeine in coffee can stimulate brain cells in order to remain healthy and active for longer periods of time to prevent Alzheimer's disease.

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The reason the ice coffee is Healthier than hot coffee

Hot coffee in the morning enjoyed fitting the cold, while the refreshing iced coffee will be drunk during the day. It is in terms of time drinking, how from the health side, which is more healthy between ice coffee or hot coffee?

Regardless of the way of serving, coffee itself basically contains a number of health benefits that are good for the body. Drinking coffee regularly reported can lower the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases related to disorders of the nerves, such as Amyotrophic Lateral Sclerosis (ALS) and Parkinson's.

One report from the NIH-AARP Diet and Health Study States that drinking one cup of coffee per day can reduce the risk of premature death amounted to 6 per cent. Drinking 2-3 coffee mug can even suppress the risk of early death by up to 10 percent.

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Although it is not yet known what the reasons behind a number of these health benefits, health experts believe that the high content of polyphenols, antioxidants, and minerals in kopilah are many plays an important role to make it happen.


So, which one is better, drinking iced coffee or hot coffee? A Professor of epidemiology and nutrition at Harvard t. h. Chan School of Public Health, Frank Hu, MD. PhD., said that the temperature of the coffee creation have no effect against nutritional coffee. If it's a matter of taste of course depends on each individual's taste.

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Good cup of hot black coffee or a glass of iced coffee is arguably equally almost zero calories and no nutritional value means. A cup of black coffee and cold coffee without sugar similarly contain no carbohydrates, fats, proteins, and other important macro nutrient, such as calcium and fiber. Nutritional value of both the new version of this drink will change when added flavorings or sweeteners.

If you want to compare where the superiority of the stronger content between ice coffee and hot coffee, actually both the same. No matter the reason, the iced coffee was originally made from steeping the hot water then added ice cubes. But the effect of caffeine on iced coffee will arise to the surface more quickly than hot coffee.

Although the effects of caffeine in coffee cold arguably higher than coffee, flavored iced coffee is not brewed coffee warm acid. The average coffee cold have pH levels the opposite with version 6.31 heat containing pH pH scale — in 5.48, the lower the number the more acidic the substance properties.

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The reason, the hot water used to BREW coffee will issue a more concentrated acid from coffee beans. While the ice cubes will further dilute the concentrated coffee so it feels more "benign".

This means the coffee is cold can be a safer option for satisfying the desire get some coffee for people who are sensitive to caffeine or have digestive problems, such as ulcers or reflux of gastric acid, obviously Joan Salge Blake, RD, associate associate clinical trials at Boston University and author of Nutrition & You, offered from Health.

In addition, the food/drinks are low in acid has been associated with various health benefits, as it supports bone health, reduce the loss of muscle mass, maintaining heart health and memory, to reduce the severity or incidence hypertension and stroke, according to an article in the Journal of Environmental and Public Health.

Good hot coffee and iced coffee alike can stain teeth because they both contain tannins (a type of polyphenol), a compound that can change the color of your teeth. But the effect of yellow teeth of iced coffee remained lighter than regular coffee because less content of tannin.

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In addition, most ice coffee is served with a straw. Disposable drinking straws will minimize direct contact between the coffee with your teeth, so that will help reduce the effects of acidic drinks that stain the teeth you. As a result, white teeth can remain well preserved.

Even so, people very rarely serving iced coffee. Generally there will be additional sugar, syrup and whipped cream that adorn Your iced coffee. Assorted topping is what will make calorie iced coffee surged.

Not to mention, are generally iced coffee is served in containers larger than with a cup of hot coffee. Get some coffee benefits would not be felt by the body when You eat it in this way because of the health risks of extra calories and sugar would defeat the benefit of coffee.

To obtain the benefits of drinking coffee, we recommend that you choose a black coffee without sugar and other sweeteners. Be it in the version of ice or heat. You also have the remain obliged to note your daily coffee servings per day. Because, most of the coffee can thus become a weapon master for health eating.

Why The Stomach Is Always Hungry?

Hunger is not always because we haven't eaten. Lack of sleep, too stressed, even watching TV can also make us hungry.

