Healthy Lifestyle

Shaking After Drinking Coffee? You Might Overdose Caffeine

To some, it seemed impossible to live a day without coffee. Coffee is indeed so many people's favorite drink because the aroma is strong and powerful effect to refresh the mind.

However, you might just even shaking after drinking coffee. Good shaking just at hand or across the body. Whether this is normal or danger? What causes body or hand shaking after drinking coffee?

Coffee is indeed one of the natural good drinks create health. However, in the body of Your caffeine content in coffee serve as drug stimulants. This stimulant drugs served to stimulate the central nervous system in the brain.

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The central nervous system itself is the central command for the whole body functions. Then, drinking coffee can indeed cause various side effects on your body.

One of them is the hand or whole body trembled after drinking coffee. Usually this happens when you've been drinking most of it (overdose) of coffee or caffeinated beverages during the day.

However, some people are very sensitive to caffeine could also experience the side effects of this new drinking just a little though. Especially if You have certain health conditions such as harassment anxious.

You can shiver after drinking coffee because caffeine send signals on the central nervous system to work harder. As a result, your muscles are so horny to contract and move beyond your control. This is what makes your hands or your whole Shaking body .

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Basically, shaking after drinking coffee does not harm. This side effect usually disappears on its own if caffeine already thoroughly digested by the body. However, when the shaking never stop for hours, immediately look for medical assistance.

In addition to the shaking after drinking coffee or other caffeinated drinks, you should also be careful when experiencing various symptoms following overdose of caffeine.

1. Headaches or migraines
2. Insomnia (sleeplessness)
3. Restless
4. Irritability or feeling bad mood
5. Back and forth to pee
6. Abdominal pain
7. Heart pounding

 How many times a coffee in a day that is still safe?

The best way to stop the shaking was immediately quit drinking coffee when the symptoms appear. In addition, to prevent hand and body shaking, we recommend that you reduce Your caffeine doses in a day.

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According to the Mayo Clinic's health research center, the dose that is still safe for adults that is 400 milligrams (mg) of caffeine per day. However, You could be very sensitive about caffeine 200 mg doses so that alone is cause various side effects.

A dose of 400 mg is equal to four cups of coffee. However, remember that the caffeine content is not just found in coffee only. Tea, chocolate, fizzy drinks, and energy drinks also contain caffeine in doses high enough. Therefore, you should restrict the coffee as much as just two cups a day

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What to Do When a Wife Is Afraid to Use Contraception?

The use of contraception in women is often overlooked for some reason, from the fear of pain, fear of being fat, until the bleeding--who arguably actually as myth.

When a wife fears emerge, her husband what to do? The following tips from Dr. Tirsa Verani SpOG.

1. don't join the fear

Fear of wearing contraceptives on women are common. Moreover, at the time postpartum. For example, the method KB intrauterine device (IUD) or spiral is often considered to cause pain and other risks. In fact, such methods already recognized the effectiveness of the prevention of pregnancy.

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Generally the husband, said Tirsa, also feel the fear and even suggest a wife so as not to take the method of KB. "If you have more knowledge, explan first (benefit KB), but it is recommended to health workers. Can to midwife, GP or obstetrician, "said Tirsa to Compass Lifestyle, Jakarta, Monday (26/9/2017).

It's way better than listening to others as a neighbor or friend who does not have the competence reserved KB. In addition, when you've decided to see a doctor, then it could be collected in advance questions about contraception.

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"Please ask all. Do not let the new back from doctors and even baseball can the right information because it does not ask, "said Tirsa.

2. Planned

Tirsa also suggested the installation of contraception women discussed earlier, i.e. during pregnancy. The talk was at once as preparation installation KB after childbirth. "Now there's already depleted KB lahiran can directly be mounted," she said.

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3. Understand pregnancy spacing problem

Well, as a husband, the man must also understand very well when the best distance between the child's pregnancy. According to Tirsa, ideal distance is four to five years. This must be understood so that when the wife wants KB not be hindered.

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"If the wife afraid, don't tell me all tired or maybe some baseball," he said.

It is important to understand, a planned pregnancy impact on domestic life and growth of the child. Therefore, delaying pregnancy for four to five years is it wise that should have understood the husband.

Easy Ways to Prevent Catching a Cold

He said, don't often frequent nights out-because the later entry a breeze. But do you know if cold it was not an official disease in medicine?

Cold is a term only exists in Indonesia. But it's not that cold is mere myth. The symptoms are real and certainly never complained of by almost everyone.

Well even though there is no medical names for him, you can still prevent the admission of wind with a variety of easy ways to be able to continue to move smoothly. What the heck actually enters the wind it?

There is no term "cold" in the medical world. According to Dr. Noble SP. PD, a specialist in diseases of the hospital Pantai Indah Kapuk, cold more precisely described as a group of symptoms (syndrome) which indicates a combination of the two types of symptoms health disorders, namely Ulcer (dyspepsia) and flu.

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The most common ulcer symptom is abdominal bloating, abdominal pain, gas, conditioned taste heat in the chest, and saltpeter. Meanwhile, flu symptoms can include sore throat, runny nose, coughing, stuffy nose, and fever. The flu also can make you feel unwell and sore muscles or weariness. Starting to feel familiar with a series of symptoms of "cold"?

Please be aware that the symptoms of cold immediately above is not caused by "entry" night wind, as long as it is understood by many people. Ulcers can be caused by an increase in stomach acid disorders, irritable bowel syndrome, peptic ulcer, lactose intolerance, disorders of the bile or inflammation, anxiety symptoms, side effects of alcohol, or most swallowed air. In more severe cases, indigestion can be a sign of gastric cancer.

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Meanwhile, seasonal flu is common and is caused by a virus. This disease usually disappears by itself when the endurance body getting stronger again.

What to do come out at night and cold? At night, temperatures are going down and getting a few degrees cooler. The wind also feels more dry and cool in the evening.

In the cold air, the mucous membranes in the nose and hair loss function so that you are more vulnerable to contracting the flu. When you are exposed to the flu, you experience a runny nose or nasal congestion and release of inflammatory cells that can make your tongue tasted bitter. Not infrequently, your appetite decreases because all too so you eat bitter.

If you eat late, then afterwards you can experience the ulcer, which makes the stomach feels bloated and full of gas, accompanied by a desire for saltpeter or wind constantly. The combination of the two conditions which are often considered cold.

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To prevent the admission of wind, you need to prevent and deal with two conditions that caused it. Especially for those of you who like to go out at night, this is the way to prevent the admission of wind.

