Healthy Lifestyle

 5 Type of People Bitten by Mosquitoes

Frequently bitten by mosquitoes even though it has anti-mosquito lotions daub is indeed very frustrating.

According to a study conducted by the University of Florida and was led by Dr. Phil Koehler, there are five type of person who often became padded object mosquito to tossing. Following his:

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People who have high uric acid levels

High uric acid concentrated aromas in perfumes smell mosquito so that it makes it to follow the odor for bitten.

People are easily sweat

Sweat makes the production of carbon dioxide and acid lactik increased thus creating an aroma body that attracted the attention of mosquitoes.

Dr. Koehler explained that mosquitoes like the aroma of concentrated carbon dioxide levels due to high.

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Blood group O people

As it turns out, every blood type creates a different body odors. However, blood type O have the smell of a body that attracted the attention of the mosquito because it is considered more concentrated and intense.

A person who rarely change socks

Socks worn for days without having washed it creates peculiar smell unpleasant. However, the smell is so frowned upon mosquitoes.

A researcher named Bart Knols to test this theory and put it right. He purposely wearing the same socks in a week and was a group of mosquitoes flying wherever the socks are put.

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Hobby people who drink alcohol

A research that was reported by the Journal of the American Mosquito Control Association, outlines, body temperature the alcohol drinkers are routinely higher than those who do not drink alcohol.

As it turns out, the heat made more sensitive so that mosquitoes love owner of skin tossing hot body temperature.

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Shaking After Drinking Coffee? You Might Overdose Caffeine

To some, it seemed impossible to live a day without coffee. Coffee is indeed so many people's favorite drink because the aroma is strong and powerful effect to refresh the mind.

However, you might just even shaking after drinking coffee. Good shaking just at hand or across the body. Whether this is normal or danger? What causes body or hand shaking after drinking coffee?

Coffee is indeed one of the natural good drinks create health. However, in the body of Your caffeine content in coffee serve as drug stimulants. This stimulant drugs served to stimulate the central nervous system in the brain.

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The central nervous system itself is the central command for the whole body functions. Then, drinking coffee can indeed cause various side effects on your body.

One of them is the hand or whole body trembled after drinking coffee. Usually this happens when you've been drinking most of it (overdose) of coffee or caffeinated beverages during the day.

However, some people are very sensitive to caffeine could also experience the side effects of this new drinking just a little though. Especially if You have certain health conditions such as harassment anxious.

You can shiver after drinking coffee because caffeine send signals on the central nervous system to work harder. As a result, your muscles are so horny to contract and move beyond your control. This is what makes your hands or your whole Shaking body .

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Basically, shaking after drinking coffee does not harm. This side effect usually disappears on its own if caffeine already thoroughly digested by the body. However, when the shaking never stop for hours, immediately look for medical assistance.

In addition to the shaking after drinking coffee or other caffeinated drinks, you should also be careful when experiencing various symptoms following overdose of caffeine.

1. Headaches or migraines
2. Insomnia (sleeplessness)
3. Restless
4. Irritability or feeling bad mood
5. Back and forth to pee
6. Abdominal pain
7. Heart pounding

 How many times a coffee in a day that is still safe?

The best way to stop the shaking was immediately quit drinking coffee when the symptoms appear. In addition, to prevent hand and body shaking, we recommend that you reduce Your caffeine doses in a day.

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According to the Mayo Clinic's health research center, the dose that is still safe for adults that is 400 milligrams (mg) of caffeine per day. However, You could be very sensitive about caffeine 200 mg doses so that alone is cause various side effects.

A dose of 400 mg is equal to four cups of coffee. However, remember that the caffeine content is not just found in coffee only. Tea, chocolate, fizzy drinks, and energy drinks also contain caffeine in doses high enough. Therefore, you should restrict the coffee as much as just two cups a day

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Bad Effects of AC On Your Skin and Hair Health

Most people choose to relax in the air-conditioned room rather than out of hot heat on the streets full of smoke pollution. AIR CONDITIONING has become part of the lives of many people. In the Office, mall, restaurants, even the houses have air conditioning to make the people that are in the comfortable room, not overheating.

