20 Healthy Fruits for Pregnant Women
In General, fruit does have benefits for those who consume it. Neither for pregnant women, various types of fruit is thus recommended to be consumed is related to a certain period during her pregnancy. This is in spite of the benefits of the fruit in General is indeed good for consumption by pregnant women in the age of any content.
Following the various benefits of good fruit is consumed by pregnant women, among other things:
1. Apple
Apple is the first fruit of the good for consumption by pregnant women. Various vitamin found in apples, such as vitamins A, B1, B2, B3, B5, B6, B9, C and a, it is helpful to maintain the health of the mother and the fetus. Even Apple is recommended to be consumed each day, especially Green Apple that its content is more natural than red apples and which are usually sold at various supermarkets. In addition to vitamins, Green Apple fruit benefits for pregnant women also because Apple has a high fibre content making it suitable for pregnant women as smoothly the digestive system.Plus more, the benefits of apples for pregnant women is also due to the Malic acid in the form of balanced and tannins that are useful to reduce the occurrence of swelling in certain parts for pregnant women because of her pregnancy, such as feet, elbows, and others, as well as reduce the nausea that normally be a symptom of the expectant mother.
Lots of other content actually contained on apples to keep the health of the mother and the janinnya so that the apples are recommended to be consumed daily for pregnant women during her pregnancy, at least 1 fruit a day.
2. Wine
Wine is a good second fruit for consumption by pregnant women. Not only is refreshing, the benefits of wine for pregnant women as well since it has a wide range of content that is essential for pregnant women, both for the health of Pregnant Women as well as the health of the fetus. Content owned by grapes, including vitamins A, B1, C, and beta carotene, phosphorus, calcium, iron, magnesium, DHA, folic acid, omega 3, and fiber.Among the content that has already been mentioned, one of them is very rewarding to help development of the fetal brain is folic acid. This helps in terms of content form the nerves in the brain of the fetus, helping the formation of brain tube for fetuses, and reduces the risk of a brain defect when the baby is born. So consume wine is one way of making smart children since in the womb.
In addition, the content of which was aided by calcium folate also will help in the formation of bones and teeth of the fetus, in addition to strengthening the bones of the mother. But one thing to note in this wine that consume dairy wine for expectant mothers should not be more than 50 grams per day. This is because wine also has alcohol content in it so it will be very dangerous if consumed in excessive and indiscriminate.
3. Dragon fruit
Dragon fruit is the fruit of a good third to be consumed by pregnant women. Although many people might assume that the Dragon fruit is the fruit of the prohibition for pregnant women, but it turns out that these allegations are not true. A variety of content in the fruit will very beneficial for pregnant women when consumed on a regular basis and not excessive, such as iron, carotene, folate, fiber, carbs, and more.Even with the benefits of Dragon fruit to a baby, instead of consumption is highly recommended for pregnant women are anemic. This is due to the womb of iron contained in the fruit can assist in the formation of red blood cells in the body. In addition, the content of carotene in fruits can also help to improve the sense of eyesight of a fetus in the womb as well as carrot benefits for pregnant women.
4. Cherry
Cherry fruit is the fourth for pregnant women. Various content assets are very beneficial to the mother and the fetus, such as iron, potassium, copper, manganese, and more. The benefits to be gained for pregnant women who consume cherry, among others, helped to launch the digestive system and make the baby's skin healthy and white. So, for those of you who want white babies, try to consume the fruit of cherry.In addition, cherry fruit is also beneficial to improve blood flow as well as acting as a garnish for the food to be consumed by pregnant women so as to be able to change the mood of the mother be happy while eating. In other words, cherry fruit will help increase the appetite of the Mother so that when the mother has a good appetite, then the nutrients needed by him and also a baby there will in his womb be fulfilled properly.