1. Using a thick jacket. The jacket can serve to protect you from the cold. Choose a comfortable jacket to wear with thick and warm.
2. Drink warm beverages. Proven hot drinks can relieve various symptoms such as dyspepsia, flu and coughs and stomach bloating. Warm drinks will increase blood circulation and control stomach acid. In order to make hot drinks becoming a good expectorant, you can add it with honey and lemon. In addition, the warm water also increases metabolism, improves blood circulation and soothes the nerve and the muscle so that it can reduce the symptoms of pain in the muscles and joints.
3. Reduce drinking ice. The opposite of warm drinks, ice can cause a variety of symptoms of flu and dyspepsia. Ice water or cold water can shrink the blood vessels so that trigger the retention or congestion. If it happens on the mucous membranes of the nose, or will enlarge and discharge so that it makes a lot of colds. Besides drinking cold water can also cause stomach bloating due to cold water can cause muscle contraction on mucous membranes in the stomach and cause gas.
4. Avoid smoking. Smoking can make the breathing passages to become dry and damaged. Respiratory tract contain Cilia or hair smooth that serves to prevent the entry of germs of disease. If the Cilia are damaged, germs will easily go into the body.
5. Avoid eating chewing gum and carbonated beverages. As it turns out, the wind can also be caused because you swallow too much air. The air can be a lot of ingested into the stomach due to some things, like eating chewing gum and drinking fizzy drinks. This will cause symptoms like a dyspepsia bloating stomach so you would often waste a breeze.

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Change This Unhealthy Lifestyle after the age of 30 years

Want to look and feel younger in age hold 30 's and so on? Now is the right time to change Your unhealthy lifestyle.

The age of 20-30 years is probably the "jaya" we, since we seem to live forever. However, unhealthy habits can demonstrate its influence as we age.

Unwittingly, know the already high blood pressure and blood sugar above normal. If you are not utilizing the age of 40 years as a turning point, these health problems worsen.

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Here are some of the unhealthy lifestyle that you have to change before blowing out birthday candles to-40.

1. Addicted to gadgets

What is the addiction to gadgets making us sick? According to the review experts at Harvard, watching too much television or staring at the screen gadget increases the risk of diabetes and heart disease. In addition, of the released gadget also mess up the body's circadian rhythm, so that we are hard to sleep.

2. Lack of sleep

Like cell phones, the body and the brain we also need reset and "charge the battery". The trick with 7-8 enough hours of sleep every night. Lack of sleep in the long run will increase the risk of hypertension, obesity, and depression also.

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3. Skipping meals

Intentionally skipped meals to slimming body thus backfire for health. It will increase the appetite so we tend to eat just about anything, including unhealthy food.

4. Ignore the symptoms of the disease

The head often feels heavy? There was a lump in my breast? Our body actually gave the signal the existence of health disorders. Don't ignore any complaints immediately and check with your doctor. Faster faster is detected, the disease disappear.

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5. Cigarette smoking

You've probably already know very well danger smoking for health. Stop smoking before the age of 40 years will lower the risk of death from smoking-related diseases to 90 percent.

6. Happy salty foods

Sodium or salt is indeed an important component in the dish. But if we are too many consume it, the impact dangerous. We recommended consume nothing more than 2,000 mg per day or one teaspoon. High-sodium foods containing, among others, instant noodles, sauce and soy sauce, as well as canned food.

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7. Hobbies of sweet drinks

The consumption of sugary beverages, such as soda, bottled tea drinks, or favorite coffee in the coffee outlets, rather than just increasing the weight but also trigger insulin resistance which in the long run cause diabetes.

Bad Effects of AC On Your Skin and Hair Health

Most people choose to relax in the air-conditioned room rather than out of hot heat on the streets full of smoke pollution. AIR CONDITIONING has become part of the lives of many people. In the Office, mall, restaurants, even the houses have air conditioning to make the people that are in the comfortable room, not overheating.

But if recent skin and your hair becomes dull and dry, it's good to turn off the AIR CONDITIONING and get out for a little sweaty. It could be hair brittle and dry skin that is a result of the use of air conditioning, How can that be?

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AIR CONDITIONING worked pulling water vapor in the air in the room to be taken out and replaced with cold air. This process makes the indoor humidity is down. The lack of moisture in the environment is one of the main causes why the skin so easily dry.

In addition, exposure to AIR CONDITIONING nonstop also makes the skin problems, such as eczema or psoriasis gets increasingly rampant. Again because of AIR CONDITIONING can cause skin moisture evaporate and become distracted. One of the research also mentions that synthetic fibers in filter AIR CONDITIONING can cause skin irritation.

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In addition to the effect on the skin, the effects of AIR CONDITIONING can also overwrite the hair. Often are in air-conditioned room can also make hair become dry. Hair needs moisture to stay healthy. So, if the room is not humid, the hair will also be dry.

Hair that is dry then it would be easier for the loss. Hair loss will grow worse if you are also frequently exposed to environmental pollution (air pollution), extreme weather changes, and are often exposed to chemicals (often dyed my hair, for example).

To reduce this effect, you should begin to reduce the frequency and duration of You in air-conditioned room briefly went out for a walk. breath of fresh air, and allow time for Your body and skin to "breathe".

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Quoted from Livestrong, according to the American Academy of Dermatology, good maintenance can help keep hair health, including preventing it from loss. Some of the things you can do to keep your hair stay healthy are:

Subtract the styling on the hair do, including exposure to heat or the product that was used while styling

1. Reduce exposure to sunlight in your hair
2. Use a deep conditioner after shampooing
3. Don't be too frequent shampooing
4. Subtract the hair tight ponytail
5. Do not comb hair in wet state

In addition, you can also use a lotion to moisturize the skin, at least three times a day or after bathing. Drinking plain water, at least 8 glasses a day, can also help hydrate the body and keep the moisture of your skin.

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3 natural materials that can Cover gray hair

Grey hair is a natural process when the age 30 or over. This is due to the decline of the color pigment called melanin.

Some people are into the salon to help restore the natural color. Although effective, these treatments can remove the natural oils of the hair.

You can use natural ingredients to cover gray hair. The natural ingredients will give a nice color and nourish hair, as reported by the Times of India page.

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1. Potato Skins

The most common vegetables found in every kitchen is not just to make hash browns alone. The potato contains large amounts of starch. Due to this, his skin acts as a natural coloring agent to serve as natural coloring on the hair.

The potato slowly will cover changing your hair color to gray for several months.

Method:

Collect some skin potatoes and boil about two cups of water. Take the mixture after simmering for about 10 minutes.

Allow the mixture to cool and strain it before applying it on gray hair. Basahkan each strand with water and leave for 30 minutes. Rinse with water.

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2. Coffee

Coffee is a successful natural dye to cover gray hair. Regular use will make a significant difference in the color of your hair by making it look natural and healthy.

Method:

Start by buying a regular ground coffee, make sure to buy the darkest without coloring or additional flavors. Combine two to three tablespoons of coffee (depending on the length of your hair) and 100-150 ml of water.

Simmer the mixture until you get a dark liquid with a thick consistency. Let cool and apply evenly on your hair. Leave it on for about 45 minutes and clean as usual.

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3. Fruits of amla

Fruits rich in vitamin C is known for its restorative properties when exposed to hair growth. AMLA is the main ingredient in many hair dyes so it is safe to dye your hair.