But if recent skin and your hair becomes dull and dry, it's good to turn off the AIR CONDITIONING and get out for a little sweaty. It could be hair brittle and dry skin that is a result of the use of air conditioning, How can that be?

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AIR CONDITIONING worked pulling water vapor in the air in the room to be taken out and replaced with cold air. This process makes the indoor humidity is down. The lack of moisture in the environment is one of the main causes why the skin so easily dry.

In addition, exposure to AIR CONDITIONING nonstop also makes the skin problems, such as eczema or psoriasis gets increasingly rampant. Again because of AIR CONDITIONING can cause skin moisture evaporate and become distracted. One of the research also mentions that synthetic fibers in filter AIR CONDITIONING can cause skin irritation.

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In addition to the effect on the skin, the effects of AIR CONDITIONING can also overwrite the hair. Often are in air-conditioned room can also make hair become dry. Hair needs moisture to stay healthy. So, if the room is not humid, the hair will also be dry.

Hair that is dry then it would be easier for the loss. Hair loss will grow worse if you are also frequently exposed to environmental pollution (air pollution), extreme weather changes, and are often exposed to chemicals (often dyed my hair, for example).

To reduce this effect, you should begin to reduce the frequency and duration of You in air-conditioned room briefly went out for a walk. breath of fresh air, and allow time for Your body and skin to "breathe".

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Quoted from Livestrong, according to the American Academy of Dermatology, good maintenance can help keep hair health, including preventing it from loss. Some of the things you can do to keep your hair stay healthy are:

Subtract the styling on the hair do, including exposure to heat or the product that was used while styling

1. Reduce exposure to sunlight in your hair
2. Use a deep conditioner after shampooing
3. Don't be too frequent shampooing
4. Subtract the hair tight ponytail
5. Do not comb hair in wet state

In addition, you can also use a lotion to moisturize the skin, at least three times a day or after bathing. Drinking plain water, at least 8 glasses a day, can also help hydrate the body and keep the moisture of your skin.

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7 steps to use a Public Toilet Germ Free

Activities outside the House sometimes makes us have to use public toilets, just like at the mall, Office, campus, and the school. Overview of the public toilets at the venue does look cleaner and scented fragrance.

When in a public toilet is a place full of germs and bacteria. This is because the public toilet used by many people throughout the day.

This could be a load you think to hold the desire to pee and grew up in a public toilet, but doing so will endanger your health, such as urinary tract infections.

As reported by The Health pages of the Site, Monday there are several things you can do to minimize exposure to germs and bacteria in public toilets:

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1. open the toilet door with paper towels

As you enter the toilet, the first thing you do is open the door. The handle of the door is one of the common point for dangerous germs that can make you vulnerable to place various diseases.

Hence, the use of hand Sanitizer or tissue paper while opening the door to the toilet is highly recommended, to minimize the risk of germs.

2. Clean the toilet seat with toilet paper

Use toilet paper to wipe the cradle. You can also use the toilet seat cover (available at a pharmacy with a small packing). This stuff is easy to carry everywhere.

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3. use toilet paper for pressing the flush

Since most people pressing the flush when you're done, the possibility of microbes on a fairly high flush button. So, use a piece of toilet paper to compress it and then discard the paper.

4. Out soon after flush

The possibility of a lot of microorganisms which are carried by the air coming out of the spray is relatively high. Germ reached the respiratory tract and can infect the Airways that cause throat infection. So after You even soaked it, immediately leave the place.

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5. Wash your hands

But the most important next step is to wash your hands in the right way. This is because, nearly one-third of infectious disease can be removed by washing your hands properly.

Rechargeable hand-washing solution (SOAP dispenser) better than bar SOAP, due to the possibility of the spread of germs from one person to another higher on SOAP which can be reused.

6. use a tissue to wipe the hands

Experts believe that using tissue paper to wipe the hands is the most effective way. This is because the hand dryer do not clean hands correctly and supply hot air from the dryer helps bacteria thrive rather than eliminate it.

