Healthy Lifestyle

Easy Ways to Prevent Catching a Cold

He said, don't often frequent nights out-because the later entry a breeze. But do you know if cold it was not an official disease in medicine?

Cold is a term only exists in Indonesia. But it's not that cold is mere myth. The symptoms are real and certainly never complained of by almost everyone.

Well even though there is no medical names for him, you can still prevent the admission of wind with a variety of easy ways to be able to continue to move smoothly. What the heck actually enters the wind it?

There is no term "cold" in the medical world. According to Dr. Noble SP. PD, a specialist in diseases of the hospital Pantai Indah Kapuk, cold more precisely described as a group of symptoms (syndrome) which indicates a combination of the two types of symptoms health disorders, namely Ulcer (dyspepsia) and flu.

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The most common ulcer symptom is abdominal bloating, abdominal pain, gas, conditioned taste heat in the chest, and saltpeter. Meanwhile, flu symptoms can include sore throat, runny nose, coughing, stuffy nose, and fever. The flu also can make you feel unwell and sore muscles or weariness. Starting to feel familiar with a series of symptoms of "cold"?

Please be aware that the symptoms of cold immediately above is not caused by "entry" night wind, as long as it is understood by many people. Ulcers can be caused by an increase in stomach acid disorders, irritable bowel syndrome, peptic ulcer, lactose intolerance, disorders of the bile or inflammation, anxiety symptoms, side effects of alcohol, or most swallowed air. In more severe cases, indigestion can be a sign of gastric cancer.

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Meanwhile, seasonal flu is common and is caused by a virus. This disease usually disappears by itself when the endurance body getting stronger again.

What to do come out at night and cold? At night, temperatures are going down and getting a few degrees cooler. The wind also feels more dry and cool in the evening.

In the cold air, the mucous membranes in the nose and hair loss function so that you are more vulnerable to contracting the flu. When you are exposed to the flu, you experience a runny nose or nasal congestion and release of inflammatory cells that can make your tongue tasted bitter. Not infrequently, your appetite decreases because all too so you eat bitter.

If you eat late, then afterwards you can experience the ulcer, which makes the stomach feels bloated and full of gas, accompanied by a desire for saltpeter or wind constantly. The combination of the two conditions which are often considered cold.

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To prevent the admission of wind, you need to prevent and deal with two conditions that caused it. Especially for those of you who like to go out at night, this is the way to prevent the admission of wind.

1. Using a thick jacket. The jacket can serve to protect you from the cold. Choose a comfortable jacket to wear with thick and warm.
2. Drink warm beverages. Proven hot drinks can relieve various symptoms such as dyspepsia, flu and coughs and stomach bloating. Warm drinks will increase blood circulation and control stomach acid. In order to make hot drinks becoming a good expectorant, you can add it with honey and lemon. In addition, the warm water also increases metabolism, improves blood circulation and soothes the nerve and the muscle so that it can reduce the symptoms of pain in the muscles and joints.
3. Reduce drinking ice. The opposite of warm drinks, ice can cause a variety of symptoms of flu and dyspepsia. Ice water or cold water can shrink the blood vessels so that trigger the retention or congestion. If it happens on the mucous membranes of the nose, or will enlarge and discharge so that it makes a lot of colds. Besides drinking cold water can also cause stomach bloating due to cold water can cause muscle contraction on mucous membranes in the stomach and cause gas.
4. Avoid smoking. Smoking can make the breathing passages to become dry and damaged. Respiratory tract contain Cilia or hair smooth that serves to prevent the entry of germs of disease. If the Cilia are damaged, germs will easily go into the body.
5. Avoid eating chewing gum and carbonated beverages. As it turns out, the wind can also be caused because you swallow too much air. The air can be a lot of ingested into the stomach due to some things, like eating chewing gum and drinking fizzy drinks. This will cause symptoms like a dyspepsia bloating stomach so you would often waste a breeze.

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Change This Unhealthy Lifestyle after the age of 30 years

Want to look and feel younger in age hold 30 's and so on? Now is the right time to change Your unhealthy lifestyle.

The age of 20-30 years is probably the "jaya" we, since we seem to live forever. However, unhealthy habits can demonstrate its influence as we age.

