Healthy Lifestyle

Fuck routine to make women more beautiful

Routine Make Love not only can make the body more relaxed and harmonious marriage relations continue to maintain. But, apparently having sex can provide other benefits for the skin. How can ya?

According to Dr. Shannon Chavez, a clinical psychologist and sex therapist, describes a woman who is diligent in making love have more skin moist and youthful. This happens because of sexual activity can increase blood circulation, no wonder this intimate activities can make a woman's skin color looks bright and shining.

It takes a woman to Reach the peak of sexual satisfaction

"Smooth blood circulation and release toxins from the body after making love, will impact both for the beauty of the skin. That thing that makes women so skin more supple, glowing, and youthful, "explains Dr. Chavez.

A research financed by the Royal Edinburgh Hospital in Scotland, found a pair of old age still active sexual intercourse--at least four times a week--had a skin condition 12 years younger than their age who actually.

These effects make love for the skin such as the cited page Gurl, Wednesday (6/9/2017).

10 Foods Before Making Love That Make You Excited 
 

More radiant skin

1. Clear acne

During sex, the level of estrogen is also capable of balancing hormones against the pimples on the face.

2. Prevent dry skin

Esterogen levels increased during sex can increase the elasticity of the skin and helps prevent dry skin.

12 Serious Consequences if Make Sex Too Often
 

3. Prevent wrinkles

Increased estrogen is also able to increase collagen production so your skin to avoid wrinkles and looks healthier.

4. more radiant Skin

Fuck can increase blood circulation which can make the face look more bright and luminous.

The Best Time To Make Love If Not Want To Get Pregnant

10 Foods Before Making Love That Make You Excited

Have the desire to fuck the same big, important for the sex life of husband and wife. To get that passion is indeed sometimes not easy. But actually, there are ways that can be tried to increase libido and get in the mood to fuck, one of them through food.

While many people question whether certain foods really can enable a boost appetite in us, science has shown that, Yes, there are foods that can make you be in a good mood when making love.

It was with that in mind, here are 10 foods that have been scientifically proven to increase the passion of making love as quoted from the site Lifehack, Sunday (10/9/2017):

1. Watermelon

This refreshing fruit contains ingredients that relaxing the blood vessels in a manner similar to the effects of viagra. Researchers at the Center for the improvement of fruit and vegetables Texas A M & find, watermelon contains citrulline is converted into amino acids of the body which is responsible for increasing nitric oxide levels in the body and therefore helps increase libido.

2. Pomegranate

This one is for men. A study recently published in the International Journal of Impotence Research found, Pomegranate juice significantly increases blood flow in the body due to the high intensity of the antioxidants. This means it has a positive effect for the problem of erectile dysfunction.

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3. Pine nuts

Pine nuts are very high in zinc-containing minerals associated to improve and maintain a good testosterone levels in men. Many people thus increasing the intake of zinc deficiency of zinc can improve health, including sexual desire.

4. Coffee

A study found, intake of caffeine in mice increases the desire to mate females compared to mice that did not have caffeine. Of course, caffeine is a stimulant and improves the blood flow so it probably drinking coffee is a better option to bring up the mood to fuck.

Chocolate and spices

5. Chocolate

Though not fully considered an aphrodisiac, chocolate black dopamine release in the brain hormones taste good. This can create a better mood and, in turn, produces a strong urge to have sex.

A study of Italy against 153 women found, overall sexual function and sexual desire are significantly greater among chocolate eaters compared to non-chocolate eaters.

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6. Clove

In addition to food or a cup of herbal tea, cloves have been used in India for centuries as a treatment for lack of libido. Not only that, a study published in BMC Complementary and Alternative Medicine found clove extract, enhance sexual activity in mice males.

7. Gingseng

Researchers from the University of Hawaii found a ginseng is very powerful while enhancing the desire to have sex. This research involves women who are consuming ginseng supplements reported improved libido. Not only that, 68 percent said their sex life improved dramatically.

