Healthy Lifestyle

 Is Instagram Safe for Kids?

Instagram is a fun application, but for adults. Indeed this application could also be used adolescents aged 13 years and above, but basically not recommended for children.

You surely know that Instagram is also a search engine for millions of photos. Your child may get different photos in these applications, ranging from the cute kitten photos, celebrity, funny, photos and pornographic material.

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In addition to sharing photos, users Instagram also allows users to submit comments and messages. In addition, it is difficult to sift through the material of adult nature or violent in applications that have 800 million active users.

Adult material which may only be seen parents in Instagram include drug use, pornography, beauty competitions, disorders of eating patterns, and body image that is not realistic.

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In a survey conducted by an Education Foundation in the United Kingdom, it is known that Instagram is the most social media bad for mental health. Instagram users mentioned tend to be feel loneliness, depression, and anxiety.

In the digital age is indeed not possible at all to children prohibit access to social media. Parents should do is to conduct surveillance and ensure their children use social media responsibly.

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Early parents can teach children about the world of the internet, including the positive and negative sides. Just as important, invite children to enjoy life in the real world, despite the virtual world always looks perfect on screen Instagram.

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Bad Tomato Sauce Create A Children's Health

Who does not know with ketchup. Certainly, everyone knows and the consumption of tomato sauce. Even Yes, some people may make the tomato sauce into the list of foods that are mandatory in homes as an escort of bread, burger, fried chicken, french fries to other everyday dishes.

As great as we might think that ketchup is a safe food consumed daily. EITs, don't get me wrong Ladies. Quoted from the page boldsky.com, tomato sauce turned out to be entered into the list of foods that create health dangerous enough.

More terrible again, this danger will be greater risk of children. There is some scientific reason why ketchup is said to be bad create health especially children's health. For these reasons, among others, as follows.

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The Content Of Sugar

Sugar content in tomato sauce is very much. More terrible, more sugar in ketchup is homemade sugar containing dangerous chemicals create health. Compared to other foods, sugar content in excess of the amount was very tomato sauce.

Cause Addiction

Tasty and typical taste of tomato sauce can cause a risk of addiction. If the kids are eating ketchup too often, then the risk of addiction that may exist on him will be much higher and dangerous.

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Excess Sodium In Tomato Sauce

The content of sodium in tomato sauce can be said very excess. Unfortunately, this is not as healthy sodium-sodium on the other types of food. Try to let the fruit of careful not too much consumption of tomato sauce would be sodium coming into the body of excess and not jeopardize his health.

Contains Preservative

Tomato sauce is one of the food packaging is durable. No wonder, if the tomato sauce contains food preservatives in it. Preservatives are very dangerous especially to create health children's health.

That's some of the reasons why a bad tomato sauce create a children's health. So, now to try to limit the intake of tomato sauce or other dangerous packaging foods create children. Hopefully this information is useful.

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The benefits of Sugar to children who need a mother Know

Consuming sugar in adults is indeed should be limited, because if excessive will develop serious disease problems such as diabetes. However, how the consumption of sugar on children aged 3-6 years? Whether the need is limited anyway?

Dr. Bardosino, Dr. Saptawati m. SC. as a nutrition Expert and lecturer at the Faculty of Medicine of the University of Indonesia (MEDICINE) suggests it's best for children is not recommended for a diet of sugar because it will affect its development.

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"If in children, sugar that serves as fuel for the brain because in times of growing flowers. So to think of children aged 3 to 6 years was indeed need sugar, "he said.

But moms should also pay attention to avoid excess sugar in children occurs that makes the child's blood sugar to rise. Dr. Saptawati recommends that moms choose complex carbohydrates-sugars.

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"Sugar can be obtained from simple sugar such as sugar or granulated sugar regular or more complex polysaccharide sugars. If sugar is obtained from the monosaccharides that brain so glad really, would not be satisfied if the given limitation, that's what we're worried about, "he explained.

Sugar simple carbohydrates can cause a spike in blood sugar levels are high, but also a quick decline in the body. Another case with complex carbohydrates, sugar sugar tend to long experienced an increase but last longer in the blood sugar.

