Healthy Lifestyle

The benefits and risks of Swallowing Sperm When Oral Sex

Swallowing sperm often are still questionable security. Some say may-okay ingested, there is also the worry and decided not to do so. Feeling disgusted when some thought might be one of the factors that hinder you to swallow sperm. If you think further, protein and vitamin C on the sperm should be good for the body, but it's likely to have a sexually transmitted infection is also great. To find out more about the advantages and disadvantages of sperm, let's see more information below.

May I swallow sperm?

Yes, but before you do, should you and your partner tested for sexually transmitted infection aka venereal disease if you or your partner have not been tested, then you are advised to use a condom while oral sex and also It is forbidden to make contact with the sperm. Most of the sperm is water. There are also proteins and amino acids, sugars (fructose and glucose), minerals (zinc and calcium), vitamin C, and some of the other nutrients. If the passage of sperm, then it will be digested in the stomach in the same way as food processing.

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The benefits of swallowing sperm

Sperm has a compound that can enhance mood, such as cortisol, estrone, oxytocin, prolactin, tiroliberin, serotonin, and melatonin. For this reason, scientists began to study the health benefits of swallowing sperm, as follows:

1. Help pregnancy

In a study in the Netherlands, women who engage in oral sex and swallowing the sperm of her partner has been associated with low risk of preeklampsia. One hypothesis for this is that the substance in the sperm of adjusting the immune system of the mother, so she accepts a protein in sperm, and also in the placenta and the fetus. This maintains blood pressure at low levels, so, the risk of preeklampsia is also low.

Research also has shown that some women become infertile or miscarry due to antibodies that destroy proteins or antigens on their partner cum. By performing oral sex and swallowing sperm, then it can help the pregnancy for a safer and more successful as a woman who swallows her partner antigens.

Studies conducted by the psychologist Gordon Gallup and reproduction, indicating that sperm swallow can provide help for nausea a.k.a. morning sickness-nausea and vomiting during pregnancy. Gordon suggested that pregnant women vomiting due to the refusal of the genetic material in sperm by the body, but by swallowing sperm from the father of the baby, they can build up immunity.

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2. Assist ovulation

In a study conducted by the University of Saskatchewan, protein in the sperm found to act on women's brain to induce ovulation and protein molecules which are the controllers, the maintenance, growth and survival neurons. These findings indicate that sperm can work as hormone signals that act through the hypothalamus and pituitary gland of the female brain. It triggers the release of other hormones involved in stimulating ovulation.

3. Healthy hair

Some research has shown that sperm taken from bulls can recover damaged hair. Of the research call, suggesting that the discovery of the munculah protein in the sperm can complement protein molecules in the hair.

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The risk of swallowing sperm

Sperm can contain some viruses that can be transmitted through bodily fluids from an infected person. Some common examples of sexually transmitted infections are HIV (human immunodeficiency virus), hepatitis B and C, herpes, and chlamydia. The risk of transmission of sexually transmitted diseases through oral sex is higher if there are open sores in the mouth or if you have gingivitis and bleeding gums. According to the Centers for Disease Control and Prevention, hepatitis B can also be transmitted through contact with infected sperm if there are open sores in the mouth.

1. The possibility of contracting HPV

Human papilloma virus (HPV) has emerged as a serious problem in relation to oral sex. This virus can lead to cervical cancer, anal cancer and other tumor growth, such as genital warts. In the year 2013, several studies state that these viruses can cause lung cancer.

In 2010, the multinational study published in the British Medical Journal showed that the incidence of oropharyngeal squamous cell carcinoma associated with HPV. The article implied that HPV is spread through sex, but in particular, oral sex.

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2. The chances of contracting chlamydia and gonorrhea

Transmission of gonorrhea and chlamydia through oral sex has recently also become a concern. In May 2011, a study of commercial sex worker women shows that one in 25 workers have chlamydia in their throat. In addition, one of the 50 sex workers also have gonorre on their throat.

Sex positions risk Damaging your Penis

Certain sex positions can indeed deliver maximum satisfaction, but some are indeed dangerous.

As the missionary position which is considered the most dangerous, according to some doctors. In a new study published in the Journal of Impotence Research, researchers see "relationship between the position of the have sex with a number of the severity of the Destruction penis" in heterosexual sex.

They then grouped the different sex positions from the most harmful for men. As it turns out, is the most dangerous "doggy style", which led to 41 percent of the fracturepenis, according to the study.

The missionary position is the second most dangerous, causing a 25 percent damage to penis, followed the position of woman in the third position of top.

