How Much Carbohydrate Intake When Men Want To ' Slim Down '?

In theory, the low carbohydrate diet can be one effective way to lose weight. Cut the daily intake of carbohydrates can trigger body takes fat reserves as an energy source replacement.

That's why the study conducted by the University of Warwick Medical School argued that low-carb diets have been associated with weight loss is effective, even slightly better than low-fat or Mediterranean diet.

But, according to Jim White, RD, the ASCM, owner Jim White Fitness Nutrition Studios, to get the optimal weight loss without affecting your health, you should cut the carbs in the right way.

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If not, you will feel the effects more detrimental than beneficial. One of them is precisely the appetite is increasing due to shortage of carbohydrates, the body's source of energy.

For men who want to lose weight, White recommends to consume 200-250 grams of carbohydrates per day. When described, 1 serving of rice the size of a cup of coffee has about 50 grams of carbohydrates, 1 slice bread contains 20 grams of carbohydrate, medium-size potato has 37 grams carbohydrates, as well as the fruit has about 20 grams of carbs.

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According to the guidelines of the Diet to the American people, carbohydrates should only amount to 45-65 per cent of daily calorie intake. Therefore the journal Nutrition, Metabolism, and Cardiovascular Diseases have been classified as low carbohydrate diet carbohydrate intake is less than 45 percent of the total food daily, or the equivalent of 900 calories, or less than 225 grams carbohydrates.

For Asian men are advised to consume less of it, which is about 150-200 grams of carbohydrates per day. In other words, 3 servings of rice (each the size of a coffee cup), vegetables, and fruit, had enough carbohydrate intake if you want to meet Dieter. In addition, you are not recommended consume carbs from other foods, such as bread, potato chips, as well as milk.

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But White cautioned, "a lot of people lower their intake of carbohydrates and also lowers the macro nutrient such as protein and fat. This could cause the body many nutritional deficiencies, metabolism slows down, and lower energy levels that have an impact on overall health. Finally, you be hunger and eating to excess. "

So it's very important to remember, when you decide to cut your intake of carbohydrates, begin to selectively in cutting the types of carbohydrates.

Leave simple carbohydrates such as white bread, soda, or snacks such as crackers or chips that can trigger an increase in blood sugar. Change with increased complex carbohydrates are found in whole grains and vegetables. Then, consume meat without fat or fish as much 1-2 fish every day.

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