The easiest way to get your ginseng in your food is through tea ginseng but beware of ginseng energy products that contain high sugar levels which can actually decrease your libido.

The Best Time To Make Love If Not Want To Get Pregnant 

Saffron and figs

8. The saffron (Crocus sativus)

Although one of the more expensive spice, Saffron is commonly used in Spain, Greece and India. Same with ginseng, it is a super food when it should increase your sexual desire.

Researchers at the University of Guelph have also found saffron, improve sexual performance. It's time to add this versatile spice to your meals.

9. Banana

Banana contains potassium and vitamin B which gives you much-needed energy and increases the production of sex hormones. But they also have a bitter taste of the enzyme called bromelain which helps increase testosterone in men who help her passion and sexual performance.

It takes a woman to Reach the peak of sexual satisfaction 

10. Figs or Tin

This one is good news for both men and women. They increase levels of nitric oxide in the body due to the high number of amino acids and this helps the normal sexual function. These foods can also increase the secretion of pheromones that sends a higher appeal levels.

12 serious consequences if make Sex too often

Sex it's fun, but that does not mean you can do it excessively. Sex can be healthy if not disrupt your daily life.

It may not make sense to think that a fun activity like sex can end up in misery. But it could really happen. This is the negative effect of 14 can be caused by sex too often, namely:

1. Abrasions or bruises

This is one of the obvious effects resulting from excessive sex due to the friction that occurs. This is especially true when you do the rough sex. Blisters will make you very uncomfortable to have sex in a certain position, and bruises will be felt very painful once you notice it. To avoid the pain, try not to have sex with the positions that make you uncomfortable.

2. pain and swelling

Women are prone to feeling pain after "hot session" on the mattress. This is usually caused by friction on the vaginal walls while penetration. If your partner is experiencing pain, you can choose other ways to make your partner happy with avoiding penetration.

3. Dehydration

Sex involving a physical that will make you sweat and lose a lot of fluids. If you had sex repeatedly without drinking, you could be dehydrated in a short time. Especially when you're Downing alcohol before or at the time of sex. Although harmless, this is the most common effects of sex too often.

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4. Urinary tract infections (UTI)

Urinary tract infections can be a very uncomfortable or even painful. Sex very often, especially with a different partner, can result in women experience this condition.

The urethra is the tube that connects the outside area into the bladder is right next to the vagina, says OB-GYN Mary Jane Minkin, MD, clinical professor at the Yale School of Medicine. When you have sex, the bacteria from the vagina can get into the urethra, which links the bladder. And when you do a lot of the activity of sex in a short time, you are vulnerable to getting infected.

5. Lower back pain

After a long session of continuous penetration, you can suffer from lower back pain. This can make sexual intercourse become unpleasant. You may have to try positions that do not put pressure on your back, or avoid sex until you feel better. It is also a common effect of too much sex.

6. Nerve injury

Although a normal human being can withstand all kinds of sexual stimulation, the nerve may be getting a little of injury after an intense session. If you experience an injury to the nerve, it's good to stop doing the activity of sex for a while and avoid too much direct stimulation on the same place.

See More : It takes a woman to Reach the peak of sexual satisfaction

7. The issue of climax

Men often cannot reach orgasm after sex too often in adjacent time. This is a normal reaction and you don't have to worry about it. This usually happens due to fatigue or reduced number of sperm or semen level. The body needs time to recharge before you have sex again.

8. Decrease in vision

Though it may sound strange, but it's never happened in many people. This occurs when blood vessels in eyes burst during sexual activity. You don't have to worry about this, because it will heal by itself and will be back to normal as time goes.

9. Tense muscles

Like any other physical activity, sexual activity can cause tight muscles. This can cause pain and even immobility. You may be required to restrict the activity on a temporary basis until you recover.