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7. use hand Sanitizer

The handle of the main door is also loaded with many viruses and bacteria. Therefore, you can use hand Sanitizer as an extra precaution after finished washing and drying hands.

Another option is to use a secure a sheet of tissue paper to open the door. In this way the chances of getting germs is much more diminished.

Should We Take A Shower Every Day?

Bath is one of the evidences of civilization and human culture. Once upon a time, people do not take a shower may not be a problem. But as the development of the times, people are starting to know how to be healthier, more attractive, and more convenient. And the bath is one way.

We who live in the tropics have become accustomed to bathe twice a day, morning and afternoon. Sometimes more when our activity causes the body is dirty, or if because there are other reasons, about to date for example.

In a climate such as Indonesia, not bath will make body sticky and smell. More rarely come into contact again with SOAP and water, the skin becomes itchy and oily hair. For this reason, it is natural that we cannot forget. The question is: does the bath have to do every day? Can we just wash your hands, clean your face and change of clothing?

The following are some of the explanations is medically from the beauty experts and surgeons such as offered from pages of GQ.

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Depending On The Climate

"If you live in a dry climate or in a place with extreme winter, then too often taking a bath with hot water and SOAP using too much can make the skin becomes dry. However, in humid areas, if you often work out, take a shower every day will be a requirement to keep acne, body odor, or other skin problems such as fungal rashes. "said Dr. Kendra Watson from Dakota Dermatology in Sioux Falls, SD.

So is natural when you don't take a shower when you live in the cold or in winter. However if you are a resident of Jakarta or other big cities in Indonesia, then a bath into something important.

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Depending On Lifestyle

"If you are the one with the smell of sweat, then for the sake of the common good, please take a shower every day. This will lower the risk of blockage of the pores, acne and shunned risk counterparts because of the pungent aroma. "said Dr. James Collyer of Modern Dermatology in the Seattle.

"I recommend that everyone take a bath at least once a day. When their routine is active and causing sweating, I recommend twice. The bath also helps cleanse the body from bacteria, fungus, and chemicals such as pesticides or pollution. "said Dr. Christopher O'Connell from Skin Associates in South Florida in Miami.

Well if you are the kind of person whose activity is high, often travelling using public transport or motorcycle, too often are in the open, then the bath is a good routine for you ... and also other people who are close to you.

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Depending On The Gene

"For those who have oily to normal skin, I would recommend a shower each day to minimize the risk of infection, reduce the body odor, and avoiding acne," says Dr. Ted Lain of Dermatology in Austin TX.

However, people with sensitive skin, who have eczema or dry skin, may want to avoid taking a bath every day. SOAP and water tends to be stripped the skin from natural moisturizer, therefore bathing every day can make the skin drier and more sensitive. Instead, they can rinse portion of the body with water and focus attention on the area of armpits and crotch with SOAP.
"Most people should also not washing her hair every day. Wearing excessive shampoo will remove the natural oils which help dazzling and dashed hair. We recommend that you wash the hair three or four times a week with a quality shampoo. "said Lauren Rachel expert care men's Salon Board for Men.

Even so, reviewed from the perspective of health, it turns out we don't have to take a shower every day. Human skin is not designed to be cleaned of oils and natural good bacteria every day through the bath. In addition, there are a few disadvantages when we take a shower every day, such as the skin becomes dry and disruption of natural ecosystems and the pH of the good bacteria, said Dr. Jeremy Fenton of Schweiger Dermatology Group in New York City.

Then how? This problem, skin and health experts have a deal or intersection point, which again depends on the circumstances of each person.

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"Take a shower every day is actually not too influential on the health of the skin, but also not a bad thing. If you choose for bathe every day, avoid using SOAP can dry out the skin or polisher. Focus on areas of body odor (groin, armpits, legs), and don't forget to wear moisturizer after a bath, "said Dr. James Collyer.

"For those who don't want to take a shower every day but don't want to have the scent of tuberose, no body can use a washcloth to clean the parts which become the source of foul smell like armpits, the groin, buttocks and feet." said Dr. Jeremy Fenton.

