Healthy Lifestyle

7 Myths About Incorrect Diet

Some popular diet way turns out not good for health. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

The road to ideal body weight is not as smooth as the Silk Road. It is not surprising if many people who try to take shortcuts with the hope of speeding up the desired results.

However, several popular diet that often do not all turned out to be good for health. In fact much can harm the body. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

1. not weight down to make breakfast

Wrong. Weight loss is indeed going down when you occasionally do not have breakfast. But lost a few kilos, this is not coming from the body's fat deposits, but rather of the muscle — which is a method of weight loss that are not ideal.

Losing muscle mass is a factor that can cause you more easily tired and hungry all day long fast. Therefore, skipping breakfast can make you tend to respond by eating lots of high-calorie and portion when the lunch hour arrived. Keep if it is done, how this diet thus risky add some numbers on Your scales.

People familiar breakfast thus reported to have health body is generally better, and better able to maintain her weight compared with people who do not have breakfast. Breakfast can help you control your hunger during the day and prevent you from snacking of unhealthy snacks.

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2. Never Eat carbs

Wrong. Reduced carbohydrate diet strategy is one that is widely used. This is not only effective way to lose weight but also the positive impact for health even if you already have a healthy weight. But, do not immediately eliminate your intake of carbohydrates at all from your dinner menu.

However, the carbohydrates will be processed into energy that is used for body function to any menjani help you move without a hitch. In fact, the principle of low-carb diets is not avoiding carbohydrates altogether, just avoid the intake of simple carbohydrates too much.

In General, it is recommended that healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, carbohydrate intake can be reduced by half or approximately 150-200 grams. Too little carbohydrate intake will lower your metabolism and can eliminate the muscle mass.

The most important is the amount of calories that get into the body, not the number of carbohydrates. So when you're reducing your intake of carbohydrates but does not reduce the fat intake, then the number of calories that goes into your body is still a lot and can increase your weight. Decrease your intake of carbohydrates should also be balanced with protein and fiber intake is sufficient.

Replace the intake of simple carbohydrates (e.g., white rice, white bread, pasta flour) and a source of complex carbohydrates from whole grain. Also swap the most amount of carbohydrates reduced by consuming a variety of protein derived from meat, fish, eggs, and nuts. To maintain a sense of satiety, Consume vegetables and fruit as well as a source of healthy fats from processed milk, coconut oil, and butter.

3. fat-free Food must be good for the body

Wrong. Eating foods with low fat labels (low-fat) or non-fat (fat-free) can not be used as the primary key of your diet. The reason, foods labeled low-fat low-fat is not always true.

The original content of animal fats on food or drinks have been replaced with fat derived from plants, which is basically a fat not saturated. When the vegetable fat processing processing, fat this will terhidrogenasi which turned it into a very dangerous trans fat if it gets into the body. Trans fats can raise cholesterol levels and the risk of developing heart disease.

The body requires the intake of fats as an energy source, improved networking, and carries vitamins A, D, E, and k. every day, a man requires a minimum of 40 grams of fat and women need at least 30 grams of fat.

You don't have to eat fat-free foods, but you only need to reduce consumption of saturated fats, like butter, meat, and processed foods. Consume more unsaturated fats, such as fish, nuts, and avocado.

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4. Intentionally holding hunger more effectively lose weight

Wrong. Accidently starve himself to diet might be able to succeed in the short term, but in the end this way can inhibit your weight loss. Skip eating for hours can cause the body to lose more muscle mass than fat.

Loss of muscle tissue is causing a decrease in the body's metabolic rate, thereby reducing the number of calories needed by the body. If the number of calories in the body remains the same, then the excess calories can increase your weight. This explains why the sport is also recommended in weight loss plan to build muscle and maintain your metabolic rate.

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5. low calorie Drinks help lose weight

Wrong. Calorie free drink usually does not use sugar but rather artificial sweeteners and can help reduce weight because it contains no calories. But in most research, not found evidence of weight loss.

This may be caused when You eat sugary drinks without calories, your body will constantly crave your calorie intake so that in the end you're eager consuming other foods in an amount more.

6. do not eat dinner, because making the Tubby

Wrong. The dinner hour became the most frightening spectre for most diet pop. The reason, they assume that the body will store more fat from the food as it is not burned by activity.

The actual legitimate only if you want dinner. Food eaten at night doesn't necessarily make the body store more fat. Meal times do not affect weight, the most influential is the total amount of calories you consume in a day.

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7. Cholesterol is not good for the body

Wrong. Cholesterol is a component of fat that is largely shaped by the liver. Cholesterol can indeed be bad for the body because it can clog blood vessels and associated with risk of heart disease.

But, not all types of cholesterol that is bad for the body. Saturated fats are found in foods such as meat, pies, butter, cheese tends to increase cholesterol "evil" called LDL, which can cause blockage of blood vessels. Whilst fats come from nuts, vegetable oils can increase the good cholesterol to the body called HDL, which serves to bring the fat deposits from arteries back to the heart.

Boost brain performance by eating Chocolate

The study found that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

Improve the performance of the brain not only can be done by conventional means such as reading. Simple ways like nyemil chocolate can improve the performance of the memory until the decline of senility. It has been demonstrated by a number of researchers and published in Italy.

