Healthy Lifestyle

5 facts an important men's Fertility Problem

Fertility and pregnancy issues are usually more frequent haunts women than men. In fact, fertility and pregnancy is a health issue that concerns both sides. Both women and men should both know about fertility and reproductive system.

So you men don't lag information, refer to the various important facts used to be a matter of following men's fertility.

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1. Life style strongly influenced men's fertility

Not just genetic factors that affect the fertility of men, lifestyle factors can also determine Your wife's pregnancy. A number of research proves that smoking, drinking alcohol too often, lack of exercise, or too often exercise the weight will increase your risk is not fertile.

Your work is also quite important for the health of the sperm. The reason, men who are often exposed to hazardous chemicals in the workplace tend to be more difficult to have offspring.

So if you work in a factory, often inhaling or exposed to chemicals from the paints and the like, does not hurt to see the obstetrician when pursuit of pregnancy.

2. the male also has a "time limit"

You may have already often hear when women had a "deadline" of fertility. Women aged 35 years and over did have lower pregnancy chances of women age 20 's. However, men also turned out to have a time limit on fertility.

Although deadlines are not as tightly as the woman, various studies revealed that sperm quality and male fertility will continue to decrease as you get older.

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3. men who infertile usually shows no symptoms of anything

In women, you could see some symptoms of infertile before trying to conceive, for example irregular menstruation. However, in most cases, male fertility problems showed no signs of anything. Hard wife pregnant is usually the first symptoms appear.

However, there are some factors that can increase the risk of a man becoming less fertile. Among these are:

1. erectile dysfunction (impotence)
2. pain, swelling, or lumps in the testicular area
3. history exposed to sexually transmitted diseases

4. men's fertility problems turned out to be quite common

If you and your spouse have a difficult descent, usually more often cause for concern is women who are infertile or sterile. In fact, no such allegation in General, fertility problems in men there as great as female fertility problems.

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Summarized from various surveys, a third of infertile couples caused by reproductive problems for men. The other third was caused by the female reproductive problems and one-third of the remainder caused by reproductive problems both of them, both men and women.

This means if there's a tough pair have offspring, should not directly charge problem on women only. Better if both are equally direct saw a doctor. The sooner you check and detects a problem, the bigger Your chances anyway had offspring.

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5. The temperature of the heat is the enemy of sperm

Hot temperatures can ruin the quality of Your sperm. So, try so that everyday you are not in the heat for too long. So that the sperm is not damaged due to exposure to hot temperatures, you should also not use the pants are too tight, long soak in hot water, go to the sauna, sitting folded away for too long, as well as sitting assuming the laptop.

6 Habits Quickly so as not to look old

Growing old is something that we cannot avoid. But look much older than my peers is something different. And it turns out we can avoid and control.

As it has often been written, a variety of our daily habits can make us look older than actual age. And according to the American Society for Aesthetic Plastic Surgery, the elderly turned out to make people become less confident and be a reason to improve it with cosmetics. Whether it's through plastic surgery, botox injections, or various wrinkles removal cream.

But all of that could have been prevented and we don't need to spend a lot more money when we are trying to prevent early aging. How do you do? Check out the six habits to prevent us look older than actual age.

1. Protect from the Sun

Sunlight is good for our health. But in excessive amounts of can damage the skin. Therefore we need to protect the skin using sunscreen and appropriate clothing when outdoors activities.

"Ultraviolet rays can damage collagen, elastin, and our skin cells. This may cause premature aging of the skin through black blotches, wrinkles, or the appearance of cancer, "said Joshua Zeichner, M.D., Director of clinical and cosmetic research at Mount Sinai Hospital.
In research for four years in Australia against 900 people, found that those who always use sunscreen, 24 percent less likely to show signs of aging skin than they are jatang to wear sunscreen.

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2. Get enough sleep

Sleep not only keeps us refreshed, but also helps us look younger longer. You certainly never reflect and see the face of a tired when lack of sleep. Look old right?

Our skin is also working to the rhythm of the body, as does our body feels tired and sleepy at night, and come back refreshed in the morning after sleep. When we sleep our body that's the skin and repair damage that occurred, for example due to exposure to sunlight, pollution, and other reasons.
That is, when we are sleep-deprived, the rejuvenation process it is not perfect, and the skin seems unprepared to face the next day, said Dr. Zeichner. This makes the skin undergoes stress, their cells are less healthy, and eventually grow old faster.

"Try to sleep at least eight hours. Earlier, wear a moisturizer for the face and body because of the skin can also be dehydrated when we sleep. Dry skin can not function properly, and could not repair itself perfectly, "said Dr. Zeichner.

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3. Eat fruits and vegetables

Most of us don't think of fruits as food. While any vegetable intake is often lacking. Even though we are advised to eat at least 3 cups of vegetables each day.

Though a wide range of study, including from the American Academy of Dermatology, suggests that healthy meals consisting of fruits and vegetables can prevent damage that makes the skin grow old prematurely.
This is because fruits and vegetables contain more nutrients, such as antioxidants and vitamins, which help fight free radical damage and makes the skin healthier.

Research indicates that vitamin E can protect the skin from damage due to ultraviolet rays and reduces inflammation. While vitamins A, C and B3 function prevents damage to collagen, maintain elasticity, and reduce hyperpigmentation.

From where to get all that? Eat green vegetables and a variety of colorful fruits – colorful.

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4. reduce sugar

Sugary foods is not only bad for the waistline. Finger food such as doughnuts, pastries, ice cream, tart and fizzy drinks can bring up the issue on the face as well. Because this type of food will increase the levels of sugar in the blood and can trigger inflammation and the emergence of acne.