Hormonal disorders, mood, and also chose the wrong spoon also note can trigger hunger.

"Hunger is not as simple as we needed to eat to meet physical needs. There are many physical and biological aspects, as well as the environmental factors that influence hunger, "said researchers from Cornell University food field, Aner Tal.

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Other factors that also cause us hungry illegitimate is eating habits. "If you're a regular every day eat 2 pm, then you will feel hungry at this time although at that time the stomach is not empty," he said.

Well, if you always everyday snacking, then any body will slowly learn to expect food at any time.

According to experts of the endocrine (hormonal) Dr. Belinda Lennerz, our food choices also affect hunger.

"A hunger trigger us to seek out and consume food in order to make available a sufficient amount of energy as a reserve in the blood," said Lennerz a lot of researching on hunger and cravings.

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It will be achieved if we are eating foods that are high in fat, protein, and fiber, slowly digested by the body.

Lennerz describes the food helps the body, even if we achieve a sense of fullness for a few hours before meal times, but there are also foods that trigger we always want to eat again. The food is carbohydrates.

In his book "Always Hungry?" Dr. David Ludwig mentioned, processed carbohydrates such as white bread, white rice, potato-based food, sugary drinks, and pastries, should be restricted.

"This food mess up the body's natural hunger, namely the control system, which should work well when the body digests food slowly," said Ludwig.

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Unlike the healthy fats and high fiber foods, simple carbs will make our digestive system such as the toy slides, fast food is easily digested and feels hungry. The body quickly release insulin into the blood circulation to normalize blood sugar spike.

Insulin will capture calories from sugar and food into the "closet storage" i.e. the fat cells. "This will not only cause weight gain but also trick the body to believe we need more energy. We will feel hungry again, "said Ludwig.

Unfortunately, it is not easy to avoid hunger, especially in this modern era where food is always available at any time.

"Just by looking and smelling food, will develop a process in the brain to trigger hunger. This means watching TV shows about cooking or see the snacks on the shelf can make us want to eat, "said Lennerz.

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Some recent studies have also shown that foods that are processed, especially those high in sugar, will activate the brain's reward system equivalent to the desire of smoking, drugs, and other addictive substances.

Then, how can we control this hunger? First, start reducing the food that is processed. Consume more dietary fiber. The research also shows, do meditation, gentle exercise, can also suppress the desire to eat.

7 ways to lose weight people are hooked to eat

To lose weight, many people reduce the portion of a meal or meal time limit, for example by not skipping breakfast or dinner. In fact, there are the type of people who are hooked to eat. For people like this, restricting food is torture and it becomes difficult to do.

When you include the type, there are several ways that can be done so that the weight down, but you don't feel tormented by hunger.

1. Eat small plates sharing

Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, make people feel pretty packed.

So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake.

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2. choose carbohydrates containing plenty of fiber

While fulfilling the desires of the self who always want to eat, it is worth replacing Your carbs with more fibrous types such as brown rice or whole wheat (whole wheat). Replace white rice or fresh bread with Your CARB it.

Food made from wheat and grains have fiber that makes your body satiated longer, so that it can be a powerful way to lose weight.

3. replace sugary foods with a healthier

Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.

But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.

Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, making it suitable for who likes to eat sugary foods.

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4. Drink two glasses of water before eating

Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight.

According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.

5. Multiply food protein

One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you're trying to lose fat, so as not to cause a thin body with excess fat.

The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.

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6. Move your body as active may

Even if you're reducing calories, but if you don't move and enough activity, decreased body weights will be more difficult. Therefore, let your body move.

You could try with small steps like walking into the stall in front of the complex, or choose go up the stairs to take the elevator to the floor than the Office you are. If you're more mobile, it can also make the body burn calories are stable.

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7. Don't forget to sleep enough

According to research from Columbia University, lack of sleep, or sleep under the 7 hours in a day, more difficult to resist the desire to eat. Because, when you stayed up late and not sleep, the body can bring up a craving hunger and desire for snacking.

In addition there are many studies that show while also feeling tired, the body will be more demanding. Then, try to adjust and cukupi needs of the rest of the body, so that the process of losing weight You smoothly without having to restrain excessive hunger.