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10. Fatigue

Although not harmful effects, however this may affect the quality of your life. You will not be able to live life in fatigue. Have sex several times a day will deplete your entire energy and makes you feel tired. During sexual activity, the body releasing norepinephrine, cortisol, and epinefrin which increases heart rate and trigger the release of glucose in the blood. All this activity is grueling, especially if done too often.

11. hair loss

Sex increases the level of dihydrotestosterone (DHT) in the body. This hormone will cause hair loss, because he can kill the hair follicle and causes male pattern baldness in men.

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12. weak Immunity

Immunity is weakened if you can have sex too often. The hormone prostaglandin E-2 is released into the blood stream during sex. This hormone can cause problems such as weakening of the immune system, damaged

It takes a woman to Reach the peak of sexual satisfaction

The majority of women need more than just sexual penetration to reach orgasm. For example, mood, emotional intimacy, and of course the stimulation of the clitoris is very instrumental. Recent research confirms this.

The research results were published in the Journal of Sex Marital Therapy & analyze data more than 1,055 18-94 year old woman who answered an online survey about sex life.

Survey results it gives a lot of information. Although 18.4 percent of women are lucky to be able to achieve orgasm only with sex penetration, but it took a 36.6 percent said they the stimulation of the clitoris.

The Best Time To Make Love If Not Want To Get Pregnant

About 36 percent of respondents said the other, although they do not always need clitoral stimulation to reach the "finish line", but their orgasm will be more satisfying if the clitoris gets a special touch organs.

The research also dig deeper about the preferred female genital stimulai, and the results vary widely. As much as 82 percent said with a touch of rhythmic movements, like the alternating pattern (76 percent), alternating between intense movement and less intense, as well as with tenderness in order for the storage of longer, selected about 75 percent respondents.

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Most respondents say the peak of sexual satisfaction, aka their orgasms much better if their partner is willing to spend a little bit longer to warm-up.

When their partners understand the desires of the respondents, they feel emotional intimacy, likewise when couples do a clitoris stimulation.

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8 reasons you should Try Sleeping Naked 
Sleeping in a cold Room can be more Healthy

 

8 reasons you should Try Sleeping Naked

Did you know that there are additional benefits with sleep naked? Sleep yourself alone is important and good for the body. By sleeping without the wrap dress, there are some additional benefits that you can get.

Here are some of the benefits of sleep naked, as quoted from the site Lifehack, Friday (8/9/2017).

1. Make you feel happier and more free

Just imagine the feeling of lying in bed in the nude. You are free from clothes and panties. Ladies, you don't wear a bra that is constructive.

Feeling it just makes you want to smile and it makes you feel more free. Everyone could use a good feeling that kind of occasionally, and can even help you be happier personally.

2. Skin contact with the skin is the best.

If you are already married, sleeping naked giving a greater chance of skin contact with the skin, especially when it must be embraced. This kind of contact can also lead to more active sex life.

All this produces excessive amounts of oxytocin, which is a neurotransmitter that helps you feel the good feeling towards the people important to you.

The Best Time To Make Love If Not Want To Get Pregnant

Improve Sleep Quality

3. sleep became more Soundly.

There are no cords or clothes that are tangled in the sheets. You don't have to worry about shirts that twisted. All this disorder disappear while you sleep naked and could help sleep so much better and more soundly.

You don't need science to tell you that better sleep and more in will only help you become healthier.

4. It Can help your skin

When your body can breathe. Private parts, underarms, and your feet are generally restricted all day and often covered by many layers of, even in summer time. Give it a chance to broadcast and breathing.

This can lower the risk of skin diseases, such as yeast infections, due to wet skin and limited.

5. Help organize Your Cortisol.

Cortisol is a very strange chemicals in the body but can do a lot of damage. While you sleep naked, it helps keep your body temperature at an optimal range so that your body can make cortisol is better. If you are too hot, cortisol levels you tend to remain high, even after You wake up.

