Healthy Lifestyle

The thumb Sucking habit Protects children from Allergies

On seeing the child suck Thumb, we as parents sometimes immediate panic itself. This pun is commonplace because we worry there is dirt or bacteria which enters into the body of the little one as she suck Thumb. But do you know if it also thumb sucking is useful?

There are interesting studies linked this. Offered from health.com, a study in the journal Pediatrics on 11 July 2016 mentions that thumb sucking can benefit health in children. Children who suck their thumbs or Sucking her nails over the age of 2 years can be protected from allergies while adults later. Gee, ya know.

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EH but that does not mean we advise children to always suck Thumb. Senior researcher Dr. Robert Hancox, of the University of Otago in Dunedin, New Zealand also stressed if the thumb sucking habits in children still need to be regulated. Given its negative effects also exist, such as changing the structure of the tooth. Not to mention if the child's fingernails dirty, if the thumb sucking habit is not discontinued can-can the small intestinal worms.

Hancox also have a hypothesis problem connection suck thumb and the effect that could protect themselves from allergies. The theory is when the child already was subject to exposure to bacteria and microbes at an early age, the immune system will work actively to fight infection. This could then affect protects the body from allergies.

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Research conducted on 1,000 New Zealand children found that based on reports from their parents, 31% children are quite often the thumb sucking or nail Sucking at the age of 5-11 years, have affected smaller 1/3 risk of allergy compared children age time already 13 years old. The condition also can survive until the age of 32 years.

Dr. Mika Hiramatsu, a pediatrician who discusses the study explains the relation to previous studies. Children who attend school, staying with pets, living on a farm, or have a risk of developing allergies and sister asthma smaller. In other words, environmental exposure to germs can instead be giving some sort of protection.

Let the child occasionally dirty dare turns out to also be able to give a positive impact. But we also need to keep watching because it's not that we continue to let children exposed to germs and bacteria at any time.


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5 benefits of Invited to play

Today, the kids are easy once the addiction main gadgets. If it's not supervised, growing flower child could be hampered. Even though we know that play is an activity cannot be separated from the world of children, nonetheless we need to steer it.

One way that children dont get addicted to gadgets, it's good to often took her to the Park to play. There are many benefits to be gained when children often invited main to the Park, particularly children with clean air.  moms we discussed one by one here.

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1. Improve children's Immune

Reported by thehealthsite.com, from playing at the open space could help boost the immune system of the child. While the children play in the garden, has been dropped, and running around there, indirectly it could help increase the body's immunity. So it's not easily hurt. While if the game goes only in a closed room, children susceptible allergy related to respiratory system.

2. Improve the Mental Development and social

Open spaces, fresh air, and physical activity is an important element for the development of a child's brain. All elements that can be obtained by playing in the Park. In addition, while playing with friends in the Park, children's social abilities can also be increased. Resource creativity will continue to be honed with a dare to try new things in the garden.

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3. Coping with stress

Any child can experience stress or depressed. One way to help him cope with stress is to invite him to play in open spaces such as in a garden. Do not let children experience the Nature Deficit Disorder, a disorder in humans, particularly children due to the lack of direct contact with nature which have an impact on mental and physical health, in the form of the possibility of severe obesity, and mental disorders depression in children (cited from kompasiana.com ). The condition can also cause the child so lazy, more individualist, selfish, hard to concentrate, even the more dependence with gadgets.

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4. making Children Happy

Actively doing physical activities, then the number of calories burned will more. In addition to making healthy, children play in the garden can also make children happier. While in the garden, children can feel more free and capable of bubbling up of emotions and feelings more easily.

5. Increase the Concentration

Yep, activity in open space like in the garden can help children to concentrate more.

come on moms invite children to play and a lot of outdoor activities. Make sure also always monitored and supervised during play, Yes.

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Shaking After Drinking Coffee? You Might Overdose Caffeine

To some, it seemed impossible to live a day without coffee. Coffee is indeed so many people's favorite drink because the aroma is strong and powerful effect to refresh the mind.

