Healthy Lifestyle

Pregnancy necessarily be very eagerly awaited by married couples, particularly those who have not had children. No wonder would-be parents usually don't wait for gestational age the mother enters the age of 7 months. When that gender can be detected. Actually don't have to wait too long, the traits of pregnant children male can be known through the following ways:

1. Lazy cooking

Cooking is usually highly preferred women preclude. But if pregnant women suddenly become lazy cooking kitchen and touching, this is a pregnant boy traits that accurately. Expectant mothers so prefer to buy food outside instead of cooking. These symptoms usually appear at the age of 4 months of pregnancy.

2. Belly protruding at the bottom

Unlike the pregnant girls who prefer sticking to the belly of a pregnant mother, the boy is just the opposite. Boys tend to position below or attached to the mother's womb at the bottom or the middle. Thus if viewed from the outside, the position of the abdomen will protrude at the bottom or the content looks lower than pregnant women who conceive girls.

3. Increased weight drastically

Women who are pregnant boys will experience a rapid increase in her weight. Unlike the pregnant girls that can look slim, pregnant traits an accurate boy boy is heavy bada mother climbed over 10 kg. Eating patterns of pregnant women are indeed changing, therefore from the beginning of pregnancy is important for pregnant women to find out healthy snacks for young pregnant women.

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4. Love the food with high calories

A drastic increase in weight on pregnant mothers boys caused by this. Pregnant mom boy love with high-calorie foods. Pregnant women are very fond of eating meat is high in protein and a wide variety of seafood. Cravings of pregnant women not far from both types of food. Eating fibrous vegetables is better for the health of the mother and the fetus, although there are vegetables that are not good for pregnant women.

5. wedding ring Test

Same with pregnant girls, pregnant boys also can be known through tests of wedding rings. How else is the same, by hooking thread on a wedding ring. Hang above the belly of pregnant women. If the conceived a daughter, then the ring will rotate, but if you move to the left and right, so conceived is a boy.

6. right Breast bigger

Hormonal changes during pregnancy make pregnant body undergoes changes, including on the breast. Both breast pregnant women would indeed be enlarged, but one of the breasts will appear larger than the other. If the larger right breast, then that is the hallmark traits of a pregnant male children.

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7. Like to sleep inclined to the left

Sleeping positions can also be a way to find out the sex of the baby being conceived of pregnant women. Mother boy prefers to sleep with the tilted position facing to the left, while the pregnant girls prefer facing to the right.

8. No nausea in the morning

Nausea in the morning or morning sickness is common in pregnant women. It is important for pregnant women to understand how to cope with excessive nausea while pregnant young. But this did not occur in the pregnant mother boy. If the content is already treading more than ever, morning sickness won't happen. Pregnant women will have a better appetite.

9. Really like sleeping

Unlike the pregnant girls who are very diligent in doing your household chores, mother of boys thus really like spending time with sleep. This will occur in pregnant women from early pregnancy until the old while pregnant.

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10. The lazy clean themselves

Pregnant mom boy it sure would get carried away by the male hormone that is there is no baby. This is particularly apparent on the changing habits of pregnant women. The mother will be very lazy purge himself like to shower or just wash your face. Pregnant boys usually only shower once a day.

11. Skin becomes dry

Being lazy lazy to dress up and get cleaned up, no wonder if the skin of the pregnant mom boy became very dry. This is certainly in contrast to mother daughter whose skin smooth and clean due to the diligent care for themselves.

12. The face looks grim

If pregnant women often get caught Moody and not radiant, does not mean he is not happy. It could be that the mother was pregnant boys. Mother daughter indeed tend to be brighter expression his face than mothers who conceive a boy.

13. The face does not look bright

Mother daughter usually face will look bright and clean. This contrasts with the pregnant mother daughter where her face is thus seen not bright or dull.

14. Lazy to dress up

It could be the face of pregnant women who are not bright caused by this. Mother boy tends to be lazy to dress up and wear makeup. Pregnant women will be severely be stoic with his performance. Dress up usually only done if there are only certain events.

15. Lazy to take care of myself

In addition, pregnant dress up lazy boy too lazy to take care of themselves. Not just lazy bath and wash your face traits, pregnant older male is the capital being lazy even for combing the hair. No wonder mothers during pregnancy be seen disheveled and neglected.