In addition, the bath is also no need to linger, no need to soak, and not have to always use hot water. Simply rinse the body and menyabuninya for 5 minutes with cold water or warm water. That way, you get the freshness, the smell of bad taste, at once does not make the skin become too dry.

Drinking Coffee Can Desist Three Dangerous Diseases

Who says coffee just delicious to drink? As it turns out, the coffee grounds can also be utilized as a main ingredient for the manufacture of Scrubs

Many of us will feel a bit hard to start our day without a cup of steaming hot coffee, right? Be it professionals who work, students, or housewives, coffee has become a habit in the morning to help start their day.

In fact, many people commonly consume coffee more than once a day, so it has become an important part of our lifestyle. Now, there has been debate since centuries ago about whether coffee is healthy or not.

A number of research and medical reports have been published about it and they have varying opinions about coffee consumption. While some studies say that drinking coffee in a minimal amount of regularly can have health benefits, some other studies have stated the opposite. So, when lay people reading this study, we can get a little confused with the impact of coffee against our health.

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Now, the key to avoid health complications by consuming coffee was drank it in limited quantities. Consuming one or two small cups of coffee a day could have a number of health benefits. However, drink a lot of coffee, many times a day could be harmful to health.

Now, we know that as you get older, most public health tends to deteriorate and we may experience a certain age-related diseases. A weakened immune system, bones, tissues and nerves we also become weaker, making us vulnerable to certain diseases, such as arthritis, dementia, Alzheimer's, diabetes, and more.

Along with following a healthy lifestyle since a young age, coffee can also help prevent age related disease this is, based on research studies. Here are three such diseases as quoted from the site Boldsky,

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3 diseases that could Desist with a cup of coffee

1. Diabetes

Diabetes is a metabolic disorder in which the body experience insulin resistance or do not produce enough insulin, so that his blood sugar levels become higher than normal so that raises a number of unwanted symptoms.

Diabetes cannot be cured, but it can be treated. A study published in the journal of the American Chemical Society says that there are antioxidants in coffee can keep your metabolic rate stays healthy, so balancing the hormone insulin to prevent diabetes later in life.

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2. Stroke

A stroke is a condition that is serious and often life-threatening in which brain tissue is damaged because of an inadequate blood supply caused by blood clots. Research studies say that consumes at least a cup of coffee without sugar every day can make the blood vessels dilated in order to prevent freezing and consequently prevent stroke.

3. Alzheimer's

Alzheimer's disease is a condition that is associated with the age in which brain cells began to slump affects memory, motor function and cognitive abilities of a person, thus affecting daily activity. American research studies have found that the caffeine in coffee can stimulate brain cells in order to remain healthy and active for longer periods of time to prevent Alzheimer's disease.

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7 Myths About Incorrect Diet

Some popular diet way turns out not good for health. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

The road to ideal body weight is not as smooth as the Silk Road. It is not surprising if many people who try to take shortcuts with the hope of speeding up the desired results.

However, several popular diet that often do not all turned out to be good for health. In fact much can harm the body. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

1. not weight down to make breakfast

Wrong. Weight loss is indeed going down when you occasionally do not have breakfast. But lost a few kilos, this is not coming from the body's fat deposits, but rather of the muscle — which is a method of weight loss that are not ideal.

Losing muscle mass is a factor that can cause you more easily tired and hungry all day long fast. Therefore, skipping breakfast can make you tend to respond by eating lots of high-calorie and portion when the lunch hour arrived. Keep if it is done, how this diet thus risky add some numbers on Your scales.

People familiar breakfast thus reported to have health body is generally better, and better able to maintain her weight compared with people who do not have breakfast. Breakfast can help you control your hunger during the day and prevent you from snacking of unhealthy snacks.

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2. Never Eat carbs

Wrong. Reduced carbohydrate diet strategy is one that is widely used. This is not only effective way to lose weight but also the positive impact for health even if you already have a healthy weight. But, do not immediately eliminate your intake of carbohydrates at all from your dinner menu.

However, the carbohydrates will be processed into energy that is used for body function to any menjani help you move without a hitch. In fact, the principle of low-carb diets is not avoiding carbohydrates altogether, just avoid the intake of simple carbohydrates too much.