However, you might just even shaking after drinking coffee. Good shaking just at hand or across the body. Whether this is normal or danger? What causes body or hand shaking after drinking coffee?

Coffee is indeed one of the natural good drinks create health. However, in the body of Your caffeine content in coffee serve as drug stimulants. This stimulant drugs served to stimulate the central nervous system in the brain.

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The central nervous system itself is the central command for the whole body functions. Then, drinking coffee can indeed cause various side effects on your body.

One of them is the hand or whole body trembled after drinking coffee. Usually this happens when you've been drinking most of it (overdose) of coffee or caffeinated beverages during the day.

However, some people are very sensitive to caffeine could also experience the side effects of this new drinking just a little though. Especially if You have certain health conditions such as harassment anxious.

You can shiver after drinking coffee because caffeine send signals on the central nervous system to work harder. As a result, your muscles are so horny to contract and move beyond your control. This is what makes your hands or your whole Shaking body .

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Basically, shaking after drinking coffee does not harm. This side effect usually disappears on its own if caffeine already thoroughly digested by the body. However, when the shaking never stop for hours, immediately look for medical assistance.

In addition to the shaking after drinking coffee or other caffeinated drinks, you should also be careful when experiencing various symptoms following overdose of caffeine.

1. Headaches or migraines
2. Insomnia (sleeplessness)
3. Restless
4. Irritability or feeling bad mood
5. Back and forth to pee
6. Abdominal pain
7. Heart pounding

 How many times a coffee in a day that is still safe?

The best way to stop the shaking was immediately quit drinking coffee when the symptoms appear. In addition, to prevent hand and body shaking, we recommend that you reduce Your caffeine doses in a day.

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According to the Mayo Clinic's health research center, the dose that is still safe for adults that is 400 milligrams (mg) of caffeine per day. However, You could be very sensitive about caffeine 200 mg doses so that alone is cause various side effects.

A dose of 400 mg is equal to four cups of coffee. However, remember that the caffeine content is not just found in coffee only. Tea, chocolate, fizzy drinks, and energy drinks also contain caffeine in doses high enough. Therefore, you should restrict the coffee as much as just two cups a day

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What to Do When a Wife Is Afraid to Use Contraception?

The use of contraception in women is often overlooked for some reason, from the fear of pain, fear of being fat, until the bleeding--who arguably actually as myth.

When a wife fears emerge, her husband what to do? The following tips from Dr. Tirsa Verani SpOG.

1. don't join the fear

Fear of wearing contraceptives on women are common. Moreover, at the time postpartum. For example, the method KB intrauterine device (IUD) or spiral is often considered to cause pain and other risks. In fact, such methods already recognized the effectiveness of the prevention of pregnancy.

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Generally the husband, said Tirsa, also feel the fear and even suggest a wife so as not to take the method of KB. "If you have more knowledge, explan first (benefit KB), but it is recommended to health workers. Can to midwife, GP or obstetrician, "said Tirsa to Compass Lifestyle, Jakarta, Monday (26/9/2017).

It's way better than listening to others as a neighbor or friend who does not have the competence reserved KB. In addition, when you've decided to see a doctor, then it could be collected in advance questions about contraception.

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"Please ask all. Do not let the new back from doctors and even baseball can the right information because it does not ask, "said Tirsa.

2. Planned

Tirsa also suggested the installation of contraception women discussed earlier, i.e. during pregnancy. The talk was at once as preparation installation KB after childbirth. "Now there's already depleted KB lahiran can directly be mounted," she said.

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3. Understand pregnancy spacing problem

Well, as a husband, the man must also understand very well when the best distance between the child's pregnancy. According to Tirsa, ideal distance is four to five years. This must be understood so that when the wife wants KB not be hindered.

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"If the wife afraid, don't tell me all tired or maybe some baseball," he said.

It is important to understand, a planned pregnancy impact on domestic life and growth of the child. Therefore, delaying pregnancy for four to five years is it wise that should have understood the husband.

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He said, don't often frequent nights out-because the later entry a breeze. But do you know if cold it was not an official disease in medicine?