This can lead to increased anxiety, craving for bad food, weight gain, and things are worse. Sleep without clothing so you can maintain a body temperature remains low and sleep well so your body can produce cortisol and regulate properly.

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Keep The Sex Organs

6. Balancing Your growth hormone And Melatonin

Continue in the same vein, keep Your sleeping environment below 21 degrees (C) each night can help your body regulate the hormone levels of melatonin and its growth. These chemicals help the body do things like prevent aging and it is very important for good health.

While you sleep with clothes, your body heats up and prevent the use of this hormone in an effective manner. In other words, sleeping with clothes make you grow older faster.

Sleeping in a cold Room can be more Healthy

7. It can make you happier sex organs

For men, the condition of the bed that allows Your testicles cooler remains cooler temperature. This helps maintain the health of your sperm and Your reproductive system functioning normally.

For women, the condition of a cooler and more airy can actually help prevent fungal infections. The fungus grows in warm and humid conditions. When it is cooler and drier, preventing the growth of fungus.

8. make it easy for you to have sex, 

a lot of people would rather have sex with a naked, without a shirt and trousers, it's easier to hit the body all you wife or husband, you can feel the caress of the gentle touch and make you stimulate

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Caution, It Is Sex Without Marriage

Loss of sexual activity in domestic life become a scourge for any couple. Talk of sex is still considered a taboo – even for the couple itself – the more it undermines the best solutions partner, or just share.

In fact, several studies reveal shocking facts about the levels of sexual activity. Alerts you of the page Prevention, Thursday (7/9/2017), The New York Times revealed the discovery of keyword "sexless marriages" (a marriage without sex) in Google is a topic that is talked about.



Sleeping in a cold Room can be more Healthy

The Guardian also reports Georgia State University study that 15 percent of couples who marry don't do an intimate relationship for 12 months. That is, a sexless marriage was indeed present among many couples.

Sexless marriage might get different meanings to some people. In some people, sexless marriage means never having sex, but for other couples could mean an intimate relationship that is stretchable or even disappear.

Domestic life with all its problems--a son, Bill, a large family, or are psychologically as a rejection--could be one trigger.

But the most aggravating circumstance is that kala couples choose not to talk about the loss of sex because of shame, already angry, ego is to blame for a pair, or frustration.

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Changes the rhythm relationship

The change of life the romance dating, early marriage to the age of a long marriage, must occur in each pair. Coupled with the large number of changes to daily activities which ultimately affects sexual habits.

Try to remember, when was the last You tease your partner? Or sharing sexual fantasies together?

Laid waste to this prolonged problem is certainly harmful to domestic life. However in action just blame the couple, menudingnya with guesses, only aggravating the atmosphere. Try to return reveals a passion against the couple.

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No need to direct a manner extreme enough, start with the touch, feelings, and love. Initially it is indeed quite difficult.

A sense of awkward to start paying attention to the situation which already "cold", or embarrassed to start will be the weight in the beginning. But don't forget, it's possible that the couple felt the same way.

Try honesty

Try to be honest and of course respect your spouse. Remember how you feel while still being fun friend to discussions or making out. Point out the difficulty on how hard the couples reveal your feelings with the situation of "cold".

The Best Time To Make Love If Not Want To Get Pregnant

Looking for the right time to speak from the heart to the heart. Talking about future household will probably remind him how Your spouse means, which then make her feel appreciated.

But don't expect this issue can be completed in a short time. Let this process run without any pressure of each spouse

Wild Sex Tips for The Shy

Still remember sex scenes Brad Pitt and Angelina Jolie in the film Mr. & Mrs. Smith? Where they show art sex frenzy. So hot and exciting.

Rough sex, rough sex term usually known or wildly. Sex style is widely applied to those of you who find a surfeit in love-making. But unfortunately not all people want to do this type of sex. Embarrassed and felt too extreme or excessive being the reason.

Unable to dipungkuri if this rough sex looks dominate one party where her partner is obligated to surrender when making love. Although only one party that aggressively, this fuck style remain safe no seseram seen on teevisi.