The research was made after recently there is a study which revealed that citizens United Kingdom favorite sex positions is doggy style. Followed the position of women being on top 23 percent and 21 percent of missionaries.

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Researchers concluded that the position of ' doggy style ' has a severity is higher in the case of penile fracture compared the position of ' woman on top '.

They collect data by examining the 90 patients diagnosed with damage to the penis and then assess the hazards of the various sex positions by analyzing the mechanism of damage of the penis on each participant. Participants aged an average of 39 years.

The most dangerous sex positions which perhaps one we know is the position of the woman on top. This position is responsible for 50 percent of the cases of penile fracture suffered during sexual intercourse, according to researchers in Brazil. Scientists say this may be because women control the penis with the entire weight of his body fell on top of the penis, and men can't be real when the penis suffer errors of penetration. In addition to the position of woman on top sex position, there are several other most dangerous which may cause injury to the penis, such as the following. This position does not mean that you should avoid, but next time be careful while doing this position to minimize the possibility of injury to the penis.

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Sex positions most harmful to the penis

1. Sitting on the table

Sex positions is done with a woman sitting on a table and the guy standing in front of a woman. This position is said to be the most dangerous sex positions because most of a broken penis, with a rupture of the tube containing blood in the penis, caused by a very strong sex, obviously Justin Lehmiller, Ph.d., a lecturer on human sexuality and Psychology at Harvard University.

If you as a man had sexual intercourse with your partner who sits on the table enthusiastically, and you encounter errors on penile penetration, will hurt. You are considered lucky if it can get away from the incident, but most men will crash his Dick into her pussy hard on the bones or the table.

2. Sex over the ball pilates

Why is this dangerous position? The pilates ball bouncing can add some sway on Your penetration, but broken penis occur more frequently in every sex positions when the penis entirely out of her pussy and then sign in again. Because the balls create an unusual amount of top high and low inertia, too much movement can cause your cock slip out of her pussy.

When your partner moves to soar to the top when your penis out, then your spouse will swipe the penis with all her weight. In addition, the position of sex in the stairs with women in your lap will also make you have less control over the movement of penetration, so you will be easier to make your penis out of the vagina

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3. Woman on top with lean backward

This position is the most dangerous sex positions often do a lot of people. This position is done with men sleeping on his back with a woman sitting on it. However, many women are choosing lean backward rather than forward with the laying on of hands in the chest. Why is it risky? Just like elbows or knees, erection of the penis you could stretch (hyperextension) if there is a lot of pressure down on the penis, according to a study from the University of California, San Francisco (UCSF).

Over time, this hyperextension can cause Peyronie's disease, i.e. plaque buildup that causes your penis to bend when the erection. If it does, then you will not likely be having sex again. When you feel interested, or even a sound joint cracks at the base of the penis, it means that your position too extreme. Please do so by making the ladies leaned forward

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4. The stand

This position is the same as the missionary position, but done with stand. Man holds all the women's weight, then bring her back. Then, to ease penetration, then the man flexing the knee. Why is it dangerous? Because any acrobatic sex positions are much more likely to cause back pain or sprain to the men. Not to mention the man can fall if the footing is uncertain, as well as brides.

The risk of having a broken penis while performing various positions above can occur, although rarely. However, when the man suffered a broken penis, then she should get medical help as soon as possible. Best sex positions sex positions are traditional, such as missionaries, where men control all the action. When men take control of penetration, then he had a better chance to stop it if he felt the pain that may harm the penis. It can minimize health hazards in the penis.

7 foods that Boost the Libido of men

A healthy sexual life and routine not only make intimacy always lit, but also nourish the body. Research uncovering, men who have sex several times a week are healthier because of the circulation of the blood.

But what can be done if a man's sexual desire begins down? According to nutritionists, what we eat has a major influence on sex life. Make simple changes, such as changing eating patterns can be warmed again lackluster start sex passion.

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Charlie Turner and Lee Foster, founder of Neat Nutrition mentions seven foods that can increase your libido.

1. Dark chocolate

Dark chocolate can boost levels of serotonin and dopamine in the brain, which increases the sense of happy and also the "mood" to fuck. Active substances in chocolate also increases the blood flow and relaxes blood vessels, as well as send blood to the right place, in this case around the male sex organs.

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2. Nuts

Almonds, Brazil nuts, walnuts, and peanuts are believed to increase libido and avoid impotence in men. Nuts contain the raw material for the production of the male hormone.

3. Garlic

Garlic is probably the last thing you want to eat before you pass the night's passionate because of the strong aroma. But, garlic contains allicin high levels and improve blood flow. This effect is very helpful man who is troubled with Erectile ability.

