Healthy Lifestyle

Bad Tomato Sauce Create A Children's Health

Who does not know with ketchup. Certainly, everyone knows and the consumption of tomato sauce. Even Yes, some people may make the tomato sauce into the list of foods that are mandatory in homes as an escort of bread, burger, fried chicken, french fries to other everyday dishes.

As great as we might think that ketchup is a safe food consumed daily. EITs, don't get me wrong Ladies. Quoted from the page boldsky.com, tomato sauce turned out to be entered into the list of foods that create health dangerous enough.

More terrible again, this danger will be greater risk of children. There is some scientific reason why ketchup is said to be bad create health especially children's health. For these reasons, among others, as follows.

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The Content Of Sugar

Sugar content in tomato sauce is very much. More terrible, more sugar in ketchup is homemade sugar containing dangerous chemicals create health. Compared to other foods, sugar content in excess of the amount was very tomato sauce.

Cause Addiction

Tasty and typical taste of tomato sauce can cause a risk of addiction. If the kids are eating ketchup too often, then the risk of addiction that may exist on him will be much higher and dangerous.

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Excess Sodium In Tomato Sauce

The content of sodium in tomato sauce can be said very excess. Unfortunately, this is not as healthy sodium-sodium on the other types of food. Try to let the fruit of careful not too much consumption of tomato sauce would be sodium coming into the body of excess and not jeopardize his health.

Contains Preservative

Tomato sauce is one of the food packaging is durable. No wonder, if the tomato sauce contains food preservatives in it. Preservatives are very dangerous especially to create health children's health.

That's some of the reasons why a bad tomato sauce create a children's health. So, now to try to limit the intake of tomato sauce or other dangerous packaging foods create children. Hopefully this information is useful.

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The benefits of Sugar to children who need a mother Know

Consuming sugar in adults is indeed should be limited, because if excessive will develop serious disease problems such as diabetes. However, how the consumption of sugar on children aged 3-6 years? Whether the need is limited anyway?

Dr. Bardosino, Dr. Saptawati m. SC. as a nutrition Expert and lecturer at the Faculty of Medicine of the University of Indonesia (MEDICINE) suggests it's best for children is not recommended for a diet of sugar because it will affect its development.

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"If in children, sugar that serves as fuel for the brain because in times of growing flowers. So to think of children aged 3 to 6 years was indeed need sugar, "he said.

But moms should also pay attention to avoid excess sugar in children occurs that makes the child's blood sugar to rise. Dr. Saptawati recommends that moms choose complex carbohydrates-sugars.

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"Sugar can be obtained from simple sugar such as sugar or granulated sugar regular or more complex polysaccharide sugars. If sugar is obtained from the monosaccharides that brain so glad really, would not be satisfied if the given limitation, that's what we're worried about, "he explained.

Sugar simple carbohydrates can cause a spike in blood sugar levels are high, but also a quick decline in the body. Another case with complex carbohydrates, sugar sugar tend to long experienced an increase but last longer in the blood sugar.

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"Do not give the child the sugar because she needed the brown sugar. Should restricted consumption of sugar do not avoid. Children learn also need sugar, "the lid.

Well mom, no problem giving sugar in children as long as it is given in sufficient number of aliases is not excessive. Hopefully this information is useful.

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