16. The face become dull

Still associated with laziness pregnant women take care of themselves, as a result of the face being dull and black. Surprisingly, this does not interfere with the expectant mother at all, even she was impressed to be stoic. This turned than when mother is not yet pregnant.

17. The shape of the abdomen as the egg

Unlike the pregnant girls who form her stomach rounded as fruit watermelon. Mother boy his stomach will be shaped like a rounded oval eggs. Note the shape of the belly of the mother who is pregnant at the age of 7 months of content up.

18. Face become pimply

Pregnant boys will be vulnerable despite never blotchy breakouts before. An increase in the hormone was the cause of the emergence of pimples on the face of the expectant mother. Unlike the pregnant girl's face clean with no acne.

19. Do not like eating vegetables

Pregnant mothers boys tend to avoid the vegetables. The preferred type of food is the high fatty like bacon and seafood. Despite the restrictions of food vegetable consumption by pregnant women, nonetheless important for a balanced nutrition.

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20. The color of urine

If the color of urine on pregnant mothers very light colored or not, it could be conceived that gender is male. Because the expectant mother daughter darker urine color or yellow.

21. the weak heart rate

The sex of the baby can also known from the heartbeat of the fetus itself. Don't need an ULTRASOUND, detection tools and counters the baby's heartbeat can now be purchased easily. If the baby's heart rate is less than 140 bpm, then a baby conceived is male. Older women have a higher heart rate than that.

22. The fetus more active

Fetal movement or kicks normally new feels if the content has been stepped on for four months or more. But boys were more active than girls will start moving content from the age of 3 months. Fetal movement will increase when the content of an older age.

23. Cold Feet

The foot of the pregnant women, precisely on the soles of the feet will be cold if it contained was a boy. Try holding the soles on pregnant women, if cold then pregnant women being with the boys.

24. Lazy homework

Like the men who don't like to manage homework, mothers who are pregnant boys ever so. Pregnant women be lazy to wash clothes and cleaning the House.

25. Lazy to wear perfume

Pregnant mom boy does look not maintained and neglected. One of the habits that caused it was because pregnant women wear perfume or lazy manner.

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26. Limp

One of the pregnancy disorder trisemester dangerous 2 is pregnant women always feel limp. But it could be that's because pregnant women being with the boys.

27. Food Cravings of salty and sour

Unlike the girls who prefer sweet foods like candy and chocolate, the mother of the boys will be food cravings that tastes salty and sour. This habit can continue up to the age of enlarged uterus.

28. hair grow faster

Due to hormonal changes and the influence of hormones of male fetuses are conceived, hair in pregnant women will grow faster. Not only the hair on the head, but also hair on other parts of the body like the armpits and pubes.

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29. To be more assertive

Pregnant boys usually will experience a change of character. The mother will become more assertive and principled as men because of innate baby was conceived.

30. The body feels lethargic

One of the characteristics of pregnant boys is the mother body often feel lethargic. This led to the pregnant women be lazy to have activity.

That's the hallmark of a pregnant male child characteristics. Although when during pregnancy all the trait shows gender is male, did not cover the possibility of pregnant women will give birth to a daughter. Whatever type of gonads, the child is a gift and treasure from God that must be kept and trained well.

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Pregnancy is a boon for married couples. The child's presence is sure to be coveted men and woman who are married. Pregnancy usually makes the husband and wife relationship became increasingly cordial. You and your husband must have been impatient to know the sex of the child. ULTRASOUND gender usually can be done in pregnancy to age 7 months.

However there are some features of pregnant girls who looked from the beginning of pregnancy. You are already very curious not to wait up to seven months to find out the sex of the child. What are the Traits of pregnant girls who are accurate? Yuk, look!

1. Nausea and vomiting in the morning

At the young age of pregnancy up to 4 months, women usually experience symptoms of nausea and vomiting in the morning or morning sickness. When pregnancy begins to dilate, these symptoms usually will heal by itself. But if the gestational age have entered the fifth month or six and you're still experiencing morning sickness, it could be You being pregnant girls.

2. the left Breast bigger

Due to hormonal changes, breast pregnant women will surely be increased. Breast enlargement also marked the commencement of the production of BREAST MILK as a preparation for the newborn baby. However if your left breast is larger than the right, most likely a child was being conceived are women.

3. The mother would rather dress up

If you become more like dress up during pregnancy, you're being pregnant girls. Hobby mom dress up while pregnant is a reflection of hobbies women who like to dress up.