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4. Broccoli and celery

There are foods that will improve Your sexual appetite and increase libido. For example, the celery contains androsterone, odorless hormone released through male perspiration. Broccoli also helps excrete excess estrogen, testosterone also increases.

5. Fish

Foods high in vitamin B such as fish is a major factor in increasing libido. Vitamin B3 serves as anaerobic metabolism, which gives sexual energy and increases blood flow to the penis, as well as the B6 in the prolactin responsible managers in terms of sexual satisfaction.

6. Oats

You should never skip breakfast with oat because it increases the amount of testosterone that is available in your bloodstream. Research at the San Francisco Institute for Advanced Study of Human Sexuality found that oats included in foods that increase libido men in just eight weeks.

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7. Whey protein

Protein is not only required men to build muscle mass, but also helps increase testosterone levels

Not A Drink, This Is The Best Way The Consumption Of Apple Vinegar

For decades, Apple Cider vinegar or often referred to as ACV (apple cider vinegar) by its loyal fans, has been labeled as a super food because many provide health benefits.

Fermented beverages are packed with enzymes, probiotics, and these minerals have been shown to lower blood pressure and function as antibacterial when caring for wounds, has even been touted as a "drug" for hiccups, acne, heartburn, sore throat, to bad breath.

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The year of 2009, experts from Arizona State University doing research with adults "healthy" and type 2 diabetics. The study showed that people who drank two teaspoons of ACV before or during the meal contains a lower blood glucose after a meal.

In the same year, a study published in the Journal of Agricultural and Food Chemistry also found that ACV can help prevent the accumulation of body fat and weight gain. So the more people who are consuming the AVC during the weight loss process.

"However it should be noted that the benefits of the emission maximum of only fat when someone eat complex carbohydrates or carbohydrate flour found in vegetables, whole grains, potatoes, and beans, rather than simple carbohydrates such as white rice or white flour pasta that basically contain lots of sugar, just like table sugar and corn syrup, "says Keri Glassman, MS, RD, founder of Nutritious Life.

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Unless you become pre-diabetic (blood sugar is higher than normal, the consumption of one tablespoon apple vinegar is beneficial to control blood sugar.

In addition, the consumption of ACV is not really with the way the drink. Drinking vinegar may cause serious damage to the enamel of teeth, mouth, and throat You from time to time as its acidity.

The best way to consume apple vinegar is to eat it along with a salad. Apple vinegar and salad can be a good equivalent for weight loss, lowering blood sugar levels, or blood pressure.

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"If you like, use Apple Cider vinegar as a salad dressing. Vinegar contains zero calories, improve the taste and give rise to health risks are low, except for patients with stomach acid, "the Director of the Good Housekeeping Institute, Nutrition Jaclyn London, MS, RD, CDN, added.

"But if you just take it to a recognized health benefits, science says that you are out of luck. Because when not accompanied with a good diet, plus the way the eat it are less precise, not Apple vinegar gives many benefits.

Essentially, the Apple vinegar is for the salad, not supplements.

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7 Myths About Incorrect Diet

Some popular diet way turns out not good for health. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

The road to ideal body weight is not as smooth as the Silk Road. It is not surprising if many people who try to take shortcuts with the hope of speeding up the desired results.

However, several popular diet that often do not all turned out to be good for health. In fact much can harm the body. The following are the 7 myths of dieting that is actually wrong and no longer need Your trust.

1. not weight down to make breakfast

Wrong. Weight loss is indeed going down when you occasionally do not have breakfast. But lost a few kilos, this is not coming from the body's fat deposits, but rather of the muscle — which is a method of weight loss that are not ideal.

Losing muscle mass is a factor that can cause you more easily tired and hungry all day long fast. Therefore, skipping breakfast can make you tend to respond by eating lots of high-calorie and portion when the lunch hour arrived. Keep if it is done, how this diet thus risky add some numbers on Your scales.

People familiar breakfast thus reported to have health body is generally better, and better able to maintain her weight compared with people who do not have breakfast. Breakfast can help you control your hunger during the day and prevent you from snacking of unhealthy snacks.

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2. Never Eat carbs

Wrong. Reduced carbohydrate diet strategy is one that is widely used. This is not only effective way to lose weight but also the positive impact for health even if you already have a healthy weight. But, do not immediately eliminate your intake of carbohydrates at all from your dinner menu.