"Acne that continuously POPs can cause permanent scars and make the skin's collagen is damaged. Even if the acne is gone, the mark will be similar to freckles due to the Sun, which makes the skin look older, "said Dr. Zeichner.
In addition, eating too much sugar will cause the glycation, a process in which a molecule of sugar stuck to the collagen in the skin. This makes it harder and less elastic, thus causing the appearance of wrinkles.

5. Quit smoking

Before lighting a cigarette, remember that who will suffer not only our lungs, but also the skin.

Smoking can cause us to look older so quickly, according to research published in Plastic and Reconstructive Surgery. In the research against 79 people twins, in which one of these smokers and the other not, found that those who smoke have thicker eye pouches, lips more wrinkles, and skin are not fresh.
Not only the face, but the skin on other parts of the body were also experiencing wrinkles. Why is this so? The reason, smoking reduces the supply of oxygen and nutrients to the skin (and other body parts) because it causes blood vessels to narrow so that its release is interrupted.

In addition, smoking makes a blackened mouth and teeth area. It will certainly make you look old. Not to mention the fact there are so many harmful ingredients in cigarettes that affect one's health. They are not healthy will tend to look older than her age.

So, smoking is not a symbol of a young child. It is precisely the habits that will make You old quick.

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6. Cut down on alcoholic beverages

Although drinking wine in a certain amount of so-called beneficial to health, but consume large amounts of alcohol will cause the opposite impact. That is why no one looks handsome or beautiful after drunken overnight.

According to research, alcohol can decrease the antioxidants in skin, it could facilitate the occurrence of inflammation and damage to the skin. Alcohol also tends to make the skin dry so our faces will look rough and dull.
If drunk in large quantities, alcohol will trigger heart and liver damage, enlarge the risk of emergence of cancer, and can cause depression. All of that led to the appearance of the skin and that is not healthy.

Don't believe in female orgasm in porn movies

Women also can ejaculate or commonly known as ' squirting ', except that it happened in a porn movie.

Nikki Morgan sex experts recommend that women celebrate the body's ability to ejaculate so that sexual satisfaction obtained can be more optimally. But he warned not to make female ejaculation in porn movies as an example.

"Porn movies just for entertainment," said Morgan. "Female orgasm unlike gushed uncontrollably, like all wet. Female ejaculation doesn't always happen like that. "

It could be a burst of little ejaculate or flow is great, said Morgan. However, these fluids have a different smell and consistency with urine.

Not all women are lucky to be able to experience the thrill of satisfaction such as this. A woman will reach ejaculation while sex is usually like want to pee, but Morgan advised not to go to the restroom. "Disconnect," advice Morgan.

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He added that by allowing an orgasm, then couples will also enjoy because their partner is satisfied. "And when the couple was relieved, then the pleasure will include both sides," said Morgan.

It's been no secret General again, if the topic of sex is still a taboo thing a in our culture. Although sex is a natural thing, but knowledge about it still have to be obtained through non formal sources and often secretly. E.g. of pornographic films or the myth of the mouth. This information is often misleading.

For example, the issue of how long the duration of the fair sex. There are still many misguided about how long the duration of the ideal sex in a relationship. These errors can cause ekspetasi too high or drop in confidence. Actually how long the duration of the fair sex? (Note: the duration of sex or intercourse here means that the time before the climactic moment of penetration. Mean outside time foreplay, rest, chat-chat and other things Yes!)

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If seeing adult films, the cast often depicted capable of lasting up to several tens of minutes. But ...

From a variety of popular media such as movies or adult magazines, maybe you never got the impression that the ideal that if sex takes place in a long duration. In erotic films duration can be up to tens of minutes to one ejaculation. Whereas the core sex (outside of foreplay) is not too long.

Therefore, you don't immediately panic when having sex, her husband had already reached the climax in a matter of a few minutes. And you don't have to believe that if there was also showing off managed to survive for long. For the adult film star, of course they are definitely doing editing, they can just use more than one actor or some special techniques so that it looks as though the durable on the screen.

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Ejaculate within 3 to 7 minutes already included adequate sex duration lho!

Based on research on Canada's ejaculation latency and the United States earlier in the year 2008, the duration of intercourse outside of foreplay is considered "enough" in the range of 3 to 7 minutes. Whereas, for the duration of which is considered the ideal exists in the range of 7 to 13 minutes. So 3 to 7 minutes still includes reasonable course, while 7 to 23 minutes it became a dream.

The data comes from several patients who have done consultation on sexual health therapist to in North America. These results are also consistent with a study ever conducted in the year 2005 which States that normal intercourse time ranged from 5 to 7 minutes. However, previous studies did not take into account the length of time foreplay and female orgasm.

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So if under 1 minute already climax, it's the new name of premature ejaculation.

Professors Barry w. McCarthy said, the rare people who are having sexual intercourse with penetration of a duration of more than 12 minutes. Ejaculation under 1 to 2 seconds this is what ought to be called premature ejaculation. Ejaculation this could be slowed by several techniques, such as replacing fuck sex positions, variation speed and movement patterns of penetration. Thus, pairs of men can achieve ejaculation duration is longer.

Well that's the explanation, so you don't easily trust with depiction in adult films. Reasonable only if sex husband and wife has reached a climax in the range of 3 to 7 minutes. If successful in the range of 7 to 13 minutes it means very good. And if more than 13 minutes and even includes a very long wait! If under 1 to 2 minutes new you need to consult with a health professional who is competent.