Healthy Lifestyle

10 reasons why You Can't stop eating, not because it could Die, this Answer Logically

You might wonder how there can be people who constantly want to chew something?
First, you need to understand why we get hungry.
Then are you really hungry at all.
Let's learn it carefully and understand our mistakes.

1. thirsty

If you just eat well and feel hungry again, remember the last time a drink of water.
Drink one glass, and wait a minute.
Hunger will subside, and you might even realize that it had nothing at all.
Rules: Keep drinking. The best option is to train the body to consume a lot of water in the morning and half an hour before eating.

2. Empty calories

Get something delicious. "this is where the origin of empty calories.
Sweet treats, although in small amounts, only excites the appetite, not saturating the body with nutrients that are beneficial.
Rules: Reduce the amount of carbohydrates quickly, and try to eat healthy foods.

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3. Lack of sleep

With deep sleep 7-8, hunger will not wake you up at night.
In the evening, our bodies produce the hormone melatonin, which is responsible not only for the operation of the organs of our body but also to our appearance.
The rule is: sleep before midnight to make it look fresh and beautiful.

4. Behavior under pressure

We all fall into two categories with regard to stress: they are not even able to see the food, and they knew that delicious cake will help in a terrible situation.
If you include in the second group, these points for you.
The main rule is to remember that stress is not an excuse to conquer buy much candy.
Contact your relatives talk about things that are fun, a walk in the Park, go to exercise, read a book, or watch an interesting TV show.
Do something useful instead of sobbing on top of a bucketful of ice cream.

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5. Snacks a useless

Alcohol stimulates the appetite. Therefore, before partying with friends, keep your menu in advance.
Rules: select light snacks and healthy. There are subtleties for each drink.

6. lack of protein

Don't forget to include protein in food because it adds vivacity, energy, and a sense of satiety.
Rule: vegetables and fruit are of course good, but protein is a basic diet.
There's yogurt, lean meat, chicken, eggs, and many other products to fill the proteins, so there is no reason.

7. The lack of the right fats

There are different types of fat. Fast food, fried, fatty, smoked, and processed to be left for special occasions.
But the good fats must exist in our weekly shopping list: Red fish, olive oil, nuts, avocados, and seeds.
Don't sacrifice important building blocks in the pursuit of the perfect body.

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8. The pattern of good eating

Usually, we have to eat 5 times a day: breakfast, lunch, dinner, and two snacks.
You can't miss them.

9. Instagram (wait, what?)

Trends food photos Instagram keeps us thinking about food.
We browse Instagram or look for what needs to be cooked in the evening and begin to feel hungry.

10. Snacking on the go

From childhood, we are taught that it is forbidden to eat at the dinner table.
And, it turns out, this is not just the desire of our parents but also the principle of consumption of food which is very important.
The main rule is to relax and treat food intake as a pleasant ritual.
Another trick to fool the body chew every mouthful is a little longer.

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10 Foods Before Making Love That Make You Excited

Have the desire to fuck the same big, important for the sex life of husband and wife. To get that passion is indeed sometimes not easy. But actually, there are ways that can be tried to increase libido and get in the mood to fuck, one of them through food.

While many people question whether certain foods really can enable a boost appetite in us, science has shown that, Yes, there are foods that can make you be in a good mood when making love.

It was with that in mind, here are 10 foods that have been scientifically proven to increase the passion of making love as quoted from the site Lifehack, Sunday (10/9/2017):

1. Watermelon

This refreshing fruit contains ingredients that relaxing the blood vessels in a manner similar to the effects of viagra. Researchers at the Center for the improvement of fruit and vegetables Texas A M & find, watermelon contains citrulline is converted into amino acids of the body which is responsible for increasing nitric oxide levels in the body and therefore helps increase libido.

2. Pomegranate

This one is for men. A study recently published in the International Journal of Impotence Research found, Pomegranate juice significantly increases blood flow in the body due to the high intensity of the antioxidants. This means it has a positive effect for the problem of erectile dysfunction.

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3. Pine nuts

Pine nuts are very high in zinc-containing minerals associated to improve and maintain a good testosterone levels in men. Many people thus increasing the intake of zinc deficiency of zinc can improve health, including sexual desire.

4. Coffee

A study found, intake of caffeine in mice increases the desire to mate females compared to mice that did not have caffeine. Of course, caffeine is a stimulant and improves the blood flow so it probably drinking coffee is a better option to bring up the mood to fuck.

Chocolate and spices

5. Chocolate

Though not fully considered an aphrodisiac, chocolate black dopamine release in the brain hormones taste good. This can create a better mood and, in turn, produces a strong urge to have sex.

A study of Italy against 153 women found, overall sexual function and sexual desire are significantly greater among chocolate eaters compared to non-chocolate eaters.

