Healthy Lifestyle

 

8 reasons you should Try Sleeping Naked

Did you know that there are additional benefits with sleep naked? Sleep yourself alone is important and good for the body. By sleeping without the wrap dress, there are some additional benefits that you can get.

Here are some of the benefits of sleep naked, as quoted from the site Lifehack, Friday (8/9/2017).

1. Make you feel happier and more free

Just imagine the feeling of lying in bed in the nude. You are free from clothes and panties. Ladies, you don't wear a bra that is constructive.

Feeling it just makes you want to smile and it makes you feel more free. Everyone could use a good feeling that kind of occasionally, and can even help you be happier personally.

2. Skin contact with the skin is the best.

If you are already married, sleeping naked giving a greater chance of skin contact with the skin, especially when it must be embraced. This kind of contact can also lead to more active sex life.

All this produces excessive amounts of oxytocin, which is a neurotransmitter that helps you feel the good feeling towards the people important to you.

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Improve Sleep Quality

3. sleep became more Soundly.

There are no cords or clothes that are tangled in the sheets. You don't have to worry about shirts that twisted. All this disorder disappear while you sleep naked and could help sleep so much better and more soundly.

You don't need science to tell you that better sleep and more in will only help you become healthier.

4. It Can help your skin

When your body can breathe. Private parts, underarms, and your feet are generally restricted all day and often covered by many layers of, even in summer time. Give it a chance to broadcast and breathing.

This can lower the risk of skin diseases, such as yeast infections, due to wet skin and limited.

5. Help organize Your Cortisol.

Cortisol is a very strange chemicals in the body but can do a lot of damage. While you sleep naked, it helps keep your body temperature at an optimal range so that your body can make cortisol is better. If you are too hot, cortisol levels you tend to remain high, even after You wake up.

This can lead to increased anxiety, craving for bad food, weight gain, and things are worse. Sleep without clothing so you can maintain a body temperature remains low and sleep well so your body can produce cortisol and regulate properly.

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Keep The Sex Organs

6. Balancing Your growth hormone And Melatonin

Continue in the same vein, keep Your sleeping environment below 21 degrees (C) each night can help your body regulate the hormone levels of melatonin and its growth. These chemicals help the body do things like prevent aging and it is very important for good health.

While you sleep with clothes, your body heats up and prevent the use of this hormone in an effective manner. In other words, sleeping with clothes make you grow older faster.

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7. It can make you happier sex organs

For men, the condition of the bed that allows Your testicles cooler remains cooler temperature. This helps maintain the health of your sperm and Your reproductive system functioning normally.

For women, the condition of a cooler and more airy can actually help prevent fungal infections. The fungus grows in warm and humid conditions. When it is cooler and drier, preventing the growth of fungus.

8. make it easy for you to have sex, 

a lot of people would rather have sex with a naked, without a shirt and trousers, it's easier to hit the body all you wife or husband, you can feel the caress of the gentle touch and make you stimulate

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Caution, It Is Sex Without Marriage

Loss of sexual activity in domestic life become a scourge for any couple. Talk of sex is still considered a taboo – even for the couple itself – the more it undermines the best solutions partner, or just share.

In fact, several studies reveal shocking facts about the levels of sexual activity. Alerts you of the page Prevention, Thursday (7/9/2017), The New York Times revealed the discovery of keyword "sexless marriages" (a marriage without sex) in Google is a topic that is talked about.



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The Guardian also reports Georgia State University study that 15 percent of couples who marry don't do an intimate relationship for 12 months. That is, a sexless marriage was indeed present among many couples.

Sexless marriage might get different meanings to some people. In some people, sexless marriage means never having sex, but for other couples could mean an intimate relationship that is stretchable or even disappear.

Domestic life with all its problems--a son, Bill, a large family, or are psychologically as a rejection--could be one trigger.

But the most aggravating circumstance is that kala couples choose not to talk about the loss of sex because of shame, already angry, ego is to blame for a pair, or frustration.

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Changes the rhythm relationship

The change of life the romance dating, early marriage to the age of a long marriage, must occur in each pair. Coupled with the large number of changes to daily activities which ultimately affects sexual habits.

Try to remember, when was the last You tease your partner? Or sharing sexual fantasies together?

Laid waste to this prolonged problem is certainly harmful to domestic life. However in action just blame the couple, menudingnya with guesses, only aggravating the atmosphere. Try to return reveals a passion against the couple.

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No need to direct a manner extreme enough, start with the touch, feelings, and love. Initially it is indeed quite difficult.

A sense of awkward to start paying attention to the situation which already "cold", or embarrassed to start will be the weight in the beginning. But don't forget, it's possible that the couple felt the same way.

Try honesty

Try to be honest and of course respect your spouse. Remember how you feel while still being fun friend to discussions or making out. Point out the difficulty on how hard the couples reveal your feelings with the situation of "cold".

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Looking for the right time to speak from the heart to the heart. Talking about future household will probably remind him how Your spouse means, which then make her feel appreciated.

But don't expect this issue can be completed in a short time. Let this process run without any pressure of each spouse

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Still remember sex scenes Brad Pitt and Angelina Jolie in the film Mr. & Mrs. Smith? Where they show art sex frenzy. So hot and exciting.

Rough sex, rough sex term usually known or wildly. Sex style is widely applied to those of you who find a surfeit in love-making. But unfortunately not all people want to do this type of sex. Embarrassed and felt too extreme or excessive being the reason.

Unable to dipungkuri if this rough sex looks dominate one party where her partner is obligated to surrender when making love. Although only one party that aggressively, this fuck style remain safe no seseram seen on teevisi.

Read More : The Best Time To Make Love If Not Want To Get Pregnant

The key is only one, each person should try to be sensitive to the feelings and the pain tolerance threshold of his partner.

Alerts you of Yourtango, Friday (8/9/2017), here's how to do the rough sex:

1. make the rules who will dominate and dominated. Note If there is no rough actions. Initially cordial then culminate in a touch more wild and loud.

2. let instinct that runs and lead. However, you should be sensitive against the couple. When the two and began to feel uncomfortable, you should stop.
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3. Don't be awkward. Be aggressive like a basic guide to rough sex as this is the key. The awkwardness will make this fuck style look ordinary.


4. Women are very fond of this style of sex but don't be too much exaggeration. Provide enough surprises by pulling his hand and tearing his clothes as if You've been unable to resist the urge to immediately have it.

5. Turn. We recommend that you and your partner are practicing to be aggressive. The bottom line is that couples can also feel how to dominate you, and he ruled. The wild side of life, this will make Your lovemaking the more harmonious.

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