However, the carbohydrates will be processed into energy that is used for body function to any menjani help you move without a hitch. In fact, the principle of low-carb diets is not avoiding carbohydrates altogether, just avoid the intake of simple carbohydrates too much.

In General, it is recommended that healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, carbohydrate intake can be reduced by half or approximately 150-200 grams. Too little carbohydrate intake will lower your metabolism and can eliminate the muscle mass.

The most important is the amount of calories that get into the body, not the number of carbohydrates. So when you're reducing your intake of carbohydrates but does not reduce the fat intake, then the number of calories that goes into your body is still a lot and can increase your weight. Decrease your intake of carbohydrates should also be balanced with protein and fiber intake is sufficient.

Replace the intake of simple carbohydrates (e.g., white rice, white bread, pasta flour) and a source of complex carbohydrates from whole grain. Also swap the most amount of carbohydrates reduced by consuming a variety of protein derived from meat, fish, eggs, and nuts. To maintain a sense of satiety, Consume vegetables and fruit as well as a source of healthy fats from processed milk, coconut oil, and butter.

3. fat-free Food must be good for the body

Wrong. Eating foods with low fat labels (low-fat) or non-fat (fat-free) can not be used as the primary key of your diet. The reason, foods labeled low-fat low-fat is not always true.

The original content of animal fats on food or drinks have been replaced with fat derived from plants, which is basically a fat not saturated. When the vegetable fat processing processing, fat this will terhidrogenasi which turned it into a very dangerous trans fat if it gets into the body. Trans fats can raise cholesterol levels and the risk of developing heart disease.

The body requires the intake of fats as an energy source, improved networking, and carries vitamins A, D, E, and k. every day, a man requires a minimum of 40 grams of fat and women need at least 30 grams of fat.

You don't have to eat fat-free foods, but you only need to reduce consumption of saturated fats, like butter, meat, and processed foods. Consume more unsaturated fats, such as fish, nuts, and avocado.

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4. Intentionally holding hunger more effectively lose weight

Wrong. Accidently starve himself to diet might be able to succeed in the short term, but in the end this way can inhibit your weight loss. Skip eating for hours can cause the body to lose more muscle mass than fat.

Loss of muscle tissue is causing a decrease in the body's metabolic rate, thereby reducing the number of calories needed by the body. If the number of calories in the body remains the same, then the excess calories can increase your weight. This explains why the sport is also recommended in weight loss plan to build muscle and maintain your metabolic rate.

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5. low calorie Drinks help lose weight

Wrong. Calorie free drink usually does not use sugar but rather artificial sweeteners and can help reduce weight because it contains no calories. But in most research, not found evidence of weight loss.

This may be caused when You eat sugary drinks without calories, your body will constantly crave your calorie intake so that in the end you're eager consuming other foods in an amount more.

6. do not eat dinner, because making the Tubby

Wrong. The dinner hour became the most frightening spectre for most diet pop. The reason, they assume that the body will store more fat from the food as it is not burned by activity.

The actual legitimate only if you want dinner. Food eaten at night doesn't necessarily make the body store more fat. Meal times do not affect weight, the most influential is the total amount of calories you consume in a day.

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7. Cholesterol is not good for the body

Wrong. Cholesterol is a component of fat that is largely shaped by the liver. Cholesterol can indeed be bad for the body because it can clog blood vessels and associated with risk of heart disease.

But, not all types of cholesterol that is bad for the body. Saturated fats are found in foods such as meat, pies, butter, cheese tends to increase cholesterol "evil" called LDL, which can cause blockage of blood vessels. Whilst fats come from nuts, vegetable oils can increase the good cholesterol to the body called HDL, which serves to bring the fat deposits from arteries back to the heart.

Boost brain performance by eating Chocolate

The study found that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

Improve the performance of the brain not only can be done by conventional means such as reading. Simple ways like nyemil chocolate can improve the performance of the memory until the decline of senility. It has been demonstrated by a number of researchers and published in Italy.

In the journal Frontiers in Nutrition, Valentina Socci together with his colleague revealed that eating chocolate on a regular basis related to the performance improvement of memory and process visual information.

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Actually, this is not the first time Brown and chemical in it called can help brain performance. In the previous few years, Brown also briefly referred to have a therapeutic effect. However, a large number of claims about the benefits of chocolate is only done with a little bit of a controlled experiment.

For the meantime, Socci together with his colleague testing the effects of the consumption of flavonoid compounds contained in Brown against the brain activity in the long term.

The respondents are obliged to consume chocolate in the number of low, medium, or large in the form of a chocolate drink or Chocolate bullion. The length of the consumption occurs within a period of five days up to three months.

