Not A Drink, This Is The Best Way The Consumption Of Apple Vinegar

For decades, Apple Cider vinegar or often referred to as ACV (apple cider vinegar) by its loyal fans, has been labeled as a super food because many provide health benefits.

Fermented beverages are packed with enzymes, probiotics, and these minerals have been shown to lower blood pressure and function as antibacterial when caring for wounds, has even been touted as a "drug" for hiccups, acne, heartburn, sore throat, to bad breath.

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The year of 2009, experts from Arizona State University doing research with adults "healthy" and type 2 diabetics. The study showed that people who drank two teaspoons of ACV before or during the meal contains a lower blood glucose after a meal.

In the same year, a study published in the Journal of Agricultural and Food Chemistry also found that ACV can help prevent the accumulation of body fat and weight gain. So the more people who are consuming the AVC during the weight loss process.

"However it should be noted that the benefits of the emission maximum of only fat when someone eat complex carbohydrates or carbohydrate flour found in vegetables, whole grains, potatoes, and beans, rather than simple carbohydrates such as white rice or white flour pasta that basically contain lots of sugar, just like table sugar and corn syrup, "says Keri Glassman, MS, RD, founder of Nutritious Life.

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Unless you become pre-diabetic (blood sugar is higher than normal, the consumption of one tablespoon apple vinegar is beneficial to control blood sugar.

In addition, the consumption of ACV is not really with the way the drink. Drinking vinegar may cause serious damage to the enamel of teeth, mouth, and throat You from time to time as its acidity.

The best way to consume apple vinegar is to eat it along with a salad. Apple vinegar and salad can be a good equivalent for weight loss, lowering blood sugar levels, or blood pressure.

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"If you like, use Apple Cider vinegar as a salad dressing. Vinegar contains zero calories, improve the taste and give rise to health risks are low, except for patients with stomach acid, "the Director of the Good Housekeeping Institute, Nutrition Jaclyn London, MS, RD, CDN, added.

"But if you just take it to a recognized health benefits, science says that you are out of luck. Because when not accompanied with a good diet, plus the way the eat it are less precise, not Apple vinegar gives many benefits.

Essentially, the Apple vinegar is for the salad, not supplements.

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