With a high level of melanin content, Amla can slow down the process of change the color on the hair and also helps increase the volume of the hair.

Method:

Mix some powdered Amla with coconut oil. Heat the mixture in a pan until the oil starts to boil. Allow the mixture to cool slightly and apply to your hair for 30-40 minutes.

Wash with cold water. Keep in mind that the amount of the mixture should be proportional to the length of your hair.

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Keep this drink 9 from your child

Lifestyle changes while it certainly made all the old people have to act more carefully when giving food or drink to the child. You should be aware that there is an adverse effect in the food or drink available today such as: obesity, addiction, and so on.

Most parents habits you might take include childhood first to apply to the child. If we get used to it, we would be very difficult to change these habits. It's good, you start to change the pattern in educating children about the ill effects of the consumption of unhealthy substances, even though it was delicious for your kids.

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The following drinks we recommend you do not give to children, as reported by from Boldsky.

Coffee

Coffee is one of the sources of caffeine drinks. At this time, your child can easily consume caffeine through other sources such as ice cream or soda. So, you do not need to obey the wishes of the child to drink coffee. The desire of the child to drink coffee, you can replace it with healthy drinks like milk.

Tea

Just like coffee, you can also eliminate tea from a list of drinks you serve. If you still want your kids enjoy the tea, you can give him black tea or green tea. And it will be better yet, when you presented it unsweetened.

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Fizzy drinks

Most of the children are now consuming soft drinks or soda is not healthy. However, you as a parent should not allow this. Research shows that children who have been consuming soda since childhood will continue drinking until her growing up because its a little addictive. This will increase the risk of certain disorders like obesity and diabetes.

Energy drinks and fruit juices

Energy drinks

Energy drinks are not so healthy for you, even for adults. Caffeine levels contained in the drink will cause a danger your child made. The content in this drink will affect the child's sleep patterns and no good consumed in a long time.

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Fruit juice sweetened

If you are concerned about Your children's health, it is better to give them fresh fruit juice unsweetened. Added sugar is not good for the kids even for adults.

Bottled juice and milkshakes

Juice bottle

When you want to let your children enjoy fruit juices, you can use fresh fruit and juice prepared at home. Avoid to mencamtumkan juice bottle in your shopping list.

Milkshake

Why milkshakes drinks are included in the list is less good? Milkshakes contain a lot of sugar and saturated fat. So, avoid milkshakes while you are still too small.

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Fizzy drinks

They are the worst drinks sparkling for your teeth. These drinks contain a lot of sugar and acidic which is capable of damaging your teeth.

Roadside drinks

These drinks are dangerous because they contain certain toxic substances and artificial coloring is not healthy, even though the display and it was liked by children. So make sure your children do not consume this drink.

7 steps to use a Public Toilet Germ Free

Activities outside the House sometimes makes us have to use public toilets, just like at the mall, Office, campus, and the school. Overview of the public toilets at the venue does look cleaner and scented fragrance.

When in a public toilet is a place full of germs and bacteria. This is because the public toilet used by many people throughout the day.

This could be a load you think to hold the desire to pee and grew up in a public toilet, but doing so will endanger your health, such as urinary tract infections.

As reported by The Health pages of the Site, Monday there are several things you can do to minimize exposure to germs and bacteria in public toilets:

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1. open the toilet door with paper towels

As you enter the toilet, the first thing you do is open the door. The handle of the door is one of the common point for dangerous germs that can make you vulnerable to place various diseases.

Hence, the use of hand Sanitizer or tissue paper while opening the door to the toilet is highly recommended, to minimize the risk of germs.

2. Clean the toilet seat with toilet paper

Use toilet paper to wipe the cradle. You can also use the toilet seat cover (available at a pharmacy with a small packing). This stuff is easy to carry everywhere.

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3. use toilet paper for pressing the flush

Since most people pressing the flush when you're done, the possibility of microbes on a fairly high flush button. So, use a piece of toilet paper to compress it and then discard the paper.

4. Out soon after flush

The possibility of a lot of microorganisms which are carried by the air coming out of the spray is relatively high. Germ reached the respiratory tract and can infect the Airways that cause throat infection. So after You even soaked it, immediately leave the place.

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5. Wash your hands

But the most important next step is to wash your hands in the right way. This is because, nearly one-third of infectious disease can be removed by washing your hands properly.

Rechargeable hand-washing solution (SOAP dispenser) better than bar SOAP, due to the possibility of the spread of germs from one person to another higher on SOAP which can be reused.

6. use a tissue to wipe the hands

Experts believe that using tissue paper to wipe the hands is the most effective way. This is because the hand dryer do not clean hands correctly and supply hot air from the dryer helps bacteria thrive rather than eliminate it.

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7. use hand Sanitizer

The handle of the main door is also loaded with many viruses and bacteria. Therefore, you can use hand Sanitizer as an extra precaution after finished washing and drying hands.

Another option is to use a secure a sheet of tissue paper to open the door. In this way the chances of getting germs is much more diminished.

Routine Packed With Families, Many Benefits!

A housewife, Karina (44) capcay and vegetable cooking roast chicken for her family's evening meal. To his daughter, he also makes special scrambled eggs as food favorites.

Karina the egg frying with olive oil so that does not contain a lot of saturated fat. Meanwhile, for her husband who loves sweet tea, Karina any sugar corn is lower in calories.

Shortly thereafter, he made preparations in the kitchen have moved away in the beautiful plates above the dining table. The whole family get together to enjoy any Karina santapannya while chatting exciting about what they experienced that day.

For everyone, the food is close to everyday life. In fact, on a family, customs related to food can bring a lot of positive impact.

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First, family health can awake from eating together and setting the food.

The proof, a study in the journal pediatrics. aappublications shows packed along with the family can improve the nutritional intake of children.

Through research that involves more than 182,000 children aged three to 18 years that, to see that children who eat with your family at least three times a week is 24 percent more often consume healthy foods than the more rare eat with the family. Older children are also so not overweight and rarely "snacking" is not healthy.

Moreover, a researcher from the Johns Hopkins Bloomberg School of Public Health, Julia a. Wolfson said that influence health from eating with the family can be originated from a healthy home-cooked meal frequency and not high in calories.

"When people are cooking at home more often, they are consuming carbohydrates, sugars, and fats that are less than the rare cookbook," Wolfson said in his research Home Cooking is a Main Ingredient in Healthier diets,

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In addition, the food can be consumed at home and arranged themselves in a reasonable portion. Alerts you of healthfitnessrevolution.com, when eating food from the restaurant usually has large portions, so be encouraged the obesity problem in America.

Not only in terms of portion, unhealthy food crusts can be processed more healthy by cooking it at home. For example like Karina, the food is usually fried with butter or oil is high in saturated fat, digantinya with corn oil or olive oil.