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4. Face breakouts

Research proves that pregnant women who face breakouts will give birth to a daughter. The emergence of pimples on the face of the mother is affected by high estrogen hormone production brought by baby girl.

5. Imagination girls

If you often imagine girls while pregnant, it could be that it is one of the characteristics of pregnant girls. Somehow you often imagine will adorn your child when born as women. This is a sign that you are pregnant girls.

6. keep the body lean

The characteristics of pregnant girls the other is mother's body shape that remain slim despite being pregnant. Although the weight up, forms your hip is still clearly visible. Pregnant mothers are women usually do not like high-calorie foods such as meat and seafood. They prefer to eat vegetables that contain plenty of fiber.

7. Love of a certain female artist

When you're pregnant, all of a sudden you just liked female artist that you like never before. You look at the television and waiting for the presence of the artist. This is one of the traits you pregnant girls.

8. the baby's heart beat per minute

When you do an ULTRASOUND, the doctor would certainly inform the data about the baby's heartbeat. View the amount of your baby's heart beat per minute. Baby girl usually had a heart beat faster than men, around 140 bpm.

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9. Darker urine color

Urine is usually the determining factors of pregnant women or not. Pregnancy test with test pack is usually done with urine. Pay attention to the color of Your urine during pregnancy. The characteristics of pregnant girls are dark yellow urine color.

10. Pregnant women become more talkative

The chatty nature is a characteristic of nearly every woman-owned. If the husband says you become more talkative after the pregnant, maybe it was the traits you pregnant girls.

11. round-shaped Belly

The shape of the abdomen of pregnant women can also be a sign of whether the child conceived male or female. If a child is conceived, belly pregnant women usually round-shaped like a watermelon as a growing increase in the fetus in the womb.

12. The position of the bed tilts to the right

Note the position of the bed that you love to do more while pregnant. Mothers who are pregnant girls usually prefer sleeping position leaning on your right.

13. The position of the mother's belly is higher

Female fetus is usually attached to the top of the belly of the mother. Therefore, a mother pregnant belly girls become higher than mothers who are pregnant with a boy.

14. Be more sensitive

The characteristics of pregnant girls the mother's emotions are very unstable. Pregnant girls become quickly angry, sad, and quick quick happy. Mood changes very quickly is influenced by hormones in the body of pregnant women who are not balanced.

15. Over protektif on husband

You really are not the type who overprotektif against the husband. However, when pregnant the suspicion against the husband increased and you are so difficult to allow the husband out of the House. Maybe it was the traits you pregnant girls.

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16. The movement of the fetus more gentle

As the nature of the woman who is smooth and silky, note seaktif What Your fetal movement. If the fetus is only occasionally move awhile gently, then you are pregnant girls. Meanwhile, male fetuses are more powerful and aggressive.

17. Like food sweets

The characteristics of pregnant girls who then was pregnant during the mother's favorite food. Mother daughter usually likes to eat sweet foods like chocolate and candy. In contrast to mothers who conceive a boy who likes to eat acidic food and spicy.

18. The position of the pelvis higher

Pregnant women typically have a pelvis that tend to widen. So too with mothers who are pregnant girls. The shape of the mother's pelvis thus became higher and if views wider than the expectant mothers of boys.

19. mother's Face became more clean

Will beauty radiates from the mother who's pregnant daughter. Pregnant mother's face will be cleaner. though overgrown with acne, but pregnant girls face not black and dull, but bright glow.

20. skin softer hands

Mothers who are pregnant girls would be very smooth skin of hands and palms of his hands. The skin will feel very soft and smooth like a newborn baby's skin.

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21. The thrill of downhill

Characteristic feature of the Pregnant Girls an accurate look at the passion of mother decreases. For pregnant mothers will be lazy sexual intercourse with her husband because of her passion and lust.

22. Love to see girls

If you are pregnant girls, instinctively you will love to see the girls. You will be seeing every cruel girls and imagine if girls it is your child.

23. vegetable and fruit Cravings

Pregnant girls are indeed rather fibrous food. Therefore usually ngidamnya not far from fruits and vegetables.

24. Hair color more red

Change the hair color is usually experienced by mothers who are pregnant, especially if pregnant daughter. Hair color of pregnant women is slowly going to be little red due to hormonal changes that occur in the body.

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25. not lazy

Pregnant girls would be more diligent. Pregnant women are usually going to be lazy because of her weight growing up. However if you thus become increasingly diligent, it is characteristic of pregnant girls.