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5. Avocado
The avocado is a fruit a good fifth to be consumed by pregnant women. A wide range of content in the avocado, like folic acid, vitamin B complex, as well as potassium, will help to maintain the health of the mother and the fetus. The content of the third will be helpful in the development of the fetal brain and spine of the fetus. In addition, the avocado can also reduce symptoms of nausea that typically experienced by the mother.While other content owned by avocado, like calcium, benefit vitamin C, vitamin E benefits for pregnant women, and K, will help the process of the formation of the bones of the fetus, strengthens bones, her mother, produce the hormone prolactin (as controller emotionally the mother so as to reduce the potential pregnant women fast angry), and the formation of red blood cells. In addition, the avocado is also one of the fruit has a low fat content.
6. Strawberry
Strawberry is the fruit of a good sixth to be consumed by pregnant women. Many people already know the benefits of strawberry for pregnant women because the content contained in them, such as folic acid, ellagic acid, potassium, vitamin B, and C, will help preserve the health of mothers and babies in General. Which, especially with high vitamin C content owned by strawberry can act as antioxidants to counteract free radicals.In addition, the content of folic acid and vitamin B can prevent anemia in pregnant women because it helps the formation of red blood cells as well as the development of the nervous system, especially for the fetus. In such so as to prevent the risk of neural tube defects was born baby, preventing heart disorders in the newborn, and preventing premature birth conditions. Plus more, strawberry can help to keep your cholesterol levels and the digestive system of the mother.
7. Syzygium Samarangense
Syzygium aqueum is a good seventh fruit for consumption by pregnant women. A variety of content, such as fibre, vitamins A and C, will help facilitate the digestive system, including the mother helps the absorption of iron. In addition, vitamin B3 and B6 may help him to improve and stimulate the fetal brain kecerdasaan was still in the womb.High water content on Syzygium samarangense will also prevent the mother suffered dehydration due to lack of fluid in the body, in addition to maintaining the health of the digestive organs and kidneys because the process of digestion in the body smoothly due to the help of the water sufficient in the body. One other important roles that are usually needed by pregnant women is reducing the swelling in certain body for her mother, like the feet, hands, and elbows. This is due to the effect of winter by water contained in Syzygium samarangense.
8. Orange
Citrus fruit is good for eighth consumed by pregnant women. One of Orange benefits for pregnant women is to refresh and many popular varieties have a wide variety of content is good for pregnant women, including folate, Pantothenic acid, potassium, phosphorus, magnesium, calcium, iron, vitamins A, C, B1, B2, and B6. The content of the variety, one of the best known is the vitamin C that can help as a source of antioxidants to the body to counteract free radicals and keep the body's endurance as well as the benefits of sauropus androgynus leaves for pregnant women.As for the other content such as folate can help perfecting fetal nervous system so as to avoid the risk of the handicapped, especially on the nervous system defects such as neural tube in the brain. In addition, consuming oranges regularly every day, where 1 citrus fruits usually contain 338 milligrams of potassium, can help regulate blood pressure, her mother who usually experience changes in high-low during pregnancy.
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9. Dates
The date palm is a good ninth fruit for consumption by pregnant women. Middle Eastern origin of the fruit is very famous for its improved which is able to add energy to the body because the glucose content has reached 60-70%. So it is indeed suitable for expectant mothers who need the extra energy intake in daily activity live during her pregnancy.In addition, the date palm also has benefits in improving nerve stimulation so that it helps to increase the intelligence of the infant's brain power and sharpens ingatnya due to vitamin B complex, potassium, and iron contained in it.
The fruit of the date palm is highly recommended to be consumed at the time of tremister the end of labor because in addition can help provide energy intake, dates can also help to strengthen the wall of the uterus.