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"Do not give the child the sugar because she needed the brown sugar. Should restricted consumption of sugar do not avoid. Children learn also need sugar, "the lid.

Well mom, no problem giving sugar in children as long as it is given in sufficient number of aliases is not excessive. Hopefully this information is useful.

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The thumb Sucking habit Protects children from Allergies

On seeing the child suck Thumb, we as parents sometimes immediate panic itself. This pun is commonplace because we worry there is dirt or bacteria which enters into the body of the little one as she suck Thumb. But do you know if it also thumb sucking is useful?

There are interesting studies linked this. Offered from health.com, a study in the journal Pediatrics on 11 July 2016 mentions that thumb sucking can benefit health in children. Children who suck their thumbs or Sucking her nails over the age of 2 years can be protected from allergies while adults later. Gee, ya know.

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EH but that does not mean we advise children to always suck Thumb. Senior researcher Dr. Robert Hancox, of the University of Otago in Dunedin, New Zealand also stressed if the thumb sucking habits in children still need to be regulated. Given its negative effects also exist, such as changing the structure of the tooth. Not to mention if the child's fingernails dirty, if the thumb sucking habit is not discontinued can-can the small intestinal worms.

Hancox also have a hypothesis problem connection suck thumb and the effect that could protect themselves from allergies. The theory is when the child already was subject to exposure to bacteria and microbes at an early age, the immune system will work actively to fight infection. This could then affect protects the body from allergies.

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Research conducted on 1,000 New Zealand children found that based on reports from their parents, 31% children are quite often the thumb sucking or nail Sucking at the age of 5-11 years, have affected smaller 1/3 risk of allergy compared children age time already 13 years old. The condition also can survive until the age of 32 years.

Dr. Mika Hiramatsu, a pediatrician who discusses the study explains the relation to previous studies. Children who attend school, staying with pets, living on a farm, or have a risk of developing allergies and sister asthma smaller. In other words, environmental exposure to germs can instead be giving some sort of protection.

Let the child occasionally dirty dare turns out to also be able to give a positive impact. But we also need to keep watching because it's not that we continue to let children exposed to germs and bacteria at any time.


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Shaking After Drinking Coffee? You Might Overdose Caffeine
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5 benefits of Invited to play

Today, the kids are easy once the addiction main gadgets. If it's not supervised, growing flower child could be hampered. Even though we know that play is an activity cannot be separated from the world of children, nonetheless we need to steer it.

One way that children dont get addicted to gadgets, it's good to often took her to the Park to play. There are many benefits to be gained when children often invited main to the Park, particularly children with clean air.  moms we discussed one by one here.

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1. Improve children's Immune

Reported by thehealthsite.com, from playing at the open space could help boost the immune system of the child. While the children play in the garden, has been dropped, and running around there, indirectly it could help increase the body's immunity. So it's not easily hurt. While if the game goes only in a closed room, children susceptible allergy related to respiratory system.

2. Improve the Mental Development and social

Open spaces, fresh air, and physical activity is an important element for the development of a child's brain. All elements that can be obtained by playing in the Park. In addition, while playing with friends in the Park, children's social abilities can also be increased. Resource creativity will continue to be honed with a dare to try new things in the garden.

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3. Coping with stress

Any child can experience stress or depressed. One way to help him cope with stress is to invite him to play in open spaces such as in a garden. Do not let children experience the Nature Deficit Disorder, a disorder in humans, particularly children due to the lack of direct contact with nature which have an impact on mental and physical health, in the form of the possibility of severe obesity, and mental disorders depression in children (cited from kompasiana.com ). The condition can also cause the child so lazy, more individualist, selfish, hard to concentrate, even the more dependence with gadgets.

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4. making Children Happy

Actively doing physical activities, then the number of calories burned will more. In addition to making healthy, children play in the garden can also make children happier. While in the garden, children can feel more free and capable of bubbling up of emotions and feelings more easily.

5. Increase the Concentration

Yep, activity in open space like in the garden can help children to concentrate more.

come on moms invite children to play and a lot of outdoor activities. Make sure also always monitored and supervised during play, Yes.

