Healthy Lifestyle

Sleeping in a cold Room can be more Healthy

The bedroom temperature can affect our ability to sleep faster and sleep, wrote Dr. Christopher Winter, medical director at the Charlottesville Neurology & Sleep Medicine, in the Huffington Post.

"Most people don't think of the importance of regulating the temperature of the room to sleep at night, but it could be one way to get sleep better. When you're not actually saves electricity, and want to get more quality sleep, reset the temperature of the air conditioner you can try, "Winter advice.

Winter says, the room temperature should be in the range of 18-20 degrees Celsius in order to get the best sleep. Temperatures above 22 degrees Celsius or below 15 degrees centigrade, are generally more at risk of causing anxiety sleep.

Why are the numbers that temperature important? According to the Winter, the temperature of our body naturally increase or decrease peak during a 24 hour period, with the highest figures occur at night and lowest around 5 am. Usually sleeping rhythms will begin when the body temperature begins to drop, so the cold room can encourage us to fall asleep more quickly.

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In line with the study of Winter, research conducted at the University of South Australia also found that certain forms of insomnia due to poor body temperature regulation. If you are having trouble sleeping at night, the cooler can make your body cool enough to achieve a deeper level of sleep and restorative, said the researchers.

In addition to offering faster and sleep too soundly, there are other reasons to keep the room temperature remains cool:

Make you look youthful

Sleep in a room that is warmer than 22 degrees Celsius can inhibit the body's release of melatonin, the hormone is one of the best anti aging body. So we fell asleep in total darkness in a cool room temperature, the body will be more easily release melatonin.

Read also: The Best Time To Make Love If Not Want To Get Pregnant

Help lose weight

According to naturopathic doctor Natasha Turner, while our body temperatures drop and growth hormone is released, the stress hormone cortisol will also decrease. If we do not get enough sleep, we will awaken with high cortisol levels, which means it will be more likely to feel hunger and anxiety are on the rise.

Lowers the risk of metabolic diseases

"One study found that sleep in a room with a temperature of 19 degrees Celsius can help prevent certain metabolic disease, such as diabetes. Study participants not only burn more calories, but it's also nearly twice the amount of Brown fat has, namely fat allows the body store less calories. Over time, this could lower the risk of metabolic diseases, "said Winter.

The Best Time To Make Love If Not Want To Get Pregnant

Make you and your partner are not yet willing to get pregnant, doesn't mean it shouldn't be having sex at all. There are moments in which the odds of pregnancy. Anytime time safe and best sex if you don't want to get pregnant?

Before determining the most secure fuck time, understand first how the menstrual cycle occurs. The reason, fertility and pregnancy are very determined by this cycle. Every woman has a menstrual cycle varies, ranging from 21 to 31 days. In one round of the menstrual cycle, the body undergoes a series of changes.

The first day of the cycle starts from the first day of menstruation. While the last day of the cycle is precisely the day before the next menstruation. On the first day of the menstrual cycle, the body is being shed the wall of the uterus (marked with menstrual bleeding).

After the bleeding stopped, there was the beginning of ovulation. Early ovulation fertile period also known as because at this point the body was preparing himself releasing the egg. If you have sex during this time, the chances of pregnancy are high.

The reason, sperm cells will survive up to five days. If there is still some sperm cells in a woman's body when the egg is released (release of the egg is called ovulation),both these cells will meet and conception. Conception of cells that succeed will grow into a fetus.

See also :  Use A Vibrator During Pregnancy Is Safe

Avoid the time of flourishing

The early days of ovulation and the period of ovulation occur starting from the 7-19days before the next menstruation. However, this count can continue changing the menstrual cycle, even though the same every month.

When not yet want to get pregnant, avoid having sex without contraception in the fertile. The moment in which the woman is not fertile or opportunity small is her pregnancy on the first day of menstruation until the day seven. At this time, the egg is not produced so that sperm cells cannot perform the conception.
After menstruation is complete, there is a very narrow time gaps, i.e. 1-2 days for having sex with a pregnant minor risk. If you fuck without birth control the day after the menstruation is complete, the sperm may still live in the body for up to five days later. After that sperm cells will die. Meanwhile, the egg might be released days after sperm cells die. Thus, any difficult pregnancies occur.