Cold is a term only exists in Indonesia. But it's not that cold is mere myth. The symptoms are real and certainly never complained of by almost everyone.

Well even though there is no medical names for him, you can still prevent the admission of wind with a variety of easy ways to be able to continue to move smoothly. What the heck actually enters the wind it?

There is no term "cold" in the medical world. According to Dr. Noble SP. PD, a specialist in diseases of the hospital Pantai Indah Kapuk, cold more precisely described as a group of symptoms (syndrome) which indicates a combination of the two types of symptoms health disorders, namely Ulcer (dyspepsia) and flu.

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The most common ulcer symptom is abdominal bloating, abdominal pain, gas, conditioned taste heat in the chest, and saltpeter. Meanwhile, flu symptoms can include sore throat, runny nose, coughing, stuffy nose, and fever. The flu also can make you feel unwell and sore muscles or weariness. Starting to feel familiar with a series of symptoms of "cold"?

Please be aware that the symptoms of cold immediately above is not caused by "entry" night wind, as long as it is understood by many people. Ulcers can be caused by an increase in stomach acid disorders, irritable bowel syndrome, peptic ulcer, lactose intolerance, disorders of the bile or inflammation, anxiety symptoms, side effects of alcohol, or most swallowed air. In more severe cases, indigestion can be a sign of gastric cancer.

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Meanwhile, seasonal flu is common and is caused by a virus. This disease usually disappears by itself when the endurance body getting stronger again.

What to do come out at night and cold? At night, temperatures are going down and getting a few degrees cooler. The wind also feels more dry and cool in the evening.

In the cold air, the mucous membranes in the nose and hair loss function so that you are more vulnerable to contracting the flu. When you are exposed to the flu, you experience a runny nose or nasal congestion and release of inflammatory cells that can make your tongue tasted bitter. Not infrequently, your appetite decreases because all too so you eat bitter.

If you eat late, then afterwards you can experience the ulcer, which makes the stomach feels bloated and full of gas, accompanied by a desire for saltpeter or wind constantly. The combination of the two conditions which are often considered cold.

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To prevent the admission of wind, you need to prevent and deal with two conditions that caused it. Especially for those of you who like to go out at night, this is the way to prevent the admission of wind.

1. Using a thick jacket. The jacket can serve to protect you from the cold. Choose a comfortable jacket to wear with thick and warm.
2. Drink warm beverages. Proven hot drinks can relieve various symptoms such as dyspepsia, flu and coughs and stomach bloating. Warm drinks will increase blood circulation and control stomach acid. In order to make hot drinks becoming a good expectorant, you can add it with honey and lemon. In addition, the warm water also increases metabolism, improves blood circulation and soothes the nerve and the muscle so that it can reduce the symptoms of pain in the muscles and joints.
3. Reduce drinking ice. The opposite of warm drinks, ice can cause a variety of symptoms of flu and dyspepsia. Ice water or cold water can shrink the blood vessels so that trigger the retention or congestion. If it happens on the mucous membranes of the nose, or will enlarge and discharge so that it makes a lot of colds. Besides drinking cold water can also cause stomach bloating due to cold water can cause muscle contraction on mucous membranes in the stomach and cause gas.
4. Avoid smoking. Smoking can make the breathing passages to become dry and damaged. Respiratory tract contain Cilia or hair smooth that serves to prevent the entry of germs of disease. If the Cilia are damaged, germs will easily go into the body.
5. Avoid eating chewing gum and carbonated beverages. As it turns out, the wind can also be caused because you swallow too much air. The air can be a lot of ingested into the stomach due to some things, like eating chewing gum and drinking fizzy drinks. This will cause symptoms like a dyspepsia bloating stomach so you would often waste a breeze.

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Change This Unhealthy Lifestyle after the age of 30 years

Want to look and feel younger in age hold 30 's and so on? Now is the right time to change Your unhealthy lifestyle.

The age of 20-30 years is probably the "jaya" we, since we seem to live forever. However, unhealthy habits can demonstrate its influence as we age.