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Shaking After Drinking Coffee? You Might Overdose Caffeine

To some, it seemed impossible to live a day without coffee. Coffee is indeed so many people's favorite drink because the aroma is strong and powerful effect to refresh the mind.

However, you might just even shaking after drinking coffee. Good shaking just at hand or across the body. Whether this is normal or danger? What causes body or hand shaking after drinking coffee?

Coffee is indeed one of the natural good drinks create health. However, in the body of Your caffeine content in coffee serve as drug stimulants. This stimulant drugs served to stimulate the central nervous system in the brain.

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The central nervous system itself is the central command for the whole body functions. Then, drinking coffee can indeed cause various side effects on your body.

One of them is the hand or whole body trembled after drinking coffee. Usually this happens when you've been drinking most of it (overdose) of coffee or caffeinated beverages during the day.

However, some people are very sensitive to caffeine could also experience the side effects of this new drinking just a little though. Especially if You have certain health conditions such as harassment anxious.

You can shiver after drinking coffee because caffeine send signals on the central nervous system to work harder. As a result, your muscles are so horny to contract and move beyond your control. This is what makes your hands or your whole Shaking body .

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Basically, shaking after drinking coffee does not harm. This side effect usually disappears on its own if caffeine already thoroughly digested by the body. However, when the shaking never stop for hours, immediately look for medical assistance.

In addition to the shaking after drinking coffee or other caffeinated drinks, you should also be careful when experiencing various symptoms following overdose of caffeine.

1. Headaches or migraines
2. Insomnia (sleeplessness)
3. Restless
4. Irritability or feeling bad mood
5. Back and forth to pee
6. Abdominal pain
7. Heart pounding

 How many times a coffee in a day that is still safe?

The best way to stop the shaking was immediately quit drinking coffee when the symptoms appear. In addition, to prevent hand and body shaking, we recommend that you reduce Your caffeine doses in a day.

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According to the Mayo Clinic's health research center, the dose that is still safe for adults that is 400 milligrams (mg) of caffeine per day. However, You could be very sensitive about caffeine 200 mg doses so that alone is cause various side effects.

A dose of 400 mg is equal to four cups of coffee. However, remember that the caffeine content is not just found in coffee only. Tea, chocolate, fizzy drinks, and energy drinks also contain caffeine in doses high enough. Therefore, you should restrict the coffee as much as just two cups a day

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What to Do When a Wife Is Afraid to Use Contraception?

The use of contraception in women is often overlooked for some reason, from the fear of pain, fear of being fat, until the bleeding--who arguably actually as myth.

When a wife fears emerge, her husband what to do? The following tips from Dr. Tirsa Verani SpOG.

1. don't join the fear

Fear of wearing contraceptives on women are common. Moreover, at the time postpartum. For example, the method KB intrauterine device (IUD) or spiral is often considered to cause pain and other risks. In fact, such methods already recognized the effectiveness of the prevention of pregnancy.

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Generally the husband, said Tirsa, also feel the fear and even suggest a wife so as not to take the method of KB. "If you have more knowledge, explan first (benefit KB), but it is recommended to health workers. Can to midwife, GP or obstetrician, "said Tirsa to Compass Lifestyle, Jakarta, Monday (26/9/2017).

It's way better than listening to others as a neighbor or friend who does not have the competence reserved KB. In addition, when you've decided to see a doctor, then it could be collected in advance questions about contraception.

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"Please ask all. Do not let the new back from doctors and even baseball can the right information because it does not ask, "said Tirsa.

2. Planned

Tirsa also suggested the installation of contraception women discussed earlier, i.e. during pregnancy. The talk was at once as preparation installation KB after childbirth. "Now there's already depleted KB lahiran can directly be mounted," she said.

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3. Understand pregnancy spacing problem

Well, as a husband, the man must also understand very well when the best distance between the child's pregnancy. According to Tirsa, ideal distance is four to five years. This must be understood so that when the wife wants KB not be hindered.

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"If the wife afraid, don't tell me all tired or maybe some baseball," he said.

It is important to understand, a planned pregnancy impact on domestic life and growth of the child. Therefore, delaying pregnancy for four to five years is it wise that should have understood the husband.