The secret of Longevity behind the coffee cup

The coffee is always so warm discussion topics. The benefits of this fragrant drink has always been debated. However, many also say, coffee has health risks.

A new study from Spain could resolve the debate surrounding coffee. This latest study proves, drinking 4 cups of coffee each day can make you live longer significantly.

This study has been ongoing for 10 years and involves 20 people of the Mediterranean. For this study, non coffee drinkers add sugar or not in their coffe.

And as it turns out, boost from caffeine alone can already extend the age of up to 64 percent. And if you are not able to drink 4 cups of coffee per day, reduced it to just two cups already reduces the risk of death of up to 30 percent.

But keep in mind, drink coffee more than 4 cups a day will eliminate its benefits. In fact, the caffeine in coffee so dangerous. So, make sure you drink it as suggested, Purewow alerts you,

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Drinking More Coffee Can Make A Proven Longevity

Two recent studies increasingly amplifies the fact that drinking more coffee can lower a person's risk of death significantly.

Coffee consumption has long been associated with age. Two recent studies published in the journal Annals of Internal Medicine is increasingly strengthened.

The first study examined the more than 520,000 people in 10 European countries. With the number of participants, the study is the largest study that examines the relationship of coffee consumption and mortality. The study found that drinking more coffee can lower a person's risk of death significantly.

Meanwhile, a second study focuses on population of the non-whites. After researching more than 185,000 inhabitants of African-Americans, native Americans, Hawaii, Japan, and Latin America, researchers find that people who drank two to four cups of coffee a day had a risk of death 18 percent lower compared to people who do not consume coffee.

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In other words, the fact that coffee increases the chances of longevity can occur in a variety of different races.

"With a population that is highly diverse, everyone has different lifestyles. They have very different eating habits and different vulnerabilities, and we still find a similar pattern, "said Veronica Wendy Setiawan, Associate Professor preventative treatment in the USC's Keck School of Medicine, who is also leading the study the second.

Both these studies indicate the relationship upside down between coffee consumption with mortality rate due to heart disease, cancer, stroke, respiratory disease, diabetes, kidney disease, gastrointestinal disease, and diseases of the blood circulation.

In the second study, the researchers separated the participant who is a smoker and smoker. Causes, smoking has been known as a behavior that reduces the age and is associated with various diseases. The researchers found that the effect of coffee lowers risk of death also occur in smokers.

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However, it does not mean a negative impact bad habits of smoking could be offset by consumption of coffee. "The reason, smoking can increase Your risk of death many times. While coffee consumption only reduces the impact of 10 percent, "said Dr. Alberto Ascherio, professor of epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, who was not involved in the study.

With more details evidence that coffee consumption may help reduce the risk of death, are then people who are not coffee drinkers should start drinking coffee habit?

Researchers from both of the above study argue, drink a few cups of coffee a day will not harm You, and in fact beneficial for health.

"Coffee consumption in moderation can be incorporated into the pattern of healthy living. Both this study and previous studies have shown that for the majority of people, there is no long-term danger of eating the coffee, "said Setiawan.

Meanwhile, Dr. Ascherio a little more tender. "If you are coffee drinkers, continue that habit and blessed. But if not, no problem. Can you drink tea or white water, "lid.

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