Unwittingly, know the already high blood pressure and blood sugar above normal. If you are not utilizing the age of 40 years as a turning point, these health problems worsen.

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Here are some of the unhealthy lifestyle that you have to change before blowing out birthday candles to-40.

1. Addicted to gadgets

What is the addiction to gadgets making us sick? According to the review experts at Harvard, watching too much television or staring at the screen gadget increases the risk of diabetes and heart disease. In addition, of the released gadget also mess up the body's circadian rhythm, so that we are hard to sleep.

2. Lack of sleep

Like cell phones, the body and the brain we also need reset and "charge the battery". The trick with 7-8 enough hours of sleep every night. Lack of sleep in the long run will increase the risk of hypertension, obesity, and depression also.

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3. Skipping meals

Intentionally skipped meals to slimming body thus backfire for health. It will increase the appetite so we tend to eat just about anything, including unhealthy food.

4. Ignore the symptoms of the disease

The head often feels heavy? There was a lump in my breast? Our body actually gave the signal the existence of health disorders. Don't ignore any complaints immediately and check with your doctor. Faster faster is detected, the disease disappear.

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5. Cigarette smoking

You've probably already know very well danger smoking for health. Stop smoking before the age of 40 years will lower the risk of death from smoking-related diseases to 90 percent.

6. Happy salty foods

Sodium or salt is indeed an important component in the dish. But if we are too many consume it, the impact dangerous. We recommended consume nothing more than 2,000 mg per day or one teaspoon. High-sodium foods containing, among others, instant noodles, sauce and soy sauce, as well as canned food.

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7. Hobbies of sweet drinks

The consumption of sugary beverages, such as soda, bottled tea drinks, or favorite coffee in the coffee outlets, rather than just increasing the weight but also trigger insulin resistance which in the long run cause diabetes.

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Most people choose to relax in the air-conditioned room rather than out of hot heat on the streets full of smoke pollution. AIR CONDITIONING has become part of the lives of many people. In the Office, mall, restaurants, even the houses have air conditioning to make the people that are in the comfortable room, not overheating.

But if recent skin and your hair becomes dull and dry, it's good to turn off the AIR CONDITIONING and get out for a little sweaty. It could be hair brittle and dry skin that is a result of the use of air conditioning, How can that be?

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AIR CONDITIONING worked pulling water vapor in the air in the room to be taken out and replaced with cold air. This process makes the indoor humidity is down. The lack of moisture in the environment is one of the main causes why the skin so easily dry.

In addition, exposure to AIR CONDITIONING nonstop also makes the skin problems, such as eczema or psoriasis gets increasingly rampant. Again because of AIR CONDITIONING can cause skin moisture evaporate and become distracted. One of the research also mentions that synthetic fibers in filter AIR CONDITIONING can cause skin irritation.

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In addition to the effect on the skin, the effects of AIR CONDITIONING can also overwrite the hair. Often are in air-conditioned room can also make hair become dry. Hair needs moisture to stay healthy. So, if the room is not humid, the hair will also be dry.

Hair that is dry then it would be easier for the loss. Hair loss will grow worse if you are also frequently exposed to environmental pollution (air pollution), extreme weather changes, and are often exposed to chemicals (often dyed my hair, for example).

To reduce this effect, you should begin to reduce the frequency and duration of You in air-conditioned room briefly went out for a walk. breath of fresh air, and allow time for Your body and skin to "breathe".

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Quoted from Livestrong, according to the American Academy of Dermatology, good maintenance can help keep hair health, including preventing it from loss. Some of the things you can do to keep your hair stay healthy are:

Subtract the styling on the hair do, including exposure to heat or the product that was used while styling

1. Reduce exposure to sunlight in your hair
2. Use a deep conditioner after shampooing
3. Don't be too frequent shampooing
4. Subtract the hair tight ponytail
5. Do not comb hair in wet state

In addition, you can also use a lotion to moisturize the skin, at least three times a day or after bathing. Drinking plain water, at least 8 glasses a day, can also help hydrate the body and keep the moisture of your skin.

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