It strengthens family ties

The benefits of eating with the family matter cannot be underestimated. Alerts you of theatlantic.com, the data indicated the Organization for Economic Cooperation and Development (OECD) also shows that children who eat with their families more often tend to be the spirit of the school and rarely Miss.

Psychologically, the moments of eating together that is, all members of the family get together, swap stories and lamented over their fate, give each other support, so that it could be a moment to much closer to each other.

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Not just eat, Cook together any activity will keep family ties itself.

According to psychologist Ruth Ibrahim, family cooking together family interaction involved since the beginning, from the planning stages, such as selecting a menu and shopping, to the stage of processing and consumption.

"No need to elaborate dishes. That is important to bring the whole family, and laukan with having a good time, "said Ruth quote from readersdigest.com

Given the benefits obtained, the routine of eating with the family cooking together and schedule needs to be tried. To that end, provide always fresh ingredients and healthy.

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Unfortunately there are no foods that are fresh patents. To make it last longer, we recommend that you put it in the fridge which has Aero-technology care Vege Friday Compartment, i.e. platinum catalyst which retain carbon dioxide in large quantities in the disc compartment. The technology is owned by Hitachi refrigerator allows users to save a vegetable as well as maintaining the freshness of food is longer with a longer period.

The ease of cooking and looking for ingredients in the fridge can be helped with an Easy-View Refrigerator Compartment. The wide viewing angle makes it easy for anyone to find the desired materials even though the refrigerator in a State of full. Both these technologies you can find in the fridge for Hitachi who this time comes with the latest prices. More information can be found here.

Well, ready to give benefits to families through food?

Should We Take A Shower Every Day?

Bath is one of the evidences of civilization and human culture. Once upon a time, people do not take a shower may not be a problem. But as the development of the times, people are starting to know how to be healthier, more attractive, and more convenient. And the bath is one way.

We who live in the tropics have become accustomed to bathe twice a day, morning and afternoon. Sometimes more when our activity causes the body is dirty, or if because there are other reasons, about to date for example.

In a climate such as Indonesia, not bath will make body sticky and smell. More rarely come into contact again with SOAP and water, the skin becomes itchy and oily hair. For this reason, it is natural that we cannot forget. The question is: does the bath have to do every day? Can we just wash your hands, clean your face and change of clothing?

The following are some of the explanations is medically from the beauty experts and surgeons such as offered from pages of GQ.

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Depending On The Climate

"If you live in a dry climate or in a place with extreme winter, then too often taking a bath with hot water and SOAP using too much can make the skin becomes dry. However, in humid areas, if you often work out, take a shower every day will be a requirement to keep acne, body odor, or other skin problems such as fungal rashes. "said Dr. Kendra Watson from Dakota Dermatology in Sioux Falls, SD.

So is natural when you don't take a shower when you live in the cold or in winter. However if you are a resident of Jakarta or other big cities in Indonesia, then a bath into something important.

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Depending On Lifestyle

"If you are the one with the smell of sweat, then for the sake of the common good, please take a shower every day. This will lower the risk of blockage of the pores, acne and shunned risk counterparts because of the pungent aroma. "said Dr. James Collyer of Modern Dermatology in the Seattle.

"I recommend that everyone take a bath at least once a day. When their routine is active and causing sweating, I recommend twice. The bath also helps cleanse the body from bacteria, fungus, and chemicals such as pesticides or pollution. "said Dr. Christopher O'Connell from Skin Associates in South Florida in Miami.

Well if you are the kind of person whose activity is high, often travelling using public transport or motorcycle, too often are in the open, then the bath is a good routine for you ... and also other people who are close to you.

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Depending On The Gene

"For those who have oily to normal skin, I would recommend a shower each day to minimize the risk of infection, reduce the body odor, and avoiding acne," says Dr. Ted Lain of Dermatology in Austin TX.

However, people with sensitive skin, who have eczema or dry skin, may want to avoid taking a bath every day. SOAP and water tends to be stripped the skin from natural moisturizer, therefore bathing every day can make the skin drier and more sensitive. Instead, they can rinse portion of the body with water and focus attention on the area of armpits and crotch with SOAP.
"Most people should also not washing her hair every day. Wearing excessive shampoo will remove the natural oils which help dazzling and dashed hair. We recommend that you wash the hair three or four times a week with a quality shampoo. "said Lauren Rachel expert care men's Salon Board for Men.

Even so, reviewed from the perspective of health, it turns out we don't have to take a shower every day. Human skin is not designed to be cleaned of oils and natural good bacteria every day through the bath. In addition, there are a few disadvantages when we take a shower every day, such as the skin becomes dry and disruption of natural ecosystems and the pH of the good bacteria, said Dr. Jeremy Fenton of Schweiger Dermatology Group in New York City.

Then how? This problem, skin and health experts have a deal or intersection point, which again depends on the circumstances of each person.

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"Take a shower every day is actually not too influential on the health of the skin, but also not a bad thing. If you choose for bathe every day, avoid using SOAP can dry out the skin or polisher. Focus on areas of body odor (groin, armpits, legs), and don't forget to wear moisturizer after a bath, "said Dr. James Collyer.

"For those who don't want to take a shower every day but don't want to have the scent of tuberose, no body can use a washcloth to clean the parts which become the source of foul smell like armpits, the groin, buttocks and feet." said Dr. Jeremy Fenton.

In addition, the bath is also no need to linger, no need to soak, and not have to always use hot water. Simply rinse the body and menyabuninya for 5 minutes with cold water or warm water. That way, you get the freshness, the smell of bad taste, at once does not make the skin become too dry.

Let it not easy sick,  Diligent Apple Consumption

Apple is the preferred globally. Fresh if consumed directly or in juice, apples can also be made cake, pastries, even juxtaposed with heavy foods.

In a medium-sized Apple, contained 95 gram calories, 25 grams carbohydrates, 4 grams of protein, 0.5 grams of fiber, and 0.4 grams of fat.

You will also get your intake of vitamin C to 14 per cent of the recommended if eating one Apple. Vitamin C helps increase the durability of the body.

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For added benefit, eat apples along her skin. In addition to the content of the fibers, a study shows in Apple skin substances anti-obesity, i.e. ursolic acid.

Even so, Apple is obligated to be washed clean before it is consumed to reduce exposure to pesticide residues that may be left on the skin.

Here are some types of Apple imports that we find in the stores.

Royal Gala apples: 

one of the most popular in the country, brought from New Zealand to the USA in 1970. This Apple is the favorite fruit of Queen Elizabeth II. Apple kind of gala apples are crisp and very sweet, so that suitable snacks.

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Honeycrisp: 

same as royal gala, honeycrisp apples also has a sweetness and a little crisp. The fruit is a nice tasty to eat directly, as a salad, and sauce.

Apple Macintosh:

 this type is very good to be used as base material to make Apple sauce and pies. When cut it, to keep keep their texture remains hard, preferably mengirisnya is not too thin.

