Healthy Lifestyle

Routine Packed With Families, Many Benefits!

A housewife, Karina (44) capcay and vegetable cooking roast chicken for her family's evening meal. To his daughter, he also makes special scrambled eggs as food favorites.

Karina the egg frying with olive oil so that does not contain a lot of saturated fat. Meanwhile, for her husband who loves sweet tea, Karina any sugar corn is lower in calories.

Shortly thereafter, he made preparations in the kitchen have moved away in the beautiful plates above the dining table. The whole family get together to enjoy any Karina santapannya while chatting exciting about what they experienced that day.

For everyone, the food is close to everyday life. In fact, on a family, customs related to food can bring a lot of positive impact.

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First, family health can awake from eating together and setting the food.

The proof, a study in the journal pediatrics. aappublications shows packed along with the family can improve the nutritional intake of children.

Through research that involves more than 182,000 children aged three to 18 years that, to see that children who eat with your family at least three times a week is 24 percent more often consume healthy foods than the more rare eat with the family. Older children are also so not overweight and rarely "snacking" is not healthy.

Moreover, a researcher from the Johns Hopkins Bloomberg School of Public Health, Julia a. Wolfson said that influence health from eating with the family can be originated from a healthy home-cooked meal frequency and not high in calories.

"When people are cooking at home more often, they are consuming carbohydrates, sugars, and fats that are less than the rare cookbook," Wolfson said in his research Home Cooking is a Main Ingredient in Healthier diets,

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In addition, the food can be consumed at home and arranged themselves in a reasonable portion. Alerts you of healthfitnessrevolution.com, when eating food from the restaurant usually has large portions, so be encouraged the obesity problem in America.

Not only in terms of portion, unhealthy food crusts can be processed more healthy by cooking it at home. For example like Karina, the food is usually fried with butter or oil is high in saturated fat, digantinya with corn oil or olive oil.

It strengthens family ties

The benefits of eating with the family matter cannot be underestimated. Alerts you of theatlantic.com, the data indicated the Organization for Economic Cooperation and Development (OECD) also shows that children who eat with their families more often tend to be the spirit of the school and rarely Miss.

Psychologically, the moments of eating together that is, all members of the family get together, swap stories and lamented over their fate, give each other support, so that it could be a moment to much closer to each other.

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Not just eat, Cook together any activity will keep family ties itself.

According to psychologist Ruth Ibrahim, family cooking together family interaction involved since the beginning, from the planning stages, such as selecting a menu and shopping, to the stage of processing and consumption.

"No need to elaborate dishes. That is important to bring the whole family, and laukan with having a good time, "said Ruth quote from readersdigest.com

Given the benefits obtained, the routine of eating with the family cooking together and schedule needs to be tried. To that end, provide always fresh ingredients and healthy.

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Unfortunately there are no foods that are fresh patents. To make it last longer, we recommend that you put it in the fridge which has Aero-technology care Vege Friday Compartment, i.e. platinum catalyst which retain carbon dioxide in large quantities in the disc compartment. The technology is owned by Hitachi refrigerator allows users to save a vegetable as well as maintaining the freshness of food is longer with a longer period.

The ease of cooking and looking for ingredients in the fridge can be helped with an Easy-View Refrigerator Compartment. The wide viewing angle makes it easy for anyone to find the desired materials even though the refrigerator in a State of full. Both these technologies you can find in the fridge for Hitachi who this time comes with the latest prices. More information can be found here.

Well, ready to give benefits to families through food?

Should We Take A Shower Every Day?

Bath is one of the evidences of civilization and human culture. Once upon a time, people do not take a shower may not be a problem. But as the development of the times, people are starting to know how to be healthier, more attractive, and more convenient. And the bath is one way.

We who live in the tropics have become accustomed to bathe twice a day, morning and afternoon. Sometimes more when our activity causes the body is dirty, or if because there are other reasons, about to date for example.

In a climate such as Indonesia, not bath will make body sticky and smell. More rarely come into contact again with SOAP and water, the skin becomes itchy and oily hair. For this reason, it is natural that we cannot forget. The question is: does the bath have to do every day? Can we just wash your hands, clean your face and change of clothing?

The following are some of the explanations is medically from the beauty experts and surgeons such as offered from pages of GQ.

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Depending On The Climate

"If you live in a dry climate or in a place with extreme winter, then too often taking a bath with hot water and SOAP using too much can make the skin becomes dry. However, in humid areas, if you often work out, take a shower every day will be a requirement to keep acne, body odor, or other skin problems such as fungal rashes. "said Dr. Kendra Watson from Dakota Dermatology in Sioux Falls, SD.

So is natural when you don't take a shower when you live in the cold or in winter. However if you are a resident of Jakarta or other big cities in Indonesia, then a bath into something important.

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Depending On Lifestyle

"If you are the one with the smell of sweat, then for the sake of the common good, please take a shower every day. This will lower the risk of blockage of the pores, acne and shunned risk counterparts because of the pungent aroma. "said Dr. James Collyer of Modern Dermatology in the Seattle.

