Easy Ways to Prevent Catching a Cold

He said, don't often frequent nights out-because the later entry a breeze. But do you know if cold it was not an official disease in medicine?

Cold is a term only exists in Indonesia. But it's not that cold is mere myth. The symptoms are real and certainly never complained of by almost everyone.

Well even though there is no medical names for him, you can still prevent the admission of wind with a variety of easy ways to be able to continue to move smoothly. What the heck actually enters the wind it?

There is no term "cold" in the medical world. According to Dr. Noble SP. PD, a specialist in diseases of the hospital Pantai Indah Kapuk, cold more precisely described as a group of symptoms (syndrome) which indicates a combination of the two types of symptoms health disorders, namely Ulcer (dyspepsia) and flu.

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The most common ulcer symptom is abdominal bloating, abdominal pain, gas, conditioned taste heat in the chest, and saltpeter. Meanwhile, flu symptoms can include sore throat, runny nose, coughing, stuffy nose, and fever. The flu also can make you feel unwell and sore muscles or weariness. Starting to feel familiar with a series of symptoms of "cold"?

Please be aware that the symptoms of cold immediately above is not caused by "entry" night wind, as long as it is understood by many people. Ulcers can be caused by an increase in stomach acid disorders, irritable bowel syndrome, peptic ulcer, lactose intolerance, disorders of the bile or inflammation, anxiety symptoms, side effects of alcohol, or most swallowed air. In more severe cases, indigestion can be a sign of gastric cancer.

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Meanwhile, seasonal flu is common and is caused by a virus. This disease usually disappears by itself when the endurance body getting stronger again.

What to do come out at night and cold? At night, temperatures are going down and getting a few degrees cooler. The wind also feels more dry and cool in the evening.

In the cold air, the mucous membranes in the nose and hair loss function so that you are more vulnerable to contracting the flu. When you are exposed to the flu, you experience a runny nose or nasal congestion and release of inflammatory cells that can make your tongue tasted bitter. Not infrequently, your appetite decreases because all too so you eat bitter.

If you eat late, then afterwards you can experience the ulcer, which makes the stomach feels bloated and full of gas, accompanied by a desire for saltpeter or wind constantly. The combination of the two conditions which are often considered cold.

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To prevent the admission of wind, you need to prevent and deal with two conditions that caused it. Especially for those of you who like to go out at night, this is the way to prevent the admission of wind.

1. Using a thick jacket. The jacket can serve to protect you from the cold. Choose a comfortable jacket to wear with thick and warm.
2. Drink warm beverages. Proven hot drinks can relieve various symptoms such as dyspepsia, flu and coughs and stomach bloating. Warm drinks will increase blood circulation and control stomach acid. In order to make hot drinks becoming a good expectorant, you can add it with honey and lemon. In addition, the warm water also increases metabolism, improves blood circulation and soothes the nerve and the muscle so that it can reduce the symptoms of pain in the muscles and joints.
3. Reduce drinking ice. The opposite of warm drinks, ice can cause a variety of symptoms of flu and dyspepsia. Ice water or cold water can shrink the blood vessels so that trigger the retention or congestion. If it happens on the mucous membranes of the nose, or will enlarge and discharge so that it makes a lot of colds. Besides drinking cold water can also cause stomach bloating due to cold water can cause muscle contraction on mucous membranes in the stomach and cause gas.
4. Avoid smoking. Smoking can make the breathing passages to become dry and damaged. Respiratory tract contain Cilia or hair smooth that serves to prevent the entry of germs of disease. If the Cilia are damaged, germs will easily go into the body.
5. Avoid eating chewing gum and carbonated beverages. As it turns out, the wind can also be caused because you swallow too much air. The air can be a lot of ingested into the stomach due to some things, like eating chewing gum and drinking fizzy drinks. This will cause symptoms like a dyspepsia bloating stomach so you would often waste a breeze.

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