26. Hobbies cooking

The cooking is typical of women who are not owned by men. This will be reflected if you pregnant girls. You become a hobby of cooking though never liked to cook before.

27. Love bright colors

Girls are indeed synonymous with bright colors such as pink and yellow. If you are getting to like bright colors while pregnant, it is Characteristic feature of Pregnant girls who are accurate.

28. Become increasingly flavorings

The characteristics of pregnant girls who are pregnant women become increasingly sensitive. His heart was easily touched, but also easily offended. Pregnant girls normally will cry because of trivia.

29. Wedding ring test

Your wedding ring can be a tool to determine whether a child is conceived male or female. It's easy, tie threads on Your wedding ring. Place the wedding ring on the top of your stomach with hanging position, while you lie. If the child is conceived is women, then the ring will move the twist.

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30. Pull out to aura

Pregnant girls will issue an aura of beauty. If everyone met, many say you become more beautiful, it is an innate baby girl which is currently contained in the stomach.

That's the Hallmark traits of Pregnant girls who are accurate. Note these traits from the beginning of pregnancy. If many of the above traits that suit you, congratulations! You pregnant girls.

Grape is a refreshing fruit because of its natural glucose content, which makes the grape much sought after by many. The grape has a sweet taste, besides the dominant grapes also have a high alcohol content. Therefore, pregnant women should limit consumption of grape. grape consumption for pregnant women should not be more than 50 grams. Abstinence of food pregnant women, has a high alcohol content that could be harmful for the fetus was conceived. Alcohol content it also contained on the durian and jackfruit. Because of that, grape consumption should be limited as well as consumption

The grape has a lot of vitamins and the content in it. Content that is what makes grape beneficial for pregnant women. The following content in grapes that are not known by many people:

Vitamins in grapes are

• vitamin A, vitamin C, vitamin B1.
• Beta carotene.
• Phosphorus.
• Calcium.
• Iron.
• Magnesium.
• Folic acid.
• Omega-3 and DHA.
• Fiber.

If consumed in reasonable limits, the grape has many benefits for pregnant women. Unfortunately that pregnant women know is the negative effect of the grape. Here's an assortment of grape's benefits for pregnant women:

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1. Helping Fetal brain development

The content of the benefits of folic acid in the grape, useful to help the brain development of fetuses. The benefits of grape to fetal brain development is as follows:

• Form the nerves in the brain of the fetus.
• Reduce the risk of brain birth defects.
• Help the formation of brain tube for the fetus.

2. Form bones and teeth

Folate and calcium content in grape is beneficial for the formation of bones and teeth in the fetus. The benefits of grape for pregnant women this would optimize the development of the fetus and also strengthens bones of pregnant women.

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3. Formation of the spinal cord

The spinal cord is an important organ for the fetus. The marrow was lying there in the backbone or spine. The fetus does not have the bone marrow will not be well developed, as a result was infants can never sit and he was only able to lie on a mattress. Because of that, it is important for pregnant women to pay attention to the development of the fetal back bone marrow contains. Content of folic acid in the grape could help a fetus in the formation of the spinal cord.

4. Prevent Anemia

Anemia can occur when pregnant women entering the second trimester. The time a fetus grown rapidly so that the red blood cells in the body are divided into two for pregnant women and the fetus also contains. Anemia can be overcome by consuming red grape with a reasonable portion. It is because the content of iron in red grape more than any other grape.

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5. The formation of the central nervous

The content of omega-3 and DHA is needed by expectant mothers. It is because the omega-3 and DHA in healthy pregnant women, very useful for forming the central nervous cells in the fetus.

6. Assist the digestive system

While pregnant, pregnant women often have disorders of pregnancy on the digestive system. For example, constipation and much more. Magnesium on the benefits of grape for expectant mothers, proved to be able to launch and help the digestive system during pregnancy. If digestion is smooth, then pregnant women will be spared from constipation and other digestive disorders.

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7. Toxin Cleanser

Fiber in grapes can make pregnant women free from toxins. If it comes to pregnant women has a lot of toxin, the toxin can affect the health of janinnya. The workings of the grape to cleanse toxins are as follows:

• Fiber can launch the digestive system.
• These fibers can clear toxins which attach to the intestines.
• Toxins will be issued concurrently with the CHAPTER and also the urine.
• After the toxin is cleaned, then the intestines will be healthy and free from toxins harmful to the body.