In order to prevent pregnancy, some people utilise this infertile time to have sex. In this way, also known as the calendar method. However, there is no guarantee of medical certainty that pregnancy and not likely to occur when you have sex in the infertile.

The chance of pregnancy is indeed smaller than the sex in the fertile, but still there are chances of getting pregnant anytime you have sex without contraception.

Because, it is difficult to determine exactly when the period of fertile and infertile person. Perhaps changing the menstrual cycle continues. Then, when ovulation is happening faster than expected, a woman may become pregnant despite having sex while menstruating.

Factors such as hormone levels, lifestyle, and health conditions of women affect the change cycle. So you can't use the date of the last menstruation as an absolute benchmark when the next menstruation or ovulation time will arrive. The calculation off cycle that is recommended by a doctor or midwife only serves as an overview only.

If you do not want to get pregnant, don't just look for the best time to make love with the risk of pregnancy. You should also make use of the more powerful contraceptives, such as condoms or birth control pills. With Your help, contraceptive method sand any couples can still have sex without having to worry too much conceded.

Use A Vibrator During Pregnancy Is Safe, Just Do it...

Many couples had sexual intercourse when his wife underwent a pregnancy. When sexual intercourse, most couples still use sex toy like a vibrator. Safe is it to the mother and the fetus?

Health experts say that the use of vibrators are safe for pregnant women suffered no interruption of pregnancy. If there are no complications of bleeding, the vibrator can be used during pregnancy, as reported by the Boldsky from the page,

However, we recommend that pregnant women avoid using the vibrator on the first trimester of pregnancy, especially if you have a problem pregnancy. For example, pregnancy-related complications such as miscarriage symptoms, then it is advisable to completely avoid the vibrator and penetrating sex.

In addition, if you are having problems up to the age of pregnancy the womb enlarged cervical problems, such as disorders of the placenta or other pregnancy problems, the use of a vibrator should be avoided.

Other warnings regarding the use of a vibrator while pregnant

Although there were no complications in the pregnancy, it is advisable to avoid the use of pemuas as a vibrator.

If you want to keep using it, we recommend that you clean it first before use. In addition, avoid borrowing sex toy with anyone because it can increase the risk of infections including sexually transmitted diseases.

Basically, although the use of a vibrator can give sexual satisfaction and help releaseoxytocin which launched a pregnancy, you may need to consult a doctor before doing any kind of sexual activity during pregnancy.

In addition, the need to understand myths surrounding vibrator. Some people think that Vibrators can speed up labor. It is not true, then it is not recommended to attempt such methods to trigger labor.
sex in married life will always be needed instead? The sex can be done even in conditions that are not unusual. While busy giving their time and diselala-sela-times as well as the condition of being pregnant though!

Then, is it pregnant women when the fuck is it safe? It turns out that in kidshealth.org many experts who say that making love while pregnant is very safe to do. As long as your pregnancy is still categorized normal and have no risk.

There is also a fear that couples nih orgasm will cause a miscarriage or contractions. No need to worry about ya Ladies. Because the contractions that arose after orgasm on the expectant mother would surely occur. However, this type of kontraksinya distinctly different loh. You just need to lie down for a moment until the contractions disappeared Yes.

It's just that, the doctor usually prohibits pregnant women to fuck in the last months of pregnancy ya Ladies. Because, the previous contractions you feel will stimulate the birth of the child tables.

Another one for ya Ladies, in babycenter.com say if your pregnancy is normal and healthy, you can still have sex in any way as long as comfortable kok. Even using a vibrator is though! However to note is the cleanliness of tools Yes. In addition, keep the depth of the tool do not let the vibrator penetrating too deep. Because it will damage the amniotic water and hurting the placenta of the Ladies.

The placenta could hurt so will make your baby was born prematurely. This is happening right Ladies? So, keep a cautious Yes.