10. Banana
The banana is a fruit a good tenth to be consumed by pregnant women. Good content is owned by the banana is very needed by expectant mothers so recommended for consumption as much as 3-4 fruit every day, as recommended by the National Institutes of Health. One of the content that are familiar in banana is folic acid. This content, which can help in the process of development of the fetal brain and nervous during in the womb so that minimize the risk of babies born deformed. So the banana is one of the foods to prevent babies deformed.In addition, other important benefits that are owned by a banana for the expectant mother is able to prevent the mother was exposed to anemia. Which, iron content found in bananas can help the formation of red blood cells. Bananas usually contain an average of 3% iron in 225 grams. Plus more, bananas can also act as ORS for mother and baby with potassium content. Potassium also helps Mothers to reduce the swelling because of pregnancy, as it has been scrutinized by the American Pregnancy Association.
11. Salak
Salak fruit is a good eleventh to be consumed by pregnant women. Salak is one fruit native to Indonesia also turned out to be beneficial for pregnant women due to a variety of content. Salak can overcome the disorders of stomach acid on pregnant women who usually experience symptoms of nausea and vomiting during pregnancy.In addition, it also has deposits of salak in the form of pectin which can help the development of the fetus in terms of intelligence and help maintain memory in the brain. In addition, the content of pectin can also help to build intelligence systems on the fetus.
However two things to watch out for when wanting to consume the wrong for pregnant women is: first, do not peel off the thin epidermis found salak fruit as a precaution to minimize the interference of constipation. Second, don't be too much consumption because if too much though not exfoliated thin epidermis, increases the chances of remain affected by constipation.
12. Watermelon
Watermelon is a good twelve fruits for consumption by pregnant women. Of the many content owned by watermelon, surely will have benefits if consumed by pregnant women. Which, such content, including carbohydrates, sugar, potassium, phosphorus, vitamin B6, vitamin A, magnesium, and other.One of the benefits gained from consuming watermelon by pregnant women is to prevent hiperpegmentasi while pregnant which is a skin problem that is often experienced. It was able to be prevented because one of the benefits of watermelon more, that facilitate the digestive system in the body of pregnant women. In addition, the moisture content in watermelon can also help the mother to avoid dehydration for lack of body fluids.
As for the baby in the womb, the spirit is beneficial for maintaining heart health because the content substance likopen owns, in addition to also keep the heart health of the mother. In addition, vitamin A, potassium, and calcium are also owned by watermelon will help to keep the organ of vision of the fetus and fetal bone formation during support in content.
13. Pomegranate
The pomegranate is a fruit for the good of the thirteenth of pregnant women consumed. In this case the pomegranate that has content in the form of vitamins and minerals in high enough quantities will help care for prenatal for pregnant women so as to lower the risk of a baby born premature in the circumstances. In addition, pomegranate also has another form of content of folic acid needed for prenatal diet.The nature of anti-inflammation of the Pomegranate juice used (juice) will be able to help to launch a blood circulation which is essential for the development of the fetus. Pomegranate consume on a regular basis will also reduce the risk of babies born underweight.
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14. Papaya
Papaya is good for fourteenth fruit consumed by pregnant women. This fruit does have its own risk if consumed by pregnant women so that doctors tend to suggest to avoid consuming papaya fruit. But when consumed with a safe, then papaya tastes fine legitimate to be consumed because it also has content which is beneficial for pregnant women. The following conditions secure the papaya for consumption by pregnant women, among other things:Papayas are completely cooked. This is due to the concentration on conditions of latex has been reduced so that no endanger for expectant mothers. As we know that there are a lot of latex content on green papaya can cause the onset of allergies, such as itching, skin redness, inflammation, dizziness, abdominal pain, and hard to swallow.
The papaya should be in dairy a little amount.
Papaya effectively to tackle inflammatory bowel disease during pregnancy.
Ripe papaya also contains beta-carotene, vitamins A, B, and C is needed to increase the body's immunity and the growth of the fetus.
Yet one more considerations to be aware of if you want to consume that papaya papaya could lead to potential miscarriages in content and contain LaTeX which can cause the onset of allergies.