In the journal Frontiers in Nutrition, Valentina Socci together with his colleague revealed that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

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Actually, this is not the first time Brown and chemical in it called can help brain performance. In the previous few years, Brown also briefly referred to have a therapeutic effect. However, a large number of claims about the benefits of chocolate is only done with a little bit of a controlled experiment.

For the meantime, Socci together with his colleague testing the effects of the consumption of flavonoid compounds contained in Brown against the brain activity in the long term.

The respondents are obliged to consume chocolate in the number of low, medium, or large in the form of a chocolate drink or Chocolate bullion. The length of the consumption occurs within a period of five days up to three months.

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After consuming flavonoids in chocolate, Socci see increased performance of working memory and processing visual information better.

For the elderly, the consumption of flavonoids in the long term also increased attention, mental processing, working memory, and verbal fluency, especially on those who start senile.

"These results demonstrate the potential of the flavonoid chocolate to protect vulnerable populations in cognition over time by improving cognitive performance," wrote researchers from the University of L'Aquila in Italy.

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Whereas when you're healthy, flavonoids may improve cognitive function in normal and acted to protect cognitive performance.

However, consumption of flavonoids are most beneficial for women who suffer from insomnia or lack of sleep. This substance will help ward off cognitive disturbances that occurred afterwards.

"If you look at the underlying mechanisms, flavanoid chocolate has beneficial effects for cardiovascular health and may increase the blood volume in the cerebrum. This structure was heavily influenced by aging and therefore, it is a source of potential decrease age related memory in humans, "they wrote.

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However, don't forget about side effects when carelessly eating chocolate, for example the number of calories after Brown was turned into milk chocolate, sugar levels, and the effects of caffeine.

"There are potential side effects of eating chocolate. Calorie values commonly associated with chocolate, some of the chemical compounds from brown plant such as caffeine and theobromine, and other additives that we add to the chocolate like sugar or milk, "added the researchers.

The secret of Longevity behind the coffee cup

The coffee is always so warm discussion topics. The benefits of this fragrant drink has always been debated. However, many also say, coffee has health risks.

A new study from Spain could resolve the debate surrounding coffee. This latest study proves, drinking 4 cups of coffee each day can make you live longer significantly.

This study has been ongoing for 10 years and involves 20 people of the Mediterranean. For this study, non coffee drinkers add sugar or not in their coffe.

And as it turns out, boost from caffeine alone can already extend the age of up to 64 percent. And if you are not able to drink 4 cups of coffee per day, reduced it to just two cups already reduces the risk of death of up to 30 percent.

But keep in mind, drink coffee more than 4 cups a day will eliminate its benefits. In fact, the caffeine in coffee so dangerous. So, make sure you drink it as suggested, Purewow alerts you,

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Drinking More Coffee Can Make A Proven Longevity

Two recent studies increasingly amplifies the fact that drinking more coffee can lower a person's risk of death significantly.

Coffee consumption has long been associated with age. Two recent studies published in the journal Annals of Internal Medicine is increasingly strengthened.

The first study examined the more than 520,000 people in 10 European countries. With the number of participants, the study is the largest study that examines the relationship of coffee consumption and mortality. The study found that drinking more coffee can lower a person's risk of death significantly.

Meanwhile, a second study focuses on population of the non-whites. After researching more than 185,000 inhabitants of African-Americans, native Americans, Hawaii, Japan, and Latin America, researchers find that people who drank two to four cups of coffee a day had a risk of death 18 percent lower compared to people who do not consume coffee.

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In other words, the fact that coffee increases the chances of longevity can occur in a variety of different races.

"With a population that is highly diverse, everyone has different lifestyles. They have very different eating habits and different vulnerabilities, and we still find a similar pattern, "said Veronica Wendy Setiawan, Associate Professor preventative treatment in the USC's Keck School of Medicine, who is also leading the study the second.

Both these studies indicate the relationship upside down between coffee consumption with mortality rate due to heart disease, cancer, stroke, respiratory disease, diabetes, kidney disease, gastrointestinal disease, and diseases of the blood circulation.

In the second study, the researchers separated the participant who is a smoker and smoker. Causes, smoking has been known as a behavior that reduces the age and is associated with various diseases. The researchers found that the effect of coffee lowers risk of death also occur in smokers.

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However, it does not mean a negative impact bad habits of smoking could be offset by consumption of coffee. "The reason, smoking can increase Your risk of death many times. While coffee consumption only reduces the impact of 10 percent, "said Dr. Alberto Ascherio, professor of epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, who was not involved in the study.

With more details evidence that coffee consumption may help reduce the risk of death, are then people who are not coffee drinkers should start drinking coffee habit?

Researchers from both of the above study argue, drink a few cups of coffee a day will not harm You, and in fact beneficial for health.

"Coffee consumption in moderation can be incorporated into the pattern of healthy living. Both this study and previous studies have shown that for the majority of people, there is no long-term danger of eating the coffee, "said Setiawan.

Meanwhile, Dr. Ascherio a little more tender. "If you are coffee drinkers, continue that habit and blessed. But if not, no problem. Can you drink tea or white water, "lid.

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