Healthy Lifestyle

3 natural materials that can Cover gray hair

Grey hair is a natural process when the age 30 or over. This is due to the decline of the color pigment called melanin.

Some people are into the salon to help restore the natural color. Although effective, these treatments can remove the natural oils of the hair.

You can use natural ingredients to cover gray hair. The natural ingredients will give a nice color and nourish hair, as reported by the Times of India page.

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1. Potato Skins

The most common vegetables found in every kitchen is not just to make hash browns alone. The potato contains large amounts of starch. Due to this, his skin acts as a natural coloring agent to serve as natural coloring on the hair.

The potato slowly will cover changing your hair color to gray for several months.

Method:

Collect some skin potatoes and boil about two cups of water. Take the mixture after simmering for about 10 minutes.

Allow the mixture to cool and strain it before applying it on gray hair. Basahkan each strand with water and leave for 30 minutes. Rinse with water.

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2. Coffee

Coffee is a successful natural dye to cover gray hair. Regular use will make a significant difference in the color of your hair by making it look natural and healthy.

Method:

Start by buying a regular ground coffee, make sure to buy the darkest without coloring or additional flavors. Combine two to three tablespoons of coffee (depending on the length of your hair) and 100-150 ml of water.

Simmer the mixture until you get a dark liquid with a thick consistency. Let cool and apply evenly on your hair. Leave it on for about 45 minutes and clean as usual.

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3. Fruits of amla

Fruits rich in vitamin C is known for its restorative properties when exposed to hair growth. AMLA is the main ingredient in many hair dyes so it is safe to dye your hair.

With a high level of melanin content, Amla can slow down the process of change the color on the hair and also helps increase the volume of the hair.

Method:

Mix some powdered Amla with coconut oil. Heat the mixture in a pan until the oil starts to boil. Allow the mixture to cool slightly and apply to your hair for 30-40 minutes.

Wash with cold water. Keep in mind that the amount of the mixture should be proportional to the length of your hair.

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Keep this drink 9 from your child

Lifestyle changes while it certainly made all the old people have to act more carefully when giving food or drink to the child. You should be aware that there is an adverse effect in the food or drink available today such as: obesity, addiction, and so on.

Most parents habits you might take include childhood first to apply to the child. If we get used to it, we would be very difficult to change these habits. It's good, you start to change the pattern in educating children about the ill effects of the consumption of unhealthy substances, even though it was delicious for your kids.

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The following drinks we recommend you do not give to children, as reported by from Boldsky.

Coffee

Coffee is one of the sources of caffeine drinks. At this time, your child can easily consume caffeine through other sources such as ice cream or soda. So, you do not need to obey the wishes of the child to drink coffee. The desire of the child to drink coffee, you can replace it with healthy drinks like milk.

Tea

Just like coffee, you can also eliminate tea from a list of drinks you serve. If you still want your kids enjoy the tea, you can give him black tea or green tea. And it will be better yet, when you presented it unsweetened.

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Fizzy drinks

Most of the children are now consuming soft drinks or soda is not healthy. However, you as a parent should not allow this. Research shows that children who have been consuming soda since childhood will continue drinking until her growing up because its a little addictive. This will increase the risk of certain disorders like obesity and diabetes.

Energy drinks and fruit juices

Energy drinks

Energy drinks are not so healthy for you, even for adults. Caffeine levels contained in the drink will cause a danger your child made. The content in this drink will affect the child's sleep patterns and no good consumed in a long time.

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Fruit juice sweetened

If you are concerned about Your children's health, it is better to give them fresh fruit juice unsweetened. Added sugar is not good for the kids even for adults.

Bottled juice and milkshakes

Juice bottle

When you want to let your children enjoy fruit juices, you can use fresh fruit and juice prepared at home. Avoid to mencamtumkan juice bottle in your shopping list.

Milkshake

Why milkshakes drinks are included in the list is less good? Milkshakes contain a lot of sugar and saturated fat. So, avoid milkshakes while you are still too small.

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Fizzy drinks

They are the worst drinks sparkling for your teeth. These drinks contain a lot of sugar and acidic which is capable of damaging your teeth.

Roadside drinks

These drinks are dangerous because they contain certain toxic substances and artificial coloring is not healthy, even though the display and it was liked by children. So make sure your children do not consume this drink.

7 steps to use a Public Toilet Germ Free

Activities outside the House sometimes makes us have to use public toilets, just like at the mall, Office, campus, and the school. Overview of the public toilets at the venue does look cleaner and scented fragrance.

When in a public toilet is a place full of germs and bacteria. This is because the public toilet used by many people throughout the day.

This could be a load you think to hold the desire to pee and grew up in a public toilet, but doing so will endanger your health, such as urinary tract infections.

As reported by The Health pages of the Site, Monday there are several things you can do to minimize exposure to germs and bacteria in public toilets:

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1. open the toilet door with paper towels

As you enter the toilet, the first thing you do is open the door. The handle of the door is one of the common point for dangerous germs that can make you vulnerable to place various diseases.

Hence, the use of hand Sanitizer or tissue paper while opening the door to the toilet is highly recommended, to minimize the risk of germs.

2. Clean the toilet seat with toilet paper

Use toilet paper to wipe the cradle. You can also use the toilet seat cover (available at a pharmacy with a small packing). This stuff is easy to carry everywhere.

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3. use toilet paper for pressing the flush

Since most people pressing the flush when you're done, the possibility of microbes on a fairly high flush button. So, use a piece of toilet paper to compress it and then discard the paper.

4. Out soon after flush

The possibility of a lot of microorganisms which are carried by the air coming out of the spray is relatively high. Germ reached the respiratory tract and can infect the Airways that cause throat infection. So after You even soaked it, immediately leave the place.

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5. Wash your hands

But the most important next step is to wash your hands in the right way. This is because, nearly one-third of infectious disease can be removed by washing your hands properly.

Rechargeable hand-washing solution (SOAP dispenser) better than bar SOAP, due to the possibility of the spread of germs from one person to another higher on SOAP which can be reused.

6. use a tissue to wipe the hands

Experts believe that using tissue paper to wipe the hands is the most effective way. This is because the hand dryer do not clean hands correctly and supply hot air from the dryer helps bacteria thrive rather than eliminate it.

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7. use hand Sanitizer

The handle of the main door is also loaded with many viruses and bacteria. Therefore, you can use hand Sanitizer as an extra precaution after finished washing and drying hands.

Another option is to use a secure a sheet of tissue paper to open the door. In this way the chances of getting germs is much more diminished.