The benefits of Sugar to children who need a mother Know

Consuming sugar in adults is indeed should be limited, because if excessive will develop serious disease problems such as diabetes. However, how the consumption of sugar on children aged 3-6 years? Whether the need is limited anyway?

Dr. Bardosino, Dr. Saptawati m. SC. as a nutrition Expert and lecturer at the Faculty of Medicine of the University of Indonesia (MEDICINE) suggests it's best for children is not recommended for a diet of sugar because it will affect its development.

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"If in children, sugar that serves as fuel for the brain because in times of growing flowers. So to think of children aged 3 to 6 years was indeed need sugar, "he said.

But moms should also pay attention to avoid excess sugar in children occurs that makes the child's blood sugar to rise. Dr. Saptawati recommends that moms choose complex carbohydrates-sugars.

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"Sugar can be obtained from simple sugar such as sugar or granulated sugar regular or more complex polysaccharide sugars. If sugar is obtained from the monosaccharides that brain so glad really, would not be satisfied if the given limitation, that's what we're worried about, "he explained.

Sugar simple carbohydrates can cause a spike in blood sugar levels are high, but also a quick decline in the body. Another case with complex carbohydrates, sugar sugar tend to long experienced an increase but last longer in the blood sugar.

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"Do not give the child the sugar because she needed the brown sugar. Should restricted consumption of sugar do not avoid. Children learn also need sugar, "the lid.

Well mom, no problem giving sugar in children as long as it is given in sufficient number of aliases is not excessive. Hopefully this information is useful.

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