8. Improve the immune system

Pregnant women must be clever-clever in maintaining health. It's because pregnant women would be very susceptible to be exposed to the disease. The disease such as coughing, fever and colds as well. With a high vitamin C content in fruits for pregnant women, especially on the Green grape is beneficial for improving the immune system of the body. Increased immune system can ward off various diseases that get into the body, so the body of pregnant women could be spared from a variety of ailments.

9. Improve the performance of the kidneys

While pregnant, pregnant women there who cannot excrete urine with great numbers. The problem of lack of urine that is affected by the performance of the kidneys are compromised. To improve kidney function and kidney performance can by consuming grape. The grape has the nature of alkaline forming. Nature on a grape that is what makes the performance of the kidneys to increase.

10. Nasty Fat Clean

Pregnant women are prone to becoming obese, obese pregnant women it can be caused by the fat on his body. The large number of bad fats sticking to blood vessels in the body can cause pregnant women easily affected by complications such as hypertension, heart and blood vessels are narrowed. These issues can be addressed using the grape benefits for pregnant women.

Sifar alkaline forming grape can make pregnant women experience a widening of blood vessels so as to avoid a variety of complications. (Read also: dangers of obesity for pregnant women)

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11. Addressing the high cholesterol

Despite being pregnant, it's not that pregnant women could be spared from the disease kolsterol. Cholesterol in the body of pregnant women can be caused by high levels of LDL in the body. A lot of pregnant women experiencing hypertension due to high LDL levels, so that pregnant women are advised to consume grape in quantities sufficient to normalize blood pressure by lowering levels of LDL cholesterol in the body of the mother pregnant.

12. Reduce swelling in pregnant women

Expectant mothers will be easily affected by swelling in his feet. To reduce the swelling on pregnant women, expectant mothers should be many moves, such as doing gymnastics. In addition pregnant women can consume the grape to reduce the swelling. The content of calcium and magnesium in the grapes is effective to reduce the swelling of the expectant mother.

13. Make the skin more elastic

While pregnant many pregnant women who complained about the onset of stretch marks on certain parts. To reduce stretch marks of pregnant women can consume grapes. The benefits of grape for pregnant mothers believed could make the skin becomes more elastic, so that the elastic skin will not be easily affected by stretch marks.

14. Stabilize the Metabolism

While pregnant, the metabolism in the body become unstable. It is because the hormones in the body are also unstable. Metabolic disorders can affect the health of pregnant women. For example, cognitive decline and is still more. A reasonable grape consumption could stabilize the metabolism in the body of pregnant women.

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The dangers of excessive consumption of grape

There are restrictions for pregnant women who want to consume the grape in quantities which are not controlled. This is due to the presence of negative effects arising from excessive grape consumption. The negative effects of it are as follows:

Cause Diarrhoea – a sour taste that was produced from the grapes can make pregnant women exposed to diarrhea. When pregnant women are exposed to diarrhea, pregnant women will lack a lot of liquid in his body so that pregnant women will experience prolonged weakness.
Ulcer Relapse – pregnant women who have the ulcer could be vulnerable to relapse because of sour taste in grape that could trigger a rise in the gastric acid in the body.
The stomach Becomes Bloated – Consume the grape in quantities too much could make expectant mothers feel bloated stomach. It is because the gas can cause a sour taste in the belly of pregnant women. If excessive gas in the stomach as a result is the expectant mother will feel begah and certainly stomach becomes bloated. Both conditions can cause pregnant women found to have abdominal discomfort.

Is it healthy to consume ice cream during pregnancy? The reason of obesity and body of the fetus becomes bigger. The expectant mother will usually steer clear of sugary food consumption such as ice cream. But such assumptions are wrong, because that is actually the ice cream will not give the effect of increasing the amount of energy in the body if consumed in reasonable amounts.

Ice cream is a frozen entree with the texture of semi-solid. Ice cream can be consumed as a snack. Based on the composition of the material, the ice cream can be distinguished into three types, namely, economical, good average, and deluxe. The quality of the ice cream can be determined from the materials and processes of processing. When pregnant, women are advised to consume enough ice cream 2 to 3 cups of only week. Because if consumed in excess in the TWAIN can cause unwanted side effects.

The composition of the making of ice cream are milk, which there are various types of other molecules such as water, fat, protein, carbohydrates, minerals, enzymes, gas, vitamins A, C, and d. in addition, milk is also loaded some components will bioactif like protein milk, lactose, minerals, fatty acids, and calcium. That makes all the products produced by dairy, like ice cream very good to help preserve the health of the body.

