6 Habits Quickly so as not to look old

Growing old is something that we cannot avoid. But look much older than my peers is something different. And it turns out we can avoid and control.

As it has often been written, a variety of our daily habits can make us look older than actual age. And according to the American Society for Aesthetic Plastic Surgery, the elderly turned out to make people become less confident and be a reason to improve it with cosmetics. Whether it's through plastic surgery, botox injections, or various wrinkles removal cream.

But all of that could have been prevented and we don't need to spend a lot more money when we are trying to prevent early aging. How do you do? Check out the six habits to prevent us look older than actual age.

1. Protect from the Sun

Sunlight is good for our health. But in excessive amounts of can damage the skin. Therefore we need to protect the skin using sunscreen and appropriate clothing when outdoors activities.

"Ultraviolet rays can damage collagen, elastin, and our skin cells. This may cause premature aging of the skin through black blotches, wrinkles, or the appearance of cancer, "said Joshua Zeichner, M.D., Director of clinical and cosmetic research at Mount Sinai Hospital.
In research for four years in Australia against 900 people, found that those who always use sunscreen, 24 percent less likely to show signs of aging skin than they are jatang to wear sunscreen.

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2. Get enough sleep

Sleep not only keeps us refreshed, but also helps us look younger longer. You certainly never reflect and see the face of a tired when lack of sleep. Look old right?

Our skin is also working to the rhythm of the body, as does our body feels tired and sleepy at night, and come back refreshed in the morning after sleep. When we sleep our body that's the skin and repair damage that occurred, for example due to exposure to sunlight, pollution, and other reasons.
That is, when we are sleep-deprived, the rejuvenation process it is not perfect, and the skin seems unprepared to face the next day, said Dr. Zeichner. This makes the skin undergoes stress, their cells are less healthy, and eventually grow old faster.

"Try to sleep at least eight hours. Earlier, wear a moisturizer for the face and body because of the skin can also be dehydrated when we sleep. Dry skin can not function properly, and could not repair itself perfectly, "said Dr. Zeichner.

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3. Eat fruits and vegetables

Most of us don't think of fruits as food. While any vegetable intake is often lacking. Even though we are advised to eat at least 3 cups of vegetables each day.

Though a wide range of study, including from the American Academy of Dermatology, suggests that healthy meals consisting of fruits and vegetables can prevent damage that makes the skin grow old prematurely.
This is because fruits and vegetables contain more nutrients, such as antioxidants and vitamins, which help fight free radical damage and makes the skin healthier.

Research indicates that vitamin E can protect the skin from damage due to ultraviolet rays and reduces inflammation. While vitamins A, C and B3 function prevents damage to collagen, maintain elasticity, and reduce hyperpigmentation.

From where to get all that? Eat green vegetables and a variety of colorful fruits – colorful.

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4. reduce sugar

Sugary foods is not only bad for the waistline. Finger food such as doughnuts, pastries, ice cream, tart and fizzy drinks can bring up the issue on the face as well. Because this type of food will increase the levels of sugar in the blood and can trigger inflammation and the emergence of acne.

"Acne that continuously POPs can cause permanent scars and make the skin's collagen is damaged. Even if the acne is gone, the mark will be similar to freckles due to the Sun, which makes the skin look older, "said Dr. Zeichner.
In addition, eating too much sugar will cause the glycation, a process in which a molecule of sugar stuck to the collagen in the skin. This makes it harder and less elastic, thus causing the appearance of wrinkles.

5. Quit smoking

Before lighting a cigarette, remember that who will suffer not only our lungs, but also the skin.

Smoking can cause us to look older so quickly, according to research published in Plastic and Reconstructive Surgery. In the research against 79 people twins, in which one of these smokers and the other not, found that those who smoke have thicker eye pouches, lips more wrinkles, and skin are not fresh.
Not only the face, but the skin on other parts of the body were also experiencing wrinkles. Why is this so? The reason, smoking reduces the supply of oxygen and nutrients to the skin (and other body parts) because it causes blood vessels to narrow so that its release is interrupted.

In addition, smoking makes a blackened mouth and teeth area. It will certainly make you look old. Not to mention the fact there are so many harmful ingredients in cigarettes that affect one's health. They are not healthy will tend to look older than her age.

So, smoking is not a symbol of a young child. It is precisely the habits that will make You old quick.

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6. Cut down on alcoholic beverages

Although drinking wine in a certain amount of so-called beneficial to health, but consume large amounts of alcohol will cause the opposite impact. That is why no one looks handsome or beautiful after drunken overnight.

According to research, alcohol can decrease the antioxidants in skin, it could facilitate the occurrence of inflammation and damage to the skin. Alcohol also tends to make the skin dry so our faces will look rough and dull.
If drunk in large quantities, alcohol will trigger heart and liver damage, enlarge the risk of emergence of cancer, and can cause depression. All of that led to the appearance of the skin and that is not healthy.