7 foods that Boost the Libido of men

A healthy sexual life and routine not only make intimacy always lit, but also nourish the body. Research uncovering, men who have sex several times a week are healthier because of the circulation of the blood.

But what can be done if a man's sexual desire begins down? According to nutritionists, what we eat has a major influence on sex life. Make simple changes, such as changing eating patterns can be warmed again lackluster start sex passion.

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Charlie Turner and Lee Foster, founder of Neat Nutrition mentions seven foods that can increase your libido.

1. Dark chocolate

Dark chocolate can boost levels of serotonin and dopamine in the brain, which increases the sense of happy and also the "mood" to fuck. Active substances in chocolate also increases the blood flow and relaxes blood vessels, as well as send blood to the right place, in this case around the male sex organs.

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2. Nuts

Almonds, Brazil nuts, walnuts, and peanuts are believed to increase libido and avoid impotence in men. Nuts contain the raw material for the production of the male hormone.

3. Garlic

Garlic is probably the last thing you want to eat before you pass the night's passionate because of the strong aroma. But, garlic contains allicin high levels and improve blood flow. This effect is very helpful man who is troubled with Erectile ability.

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4. Broccoli and celery

There are foods that will improve Your sexual appetite and increase libido. For example, the celery contains androsterone, odorless hormone released through male perspiration. Broccoli also helps excrete excess estrogen, testosterone also increases.

5. Fish

Foods high in vitamin B such as fish is a major factor in increasing libido. Vitamin B3 serves as anaerobic metabolism, which gives sexual energy and increases blood flow to the penis, as well as the B6 in the prolactin responsible managers in terms of sexual satisfaction.

6. Oats

You should never skip breakfast with oat because it increases the amount of testosterone that is available in your bloodstream. Research at the San Francisco Institute for Advanced Study of Human Sexuality found that oats included in foods that increase libido men in just eight weeks.

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7. Whey protein

Protein is not only required men to build muscle mass, but also helps increase testosterone levels

Not A Drink, This Is The Best Way The Consumption Of Apple Vinegar

For decades, Apple Cider vinegar or often referred to as ACV (apple cider vinegar) by its loyal fans, has been labeled as a super food because many provide health benefits.

Fermented beverages are packed with enzymes, probiotics, and these minerals have been shown to lower blood pressure and function as antibacterial when caring for wounds, has even been touted as a "drug" for hiccups, acne, heartburn, sore throat, to bad breath.

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The year of 2009, experts from Arizona State University doing research with adults "healthy" and type 2 diabetics. The study showed that people who drank two teaspoons of ACV before or during the meal contains a lower blood glucose after a meal.

In the same year, a study published in the Journal of Agricultural and Food Chemistry also found that ACV can help prevent the accumulation of body fat and weight gain. So the more people who are consuming the AVC during the weight loss process.

"However it should be noted that the benefits of the emission maximum of only fat when someone eat complex carbohydrates or carbohydrate flour found in vegetables, whole grains, potatoes, and beans, rather than simple carbohydrates such as white rice or white flour pasta that basically contain lots of sugar, just like table sugar and corn syrup, "says Keri Glassman, MS, RD, founder of Nutritious Life.

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Unless you become pre-diabetic (blood sugar is higher than normal, the consumption of one tablespoon apple vinegar is beneficial to control blood sugar.

In addition, the consumption of ACV is not really with the way the drink. Drinking vinegar may cause serious damage to the enamel of teeth, mouth, and throat You from time to time as its acidity.

The best way to consume apple vinegar is to eat it along with a salad. Apple vinegar and salad can be a good equivalent for weight loss, lowering blood sugar levels, or blood pressure.

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"If you like, use Apple Cider vinegar as a salad dressing. Vinegar contains zero calories, improve the taste and give rise to health risks are low, except for patients with stomach acid, "the Director of the Good Housekeeping Institute, Nutrition Jaclyn London, MS, RD, CDN, added.

"But if you just take it to a recognized health benefits, science says that you are out of luck. Because when not accompanied with a good diet, plus the way the eat it are less precise, not Apple vinegar gives many benefits.

Essentially, the Apple vinegar is for the salad, not supplements.

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