Granny Smith: 

Apple green sour taste is believed to be derived from the crabapple France. In its home country, it's kind of apples entered the harvest season on at the beginning of August, and most of his crop was made for pies.

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Pink Lady Apples: 

this type of very strong last a long time, even after a couple of weeks in storage. Pink lady is a great option for the ingredients of the dough bake, because of its pink color will stay awake.

Cortland: 

sweet and sour Varieties originated in the State of New York. This kind of Apple is the perfect answer to cooking, from pieces of cake until salad toppers.

Red Delicious Apples:

 all-American have characterized as four bumps similar to the backs of camels in the bottom. The Peel that has black spots such as wine offers flavors are a bit bitter, but still there is sweetness and lembutnya.

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Golden Delicious Apples: 

this type is pale yellow. In accordance with its colour, this type of Apple when eaten has a texture that is smooth as butter. This kind of Apple is perfect consumed into desserts.

Fuji: 

true to its name, this type of apples came from Mount Fuji, Japan which became popular starting in 1930. Apple offers this type of low acidity and aromatic taste.

Drinking Coffee Can Desist Three Dangerous Diseases

Who says coffee just delicious to drink? As it turns out, the coffee grounds can also be utilized as a main ingredient for the manufacture of Scrubs

Many of us will feel a bit hard to start our day without a cup of steaming hot coffee, right? Be it professionals who work, students, or housewives, coffee has become a habit in the morning to help start their day.

In fact, many people commonly consume coffee more than once a day, so it has become an important part of our lifestyle. Now, there has been debate since centuries ago about whether coffee is healthy or not.

A number of research and medical reports have been published about it and they have varying opinions about coffee consumption. While some studies say that drinking coffee in a minimal amount of regularly can have health benefits, some other studies have stated the opposite. So, when lay people reading this study, we can get a little confused with the impact of coffee against our health.

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Now, the key to avoid health complications by consuming coffee was drank it in limited quantities. Consuming one or two small cups of coffee a day could have a number of health benefits. However, drink a lot of coffee, many times a day could be harmful to health.

Now, we know that as you get older, most public health tends to deteriorate and we may experience a certain age-related diseases. A weakened immune system, bones, tissues and nerves we also become weaker, making us vulnerable to certain diseases, such as arthritis, dementia, Alzheimer's, diabetes, and more.

Along with following a healthy lifestyle since a young age, coffee can also help prevent age related disease this is, based on research studies. Here are three such diseases as quoted from the site Boldsky,

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3 diseases that could Desist with a cup of coffee

1. Diabetes

Diabetes is a metabolic disorder in which the body experience insulin resistance or do not produce enough insulin, so that his blood sugar levels become higher than normal so that raises a number of unwanted symptoms.

Diabetes cannot be cured, but it can be treated. A study published in the journal of the American Chemical Society says that there are antioxidants in coffee can keep your metabolic rate stays healthy, so balancing the hormone insulin to prevent diabetes later in life.

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2. Stroke

A stroke is a condition that is serious and often life-threatening in which brain tissue is damaged because of an inadequate blood supply caused by blood clots. Research studies say that consumes at least a cup of coffee without sugar every day can make the blood vessels dilated in order to prevent freezing and consequently prevent stroke.

3. Alzheimer's

Alzheimer's disease is a condition that is associated with the age in which brain cells began to slump affects memory, motor function and cognitive abilities of a person, thus affecting daily activity. American research studies have found that the caffeine in coffee can stimulate brain cells in order to remain healthy and active for longer periods of time to prevent Alzheimer's disease.

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This Type of successful Men Make Women Fast Orgasm

Orgasm does not only involve the touch and stimulation to sensitive areas only. For women, the kind of guy it turns out could affect the woman to orgasm.

Reported by Indy100, researchers are surveying more than 100 single women. They were asked to give men what characteristics make them managed to orgasm.

Results of the study found, men who got the appeal of engaging, humorous, creative, loyal, full of tenderness, fragrant, caring partner, and our satisfaction sexually skilled, is the kind of guy who makes a quick orgasm woman.

Kind of guy that is full of tenderness, humorous, and fragrant occupies the topmost position, according to the study.

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More communication

From this research, women also revealed, the man who gave them more orgasms, more speaking things smelled of sex.

For example, many more men speaking of sex positions who want to try.

The men are also more likely to use sex toys and spent more time on foreplay. No doubt, this makes women greater quick orgasm.

Better than an orgasm is the last one minute. Yes, the climax 60 seconds there really are, according to Emily Nagoski, Ph.d., author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life.
Not specifically, when female orgasm lasts 6 – 30 seconds, says Nagoski. But if the moods and the couple moves correctly, then the climax will be able to keep going.
Therefore the extension of his joy with six easy strategies. Here's the tips 60 seconds so that the women can orgasm.

1. turn off the bedroom is like a hotel room. 

The key so that the women can orgasm is make him relax and focus on the fun.
The more controlled, the better the chances will be to obtain an intense orgasm. So, start by setting the mood.

If he strained after a stressful day, give a massage to make it more casual.
Turn off the phone, lock the door, turn off the lights, and turn on the music or the wax will help soothe its central nervous system.

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2. ask with honors.

 Insecurity would distract and inhibits pleasure.
But if he is feeling the heat, he'll be more aroused and focus on sensation. And this aka helped her have an orgasm.
Therefore, make it more vibrant, tell him how amazing he is, then kiss and touch body.

3. talking dirty. 

Dirty talk can help keep his attention so focused on erotic sensation. Who knows women couples we know the type of naughty language.
If not, start with telling her how wet, warm, and wonderful he is. Try to take control and make it change its preferred position.

4. Tease her. 

Brought it to the brink of orgasm repeatedly will cause his passion to spread throughout her body. If she loves oral sex, start doing it slowly and gently.
Note the response. As he was getting close to orgasm, he will start panting rapidly and we may be able to feel the tension growing in the stomach, thighs, and her ass.
When we see signs of it, repeat the speed and pressure of the back. Let her breathing prestigious, then repeat again, and slow down again. After that, bring it to the top.

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5. Close all the bases. 

Some sex action in a single session can help prolong the orgasm because it creates a variation of tension and passion.
Start with oral sex, or using a vibrator to stimulate the sensitive zones all his sexual, such as nipples, clitoris, vagina, G-Spot, and even her anus.
Then, when ready penetration, let him be at the top, so that he can control the pressure. Use your thumb or fingers to rub her clit.

6. Back off, but only briefly. 

When several women on the verge of orgasm, the clitoris they become extremely sensitive.
If that's the case, try stimulating her softer so that helped it keep orgasm any longer.
Whisper him if he want to soft or hard. If he prefers a light touch, try easing of pressure.
Move the finger, or the tongue, over her clit. Usually the women will take what she wants.

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The reason the ice coffee is Healthier than hot coffee

Hot coffee in the morning enjoyed fitting the cold, while the refreshing iced coffee will be drunk during the day. It is in terms of time drinking, how from the health side, which is more healthy between ice coffee or hot coffee?