In General, it is recommended that healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, carbohydrate intake can be reduced by half or approximately 150-200 grams. Too little carbohydrate intake will lower your metabolism and can eliminate the muscle mass.

The most important is the amount of calories that get into the body, not the number of carbohydrates. So when you're reducing your intake of carbohydrates but does not reduce the fat intake, then the number of calories that goes into your body is still a lot and can increase your weight. Decrease your intake of carbohydrates should also be balanced with protein and fiber intake is sufficient.

Replace the intake of simple carbohydrates (e.g., white rice, white bread, pasta flour) and a source of complex carbohydrates from whole grain. Also swap the most amount of carbohydrates reduced by consuming a variety of protein derived from meat, fish, eggs, and nuts. To maintain a sense of satiety, Consume vegetables and fruit as well as a source of healthy fats from processed milk, coconut oil, and butter.

3. fat-free Food must be good for the body

Wrong. Eating foods with low fat labels (low-fat) or non-fat (fat-free) can not be used as the primary key of your diet. The reason, foods labeled low-fat low-fat is not always true.

The original content of animal fats on food or drinks have been replaced with fat derived from plants, which is basically a fat not saturated. When the vegetable fat processing processing, fat this will terhidrogenasi which turned it into a very dangerous trans fat if it gets into the body. Trans fats can raise cholesterol levels and the risk of developing heart disease.

The body requires the intake of fats as an energy source, improved networking, and carries vitamins A, D, E, and k. every day, a man requires a minimum of 40 grams of fat and women need at least 30 grams of fat.

You don't have to eat fat-free foods, but you only need to reduce consumption of saturated fats, like butter, meat, and processed foods. Consume more unsaturated fats, such as fish, nuts, and avocado.

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4. Intentionally holding hunger more effectively lose weight

Wrong. Accidently starve himself to diet might be able to succeed in the short term, but in the end this way can inhibit your weight loss. Skip eating for hours can cause the body to lose more muscle mass than fat.

Loss of muscle tissue is causing a decrease in the body's metabolic rate, thereby reducing the number of calories needed by the body. If the number of calories in the body remains the same, then the excess calories can increase your weight. This explains why the sport is also recommended in weight loss plan to build muscle and maintain your metabolic rate.

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5. low calorie Drinks help lose weight

Wrong. Calorie free drink usually does not use sugar but rather artificial sweeteners and can help reduce weight because it contains no calories. But in most research, not found evidence of weight loss.

This may be caused when You eat sugary drinks without calories, your body will constantly crave your calorie intake so that in the end you're eager consuming other foods in an amount more.

6. do not eat dinner, because making the Tubby

Wrong. The dinner hour became the most frightening spectre for most diet pop. The reason, they assume that the body will store more fat from the food as it is not burned by activity.

The actual legitimate only if you want dinner. Food eaten at night doesn't necessarily make the body store more fat. Meal times do not affect weight, the most influential is the total amount of calories you consume in a day.

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7. Cholesterol is not good for the body

Wrong. Cholesterol is a component of fat that is largely shaped by the liver. Cholesterol can indeed be bad for the body because it can clog blood vessels and associated with risk of heart disease.

But, not all types of cholesterol that is bad for the body. Saturated fats are found in foods such as meat, pies, butter, cheese tends to increase cholesterol "evil" called LDL, which can cause blockage of blood vessels. Whilst fats come from nuts, vegetable oils can increase the good cholesterol to the body called HDL, which serves to bring the fat deposits from arteries back to the heart.

Boost brain performance by eating Chocolate

The study found that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

Improve the performance of the brain not only can be done by conventional means such as reading. Simple ways like nyemil chocolate can improve the performance of the memory until the decline of senility. It has been demonstrated by a number of researchers and published in Italy.

In the journal Frontiers in Nutrition, Valentina Socci together with his colleague revealed that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

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Actually, this is not the first time Brown and chemical in it called can help brain performance. In the previous few years, Brown also briefly referred to have a therapeutic effect. However, a large number of claims about the benefits of chocolate is only done with a little bit of a controlled experiment.