Unwittingly, know the already high blood pressure and blood sugar above normal. If you are not utilizing the age of 40 years as a turning point, these health problems worsen.

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Here are some of the unhealthy lifestyle that you have to change before blowing out birthday candles to-40.

1. Addicted to gadgets

What is the addiction to gadgets making us sick? According to the review experts at Harvard, watching too much television or staring at the screen gadget increases the risk of diabetes and heart disease. In addition, of the released gadget also mess up the body's circadian rhythm, so that we are hard to sleep.

2. Lack of sleep

Like cell phones, the body and the brain we also need reset and "charge the battery". The trick with 7-8 enough hours of sleep every night. Lack of sleep in the long run will increase the risk of hypertension, obesity, and depression also.

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3. Skipping meals

Intentionally skipped meals to slimming body thus backfire for health. It will increase the appetite so we tend to eat just about anything, including unhealthy food.

4. Ignore the symptoms of the disease

The head often feels heavy? There was a lump in my breast? Our body actually gave the signal the existence of health disorders. Don't ignore any complaints immediately and check with your doctor. Faster faster is detected, the disease disappear.

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5. Cigarette smoking

You've probably already know very well danger smoking for health. Stop smoking before the age of 40 years will lower the risk of death from smoking-related diseases to 90 percent.

6. Happy salty foods

Sodium or salt is indeed an important component in the dish. But if we are too many consume it, the impact dangerous. We recommended consume nothing more than 2,000 mg per day or one teaspoon. High-sodium foods containing, among others, instant noodles, sauce and soy sauce, as well as canned food.

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7. Hobbies of sweet drinks

The consumption of sugary beverages, such as soda, bottled tea drinks, or favorite coffee in the coffee outlets, rather than just increasing the weight but also trigger insulin resistance which in the long run cause diabetes.

Bad Effects of AC On Your Skin and Hair Health

Most people choose to relax in the air-conditioned room rather than out of hot heat on the streets full of smoke pollution. AIR CONDITIONING has become part of the lives of many people. In the Office, mall, restaurants, even the houses have air conditioning to make the people that are in the comfortable room, not overheating.

But if recent skin and your hair becomes dull and dry, it's good to turn off the AIR CONDITIONING and get out for a little sweaty. It could be hair brittle and dry skin that is a result of the use of air conditioning, How can that be?

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AIR CONDITIONING worked pulling water vapor in the air in the room to be taken out and replaced with cold air. This process makes the indoor humidity is down. The lack of moisture in the environment is one of the main causes why the skin so easily dry.

In addition, exposure to AIR CONDITIONING nonstop also makes the skin problems, such as eczema or psoriasis gets increasingly rampant. Again because of AIR CONDITIONING can cause skin moisture evaporate and become distracted. One of the research also mentions that synthetic fibers in filter AIR CONDITIONING can cause skin irritation.

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In addition to the effect on the skin, the effects of AIR CONDITIONING can also overwrite the hair. Often are in air-conditioned room can also make hair become dry. Hair needs moisture to stay healthy. So, if the room is not humid, the hair will also be dry.

Hair that is dry then it would be easier for the loss. Hair loss will grow worse if you are also frequently exposed to environmental pollution (air pollution), extreme weather changes, and are often exposed to chemicals (often dyed my hair, for example).

To reduce this effect, you should begin to reduce the frequency and duration of You in air-conditioned room briefly went out for a walk. breath of fresh air, and allow time for Your body and skin to "breathe".

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Quoted from Livestrong, according to the American Academy of Dermatology, good maintenance can help keep hair health, including preventing it from loss. Some of the things you can do to keep your hair stay healthy are:

Subtract the styling on the hair do, including exposure to heat or the product that was used while styling

1. Reduce exposure to sunlight in your hair
2. Use a deep conditioner after shampooing
3. Don't be too frequent shampooing
4. Subtract the hair tight ponytail
5. Do not comb hair in wet state

In addition, you can also use a lotion to moisturize the skin, at least three times a day or after bathing. Drinking plain water, at least 8 glasses a day, can also help hydrate the body and keep the moisture of your skin.

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