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After consuming flavonoids in chocolate, Socci see increased performance of working memory and processing visual information better.

For the elderly, the consumption of flavonoids in the long term also increased attention, mental processing, working memory, and verbal fluency, especially on those who start senile.

"These results demonstrate the potential of the flavonoid chocolate to protect vulnerable populations in cognition over time by improving cognitive performance," wrote researchers from the University of L'Aquila in Italy.

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Whereas when you're healthy, flavonoids may improve cognitive function in normal and acted to protect cognitive performance.

However, consumption of flavonoids are most beneficial for women who suffer from insomnia or lack of sleep. This substance will help ward off cognitive disturbances that occurred afterwards.

"If you look at the underlying mechanisms, flavanoid chocolate has beneficial effects for cardiovascular health and may increase the blood volume in the cerebrum. This structure was heavily influenced by aging and therefore, it is a source of potential decrease age related memory in humans, "they wrote.

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However, don't forget about side effects when carelessly eating chocolate, for example the number of calories after Brown was turned into milk chocolate, sugar levels, and the effects of caffeine.

"There are potential side effects of eating chocolate. Calorie values commonly associated with chocolate, some of the chemical compounds from brown plant such as caffeine and theobromine, and other additives that we add to the chocolate like sugar or milk, "added the researchers.

The secret of Longevity behind the coffee cup

The coffee is always so warm discussion topics. The benefits of this fragrant drink has always been debated. However, many also say, coffee has health risks.

A new study from Spain could resolve the debate surrounding coffee. This latest study proves, drinking 4 cups of coffee each day can make you live longer significantly.

This study has been ongoing for 10 years and involves 20 people of the Mediterranean. For this study, non coffee drinkers add sugar or not in their coffe.

And as it turns out, boost from caffeine alone can already extend the age of up to 64 percent. And if you are not able to drink 4 cups of coffee per day, reduced it to just two cups already reduces the risk of death of up to 30 percent.

But keep in mind, drink coffee more than 4 cups a day will eliminate its benefits. In fact, the caffeine in coffee so dangerous. So, make sure you drink it as suggested, Purewow alerts you,

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Drinking More Coffee Can Make A Proven Longevity

Two recent studies increasingly amplifies the fact that drinking more coffee can lower a person's risk of death significantly.

Coffee consumption has long been associated with age. Two recent studies published in the journal Annals of Internal Medicine is increasingly strengthened.

The first study examined the more than 520,000 people in 10 European countries. With the number of participants, the study is the largest study that examines the relationship of coffee consumption and mortality. The study found that drinking more coffee can lower a person's risk of death significantly.

Meanwhile, a second study focuses on population of the non-whites. After researching more than 185,000 inhabitants of African-Americans, native Americans, Hawaii, Japan, and Latin America, researchers find that people who drank two to four cups of coffee a day had a risk of death 18 percent lower compared to people who do not consume coffee.

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In other words, the fact that coffee increases the chances of longevity can occur in a variety of different races.

"With a population that is highly diverse, everyone has different lifestyles. They have very different eating habits and different vulnerabilities, and we still find a similar pattern, "said Veronica Wendy Setiawan, Associate Professor preventative treatment in the USC's Keck School of Medicine, who is also leading the study the second.

Both these studies indicate the relationship upside down between coffee consumption with mortality rate due to heart disease, cancer, stroke, respiratory disease, diabetes, kidney disease, gastrointestinal disease, and diseases of the blood circulation.

In the second study, the researchers separated the participant who is a smoker and smoker. Causes, smoking has been known as a behavior that reduces the age and is associated with various diseases. The researchers found that the effect of coffee lowers risk of death also occur in smokers.

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However, it does not mean a negative impact bad habits of smoking could be offset by consumption of coffee. "The reason, smoking can increase Your risk of death many times. While coffee consumption only reduces the impact of 10 percent, "said Dr. Alberto Ascherio, professor of epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, who was not involved in the study.

With more details evidence that coffee consumption may help reduce the risk of death, are then people who are not coffee drinkers should start drinking coffee habit?

Researchers from both of the above study argue, drink a few cups of coffee a day will not harm You, and in fact beneficial for health.

"Coffee consumption in moderation can be incorporated into the pattern of healthy living. Both this study and previous studies have shown that for the majority of people, there is no long-term danger of eating the coffee, "said Setiawan.

Meanwhile, Dr. Ascherio a little more tender. "If you are coffee drinkers, continue that habit and blessed. But if not, no problem. Can you drink tea or white water, "lid.

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