Regardless of the way of serving, coffee itself basically contains a number of health benefits that are good for the body. Drinking coffee regularly reported can lower the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases related to disorders of the nerves, such as Amyotrophic Lateral Sclerosis (ALS) and Parkinson's.

One report from the NIH-AARP Diet and Health Study States that drinking one cup of coffee per day can reduce the risk of premature death amounted to 6 per cent. Drinking 2-3 coffee mug can even suppress the risk of early death by up to 10 percent.

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Although it is not yet known what the reasons behind a number of these health benefits, health experts believe that the high content of polyphenols, antioxidants, and minerals in kopilah are many plays an important role to make it happen.


So, which one is better, drinking iced coffee or hot coffee? A Professor of epidemiology and nutrition at Harvard t. h. Chan School of Public Health, Frank Hu, MD. PhD., said that the temperature of the coffee creation have no effect against nutritional coffee. If it's a matter of taste of course depends on each individual's taste.

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Good cup of hot black coffee or a glass of iced coffee is arguably equally almost zero calories and no nutritional value means. A cup of black coffee and cold coffee without sugar similarly contain no carbohydrates, fats, proteins, and other important macro nutrient, such as calcium and fiber. Nutritional value of both the new version of this drink will change when added flavorings or sweeteners.

If you want to compare where the superiority of the stronger content between ice coffee and hot coffee, actually both the same. No matter the reason, the iced coffee was originally made from steeping the hot water then added ice cubes. But the effect of caffeine on iced coffee will arise to the surface more quickly than hot coffee.

Although the effects of caffeine in coffee cold arguably higher than coffee, flavored iced coffee is not brewed coffee warm acid. The average coffee cold have pH levels the opposite with version 6.31 heat containing pH pH scale — in 5.48, the lower the number the more acidic the substance properties.

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The reason, the hot water used to BREW coffee will issue a more concentrated acid from coffee beans. While the ice cubes will further dilute the concentrated coffee so it feels more "benign".

This means the coffee is cold can be a safer option for satisfying the desire get some coffee for people who are sensitive to caffeine or have digestive problems, such as ulcers or reflux of gastric acid, obviously Joan Salge Blake, RD, associate associate clinical trials at Boston University and author of Nutrition & You, offered from Health.

In addition, the food/drinks are low in acid has been associated with various health benefits, as it supports bone health, reduce the loss of muscle mass, maintaining heart health and memory, to reduce the severity or incidence hypertension and stroke, according to an article in the Journal of Environmental and Public Health.

Good hot coffee and iced coffee alike can stain teeth because they both contain tannins (a type of polyphenol), a compound that can change the color of your teeth. But the effect of yellow teeth of iced coffee remained lighter than regular coffee because less content of tannin.

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In addition, most ice coffee is served with a straw. Disposable drinking straws will minimize direct contact between the coffee with your teeth, so that will help reduce the effects of acidic drinks that stain the teeth you. As a result, white teeth can remain well preserved.

Even so, people very rarely serving iced coffee. Generally there will be additional sugar, syrup and whipped cream that adorn Your iced coffee. Assorted topping is what will make calorie iced coffee surged.

Not to mention, are generally iced coffee is served in containers larger than with a cup of hot coffee. Get some coffee benefits would not be felt by the body when You eat it in this way because of the health risks of extra calories and sugar would defeat the benefit of coffee.

To obtain the benefits of drinking coffee, we recommend that you choose a black coffee without sugar and other sweeteners. Be it in the version of ice or heat. You also have the remain obliged to note your daily coffee servings per day. Because, most of the coffee can thus become a weapon master for health eating.

Why The Stomach Is Always Hungry?

Hunger is not always because we haven't eaten. Lack of sleep, too stressed, even watching TV can also make us hungry.

Hormonal disorders, mood, and also chose the wrong spoon also note can trigger hunger.

"Hunger is not as simple as we needed to eat to meet physical needs. There are many physical and biological aspects, as well as the environmental factors that influence hunger, "said researchers from Cornell University food field, Aner Tal.

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Other factors that also cause us hungry illegitimate is eating habits. "If you're a regular every day eat 2 pm, then you will feel hungry at this time although at that time the stomach is not empty," he said.

Well, if you always everyday snacking, then any body will slowly learn to expect food at any time.

According to experts of the endocrine (hormonal) Dr. Belinda Lennerz, our food choices also affect hunger.

"A hunger trigger us to seek out and consume food in order to make available a sufficient amount of energy as a reserve in the blood," said Lennerz a lot of researching on hunger and cravings.

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It will be achieved if we are eating foods that are high in fat, protein, and fiber, slowly digested by the body.

Lennerz describes the food helps the body, even if we achieve a sense of fullness for a few hours before meal times, but there are also foods that trigger we always want to eat again. The food is carbohydrates.

In his book "Always Hungry?" Dr. David Ludwig mentioned, processed carbohydrates such as white bread, white rice, potato-based food, sugary drinks, and pastries, should be restricted.

"This food mess up the body's natural hunger, namely the control system, which should work well when the body digests food slowly," said Ludwig.

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Unlike the healthy fats and high fiber foods, simple carbs will make our digestive system such as the toy slides, fast food is easily digested and feels hungry. The body quickly release insulin into the blood circulation to normalize blood sugar spike.

Insulin will capture calories from sugar and food into the "closet storage" i.e. the fat cells. "This will not only cause weight gain but also trick the body to believe we need more energy. We will feel hungry again, "said Ludwig.

Unfortunately, it is not easy to avoid hunger, especially in this modern era where food is always available at any time.

"Just by looking and smelling food, will develop a process in the brain to trigger hunger. This means watching TV shows about cooking or see the snacks on the shelf can make us want to eat, "said Lennerz.

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Some recent studies have also shown that foods that are processed, especially those high in sugar, will activate the brain's reward system equivalent to the desire of smoking, drugs, and other addictive substances.

Then, how can we control this hunger? First, start reducing the food that is processed. Consume more dietary fiber. The research also shows, do meditation, gentle exercise, can also suppress the desire to eat.

7 ways to lose weight people are hooked to eat

To lose weight, many people reduce the portion of a meal or meal time limit, for example by not skipping breakfast or dinner. In fact, there are the type of people who are hooked to eat. For people like this, restricting food is torture and it becomes difficult to do.

When you include the type, there are several ways that can be done so that the weight down, but you don't feel tormented by hunger.

1. Eat small plates sharing

Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, make people feel pretty packed.

So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake.

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2. choose carbohydrates containing plenty of fiber

While fulfilling the desires of the self who always want to eat, it is worth replacing Your carbs with more fibrous types such as brown rice or whole wheat (whole wheat). Replace white rice or fresh bread with Your CARB it.

Food made from wheat and grains have fiber that makes your body satiated longer, so that it can be a powerful way to lose weight.

3. replace sugary foods with a healthier

Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.

But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.

Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, making it suitable for who likes to eat sugary foods.