"I recommend that everyone take a bath at least once a day. When their routine is active and causing sweating, I recommend twice. The bath also helps cleanse the body from bacteria, fungus, and chemicals such as pesticides or pollution. "said Dr. Christopher O'Connell from Skin Associates in South Florida in Miami.

Well if you are the kind of person whose activity is high, often travelling using public transport or motorcycle, too often are in the open, then the bath is a good routine for you ... and also other people who are close to you.

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Depending On The Gene

"For those who have oily to normal skin, I would recommend a shower each day to minimize the risk of infection, reduce the body odor, and avoiding acne," says Dr. Ted Lain of Dermatology in Austin TX.

However, people with sensitive skin, who have eczema or dry skin, may want to avoid taking a bath every day. SOAP and water tends to be stripped the skin from natural moisturizer, therefore bathing every day can make the skin drier and more sensitive. Instead, they can rinse portion of the body with water and focus attention on the area of armpits and crotch with SOAP.
"Most people should also not washing her hair every day. Wearing excessive shampoo will remove the natural oils which help dazzling and dashed hair. We recommend that you wash the hair three or four times a week with a quality shampoo. "said Lauren Rachel expert care men's Salon Board for Men.

Even so, reviewed from the perspective of health, it turns out we don't have to take a shower every day. Human skin is not designed to be cleaned of oils and natural good bacteria every day through the bath. In addition, there are a few disadvantages when we take a shower every day, such as the skin becomes dry and disruption of natural ecosystems and the pH of the good bacteria, said Dr. Jeremy Fenton of Schweiger Dermatology Group in New York City.

Then how? This problem, skin and health experts have a deal or intersection point, which again depends on the circumstances of each person.

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"Take a shower every day is actually not too influential on the health of the skin, but also not a bad thing. If you choose for bathe every day, avoid using SOAP can dry out the skin or polisher. Focus on areas of body odor (groin, armpits, legs), and don't forget to wear moisturizer after a bath, "said Dr. James Collyer.

"For those who don't want to take a shower every day but don't want to have the scent of tuberose, no body can use a washcloth to clean the parts which become the source of foul smell like armpits, the groin, buttocks and feet." said Dr. Jeremy Fenton.

In addition, the bath is also no need to linger, no need to soak, and not have to always use hot water. Simply rinse the body and menyabuninya for 5 minutes with cold water or warm water. That way, you get the freshness, the smell of bad taste, at once does not make the skin become too dry.

Let it not easy sick,  Diligent Apple Consumption

Apple is the preferred globally. Fresh if consumed directly or in juice, apples can also be made cake, pastries, even juxtaposed with heavy foods.

In a medium-sized Apple, contained 95 gram calories, 25 grams carbohydrates, 4 grams of protein, 0.5 grams of fiber, and 0.4 grams of fat.

You will also get your intake of vitamin C to 14 per cent of the recommended if eating one Apple. Vitamin C helps increase the durability of the body.

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For added benefit, eat apples along her skin. In addition to the content of the fibers, a study shows in Apple skin substances anti-obesity, i.e. ursolic acid.

Even so, Apple is obligated to be washed clean before it is consumed to reduce exposure to pesticide residues that may be left on the skin.

Here are some types of Apple imports that we find in the stores.

Royal Gala apples: 

one of the most popular in the country, brought from New Zealand to the USA in 1970. This Apple is the favorite fruit of Queen Elizabeth II. Apple kind of gala apples are crisp and very sweet, so that suitable snacks.

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Honeycrisp: 

same as royal gala, honeycrisp apples also has a sweetness and a little crisp. The fruit is a nice tasty to eat directly, as a salad, and sauce.

Apple Macintosh:

 this type is very good to be used as base material to make Apple sauce and pies. When cut it, to keep keep their texture remains hard, preferably mengirisnya is not too thin.

Granny Smith: 

Apple green sour taste is believed to be derived from the crabapple France. In its home country, it's kind of apples entered the harvest season on at the beginning of August, and most of his crop was made for pies.

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Pink Lady Apples: 

this type of very strong last a long time, even after a couple of weeks in storage. Pink lady is a great option for the ingredients of the dough bake, because of its pink color will stay awake.

Cortland: 

sweet and sour Varieties originated in the State of New York. This kind of Apple is the perfect answer to cooking, from pieces of cake until salad toppers.

Red Delicious Apples:

 all-American have characterized as four bumps similar to the backs of camels in the bottom. The Peel that has black spots such as wine offers flavors are a bit bitter, but still there is sweetness and lembutnya.

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Golden Delicious Apples: 

this type is pale yellow. In accordance with its colour, this type of Apple when eaten has a texture that is smooth as butter. This kind of Apple is perfect consumed into desserts.

Fuji: 

true to its name, this type of apples came from Mount Fuji, Japan which became popular starting in 1930. Apple offers this type of low acidity and aromatic taste.