7 ways to lose weight people are hooked to eat

To lose weight, many people reduce the portion of a meal or meal time limit, for example by not skipping breakfast or dinner. In fact, there are the type of people who are hooked to eat. For people like this, restricting food is torture and it becomes difficult to do.

When you include the type, there are several ways that can be done so that the weight down, but you don't feel tormented by hunger.

1. Eat small plates sharing

Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, make people feel pretty packed.

So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake.

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2. choose carbohydrates containing plenty of fiber

While fulfilling the desires of the self who always want to eat, it is worth replacing Your carbs with more fibrous types such as brown rice or whole wheat (whole wheat). Replace white rice or fresh bread with Your CARB it.

Food made from wheat and grains have fiber that makes your body satiated longer, so that it can be a powerful way to lose weight.

3. replace sugary foods with a healthier

Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.

But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.

Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, making it suitable for who likes to eat sugary foods.

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4. Drink two glasses of water before eating

Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight.

According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.

5. Multiply food protein

One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you're trying to lose fat, so as not to cause a thin body with excess fat.

The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.

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6. Move your body as active may

Even if you're reducing calories, but if you don't move and enough activity, decreased body weights will be more difficult. Therefore, let your body move.

You could try with small steps like walking into the stall in front of the complex, or choose go up the stairs to take the elevator to the floor than the Office you are. If you're more mobile, it can also make the body burn calories are stable.

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7. Don't forget to sleep enough

According to research from Columbia University, lack of sleep, or sleep under the 7 hours in a day, more difficult to resist the desire to eat. Because, when you stayed up late and not sleep, the body can bring up a craving hunger and desire for snacking.

In addition there are many studies that show while also feeling tired, the body will be more demanding. Then, try to adjust and cukupi needs of the rest of the body, so that the process of losing weight You smoothly without having to restrain excessive hunger.