For the meantime, Socci together with his colleague testing the effects of the consumption of flavonoid compounds contained in Brown against the brain activity in the long term.

The respondents are obliged to consume chocolate in the number of low, medium, or large in the form of a chocolate drink or Chocolate bullion. The length of the consumption occurs within a period of five days up to three months.

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After consuming flavonoids in chocolate, Socci see increased performance of working memory and processing visual information better.

For the elderly, the consumption of flavonoids in the long term also increased attention, mental processing, working memory, and verbal fluency, especially on those who start senile.

"These results demonstrate the potential of the flavonoid chocolate to protect vulnerable populations in cognition over time by improving cognitive performance," wrote researchers from the University of L'Aquila in Italy.

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Whereas when you're healthy, flavonoids may improve cognitive function in normal and acted to protect cognitive performance.

However, consumption of flavonoids are most beneficial for women who suffer from insomnia or lack of sleep. This substance will help ward off cognitive disturbances that occurred afterwards.

"If you look at the underlying mechanisms, flavanoid chocolate has beneficial effects for cardiovascular health and may increase the blood volume in the cerebrum. This structure was heavily influenced by aging and therefore, it is a source of potential decrease age related memory in humans, "they wrote.

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However, don't forget about side effects when carelessly eating chocolate, for example the number of calories after Brown was turned into milk chocolate, sugar levels, and the effects of caffeine.

"There are potential side effects of eating chocolate. Calorie values commonly associated with chocolate, some of the chemical compounds from brown plant such as caffeine and theobromine, and other additives that we add to the chocolate like sugar or milk, "added the researchers.

The secret of Longevity behind the coffee cup

The coffee is always so warm discussion topics. The benefits of this fragrant drink has always been debated. However, many also say, coffee has health risks.

A new study from Spain could resolve the debate surrounding coffee. This latest study proves, drinking 4 cups of coffee each day can make you live longer significantly.

This study has been ongoing for 10 years and involves 20 people of the Mediterranean. For this study, non coffee drinkers add sugar or not in their coffe.

And as it turns out, boost from caffeine alone can already extend the age of up to 64 percent. And if you are not able to drink 4 cups of coffee per day, reduced it to just two cups already reduces the risk of death of up to 30 percent.

But keep in mind, drink coffee more than 4 cups a day will eliminate its benefits. In fact, the caffeine in coffee so dangerous. So, make sure you drink it as suggested, Purewow alerts you,

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Drinking More Coffee Can Make A Proven Longevity

Two recent studies increasingly amplifies the fact that drinking more coffee can lower a person's risk of death significantly.

Coffee consumption has long been associated with age. Two recent studies published in the journal Annals of Internal Medicine is increasingly strengthened.

The first study examined the more than 520,000 people in 10 European countries. With the number of participants, the study is the largest study that examines the relationship of coffee consumption and mortality. The study found that drinking more coffee can lower a person's risk of death significantly.

Meanwhile, a second study focuses on population of the non-whites. After researching more than 185,000 inhabitants of African-Americans, native Americans, Hawaii, Japan, and Latin America, researchers find that people who drank two to four cups of coffee a day had a risk of death 18 percent lower compared to people who do not consume coffee.

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In other words, the fact that coffee increases the chances of longevity can occur in a variety of different races.

"With a population that is highly diverse, everyone has different lifestyles. They have very different eating habits and different vulnerabilities, and we still find a similar pattern, "said Veronica Wendy Setiawan, Associate Professor preventative treatment in the USC's Keck School of Medicine, who is also leading the study the second.

Both these studies indicate the relationship upside down between coffee consumption with mortality rate due to heart disease, cancer, stroke, respiratory disease, diabetes, kidney disease, gastrointestinal disease, and diseases of the blood circulation.

In the second study, the researchers separated the participant who is a smoker and smoker. Causes, smoking has been known as a behavior that reduces the age and is associated with various diseases. The researchers found that the effect of coffee lowers risk of death also occur in smokers.