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4. Drink two glasses of water before eating

Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight.

According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.

5. Multiply food protein

One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you're trying to lose fat, so as not to cause a thin body with excess fat.

The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.

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6. Move your body as active may

Even if you're reducing calories, but if you don't move and enough activity, decreased body weights will be more difficult. Therefore, let your body move.

You could try with small steps like walking into the stall in front of the complex, or choose go up the stairs to take the elevator to the floor than the Office you are. If you're more mobile, it can also make the body burn calories are stable.

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7. Don't forget to sleep enough

According to research from Columbia University, lack of sleep, or sleep under the 7 hours in a day, more difficult to resist the desire to eat. Because, when you stayed up late and not sleep, the body can bring up a craving hunger and desire for snacking.

In addition there are many studies that show while also feeling tired, the body will be more demanding. Then, try to adjust and cukupi needs of the rest of the body, so that the process of losing weight You smoothly without having to restrain excessive hunger.

7 things to look for Before Shaving pubic hair

Some people may have the habit of shaving the pubic hair routine reasons varied, ranging from hygiene reasons or for comfort when making love. Whatever the reason, when you decide to shave pubic hair, you have to be careful. This is done to avoid irritation or the presence of an infection after shaving.

To be aware of prior to shaving pubic hair

Basically, shaving the pubic hair that is a personal choice. That is why, you are free to choose to shave or not. Most importantly, you should regularly take care of cleanliness of the skin of the genital area well so there happen an infection and irritation afterwards. Here are some things you should consider if you want to shave pubic hair.

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1. Shaving with a razor is the most secure way

There are several ways to remove pubic hair, waxing, shaved it special with a razor, and laser. But, waxing and laser can only be done by professional experts. In addition, both cost money that did little to all treatments. According to a study published in the American Journal of Obstetrics and Gynaecolody, shaving with a razor blade was rated the safest way.

Even so, a consultant gynaecologist origin United States, Hugh Byrne, says waxing and razors basically have the same risk. Especially if you don't take care of the skin in the genital parts correctly after shaving or waxing.

2. Shaving can cause abscesses

Some women admit to experiencing the things went sour after shaving the hair of his cock. One of them, the emergence of the abscesses on the skin around the penis. An abscess is pus buildup caused due to bacteria that get into the body through hair follicles. If this is not tackled soon, too dangerous. You can reduce this risk by drink antibiotics and most importantly, do not forget to always keep clean the skin around the genital area after shaving.

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3. Ingrown hairs

Side effects of shaving pubic hair in addition to prone to infection are left over hair in the outermost layers of the skin, which will cause the hair to grow back in the layers of the skin after a few days. The existence of the "rest" of the hair and the hair growing into the skin layer this indeed may cause discomfort, painful and itchy. However, the "time" this hair is not actually harmful, and this is the most common side effects after shaving pubic hair.

4. Use a hair removal cream

Differs from waxing and razors, use a hair removal cream will not make physical trauma on your skin. This is due to the chemicals contained in this cream will make Your pubic hair loss by itself the hose a few minutes after usage. However, you should also be wary. In people with sensitive skin, this cream will likely cause irritation.

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5. Increase the risk of sexually transmitted diseases

According to research done years 2012, submit a shaving pubic hair turns out could increase the risk of the spread and transmission of sexually transmitted diseases such as herpes and genital warts. The reason, shave the pubic area to the environment will affect the membranes of the skin, making it easier for the bacteria get into the pores.

6. Use hair clippers could be another solution

For those of you who may be afraid or concerned for shaving pubic hair using a razor, you use the hair clippers. Choose a hair scissors designed for cutting out delicate hairs on the body. Slowly and carefully, Cut it out pubic hair bit by bit so that so much short and neat. But, do not forget to separate the pair of scissors that you use to shave the pubic hair with scissors other everyday yeah!

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7. Shaving pubic hair is more harmful to the fat lady

Offered from the Telegraph, a recent study in the United States find if shaving the hair in any way was more dangerous to women who are overweight, what else are obese. Because, the fat women more at risk of experiencing the friction with the other skin. Well, if the pubic hair in the razor runs out, the risk of occurrence of sores and irritation will progressively increase.

4 foods that are good for the health of the Vagina

In maintaining the health of the body of a woman, surely You can not ignore the vagina. Not only for the survival of sexual life, but also because the vagina is a vital organ that is often forgotten and health care.

What you consume has always had an impact on your health. This article will discuss the food or drink anything that is healthy for your vagina, and good for your overall reproductive health.

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1. Fish

If the side of Your abdomen menstrual pain, try eating more fish. Menstrual pain menstrual cramps aka caused the release of inflammatory compounds called prostaglandins that help the muscle contractions of the uterus. Omega-3 fatty acids in fish such as contained in salmon and tuna can reduce inflammatory response so that it is capable of easing menstrual cramps.

2. Yogurt

A healthy vagina is a good place for lactobacillus, a good type of bacteria that can help your body maintain a healthy pH. A healthy vagina is also a good place for candida. These things keep your vagina from the risk of the development of a vaginal yeast infection.

Consuming a drink/food of probiotics such as yogurt can help you keep away from risks. Thus, eating yogurt regularly may make You avoid vaginal infections.

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3. Edamame, tofu, and tempe

Food-the food is mengadung soy such as edamame, tofu, tempeh, and can make the vagina you are at the right humidity level. The level of humidity of the vagina that pas is the impact of the levels of estrogen in your body, helps keep your vagina is more elastic and greased with the levels of fluid fitting.

DeLucia stated that, tempe, tofu and edamame contains isovlafins whose role resembles that of estrogen. Food-the food is hydrophilic which means nature also gives a lot of moisture to your vagina, preventing it from becoming dry.

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4. Garlic

Garlic is not only functions as a food flavoring. In a study found that garlic can fight Candida yeast growth. Eating garlic can deprive You of the risk of vaginal discharge and infection in your vagina.

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The benefits and risks of Swallowing Sperm When Oral Sex

Swallowing sperm often are still questionable security. Some say may-okay ingested, there is also the worry and decided not to do so. Feeling disgusted when some thought might be one of the factors that hinder you to swallow sperm. If you think further, protein and vitamin C on the sperm should be good for the body, but it's likely to have a sexually transmitted infection is also great. To find out more about the advantages and disadvantages of sperm, let's see more information below.

May I swallow sperm?

Yes, but before you do, should you and your partner tested for sexually transmitted infection aka venereal disease if you or your partner have not been tested, then you are advised to use a condom while oral sex and also It is forbidden to make contact with the sperm. Most of the sperm is water. There are also proteins and amino acids, sugars (fructose and glucose), minerals (zinc and calcium), vitamin C, and some of the other nutrients. If the passage of sperm, then it will be digested in the stomach in the same way as food processing.