15. Pear
Phir is the good fruit of the fifteenth to be consumed by pregnant women. Pears are rich in folic acid can help pregnant women in preventing nervous disorders or the risk of a baby born in a State of disability. In addition, vitamin C is also beneficial for the durability of the body as capable of ward off disease-causing germs and infection. Pear-shaped very well when it is consumed in the first trimester.In addition, pir bauh also the fruit are low in calories but contain two types of carbs, i.e. fructose and glucose, which is capable of delivering the energy intake for pregnant women so as not to seem lethargic and less energetic.
16. Mango
Mango fruit is good for the sixteenth consumed by pregnant women. The fruit of this one are familiar for expectant mothers, where they often ' cravings ' for consumption. Manga is indeed very good if consumed by pregnant women, especially during the first trimester or early trimester. A variety of content, such as vitamins A, B6, C, fiber, magnesium, and others, will be very good help pregnant women, especially to improve the digestive system, strengthens the immune system, and increase the development function cognitive in infants.Meanwhile, folic acid and kalium is very useful to help blood pressure and heart rate, electrolyte balance becomes the body, improve the system of nerves and muscles work, helping to avoid the defects of the fetus, as well as help in the production of red blood cells, heart, and protein to the DNA of the fetus.
17. Mangosteen
Mangosteen fruit was seventeenth that good to be consumed by pregnant women. In this case, the mangosteen will help prevent babies born deformed because of the content of folatnya acid as well as helping to establish a network of cartilage and bone systems of the fetus because of the content of mangannya. Mangosteen is excellent when consumed in the first trimester. Even manganese also plays an important role in shaping a healthy fetus and protected from cancer.In addition, the important benefits of the mangosteen to pregnant women is to prevent preklamsia, where this is the case because of issue of blood vessels that are experiencing pressure during pregnancy, poor eating patterns, and a history of high blood pressure before pregnancy.
18. Melon
Melon is a fruit that is good for the eighteenth consumed by pregnant women. One of the important functions of the melon for pregnant women is to prevent blood clots that can cause miscarriages and infants born in the State of disability. In addition, the melon also can help to shape the immune system on the mother and fetus because their subjects are rich in carotenoids. Vitamin A and B complex can also help to support eye health and support the creation of the central nervous cells in the baby while in the womb.However, some risks that should be considered when want to consume the melon is the existence of the possibility of bacterial contamination from listeria and viruses toksoplasma. Which, this bacteria and viruses can get into the melon melon fruits due to stick on the ground directly. Risk due to the contamination, such as miscarriages, deaths of pregnant women, and babies born with disabilities.
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19. Jackfruit
Jackfruit is the fruit of a good nineteenth to be consumed by pregnant women. Although these berries have a myth that could be the cause of miscarriage in the womb, but actually the fruit of jackfruit thus has good benefits for pregnant women, such as vitamin A and B3-can be helpful for the development of the organ vision (eye) of the fetus, adjust the hormones, immune boosting (immunity), and helps mothers to control stress levels while pregnant.About the risk of a miscarriage until there is currently no scientific evidence that mention, but it doesn't hurt to be cautious in consuming fruits jackfruit this while being pregnant.
20. Durian
The durian is the fruit of the good for consumption by pregnant women. Consume a durian is indeed very risky for pregnant women because the fruit is actually has content in the form of alcohol in it that are not safe if consumed by pregnant mothers a bit much. Moreover, for pregnant women who are experiencing or have a history of diabetes, then dairy fruit durian should be avoided because it can interfere with the health of the mother and the fetus.However, in spite of it all, durian consumed in reasonable and limited in fact will not cause problems on the health of mother and baby. But if you still doubt, then avoid or consult your obstetrician. Avoid consuming the fruit durian in the final trimester because it can increase the risk of miscarriage and premature babies born in the State.
So many different kinds of fruits for pregnant women young and old. Surely in consumption should, as appropriate, in the sense of necessity and not too overwhelming. Especially for the three that have the alcohol content in them, namely wine, jackfruit, durian and. In addition, some other fruit also has the risk when consumed, such as papaya, melon, pineapple, and salak. So if want to consume the fruit must be really limited portions.
Healthy regards and good luck!
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