Other components found in ice cream is carbs, i.e. lactose. Where the compound was instrumental to add flavor in ice cream, which makes ice cream taste tasty consumed. Fatty acids and linoleic acid on ice cream serves to enhance the activity of anti patogenik, antibacterial, and antiviral. While the content of calsiuma is useful for keeping the bones and teeth of the mass density, so as to prevent the risk of osteoporosis, cancer, and even hypertension in pregnancy.

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The benefits of ice cream

1. Increase the chances of pregnancy

Research at the Harvard School of Public Health, Boston stated that women who want to get pregnant and was doing a program how to quickly become pregnant, should avoid the consumption of dairy products with a low fat content. It deals with non-ovulation, because by consuming ice cream or fat-containing dairy products regularly every day can help increase the probability of conception in the womb.

The researchers showed that women who consume 1 serving of processed foods from the milk has a high fat content every day, can help lower the risk of ovulation-related infertility. If compared women who consume healthy foods for pregnant women-sex in the amount less per week.

2. Gain weight

For pregnant women who experience a lack of weight, especially when approaching the process of childbirth, it is recommended to consume food and drinks that contain sugar and calories. The benefits of ice cream for teens offers nutritional needs of pregnant women. In 100 gram ice cream contain calories (kcal 207) as well as 16 grams of sugar.

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3. Formation of fetal bone

During pregnancy, a woman require additional nutrients more than usual. Such as calcium or other nutrients. Calcium is useful for keeping the bones and teeth in order to remain healthy. This also applies to the development of the fetus in the womb, where the role of calcium in bone formation are as a fetus. In addition, the calcium will also keep the bones of the mother in order to remain strong, because it occurs during pregnancy hormonal changes significantly, so additional calcium he needs much more than it was before getting pregnant.

4. Overcome nausea

Nausea and vomiting is reasonable in early pregnancy. This is often referred to with the symptoms of morning sickness. The delicious taste and sweetness found in ice cream benefits for pregnant women can provide assistance when pregnant mothers experiencing the disorder during pregnancy, especially in the early trimester of pregnancy.

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5. Reduce stress

Consume ice cream can stimulate the formation of thrombotonin hormones that are useful to add to the mood, poise, and relieve stress, especially during early pregnancy signs.

However, the thing to remember is the ice cream is not as the main food during pregnancy, it can only be consumed as snacks or nibbles. Consume foods that contain lots of calories and sugars like ice cream in excessive amounts during pregnancy can cause the risk of weight gain in pregnant women.

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In addition the need to look out for is the development of an infection known as listeria, that is a dangerous infection in the body, caused by the bacterium Listeria monocytogene. This bacterium is pathogenic bacteria that grows in cold temperatures. These bacteria survive in the digestive tract and penetrate the intestinal wall and follow the flow of the blood to penetrate the placenta.

This bacteria is very influential in the amniotic fluid, placenta and affect fetal conditions can cause pregnancy problems such as:

• causes of miscarriage
• babies born prematurely
• meningitis
• the occurrence of infection in infants
• the risk of the baby dying

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Prevention of bacterial infection on Ice Cream

Listeria infections can be developed through the cooling machines that are not cleaned on a regular basis it triggers the development of the bacteria that later can be spread on ice cream products in it. To that end, we recommend that you consume ice cream made from pasteurized milk products, namely milk cows that are experiencing the process of heating with temperatures that reach 75 degrees Celsius within the next 15 seconds.

The warming function is to prevent the content of nutrients in the milk gets damaged. This would make his nutritional and quality maintained and later safe to take anyone. Including the women who were in the period of pregnancy.

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young pregnancy is sure to be one of the good news. But behind it, young pregnant women will begin to change his physical due to hormonal changes that occur. In addition, pregnancy is also a time of youthful pregnancies that miscarry vulnerable because it is still very early fetal development, as well as physical mother may not have been quite ready to adapt to the new conditions. Thus, the need for health care for young pregnant women so that bad risks can be prevented. Let alone the morning sickness often occurs during pregnancy this young.

One of the ways you can do to maintain good health while pregnant young is doing gymnastics pregnant young. Although many doctors who recommend gymnastics done when pregnant gestational age is already quite old, but there are also several health experts who advocate a young pregnant woman doing calisthenics at his spare time pregnant. The goal is to maintain fitness and prevent miscarriage.