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However, it does not mean a negative impact bad habits of smoking could be offset by consumption of coffee. "The reason, smoking can increase Your risk of death many times. While coffee consumption only reduces the impact of 10 percent, "said Dr. Alberto Ascherio, professor of epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, who was not involved in the study.

With more details evidence that coffee consumption may help reduce the risk of death, are then people who are not coffee drinkers should start drinking coffee habit?

Researchers from both of the above study argue, drink a few cups of coffee a day will not harm You, and in fact beneficial for health.

"Coffee consumption in moderation can be incorporated into the pattern of healthy living. Both this study and previous studies have shown that for the majority of people, there is no long-term danger of eating the coffee, "said Setiawan.

Meanwhile, Dr. Ascherio a little more tender. "If you are coffee drinkers, continue that habit and blessed. But if not, no problem. Can you drink tea or white water, "lid.

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3 dangers of Sugar Consumption against your skin

Sugar is a food ingredient that is commonly consumed daily. Be difficult to separate the living from sugar. Food and drinks consumed daily contains sugar, such as cake, doughnuts, ice cream, chocolate, juices and much more. However, did you know sugar turned out less well give effect to skin.

As reported by the website of Allwomanstalk, excess sugar consumption can damage your skin. The following effects that occur on the skin because of the influence the consumption of sugar.

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1. Skin Dehydration

Sugar sucking almost all the water from the skin cells of the outermost layers of the skin so you look dry. It can also cause skin wrinkles and nutritional deficiencies. Therefore, if you are consuming high levels of sugar in, try to drink more water every day.

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Damage the skin

2. Damaging the skin

Sugar can damage the collagen that is under the skin. Collagen is a substance in the body that makes the skin firmer. With excess sugar consumption can weaken the function of collagen thus making the skin loses elasticity it early.

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Inflammation of the skin

3. Inflammation of the skin

Excess sugar consumption can also create collagen beneath the skin becomes stiff. Sugar eventually stick to the collagen that makes its functions did not go well. When it loses its elasticity, the skin will look slack and appearing of acne as well as emerging sign of premature aging that results in inflammation of the skin or rash.

Stop the sugar consumption in everyday life you may be improbable things. However, you can menyiasatinya with regular habits which can be started by drinking enough water and consumption of vitamins C and E as well as antioxidants that may keep the skin soft, smooth, and supple.

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In addition to Overcome dry skin, This unexpected Benefits of Lychee

Sweet taste, making the fruit lychee is favored by many people. Lychee often serve as the basis for drinks and food. Fruit of the most widely found in China contains levels of Vitamin C and potassium. Substances on lychees can prevent and treat a variety of ailments such as coughs, stomach wounds, and hypertension.

Benefits on lychees not only stop until there. This fruit can also be made of natural ingredients to care for hair and skin. Seeds on lychees not edible, so you can only use the pulpa itself in the form of juice. But the Lychee juice probably won't create a difference.

How to apply the lychees in hair is not the same with the skin. It is important to know the differences of both, in order to get the desired results.

Here's a way to feel the benefits of lychee, as reported by the Boldsky from the page, Monday, (18/9/2017).

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Lychees for dry skin

Separate the Lychee with ten seeds, then puree with a blender. After that, add two teaspoons of raw honey. Mix the two. Massage your skin, especially in the areas that you think is extra dry.

Mixed aromas of honey and lychees are very good. After 20 minutes, rinse with cold water. Either juice or honey is moisturizing instant to the skin.

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Lychees for wrinkles, fine lines, and aging of the skin

If you are bothered by wrinkles, fine lines, and aging of the skin, then the lychee and bananas can be the solution.

Provide ten lychees and ripe banana and a half. Lychee puree and banana together to make a paste. This mixture can be applied to the whole skin or you can apply them only in areas that are aging rapidly. A massage for half an hour, then rinse with cold water.

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Lychees for damaged hair

You can do the hair damaged and loss with lychee. Prepare a ten to twelve lychees, peeled, and mashed up to shaped pasta. Combine Your hair oil on the Lychee which has been mashed.

Apply this mixture to the scalp and leave it for the night away before you wash your hair.

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