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6. Clove

In addition to food or a cup of herbal tea, cloves have been used in India for centuries as a treatment for lack of libido. Not only that, a study published in BMC Complementary and Alternative Medicine found clove extract, enhance sexual activity in mice males.

7. Gingseng

Researchers from the University of Hawaii found a ginseng is very powerful while enhancing the desire to have sex. This research involves women who are consuming ginseng supplements reported improved libido. Not only that, 68 percent said their sex life improved dramatically.

The easiest way to get your ginseng in your food is through tea ginseng but beware of ginseng energy products that contain high sugar levels which can actually decrease your libido.

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Saffron and figs

8. The saffron (Crocus sativus)

Although one of the more expensive spice, Saffron is commonly used in Spain, Greece and India. Same with ginseng, it is a super food when it should increase your sexual desire.

Researchers at the University of Guelph have also found saffron, improve sexual performance. It's time to add this versatile spice to your meals.

9. Banana

Banana contains potassium and vitamin B which gives you much-needed energy and increases the production of sex hormones. But they also have a bitter taste of the enzyme called bromelain which helps increase testosterone in men who help her passion and sexual performance.

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10. Figs or Tin

This one is good news for both men and women. They increase levels of nitric oxide in the body due to the high number of amino acids and this helps the normal sexual function. These foods can also increase the secretion of pheromones that sends a higher appeal levels.

12 serious consequences if make Sex too often

Sex it's fun, but that does not mean you can do it excessively. Sex can be healthy if not disrupt your daily life.

It may not make sense to think that a fun activity like sex can end up in misery. But it could really happen. This is the negative effect of 14 can be caused by sex too often, namely:

1. Abrasions or bruises

This is one of the obvious effects resulting from excessive sex due to the friction that occurs. This is especially true when you do the rough sex. Blisters will make you very uncomfortable to have sex in a certain position, and bruises will be felt very painful once you notice it. To avoid the pain, try not to have sex with the positions that make you uncomfortable.

2. pain and swelling

Women are prone to feeling pain after "hot session" on the mattress. This is usually caused by friction on the vaginal walls while penetration. If your partner is experiencing pain, you can choose other ways to make your partner happy with avoiding penetration.

3. Dehydration

Sex involving a physical that will make you sweat and lose a lot of fluids. If you had sex repeatedly without drinking, you could be dehydrated in a short time. Especially when you're Downing alcohol before or at the time of sex. Although harmless, this is the most common effects of sex too often.

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4. Urinary tract infections (UTI)

Urinary tract infections can be a very uncomfortable or even painful. Sex very often, especially with a different partner, can result in women experience this condition.

The urethra is the tube that connects the outside area into the bladder is right next to the vagina, says OB-GYN Mary Jane Minkin, MD, clinical professor at the Yale School of Medicine. When you have sex, the bacteria from the vagina can get into the urethra, which links the bladder. And when you do a lot of the activity of sex in a short time, you are vulnerable to getting infected.

5. Lower back pain

After a long session of continuous penetration, you can suffer from lower back pain. This can make sexual intercourse become unpleasant. You may have to try positions that do not put pressure on your back, or avoid sex until you feel better. It is also a common effect of too much sex.

6. Nerve injury

Although a normal human being can withstand all kinds of sexual stimulation, the nerve may be getting a little of injury after an intense session. If you experience an injury to the nerve, it's good to stop doing the activity of sex for a while and avoid too much direct stimulation on the same place.

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7. The issue of climax

Men often cannot reach orgasm after sex too often in adjacent time. This is a normal reaction and you don't have to worry about it. This usually happens due to fatigue or reduced number of sperm or semen level. The body needs time to recharge before you have sex again.

8. Decrease in vision

Though it may sound strange, but it's never happened in many people. This occurs when blood vessels in eyes burst during sexual activity. You don't have to worry about this, because it will heal by itself and will be back to normal as time goes.

9. Tense muscles

Like any other physical activity, sexual activity can cause tight muscles. This can cause pain and even immobility. You may be required to restrict the activity on a temporary basis until you recover.

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10. Fatigue

Although not harmful effects, however this may affect the quality of your life. You will not be able to live life in fatigue. Have sex several times a day will deplete your entire energy and makes you feel tired. During sexual activity, the body releasing norepinephrine, cortisol, and epinefrin which increases heart rate and trigger the release of glucose in the blood. All this activity is grueling, especially if done too often.

11. hair loss

Sex increases the level of dihydrotestosterone (DHT) in the body. This hormone will cause hair loss, because he can kill the hair follicle and causes male pattern baldness in men.

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12. weak Immunity

Immunity is weakened if you can have sex too often. The hormone prostaglandin E-2 is released into the blood stream during sex. This hormone can cause problems such as weakening of the immune system, damaged