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Young pregnant mother more gymnastics was placed on exercise respiratory system and also strengthening back muscles part (including the muscles of the vagina). This is done so that pregnant women can adapt to breathing during pregnancy, because while pregnant of course oxygen supply should be enough for the mother and the fetus as well. In addition, respiratory exercises it is important to prepare for labor the next few months. While the back muscles exercise devoted to preparation for the mother's body in order to sustain the burden later on during pregnancy continues to grow. Young pregnant gymnastics could also be one way of keeping Young Pregnancy.

Here's some young pregnant women gymnastics movements that can be done to train respiratory, back muscles, and the muscles of the vagina also.

Push up with the media wall

Many may already know how to push up movement technique, i.e. by lifting the body with the object of the hand. This push up movements can also be done by a young pregnant mother as one of the recommended gymnastics movement because push ups can help train and strengthen the respiratory muscles of the chest. However, movements of push ups performed is not performed on the floor as usual, but rather on the wall straight.

The trick is to stand on a plane wall. Then open the foot sekadarnya to both knees do not stick. Then position the hands so that the widening is wider than anew. Bend your elbows and lower your chest to chest up to touch the wall. But to remember is positioning your back should remain straight and must not be bent. Then do the push up movements in sequence as much as 15 times in 1 day.

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Squat with ball movement, fitness

If a woman already showed Traits People Pregnant 1 month, then immediately make sure whether it is true that the pregnancy is going. After that, consult the doctor if this could be done squat movement. The squat movement is usually done with the help of these fitness balls can be performed by pregnant women. The squat movement itself aims to train respiratory on pregnant women and also trains the muscles of the pelvis for more powerful so that pregnant women can be better prepared to meet in fetal development at a later date.


Pregnant women are advised to do this squat with ball movement, fitness to make it easier and safer. The trick is to prepare 1 piece of fitness balls. Then beririlah upright with the fitness ball placed on the backs of the rear. Attach the rear part of the body on the ball already rely also on the wall. Open your legs as wide as anew then slowly lower the body until the position of the knee forming an angle of 90 degree movies with legs. And then return to its original position. Do this movement 10 times in a day.

Lift the foot movement

The next gymnastics movements that can be done is lifted away. The aim is to strengthen the back and stomach so that the mother's body will be better equipped to support the weight of the fetus at a later date.

The trick is to position the body like a baby that is being crawled. Then lift one leg and straightens back. Position the legs parallel to the back. Hold a few seconds. In the same way and then repeat with the other leg. Do turn up to 10 times a day.

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Step up

Young Pregnant next gymnastics can be done by doing movements step up. This movement is done with the help of stairs. That is by way of regak standing in front of the stairs. Then expectant mothers can move the right foot to the front steps. After that, lift the body by following the movement of the foot. Do the same way with the left foot. Do continuously on a regular basis each day with the desired amount of its own. Step up to this could be useful for strengthening the muscles of the foot, especially the groin close to the organ of femininity, to be more forceful in shoring up fetus that will continue to evolve.

Kegel exercisers

Kegel gymnastics also has benefits for young pregnant women. One is to strengthen the vaginal muscles to be stronger and ready in a live fetus development, UN to meet and the next few months. Gymnastics can also help prevent miscarriage due to weak vaginal muscles. The trick is also very easy, IE by doing such movement are holding urine in areas of femininity. Do it several times a day.

Yoga

Yoga is a series of exercises that aim to relieve stress and give the impression of relaxation for the culprit. It turns out that young pregnant women can also do yoga gymnastics in some casual movement to get these benefits. This Yoga will help prevent stress for young pregnant women, especially for first-time mothers who are pregnant.

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Because usually pregnant mothers who have not had the experience of going to stress more easily than pregnant women who have been pregnant. Yoga can also be one of how to cope with Excessive Nausea while pregnant young. But this yoga movement need to be asked or consulted the doctor first to anticipate movements of yoga which thus need to be avoided for pregnant women.

Thus some types of gymnastics movement young pregnant mom can do it yourself at home as well as with the instructor of gymnastics is pregnant. Do gymnastics this pregnant safely so that pregnancy remains awake. In addition to avoid the kind of Sport that is prohibited for pregnant women such as heavy exercise that harm. Fill jug nutritional intake during pregnancy so that the fetus can develop normally. Hope this article is useful.