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The key is only one, each person should try to be sensitive to the feelings and the pain tolerance threshold of his partner.

Alerts you of Yourtango, Friday (8/9/2017), here's how to do the rough sex:

1. make the rules who will dominate and dominated. Note If there is no rough actions. Initially cordial then culminate in a touch more wild and loud.

2. let instinct that runs and lead. However, you should be sensitive against the couple. When the two and began to feel uncomfortable, you should stop.
Sleeping in a cold Room can be more Healthy 

3. Don't be awkward. Be aggressive like a basic guide to rough sex as this is the key. The awkwardness will make this fuck style look ordinary.


4. Women are very fond of this style of sex but don't be too much exaggeration. Provide enough surprises by pulling his hand and tearing his clothes as if You've been unable to resist the urge to immediately have it.

5. Turn. We recommend that you and your partner are practicing to be aggressive. The bottom line is that couples can also feel how to dominate you, and he ruled. The wild side of life, this will make Your lovemaking the more harmonious.

Use A Vibrator During Pregnancy Is Safe 

Use A Vibrator During Pregnancy Is Safe, Just Do it...

Many couples had sexual intercourse when his wife underwent a pregnancy. When sexual intercourse, most couples still use sex toy like a vibrator. Safe is it to the mother and the fetus?

Health experts say that the use of vibrators are safe for pregnant women suffered no interruption of pregnancy. If there are no complications of bleeding, the vibrator can be used during pregnancy, as reported by the Boldsky from the page,

However, we recommend that pregnant women avoid using the vibrator on the first trimester of pregnancy, especially if you have a problem pregnancy. For example, pregnancy-related complications such as miscarriage symptoms, then it is advisable to completely avoid the vibrator and penetrating sex.

In addition, if you are having problems up to the age of pregnancy the womb enlarged cervical problems, such as disorders of the placenta or other pregnancy problems, the use of a vibrator should be avoided.

Other warnings regarding the use of a vibrator while pregnant

Although there were no complications in the pregnancy, it is advisable to avoid the use of pemuas as a vibrator.

If you want to keep using it, we recommend that you clean it first before use. In addition, avoid borrowing sex toy with anyone because it can increase the risk of infections including sexually transmitted diseases.

Basically, although the use of a vibrator can give sexual satisfaction and help releaseoxytocin which launched a pregnancy, you may need to consult a doctor before doing any kind of sexual activity during pregnancy.

In addition, the need to understand myths surrounding vibrator. Some people think that Vibrators can speed up labor. It is not true, then it is not recommended to attempt such methods to trigger labor.
sex in married life will always be needed instead? The sex can be done even in conditions that are not unusual. While busy giving their time and diselala-sela-times as well as the condition of being pregnant though!

Then, is it pregnant women when the fuck is it safe? It turns out that in kidshealth.org many experts who say that making love while pregnant is very safe to do. As long as your pregnancy is still categorized normal and have no risk.

There is also a fear that couples nih orgasm will cause a miscarriage or contractions. No need to worry about ya Ladies. Because the contractions that arose after orgasm on the expectant mother would surely occur. However, this type of kontraksinya distinctly different loh. You just need to lie down for a moment until the contractions disappeared Yes.

It's just that, the doctor usually prohibits pregnant women to fuck in the last months of pregnancy ya Ladies. Because, the previous contractions you feel will stimulate the birth of the child tables.

Another one for ya Ladies, in babycenter.com say if your pregnancy is normal and healthy, you can still have sex in any way as long as comfortable kok. Even using a vibrator is though! However to note is the cleanliness of tools Yes. In addition, keep the depth of the tool do not let the vibrator penetrating too deep. Because it will damage the amniotic water and hurting the placenta of the Ladies.

The placenta could hurt so will make your baby was born prematurely. This is happening right Ladies? So, keep a cautious Yes.