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The benefits of swallowing sperm

Sperm has a compound that can enhance mood, such as cortisol, estrone, oxytocin, prolactin, tiroliberin, serotonin, and melatonin. For this reason, scientists began to study the health benefits of swallowing sperm, as follows:

1. Help pregnancy

In a study in the Netherlands, women who engage in oral sex and swallowing the sperm of her partner has been associated with low risk of preeklampsia. One hypothesis for this is that the substance in the sperm of adjusting the immune system of the mother, so she accepts a protein in sperm, and also in the placenta and the fetus. This maintains blood pressure at low levels, so, the risk of preeklampsia is also low.

Research also has shown that some women become infertile or miscarry due to antibodies that destroy proteins or antigens on their partner cum. By performing oral sex and swallowing sperm, then it can help the pregnancy for a safer and more successful as a woman who swallows her partner antigens.

Studies conducted by the psychologist Gordon Gallup and reproduction, indicating that sperm swallow can provide help for nausea a.k.a. morning sickness-nausea and vomiting during pregnancy. Gordon suggested that pregnant women vomiting due to the refusal of the genetic material in sperm by the body, but by swallowing sperm from the father of the baby, they can build up immunity.

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2. Assist ovulation

In a study conducted by the University of Saskatchewan, protein in the sperm found to act on women's brain to induce ovulation and protein molecules which are the controllers, the maintenance, growth and survival neurons. These findings indicate that sperm can work as hormone signals that act through the hypothalamus and pituitary gland of the female brain. It triggers the release of other hormones involved in stimulating ovulation.

3. Healthy hair

Some research has shown that sperm taken from bulls can recover damaged hair. Of the research call, suggesting that the discovery of the munculah protein in the sperm can complement protein molecules in the hair.

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The risk of swallowing sperm

Sperm can contain some viruses that can be transmitted through bodily fluids from an infected person. Some common examples of sexually transmitted infections are HIV (human immunodeficiency virus), hepatitis B and C, herpes, and chlamydia. The risk of transmission of sexually transmitted diseases through oral sex is higher if there are open sores in the mouth or if you have gingivitis and bleeding gums. According to the Centers for Disease Control and Prevention, hepatitis B can also be transmitted through contact with infected sperm if there are open sores in the mouth.

1. The possibility of contracting HPV

Human papilloma virus (HPV) has emerged as a serious problem in relation to oral sex. This virus can lead to cervical cancer, anal cancer and other tumor growth, such as genital warts. In the year 2013, several studies state that these viruses can cause lung cancer.

In 2010, the multinational study published in the British Medical Journal showed that the incidence of oropharyngeal squamous cell carcinoma associated with HPV. The article implied that HPV is spread through sex, but in particular, oral sex.

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2. The chances of contracting chlamydia and gonorrhea

Transmission of gonorrhea and chlamydia through oral sex has recently also become a concern. In May 2011, a study of commercial sex worker women shows that one in 25 workers have chlamydia in their throat. In addition, one of the 50 sex workers also have gonorre on their throat.

Sex positions risk Damaging your Penis

Certain sex positions can indeed deliver maximum satisfaction, but some are indeed dangerous.

As the missionary position which is considered the most dangerous, according to some doctors. In a new study published in the Journal of Impotence Research, researchers see "relationship between the position of the have sex with a number of the severity of the Destruction penis" in heterosexual sex.

They then grouped the different sex positions from the most harmful for men. As it turns out, is the most dangerous "doggy style", which led to 41 percent of the fracturepenis, according to the study.

The missionary position is the second most dangerous, causing a 25 percent damage to penis, followed the position of woman in the third position of top.

The research was made after recently there is a study which revealed that citizens United Kingdom favorite sex positions is doggy style. Followed the position of women being on top 23 percent and 21 percent of missionaries.

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Researchers concluded that the position of ' doggy style ' has a severity is higher in the case of penile fracture compared the position of ' woman on top '.

They collect data by examining the 90 patients diagnosed with damage to the penis and then assess the hazards of the various sex positions by analyzing the mechanism of damage of the penis on each participant. Participants aged an average of 39 years.

The most dangerous sex positions which perhaps one we know is the position of the woman on top. This position is responsible for 50 percent of the cases of penile fracture suffered during sexual intercourse, according to researchers in Brazil. Scientists say this may be because women control the penis with the entire weight of his body fell on top of the penis, and men can't be real when the penis suffer errors of penetration. In addition to the position of woman on top sex position, there are several other most dangerous which may cause injury to the penis, such as the following. This position does not mean that you should avoid, but next time be careful while doing this position to minimize the possibility of injury to the penis.

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Sex positions most harmful to the penis

1. Sitting on the table

Sex positions is done with a woman sitting on a table and the guy standing in front of a woman. This position is said to be the most dangerous sex positions because most of a broken penis, with a rupture of the tube containing blood in the penis, caused by a very strong sex, obviously Justin Lehmiller, Ph.d., a lecturer on human sexuality and Psychology at Harvard University.

If you as a man had sexual intercourse with your partner who sits on the table enthusiastically, and you encounter errors on penile penetration, will hurt. You are considered lucky if it can get away from the incident, but most men will crash his Dick into her pussy hard on the bones or the table.

2. Sex over the ball pilates

Why is this dangerous position? The pilates ball bouncing can add some sway on Your penetration, but broken penis occur more frequently in every sex positions when the penis entirely out of her pussy and then sign in again. Because the balls create an unusual amount of top high and low inertia, too much movement can cause your cock slip out of her pussy.

When your partner moves to soar to the top when your penis out, then your spouse will swipe the penis with all her weight. In addition, the position of sex in the stairs with women in your lap will also make you have less control over the movement of penetration, so you will be easier to make your penis out of the vagina

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3. Woman on top with lean backward

This position is the most dangerous sex positions often do a lot of people. This position is done with men sleeping on his back with a woman sitting on it. However, many women are choosing lean backward rather than forward with the laying on of hands in the chest. Why is it risky? Just like elbows or knees, erection of the penis you could stretch (hyperextension) if there is a lot of pressure down on the penis, according to a study from the University of California, San Francisco (UCSF).

Over time, this hyperextension can cause Peyronie's disease, i.e. plaque buildup that causes your penis to bend when the erection. If it does, then you will not likely be having sex again. When you feel interested, or even a sound joint cracks at the base of the penis, it means that your position too extreme. Please do so by making the ladies leaned forward

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4. The stand

This position is the same as the missionary position, but done with stand. Man holds all the women's weight, then bring her back. Then, to ease penetration, then the man flexing the knee. Why is it dangerous? Because any acrobatic sex positions are much more likely to cause back pain or sprain to the men. Not to mention the man can fall if the footing is uncertain, as well as brides.

The risk of having a broken penis while performing various positions above can occur, although rarely. However, when the man suffered a broken penis, then she should get medical help as soon as possible. Best sex positions sex positions are traditional, such as missionaries, where men control all the action. When men take control of penetration, then he had a better chance to stop it if he felt the pain that may harm the penis. It can minimize health hazards in the penis.